This bingo card has a free space and 24 words: Try a new mindfulness or meditation app, Write in a journal for 10 minutes, Go for a nature walk, Try a new stress-relief technique, Take a digital detox for a day, Practice positive affirmations, Watch a funny movie or TV show, Have a meaningful conversation with a friend or loved one, Volunteer for a cause you care about, Take a break from social media for a day, Practice self-care and pamper yourself, Engage in a creative activity (e.g., painting, writing, dancing), Listen to calming music or nature sounds, Practice gratitude by writing down three things you're thankful for, Read a book on mental health or self-improvement, Practice progressive muscle relaxation, Have a good cry or let out emotions in a healthy way, Take a mental health day off work or school, Try a new hobby or learn a new skill, Engage in physical exercise for 30 minutes, Connect with a mental health professional or support group, Practice self-compassion and be kind to yourself, Spend time with a pet or animals and Engage in a relaxing activity, such as taking a bath or getting a massage.
Self Care Bingo | Self Care Bingo | Treat Your Self 2022 Care Challenge | Self Care Bingo | LWIB winter wellness selfcare bingo
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