(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Find a trusted support network (family, partner, friends)
Schedule breaks in between back 2 back meetings
Book time on my calendar to work on things
Adjust work mindset. think of it as a competition or challenge
Be mindful when a break is needed to pulse check what is not working & who can help course correct
Drink sufficient water
Eat some (favorite) snacks!
Watch a movie after an exhausting day
Identify your acceptable (tolerance) level. Then determine boundaries to avoid getting into burnout stage
Take rest when not feeling well
Ask for help timely. Identify true problem & potential solutions upfront
Consolidate meetings as much as possible to specific days.
Praise myself with things completed today w/o judgement
Don't be afraid to say no occasionally
Get up and walk during meetings when possible
Determine the purpose or goal you aim to achieve
Set consistent time to work on emails or report outs
Find joy in other things outside work
Spend Friday afternoon to plan next week’s work agenda/WIP items.
Change work environment from time to time
Retail therapy :)
List out to-do at the start of the workweek & mark the must-dos daily
SLEEP. Get adequate sleep!
Adjust work environment (play relaxing music, find a quite place)
