(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend Friday afternoon to plan next week’s work agenda/WIP items.
Adjust work mindset. think of it as a competition or challenge
Drink sufficient water
Change work environment from time to time
Plan ahead & be prepared in meetings
Consolidate meetings as much as possible to specific days.
Do some physical exercise to release stress
Get up and walk during meetings when possible
Don't be afraid to say no occasionally
SLEEP. Get adequate sleep!
Think about to-do list in the shower!
Take rest when not feeling well
Book time on my calendar to work on things
Be mindful when a break is needed to pulse check what is not working & who can help course correct
Find joy in other things outside work
Watch a movie after an exhausting day
Adjust work environment (play relaxing music, find a quite place)
Eat some (favorite) snacks!
Ask for help timely. Identify true problem & potential solutions upfront
Set consistent time to work on emails or report outs
Schedule breaks in between back 2 back meetings
Find a trusted support network (family, partner, friends)
Identify your acceptable (tolerance) level. Then determine boundaries to avoid getting into burnout stage
Praise myself with things completed today w/o judgement
Determine the purpose or goal you aim to achieve
List out to-do at the start of the workweek & mark the must-dos daily
