Engage inphysicalexercise for30 minutesTry a newhobby orlearn anew skillPracticegratitude bywriting downthree thingsyou're thankfulforEngage in arelaxing activity,such as taking abath or getting amassageTake a breakfrom socialmedia for adayEngage in acreative activity(e.g., painting,writing,dancing)Practice self-care andpamperyourselfPracticepositiveaffirmationsTake amentalhealth dayoff work orschoolVolunteerfor a causeyou careaboutPracticeprogressivemusclerelaxationWrite in ajournal for10minutesWatch afunnymovie orTV showTake adigitaldetox fora dayConnect with amental healthprofessional orsupport groupHave a goodcry or let outemotions ina healthywayRead a bookon mentalhealth orself-improvementListen tocalmingmusic ornaturesoundsHave ameaningfulconversationwith a friendor loved oneGo for anaturewalkPractice self-compassionand be kindto yourselfTry a newstress-relieftechniqueSpendtime witha pet oranimalsTry a newmindfulnessor meditationappEngage inphysicalexercise for30 minutesTry a newhobby orlearn anew skillPracticegratitude bywriting downthree thingsyou're thankfulforEngage in arelaxing activity,such as taking abath or getting amassageTake a breakfrom socialmedia for adayEngage in acreative activity(e.g., painting,writing,dancing)Practice self-care andpamperyourselfPracticepositiveaffirmationsTake amentalhealth dayoff work orschoolVolunteerfor a causeyou careaboutPracticeprogressivemusclerelaxationWrite in ajournal for10minutesWatch afunnymovie orTV showTake adigitaldetox fora dayConnect with amental healthprofessional orsupport groupHave a goodcry or let outemotions ina healthywayRead a bookon mentalhealth orself-improvementListen tocalmingmusic ornaturesoundsHave ameaningfulconversationwith a friendor loved oneGo for anaturewalkPractice self-compassionand be kindto yourselfTry a newstress-relieftechniqueSpendtime witha pet oranimalsTry a newmindfulnessor meditationapp

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engage in physical exercise for 30 minutes
  2. Try a new hobby or learn a new skill
  3. Practice gratitude by writing down three things you're thankful for
  4. Engage in a relaxing activity, such as taking a bath or getting a massage
  5. Take a break from social media for a day
  6. Engage in a creative activity (e.g., painting, writing, dancing)
  7. Practice self-care and pamper yourself
  8. Practice positive affirmations
  9. Take a mental health day off work or school
  10. Volunteer for a cause you care about
  11. Practice progressive muscle relaxation
  12. Write in a journal for 10 minutes
  13. Watch a funny movie or TV show
  14. Take a digital detox for a day
  15. Connect with a mental health professional or support group
  16. Have a good cry or let out emotions in a healthy way
  17. Read a book on mental health or self-improvement
  18. Listen to calming music or nature sounds
  19. Have a meaningful conversation with a friend or loved one
  20. Go for a nature walk
  21. Practice self-compassion and be kind to yourself
  22. Try a new stress-relief technique
  23. Spend time with a pet or animals
  24. Try a new mindfulness or meditation app