PracticepositiveaffirmationsTake a breakfrom socialmedia for adayTake adigitaldetox fora dayEngage inphysicalexercise for30 minutesVolunteerfor a causeyou careaboutWatch afunnymovie orTV showWrite in ajournal for10minutesGo for anaturewalkPracticeprogressivemusclerelaxationTry a newmindfulnessor meditationappTake amentalhealth dayoff work orschoolTry a newstress-relieftechniqueTry a newhobby orlearn anew skillPracticegratitude bywriting downthree thingsyou're thankfulforRead a bookon mentalhealth orself-improvementEngage in acreative activity(e.g., painting,writing,dancing)Practice self-care andpamperyourselfHave a goodcry or let outemotions ina healthywayConnect with amental healthprofessional orsupport groupListen tocalmingmusic ornaturesoundsEngage in arelaxing activity,such as taking abath or getting amassagePractice self-compassionand be kindto yourselfSpendtime witha pet oranimalsHave ameaningfulconversationwith a friendor loved onePracticepositiveaffirmationsTake a breakfrom socialmedia for adayTake adigitaldetox fora dayEngage inphysicalexercise for30 minutesVolunteerfor a causeyou careaboutWatch afunnymovie orTV showWrite in ajournal for10minutesGo for anaturewalkPracticeprogressivemusclerelaxationTry a newmindfulnessor meditationappTake amentalhealth dayoff work orschoolTry a newstress-relieftechniqueTry a newhobby orlearn anew skillPracticegratitude bywriting downthree thingsyou're thankfulforRead a bookon mentalhealth orself-improvementEngage in acreative activity(e.g., painting,writing,dancing)Practice self-care andpamperyourselfHave a goodcry or let outemotions ina healthywayConnect with amental healthprofessional orsupport groupListen tocalmingmusic ornaturesoundsEngage in arelaxing activity,such as taking abath or getting amassagePractice self-compassionand be kindto yourselfSpendtime witha pet oranimalsHave ameaningfulconversationwith a friendor loved one

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practice positive affirmations
  2. Take a break from social media for a day
  3. Take a digital detox for a day
  4. Engage in physical exercise for 30 minutes
  5. Volunteer for a cause you care about
  6. Watch a funny movie or TV show
  7. Write in a journal for 10 minutes
  8. Go for a nature walk
  9. Practice progressive muscle relaxation
  10. Try a new mindfulness or meditation app
  11. Take a mental health day off work or school
  12. Try a new stress-relief technique
  13. Try a new hobby or learn a new skill
  14. Practice gratitude by writing down three things you're thankful for
  15. Read a book on mental health or self-improvement
  16. Engage in a creative activity (e.g., painting, writing, dancing)
  17. Practice self-care and pamper yourself
  18. Have a good cry or let out emotions in a healthy way
  19. Connect with a mental health professional or support group
  20. Listen to calming music or nature sounds
  21. Engage in a relaxing activity, such as taking a bath or getting a massage
  22. Practice self-compassion and be kind to yourself
  23. Spend time with a pet or animals
  24. Have a meaningful conversation with a friend or loved one