(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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drink 32 oz of water
discover a new artist (any medium!)
update your calendar
Look into volunteer opportunities
Meditate for 3 days in a row
journal
plan a mental health day
find an inspirational quote that speak to you and post in #random
try a new recipe
send a funny meme
no plant deaths for a week
go somewhere new
ask someone how they are doing and actively listen
organize your purse/bag/wallet
listen to a mental health podcast
eat some fruit
Make your own affirmation
try a new food
Watch a movie that makes you laugh
Take a hike
Go for a walk
sketch/paint
Make your bed
Take a yoga class
Do a workout
play with a pet
help someone with a task (big or small)
Take a 5 minute dance break
do a donut + don't solve a work problem in session
