OverwhelmedKindNervousGardeningPlanningRelaxedConfidentReadingIrritatedWatchingTVQuietSnackingHappyProudLonelyGratefulExcitedTakinga bathBoredWritingin ajournalEnergeticSleepingAgitatedWorriedPlayingwithpetsGratitudeLoveZanyValuedUnpluggingfromtechnologyCookingMadPlayinggamesMeditateListeningto musicCleaningTalkingwithfriendsExerciseDisappointedTiredYogaFrightenedHobbiesEmbarrassedDrawingGoingoutsideCuriousMindfulnessTakingdeepbreathesJoyousYearningSadSafeUncertainOverwhelmedKindNervousGardeningPlanningRelaxedConfidentReadingIrritatedWatchingTVQuietSnackingHappyProudLonelyGratefulExcitedTakinga bathBoredWritingin ajournalEnergeticSleepingAgitatedWorriedPlayingwithpetsGratitudeLoveZanyValuedUnpluggingfromtechnologyCookingMadPlayinggamesMeditateListeningto musicCleaningTalkingwithfriendsExerciseDisappointedTiredYogaFrightenedHobbiesEmbarrassedDrawingGoingoutsideCuriousMindfulnessTakingdeepbreathesJoyousYearningSadSafeUncertain

Emotions and Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overwhelmed
  2. Kind
  3. Nervous
  4. Gardening
  5. Planning
  6. Relaxed
  7. Confident
  8. Reading
  9. Irritated
  10. Watching TV
  11. Quiet
  12. Snacking
  13. Happy
  14. Proud
  15. Lonely
  16. Grateful
  17. Excited
  18. Taking a bath
  19. Bored
  20. Writing in a journal
  21. Energetic
  22. Sleeping
  23. Agitated
  24. Worried
  25. Playing with pets
  26. Gratitude
  27. Love
  28. Zany
  29. Valued
  30. Unplugging from technology
  31. Cooking
  32. Mad
  33. Playing games
  34. Meditate
  35. Listening to music
  36. Cleaning
  37. Talking with friends
  38. Exercise
  39. Disappointed
  40. Tired
  41. Yoga
  42. Frightened
  43. Hobbies
  44. Embarrassed
  45. Drawing
  46. Going outside
  47. Curious
  48. Mindfulness
  49. Taking deep breathes
  50. Joyous
  51. Yearning
  52. Sad
  53. Safe
  54. Uncertain