Go for anaturewalkTry a newhobby orlearn anew skillWatch afunnymovie orTV showPracticeprogressivemusclerelaxationTake adigitaldetox fora dayEngage inphysicalexercise for30 minutesEngage in arelaxing activity,such as taking abath or getting amassageTake a breakfrom socialmedia for adayWrite in ajournal for10minutesTry a newmindfulnessor meditationappEngage in acreative activity(e.g., painting,writing,dancing)Connect with amental healthprofessional orsupport groupTake amentalhealth dayoff work orschoolHave ameaningfulconversationwith a friendor loved oneTry a newstress-relieftechniqueVolunteerfor a causeyou careaboutPractice self-care andpamperyourselfListen tocalmingmusic ornaturesoundsHave a goodcry or let outemotions ina healthywayPracticegratitude bywriting downthree thingsyou're thankfulforPracticepositiveaffirmationsRead a bookon mentalhealth orself-improvementPractice self-compassionand be kindto yourselfSpendtime witha pet oranimalsGo for anaturewalkTry a newhobby orlearn anew skillWatch afunnymovie orTV showPracticeprogressivemusclerelaxationTake adigitaldetox fora dayEngage inphysicalexercise for30 minutesEngage in arelaxing activity,such as taking abath or getting amassageTake a breakfrom socialmedia for adayWrite in ajournal for10minutesTry a newmindfulnessor meditationappEngage in acreative activity(e.g., painting,writing,dancing)Connect with amental healthprofessional orsupport groupTake amentalhealth dayoff work orschoolHave ameaningfulconversationwith a friendor loved oneTry a newstress-relieftechniqueVolunteerfor a causeyou careaboutPractice self-care andpamperyourselfListen tocalmingmusic ornaturesoundsHave a goodcry or let outemotions ina healthywayPracticegratitude bywriting downthree thingsyou're thankfulforPracticepositiveaffirmationsRead a bookon mentalhealth orself-improvementPractice self-compassionand be kindto yourselfSpendtime witha pet oranimals

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a nature walk
  2. Try a new hobby or learn a new skill
  3. Watch a funny movie or TV show
  4. Practice progressive muscle relaxation
  5. Take a digital detox for a day
  6. Engage in physical exercise for 30 minutes
  7. Engage in a relaxing activity, such as taking a bath or getting a massage
  8. Take a break from social media for a day
  9. Write in a journal for 10 minutes
  10. Try a new mindfulness or meditation app
  11. Engage in a creative activity (e.g., painting, writing, dancing)
  12. Connect with a mental health professional or support group
  13. Take a mental health day off work or school
  14. Have a meaningful conversation with a friend or loved one
  15. Try a new stress-relief technique
  16. Volunteer for a cause you care about
  17. Practice self-care and pamper yourself
  18. Listen to calming music or nature sounds
  19. Have a good cry or let out emotions in a healthy way
  20. Practice gratitude by writing down three things you're thankful for
  21. Practice positive affirmations
  22. Read a book on mental health or self-improvement
  23. Practice self-compassion and be kind to yourself
  24. Spend time with a pet or animals