(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Connect with a mental health professional or support group
Have a meaningful conversation with a friend or loved one
Practice gratitude by writing down three things you're thankful for
Listen to calming music or nature sounds
Watch a funny movie or TV show
Write in a journal for 10 minutes
Practice self-care and pamper yourself
Practice progressive muscle relaxation
Read a book on mental health or self-improvement
Volunteer for a cause you care about
Take a mental health day off work or school
Have a good cry or let out emotions in a healthy way
Engage in physical exercise for 30 minutes
Try a new stress-relief technique
Spend time with a pet or animals
Try a new mindfulness or meditation app
Practice positive affirmations
Take a break from social media for a day
Practice self-compassion and be kind to yourself
Engage in a creative activity (e.g., painting, writing, dancing)
Engage in a relaxing activity, such as taking a bath or getting a massage
