Listen tocalmingmusic ornaturesoundsTake amentalhealth dayoff work orschoolConnect with amental healthprofessional orsupport groupTake adigitaldetox fora dayPracticepositiveaffirmationsTake a breakfrom socialmedia for adayRead a bookon mentalhealth orself-improvementGo for anaturewalkEngage in arelaxing activity,such as taking abath or getting amassageHave a goodcry or let outemotions ina healthywayTry a newhobby orlearn anew skillVolunteerfor a causeyou careaboutSpendtime witha pet oranimalsHave ameaningfulconversationwith a friendor loved oneWatch afunnymovie orTV showTry a newstress-relieftechniquePracticegratitude bywriting downthree thingsyou're thankfulforTry a newmindfulnessor meditationappEngage in acreative activity(e.g., painting,writing,dancing)PracticeprogressivemusclerelaxationPractice self-compassionand be kindto yourselfEngage inphysicalexercise for30 minutesPractice self-care andpamperyourselfWrite in ajournal for10minutesListen tocalmingmusic ornaturesoundsTake amentalhealth dayoff work orschoolConnect with amental healthprofessional orsupport groupTake adigitaldetox fora dayPracticepositiveaffirmationsTake a breakfrom socialmedia for adayRead a bookon mentalhealth orself-improvementGo for anaturewalkEngage in arelaxing activity,such as taking abath or getting amassageHave a goodcry or let outemotions ina healthywayTry a newhobby orlearn anew skillVolunteerfor a causeyou careaboutSpendtime witha pet oranimalsHave ameaningfulconversationwith a friendor loved oneWatch afunnymovie orTV showTry a newstress-relieftechniquePracticegratitude bywriting downthree thingsyou're thankfulforTry a newmindfulnessor meditationappEngage in acreative activity(e.g., painting,writing,dancing)PracticeprogressivemusclerelaxationPractice self-compassionand be kindto yourselfEngage inphysicalexercise for30 minutesPractice self-care andpamperyourselfWrite in ajournal for10minutes

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to calming music or nature sounds
  2. Take a mental health day off work or school
  3. Connect with a mental health professional or support group
  4. Take a digital detox for a day
  5. Practice positive affirmations
  6. Take a break from social media for a day
  7. Read a book on mental health or self-improvement
  8. Go for a nature walk
  9. Engage in a relaxing activity, such as taking a bath or getting a massage
  10. Have a good cry or let out emotions in a healthy way
  11. Try a new hobby or learn a new skill
  12. Volunteer for a cause you care about
  13. Spend time with a pet or animals
  14. Have a meaningful conversation with a friend or loved one
  15. Watch a funny movie or TV show
  16. Try a new stress-relief technique
  17. Practice gratitude by writing down three things you're thankful for
  18. Try a new mindfulness or meditation app
  19. Engage in a creative activity (e.g., painting, writing, dancing)
  20. Practice progressive muscle relaxation
  21. Practice self-compassion and be kind to yourself
  22. Engage in physical exercise for 30 minutes
  23. Practice self-care and pamper yourself
  24. Write in a journal for 10 minutes