(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Engage in a creative activity (e.g., painting, writing, dancing)
Take a digital detox for a day
Write in a journal for 10 minutes
Take a mental health day off work or school
Practice positive affirmations
Practice self-care and pamper yourself
Have a meaningful conversation with a friend or loved one
Spend time with a pet or animals
Go for a nature walk
Listen to calming music or nature sounds
Read a book on mental health or self-improvement
Practice progressive muscle relaxation
Try a new mindfulness or meditation app
Engage in a relaxing activity, such as taking a bath or getting a massage
Try a new hobby or learn a new skill
Practice self-compassion and be kind to yourself
Engage in physical exercise for 30 minutes
Try a new stress-relief technique
Volunteer for a cause you care about
Practice gratitude by writing down three things you're thankful for
Take a break from social media for a day
Have a good cry or let out emotions in a healthy way
Connect with a mental health professional or support group
