(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set consistent time to work on emails or report outs
Be mindful when a break is needed to pulse check what is not working & who can help course correct
Book time on my calendar to work on things
Eat some (favorite) snacks!
Determine the purpose or goal you aim to achieve
Find a trusted support network (family, partner, friends)
Find joy in other things outside work
Take rest when not feeling well
Ask for help timely. Identify true problem & potential solutions upfront
Think about to-do list in the shower!
Get up and walk during meetings when possible
Don't be afraid to say no occasionally
Drink sufficient water
Watch a movie after an exhausting day
Identify your acceptable (tolerance) level. Then determine boundaries to avoid getting into burnout stage
Retail therapy :)
Change work environment from time to time
Praise myself with things completed today w/o judgement
Adjust work mindset. think of it as a competition or challenge
Consolidate meetings as much as possible to specific days.
SLEEP. Get adequate sleep!
Plan ahead & be prepared in meetings
Spend Friday afternoon to plan next week’s work agenda/WIP items.
Adjust work environment (play relaxing music, find a quite place)
Schedule breaks in between back 2 back meetings
Do some physical exercise to release stress
List out to-do at the start of the workweek & mark the must-dos daily
