Emotions and Coping Strategies

Emotions and Coping Strategies Bingo Card
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This bingo card has a free space and 54 words: Mindfulness, Exercise, Reading, Drawing, Planning, Talking with friends, Taking deep breathes, Writing in a journal, Listening to music, Unplugging from technology, Meditate, Playing with pets, Going outside, Taking a bath, Cleaning, Playing games, Cooking, Yoga, Gardening, Snacking, Sleeping, Watching TV, Gratitude, Hobbies, Agitated, Bored, Confident, Disappointed, Embarrassed, Frightened, Grateful, Happy, Irritated, Joyous, Kind, Lonely, Mad, Nervous, Overwhelmed, Proud, Quiet, Relaxed, Sad, Tired, Uncertain, Valued, Worried, Excited, Yearning, Zany, Love, Curious, Energetic and Safe.

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