plan amentalhealth daygosomewherenewLook intovolunteeropportunitiesupdateyourcalendarplaywith apetMakeyourbedWatch amovie thatmakesyou laughTake ayogaclassno plantdeaths fora weekask someonehow they aredoing andactively listenMakeyour ownaffirmationlisten to amentalhealthpodcastsketch/paintjournaleatsomefruittry anewfoodsend afunnymemecreatesomethingnot workrelated!Go fora walkMeditatefor 3 daysin a rowhelpsomeonewith a task(big or small)Takea hikeorganize yourpurse/bag/walletfind aninspirationalquote thatspeak to youand post in#randomdo a donut +don't solve aworkproblem insessiondonate(clothes,time) to agood causeGive anaccolade(verbal orwritten!)Take a 5minutedancebreakDo aworkouttry anewrecipegiveyourself acomplimentwrite down 5things youaccomplisheddrink 32oz ofwaterdiscover anew artist(anymedium!)plan amentalhealth daygosomewherenewLook intovolunteeropportunitiesupdateyourcalendarplaywith apetMakeyourbedWatch amovie thatmakesyou laughTake ayogaclassno plantdeaths fora weekask someonehow they aredoing andactively listenMakeyour ownaffirmationlisten to amentalhealthpodcastsketch/paintjournaleatsomefruittry anewfoodsend afunnymemecreatesomethingnot workrelated!Go fora walkMeditatefor 3 daysin a rowhelpsomeonewith a task(big or small)Takea hikeorganize yourpurse/bag/walletfind aninspirationalquote thatspeak to youand post in#randomdo a donut +don't solve aworkproblem insessiondonate(clothes,time) to agood causeGive anaccolade(verbal orwritten!)Take a 5minutedancebreakDo aworkouttry anewrecipegiveyourself acomplimentwrite down 5things youaccomplisheddrink 32oz ofwaterdiscover anew artist(anymedium!)

Look Around, Look Within - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plan a mental health day
  2. go somewhere new
  3. Look into volunteer opportunities
  4. update your calendar
  5. play with a pet
  6. Make your bed
  7. Watch a movie that makes you laugh
  8. Take a yoga class
  9. no plant deaths for a week
  10. ask someone how they are doing and actively listen
  11. Make your own affirmation
  12. listen to a mental health podcast
  13. sketch/paint
  14. journal
  15. eat some fruit
  16. try a new food
  17. send a funny meme
  18. create something not work related!
  19. Go for a walk
  20. Meditate for 3 days in a row
  21. help someone with a task (big or small)
  22. Take a hike
  23. organize your purse/bag/wallet
  24. find an inspirational quote that speak to you and post in #random
  25. do a donut + don't solve a work problem in session
  26. donate (clothes, time) to a good cause
  27. Give an accolade (verbal or written!)
  28. Take a 5 minute dance break
  29. Do a workout
  30. try a new recipe
  31. give yourself a compliment
  32. write down 5 things you accomplished
  33. drink 32 oz of water
  34. discover a new artist (any medium!)