(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Engage in a creative activity (e.g., painting, writing, dancing)
Engage in physical exercise for 30 minutes
Have a meaningful conversation with a friend or loved one
Listen to calming music or nature sounds
Try a new hobby or learn a new skill
Connect with a mental health professional or support group
Practice self-compassion and be kind to yourself
Take a mental health day off work or school
Watch a funny movie or TV show
Go for a nature walk
Engage in a relaxing activity, such as taking a bath or getting a massage
Practice gratitude by writing down three things you're thankful for
Practice positive affirmations
Practice self-care and pamper yourself
Try a new stress-relief technique
Volunteer for a cause you care about
Try a new mindfulness or meditation app
Practice progressive muscle relaxation
Have a good cry or let out emotions in a healthy way
