PlanningSnackingBoredTakingdeepbreathesIrritatedGardeningCuriousMeditateNervousOverwhelmedSadMindfulnessUnpluggingfromtechnologyTalkingwithfriendsValuedListeningto musicHobbiesTakinga bathKindGratefulLoveConfidentHappyMadExcitedUncertainRelaxedSleepingAgitatedExerciseEnergeticTiredDisappointedReadingPlayinggamesFrightenedQuietPlayingwithpetsWorriedYogaEmbarrassedZanyProudGoingoutsideGratitudeWritingin ajournalWatchingTVCleaningYearningCookingDrawingLonelyJoyousSafePlanningSnackingBoredTakingdeepbreathesIrritatedGardeningCuriousMeditateNervousOverwhelmedSadMindfulnessUnpluggingfromtechnologyTalkingwithfriendsValuedListeningto musicHobbiesTakinga bathKindGratefulLoveConfidentHappyMadExcitedUncertainRelaxedSleepingAgitatedExerciseEnergeticTiredDisappointedReadingPlayinggamesFrightenedQuietPlayingwithpetsWorriedYogaEmbarrassedZanyProudGoingoutsideGratitudeWritingin ajournalWatchingTVCleaningYearningCookingDrawingLonelyJoyousSafe

Emotions and Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Planning
  2. Snacking
  3. Bored
  4. Taking deep breathes
  5. Irritated
  6. Gardening
  7. Curious
  8. Meditate
  9. Nervous
  10. Overwhelmed
  11. Sad
  12. Mindfulness
  13. Unplugging from technology
  14. Talking with friends
  15. Valued
  16. Listening to music
  17. Hobbies
  18. Taking a bath
  19. Kind
  20. Grateful
  21. Love
  22. Confident
  23. Happy
  24. Mad
  25. Excited
  26. Uncertain
  27. Relaxed
  28. Sleeping
  29. Agitated
  30. Exercise
  31. Energetic
  32. Tired
  33. Disappointed
  34. Reading
  35. Playing games
  36. Frightened
  37. Quiet
  38. Playing with pets
  39. Worried
  40. Yoga
  41. Embarrassed
  42. Zany
  43. Proud
  44. Going outside
  45. Gratitude
  46. Writing in a journal
  47. Watching TV
  48. Cleaning
  49. Yearning
  50. Cooking
  51. Drawing
  52. Lonely
  53. Joyous
  54. Safe