Take a breakfrom socialmedia for adayTake adigitaldetox fora dayListen tocalmingmusic ornaturesoundsRead a bookon mentalhealth orself-improvementTry a newhobby orlearn anew skillPracticegratitude bywriting downthree thingsyou're thankfulforHave a goodcry or let outemotions ina healthywayEngage inphysicalexercise for30 minutesPracticepositiveaffirmationsTake amentalhealth dayoff work orschoolWrite in ajournal for10minutesEngage in acreative activity(e.g., painting,writing,dancing)Spendtime witha pet oranimalsTry a newstress-relieftechniquePracticeprogressivemusclerelaxationWatch afunnymovie orTV showConnect with amental healthprofessional orsupport groupGo for anaturewalkTry a newmindfulnessor meditationappPractice self-compassionand be kindto yourselfPractice self-care andpamperyourselfHave ameaningfulconversationwith a friendor loved oneVolunteerfor a causeyou careaboutEngage in arelaxing activity,such as taking abath or getting amassageTake a breakfrom socialmedia for adayTake adigitaldetox fora dayListen tocalmingmusic ornaturesoundsRead a bookon mentalhealth orself-improvementTry a newhobby orlearn anew skillPracticegratitude bywriting downthree thingsyou're thankfulforHave a goodcry or let outemotions ina healthywayEngage inphysicalexercise for30 minutesPracticepositiveaffirmationsTake amentalhealth dayoff work orschoolWrite in ajournal for10minutesEngage in acreative activity(e.g., painting,writing,dancing)Spendtime witha pet oranimalsTry a newstress-relieftechniquePracticeprogressivemusclerelaxationWatch afunnymovie orTV showConnect with amental healthprofessional orsupport groupGo for anaturewalkTry a newmindfulnessor meditationappPractice self-compassionand be kindto yourselfPractice self-care andpamperyourselfHave ameaningfulconversationwith a friendor loved oneVolunteerfor a causeyou careaboutEngage in arelaxing activity,such as taking abath or getting amassage

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break from social media for a day
  2. Take a digital detox for a day
  3. Listen to calming music or nature sounds
  4. Read a book on mental health or self-improvement
  5. Try a new hobby or learn a new skill
  6. Practice gratitude by writing down three things you're thankful for
  7. Have a good cry or let out emotions in a healthy way
  8. Engage in physical exercise for 30 minutes
  9. Practice positive affirmations
  10. Take a mental health day off work or school
  11. Write in a journal for 10 minutes
  12. Engage in a creative activity (e.g., painting, writing, dancing)
  13. Spend time with a pet or animals
  14. Try a new stress-relief technique
  15. Practice progressive muscle relaxation
  16. Watch a funny movie or TV show
  17. Connect with a mental health professional or support group
  18. Go for a nature walk
  19. Try a new mindfulness or meditation app
  20. Practice self-compassion and be kind to yourself
  21. Practice self-care and pamper yourself
  22. Have a meaningful conversation with a friend or loved one
  23. Volunteer for a cause you care about
  24. Engage in a relaxing activity, such as taking a bath or getting a massage