Engage in arelaxing activity,such as taking abath or getting amassageTry a newmindfulnessor meditationappRead a bookon mentalhealth orself-improvementHave a goodcry or let outemotions ina healthywayWatch afunnymovie orTV showWrite in ajournal for10minutesVolunteerfor a causeyou careaboutPracticepositiveaffirmationsEngage in acreative activity(e.g., painting,writing,dancing)Have ameaningfulconversationwith a friendor loved oneSpendtime witha pet oranimalsPracticeprogressivemusclerelaxationTake a breakfrom socialmedia for adayEngage inphysicalexercise for30 minutesConnect with amental healthprofessional orsupport groupGo for anaturewalkPractice self-compassionand be kindto yourselfTake adigitaldetox fora dayTry a newhobby orlearn anew skillListen tocalmingmusic ornaturesoundsPractice self-care andpamperyourselfPracticegratitude bywriting downthree thingsyou're thankfulforTake amentalhealth dayoff work orschoolTry a newstress-relieftechniqueEngage in arelaxing activity,such as taking abath or getting amassageTry a newmindfulnessor meditationappRead a bookon mentalhealth orself-improvementHave a goodcry or let outemotions ina healthywayWatch afunnymovie orTV showWrite in ajournal for10minutesVolunteerfor a causeyou careaboutPracticepositiveaffirmationsEngage in acreative activity(e.g., painting,writing,dancing)Have ameaningfulconversationwith a friendor loved oneSpendtime witha pet oranimalsPracticeprogressivemusclerelaxationTake a breakfrom socialmedia for adayEngage inphysicalexercise for30 minutesConnect with amental healthprofessional orsupport groupGo for anaturewalkPractice self-compassionand be kindto yourselfTake adigitaldetox fora dayTry a newhobby orlearn anew skillListen tocalmingmusic ornaturesoundsPractice self-care andpamperyourselfPracticegratitude bywriting downthree thingsyou're thankfulforTake amentalhealth dayoff work orschoolTry a newstress-relieftechnique

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Engage in a relaxing activity, such as taking a bath or getting a massage
  2. Try a new mindfulness or meditation app
  3. Read a book on mental health or self-improvement
  4. Have a good cry or let out emotions in a healthy way
  5. Watch a funny movie or TV show
  6. Write in a journal for 10 minutes
  7. Volunteer for a cause you care about
  8. Practice positive affirmations
  9. Engage in a creative activity (e.g., painting, writing, dancing)
  10. Have a meaningful conversation with a friend or loved one
  11. Spend time with a pet or animals
  12. Practice progressive muscle relaxation
  13. Take a break from social media for a day
  14. Engage in physical exercise for 30 minutes
  15. Connect with a mental health professional or support group
  16. Go for a nature walk
  17. Practice self-compassion and be kind to yourself
  18. Take a digital detox for a day
  19. Try a new hobby or learn a new skill
  20. Listen to calming music or nature sounds
  21. Practice self-care and pamper yourself
  22. Practice gratitude by writing down three things you're thankful for
  23. Take a mental health day off work or school
  24. Try a new stress-relief technique