(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink sufficient water
Determine the purpose or goal you aim to achieve
Do some physical exercise to release stress
Think about to-do list in the shower!
Get up and walk during meetings when possible
Change work environment from time to time
Praise myself with things completed today w/o judgement
Adjust work environment (play relaxing music, find a quite place)
Watch a movie after an exhausting day
Ask for help timely. Identify true problem & potential solutions upfront
Schedule breaks in between back 2 back meetings
Don't be afraid to say no occasionally
Spend Friday afternoon to plan next week’s work agenda/WIP items.
Set consistent time to work on emails or report outs
List out to-do at the start of the workweek & mark the must-dos daily
Be mindful when a break is needed to pulse check what is not working & who can help course correct
Identify your acceptable (tolerance) level. Then determine boundaries to avoid getting into burnout stage
Find joy in other things outside work
Retail therapy :)
Consolidate meetings as much as possible to specific days.
Take rest when not feeling well
Eat some (favorite) snacks!
Adjust work mindset. think of it as a competition or challenge
SLEEP. Get adequate sleep!
Book time on my calendar to work on things
Plan ahead & be prepared in meetings
Find a trusted support network (family, partner, friends)
