(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plan ahead & be prepared in meetings
Find joy in other things outside work
Identify your acceptable (tolerance) level. Then determine boundaries to avoid getting into burnout stage
Watch a movie after an exhausting day
Don't be afraid to say no occasionally
Ask for help timely. Identify true problem & potential solutions upfront
Get up and walk during meetings when possible
Retail therapy :)
Adjust work mindset. think of it as a competition or challenge
Praise myself with things completed today w/o judgement
Eat some (favorite) snacks!
Set consistent time to work on emails or report outs
SLEEP. Get adequate sleep!
Do some physical exercise to release stress
Schedule breaks in between back 2 back meetings
Book time on my calendar to work on things
Spend Friday afternoon to plan next week’s work agenda/WIP items.
Drink sufficient water
Be mindful when a break is needed to pulse check what is not working & who can help course correct
List out to-do at the start of the workweek & mark the must-dos daily
Determine the purpose or goal you aim to achieve
Think about to-do list in the shower!
Adjust work environment (play relaxing music, find a quite place)
Consolidate meetings as much as possible to specific days.
Take rest when not feeling well
Find a trusted support network (family, partner, friends)
