Spendtime witha pet oranimalsConnect with amental healthprofessional orsupport groupPractice self-care andpamperyourselfHave a goodcry or let outemotions ina healthywayTry a newhobby orlearn anew skillTry a newstress-relieftechniqueTake amentalhealth dayoff work orschoolRead a bookon mentalhealth orself-improvementWatch afunnymovie orTV showGo for anaturewalkTake a breakfrom socialmedia for adayPracticepositiveaffirmationsTry a newmindfulnessor meditationappEngage in arelaxing activity,such as taking abath or getting amassageEngage in acreative activity(e.g., painting,writing,dancing)Listen tocalmingmusic ornaturesoundsPracticegratitude bywriting downthree thingsyou're thankfulforPractice self-compassionand be kindto yourselfWrite in ajournal for10minutesPracticeprogressivemusclerelaxationVolunteerfor a causeyou careaboutHave ameaningfulconversationwith a friendor loved oneTake adigitaldetox fora dayEngage inphysicalexercise for30 minutesSpendtime witha pet oranimalsConnect with amental healthprofessional orsupport groupPractice self-care andpamperyourselfHave a goodcry or let outemotions ina healthywayTry a newhobby orlearn anew skillTry a newstress-relieftechniqueTake amentalhealth dayoff work orschoolRead a bookon mentalhealth orself-improvementWatch afunnymovie orTV showGo for anaturewalkTake a breakfrom socialmedia for adayPracticepositiveaffirmationsTry a newmindfulnessor meditationappEngage in arelaxing activity,such as taking abath or getting amassageEngage in acreative activity(e.g., painting,writing,dancing)Listen tocalmingmusic ornaturesoundsPracticegratitude bywriting downthree thingsyou're thankfulforPractice self-compassionand be kindto yourselfWrite in ajournal for10minutesPracticeprogressivemusclerelaxationVolunteerfor a causeyou careaboutHave ameaningfulconversationwith a friendor loved oneTake adigitaldetox fora dayEngage inphysicalexercise for30 minutes

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with a pet or animals
  2. Connect with a mental health professional or support group
  3. Practice self-care and pamper yourself
  4. Have a good cry or let out emotions in a healthy way
  5. Try a new hobby or learn a new skill
  6. Try a new stress-relief technique
  7. Take a mental health day off work or school
  8. Read a book on mental health or self-improvement
  9. Watch a funny movie or TV show
  10. Go for a nature walk
  11. Take a break from social media for a day
  12. Practice positive affirmations
  13. Try a new mindfulness or meditation app
  14. Engage in a relaxing activity, such as taking a bath or getting a massage
  15. Engage in a creative activity (e.g., painting, writing, dancing)
  16. Listen to calming music or nature sounds
  17. Practice gratitude by writing down three things you're thankful for
  18. Practice self-compassion and be kind to yourself
  19. Write in a journal for 10 minutes
  20. Practice progressive muscle relaxation
  21. Volunteer for a cause you care about
  22. Have a meaningful conversation with a friend or loved one
  23. Take a digital detox for a day
  24. Engage in physical exercise for 30 minutes