(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend time with a pet or animals
Connect with a mental health professional or support group
Engage in a relaxing activity, such as taking a bath or getting a massage
Engage in a creative activity (e.g., painting, writing, dancing)
Practice self-care and pamper yourself
Take a break from social media for a day
Try a new mindfulness or meditation app
Try a new stress-relief technique
Engage in physical exercise for 30 minutes
Watch a funny movie or TV show
Have a meaningful conversation with a friend or loved one
Go for a nature walk
Try a new hobby or learn a new skill
Practice self-compassion and be kind to yourself
Listen to calming music or nature sounds
Have a good cry or let out emotions in a healthy way
Take a digital detox for a day
Practice progressive muscle relaxation
Practice gratitude by writing down three things you're thankful for
