TriedsomethingnewThinkabouthappymemoriesDrawExampleofPhysicalSelf-CarePlan how tochange asituation thatbothers youImaginetalking toacounsellorListentoNatureThink aboutsomeonewho careabout youAcceptuncomfortablefeelingJournalaboutyour daySpenttimeoutsideGetfeedbackfromothersClearawayclutterFocus onyour feelinguntil itpassesExampleofemotionalSelf-careListen tomusicand cryWalkawayGot 8hours ofsleepMake amorningroutineReach out tosomeoneyou losttouch withWrote somepositiveaffirmationsfor myselfEatenergizinghealthyfoodsCuddlein ablanketPut yourprobleminto wordsTriedsomethingnewThinkabouthappymemoriesDrawExampleofPhysicalSelf-CarePlan how tochange asituation thatbothers youImaginetalking toacounsellorListentoNatureThink aboutsomeonewho careabout youAcceptuncomfortablefeelingJournalaboutyour daySpenttimeoutsideGetfeedbackfromothersClearawayclutterFocus onyour feelinguntil itpassesExampleofemotionalSelf-careListen tomusicand cryWalkawayGot 8hours ofsleepMake amorningroutineReach out tosomeoneyou losttouch withWrote somepositiveaffirmationsfor myselfEatenergizinghealthyfoodsCuddlein ablanketPut yourprobleminto words

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
G
4
B
5
B
6
O
7
I
8
O
9
I
10
I
11
O
12
B
13
N
14
B
15
G
16
B
17
O
18
I
19
I
20
G
21
G
22
N
23
O
24
G
  1. N-Tried something new
  2. N-Think about happy memories
  3. G-Draw
  4. B-Example of Physical Self-Care
  5. B-Plan how to change a situation that bothers you
  6. O-Imagine talking to a counsellor
  7. I-Listen to Nature
  8. O-Think about someone who care about you
  9. I-Accept uncomfortable feeling
  10. I-Journal about your day
  11. O-Spent time outside
  12. B-Get feedback from others
  13. N-Clear away clutter
  14. B-Focus on your feeling until it passes
  15. G- Example of emotional Self-care
  16. B-Listen to music and cry
  17. O-Walk away
  18. I-Got 8 hours of sleep
  19. I-Make a morning routine
  20. G-Reach out to someone you lost touch with
  21. G-Wrote some positive affirmations for myself
  22. N-Eat energizing healthy foods
  23. O-Cuddle in a blanket
  24. G-Put your problem into words