This bingo card has 1 images, a free space and 27 words: Do some physical exercise to release stress, Take rest when not feeling well, SLEEP. Get adequate sleep!, Get up and walk during meetings when possible, Plan ahead & be prepared in meetings, Change work environment from time to time, Find joy in other things outside work, Adjust work environment (play relaxing music, find a quite place), Watch a movie after an exhausting day, Retail therapy :), Identify your acceptable (tolerance) level. Then determine boundaries to avoid getting into burnout stage, Don't be afraid to say no occasionally, Find a trusted support network (family, partner, friends), Schedule breaks in between back 2 back meetings, Think about to-do list in the shower!, List out to-do at the start of the workweek & mark the must-dos daily, Spend Friday afternoon to plan next week’s work agenda/WIP items., Consolidate meetings as much as possible to specific days., Set consistent time to work on emails or report outs, Book time on my calendar to work on things, Determine the purpose or goal you aim to achieve, Praise myself with things completed today w/o judgement, Adjust work mindset. think of it as a competition or challenge, Ask for help timely. Identify true problem & potential solutions upfront, Eat some (favorite) snacks!, Be mindful when a break is needed to pulse check what is not working & who can help course correct and Drink sufficient water.
Beating Burnout BINGO | How to Manage Your Time | Naliyah's DSP DEI Bingo | ELC Self Care BINGO | Wellbeing Bingo
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
