Take amentalhealth dayoff work orschoolListen tocalmingmusic ornaturesoundsWatch afunnymovie orTV showHave ameaningfulconversationwith a friendor loved oneSpendtime witha pet oranimalsPracticepositiveaffirmationsPracticeprogressivemusclerelaxationTake adigitaldetox fora dayGo for anaturewalkTry a newhobby orlearn anew skillWrite in ajournal for10minutesRead a bookon mentalhealth orself-improvementTake a breakfrom socialmedia for adayVolunteerfor a causeyou careaboutConnect with amental healthprofessional orsupport groupPracticegratitude bywriting downthree thingsyou're thankfulforPractice self-care andpamperyourselfTry a newstress-relieftechniqueTry a newmindfulnessor meditationappPractice self-compassionand be kindto yourselfEngage in arelaxing activity,such as taking abath or getting amassageEngage in acreative activity(e.g., painting,writing,dancing)Engage inphysicalexercise for30 minutesHave a goodcry or let outemotions ina healthywayTake amentalhealth dayoff work orschoolListen tocalmingmusic ornaturesoundsWatch afunnymovie orTV showHave ameaningfulconversationwith a friendor loved oneSpendtime witha pet oranimalsPracticepositiveaffirmationsPracticeprogressivemusclerelaxationTake adigitaldetox fora dayGo for anaturewalkTry a newhobby orlearn anew skillWrite in ajournal for10minutesRead a bookon mentalhealth orself-improvementTake a breakfrom socialmedia for adayVolunteerfor a causeyou careaboutConnect with amental healthprofessional orsupport groupPracticegratitude bywriting downthree thingsyou're thankfulforPractice self-care andpamperyourselfTry a newstress-relieftechniqueTry a newmindfulnessor meditationappPractice self-compassionand be kindto yourselfEngage in arelaxing activity,such as taking abath or getting amassageEngage in acreative activity(e.g., painting,writing,dancing)Engage inphysicalexercise for30 minutesHave a goodcry or let outemotions ina healthyway

Mental Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a mental health day off work or school
  2. Listen to calming music or nature sounds
  3. Watch a funny movie or TV show
  4. Have a meaningful conversation with a friend or loved one
  5. Spend time with a pet or animals
  6. Practice positive affirmations
  7. Practice progressive muscle relaxation
  8. Take a digital detox for a day
  9. Go for a nature walk
  10. Try a new hobby or learn a new skill
  11. Write in a journal for 10 minutes
  12. Read a book on mental health or self-improvement
  13. Take a break from social media for a day
  14. Volunteer for a cause you care about
  15. Connect with a mental health professional or support group
  16. Practice gratitude by writing down three things you're thankful for
  17. Practice self-care and pamper yourself
  18. Try a new stress-relief technique
  19. Try a new mindfulness or meditation app
  20. Practice self-compassion and be kind to yourself
  21. Engage in a relaxing activity, such as taking a bath or getting a massage
  22. Engage in a creative activity (e.g., painting, writing, dancing)
  23. Engage in physical exercise for 30 minutes
  24. Have a good cry or let out emotions in a healthy way