Volunteerfor a causeyou careaboutListen tocalmingmusic ornaturesoundsGo for anaturewalkEngage inphysicalexercise for30 minutesEngage in arelaxing activity,such as taking abath or getting amassageWrite in ajournal for10minutesTry a newmindfulnessor meditationappConnect with amental healthprofessional orsupport groupWatch afunnymovie orTV showTry a newstress-relieftechniqueHave a goodcry or let outemotions ina healthywayPracticegratitude bywriting downthree thingsyou're thankfulforEngage in acreative activity(e.g., painting,writing,dancing)Read a bookon mentalhealth orself-improvementTake adigitaldetox fora dayTake a breakfrom socialmedia for adayPractice self-care andpamperyourselfTake amentalhealth dayoff work orschoolHave ameaningfulconversationwith a friendor loved onePractice self-compassionand be kindto yourselfPracticeprogressivemusclerelaxationPracticepositiveaffirmationsTry a newhobby orlearn anew skillSpendtime witha pet oranimalsVolunteerfor a causeyou careaboutListen tocalmingmusic ornaturesoundsGo for anaturewalkEngage inphysicalexercise for30 minutesEngage in arelaxing activity,such as taking abath or getting amassageWrite in ajournal for10minutesTry a newmindfulnessor meditationappConnect with amental healthprofessional orsupport groupWatch afunnymovie orTV showTry a newstress-relieftechniqueHave a goodcry or let outemotions ina healthywayPracticegratitude bywriting downthree thingsyou're thankfulforEngage in acreative activity(e.g., painting,writing,dancing)Read a bookon mentalhealth orself-improvementTake adigitaldetox fora dayTake a breakfrom socialmedia for adayPractice self-care andpamperyourselfTake amentalhealth dayoff work orschoolHave ameaningfulconversationwith a friendor loved onePractice self-compassionand be kindto yourselfPracticeprogressivemusclerelaxationPracticepositiveaffirmationsTry a newhobby orlearn anew skillSpendtime witha pet oranimals

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer for a cause you care about
  2. Listen to calming music or nature sounds
  3. Go for a nature walk
  4. Engage in physical exercise for 30 minutes
  5. Engage in a relaxing activity, such as taking a bath or getting a massage
  6. Write in a journal for 10 minutes
  7. Try a new mindfulness or meditation app
  8. Connect with a mental health professional or support group
  9. Watch a funny movie or TV show
  10. Try a new stress-relief technique
  11. Have a good cry or let out emotions in a healthy way
  12. Practice gratitude by writing down three things you're thankful for
  13. Engage in a creative activity (e.g., painting, writing, dancing)
  14. Read a book on mental health or self-improvement
  15. Take a digital detox for a day
  16. Take a break from social media for a day
  17. Practice self-care and pamper yourself
  18. Take a mental health day off work or school
  19. Have a meaningful conversation with a friend or loved one
  20. Practice self-compassion and be kind to yourself
  21. Practice progressive muscle relaxation
  22. Practice positive affirmations
  23. Try a new hobby or learn a new skill
  24. Spend time with a pet or animals