This bingo card has a free space and 34 words: Go for a walk, Take a 5 minute dance break, Watch a movie that makes you laugh, Do a workout, give yourself a compliment, Take a hike, Give an accolade (verbal or written!), sketch/paint, journal, plan a mental health day, Take a yoga class, Make your own affirmation, create something not work related!, play with a pet, Meditate for 3 days in a row, Look into volunteer opportunities, help someone with a task (big or small), find an inspirational quote that speak to you and post in #random, organize your purse/bag/wallet, listen to a mental health podcast, Make your bed, ask someone how they are doing and actively listen, write down 5 things you accomplished, no plant deaths for a week, eat some fruit, try a new food, try a new recipe, send a funny meme, discover a new artist (any medium!), drink 32 oz of water, donate (clothes, time) to a good cause, go somewhere new, update your calendar and do a donut + don't solve a work problem in session.
Mental Health Month | Mental Health | Self-Care Bingo | Self Care BINGO | September School Bingo
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