Try a newmindfulnessor meditationappConnect with amental healthprofessional orsupport groupPractice self-compassionand be kindto yourselfEngage inphysicalexercise for30 minutesGo for anaturewalkEngage in acreative activity(e.g., painting,writing,dancing)Take adigitaldetox fora dayWrite in ajournal for10minutesHave ameaningfulconversationwith a friendor loved oneListen tocalmingmusic ornaturesoundsWatch afunnymovie orTV showEngage in arelaxing activity,such as taking abath or getting amassageTry a newhobby orlearn anew skillPractice self-care andpamperyourselfPracticepositiveaffirmationsTake amentalhealth dayoff work orschoolPracticegratitude bywriting downthree thingsyou're thankfulforVolunteerfor a causeyou careaboutRead a bookon mentalhealth orself-improvementTake a breakfrom socialmedia for adayPracticeprogressivemusclerelaxationHave a goodcry or let outemotions ina healthywaySpendtime witha pet oranimalsTry a newstress-relieftechniqueTry a newmindfulnessor meditationappConnect with amental healthprofessional orsupport groupPractice self-compassionand be kindto yourselfEngage inphysicalexercise for30 minutesGo for anaturewalkEngage in acreative activity(e.g., painting,writing,dancing)Take adigitaldetox fora dayWrite in ajournal for10minutesHave ameaningfulconversationwith a friendor loved oneListen tocalmingmusic ornaturesoundsWatch afunnymovie orTV showEngage in arelaxing activity,such as taking abath or getting amassageTry a newhobby orlearn anew skillPractice self-care andpamperyourselfPracticepositiveaffirmationsTake amentalhealth dayoff work orschoolPracticegratitude bywriting downthree thingsyou're thankfulforVolunteerfor a causeyou careaboutRead a bookon mentalhealth orself-improvementTake a breakfrom socialmedia for adayPracticeprogressivemusclerelaxationHave a goodcry or let outemotions ina healthywaySpendtime witha pet oranimalsTry a newstress-relieftechnique

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new mindfulness or meditation app
  2. Connect with a mental health professional or support group
  3. Practice self-compassion and be kind to yourself
  4. Engage in physical exercise for 30 minutes
  5. Go for a nature walk
  6. Engage in a creative activity (e.g., painting, writing, dancing)
  7. Take a digital detox for a day
  8. Write in a journal for 10 minutes
  9. Have a meaningful conversation with a friend or loved one
  10. Listen to calming music or nature sounds
  11. Watch a funny movie or TV show
  12. Engage in a relaxing activity, such as taking a bath or getting a massage
  13. Try a new hobby or learn a new skill
  14. Practice self-care and pamper yourself
  15. Practice positive affirmations
  16. Take a mental health day off work or school
  17. Practice gratitude by writing down three things you're thankful for
  18. Volunteer for a cause you care about
  19. Read a book on mental health or self-improvement
  20. Take a break from social media for a day
  21. Practice progressive muscle relaxation
  22. Have a good cry or let out emotions in a healthy way
  23. Spend time with a pet or animals
  24. Try a new stress-relief technique