Make amorningroutineThinkabouthappymemoriesClearawayclutterExampleofPhysicalSelf-CareListentoNatureImaginetalking toacounsellorTriedsomethingnewExampleofemotionalSelf-careAcceptuncomfortablefeelingGot 8hours ofsleepDrawCuddlein ablanketThink aboutsomeonewho careabout youSpenttimeoutsideEatenergizinghealthyfoodsWalkawayReach out tosomeoneyou losttouch withJournalaboutyour dayListen tomusicand cryPlan how tochange asituation thatbothers youGetfeedbackfromothersWrote somepositiveaffirmationsfor myselfFocus onyour feelinguntil itpassesPut yourprobleminto wordsMake amorningroutineThinkabouthappymemoriesClearawayclutterExampleofPhysicalSelf-CareListentoNatureImaginetalking toacounsellorTriedsomethingnewExampleofemotionalSelf-careAcceptuncomfortablefeelingGot 8hours ofsleepDrawCuddlein ablanketThink aboutsomeonewho careabout youSpenttimeoutsideEatenergizinghealthyfoodsWalkawayReach out tosomeoneyou losttouch withJournalaboutyour dayListen tomusicand cryPlan how tochange asituation thatbothers youGetfeedbackfromothersWrote somepositiveaffirmationsfor myselfFocus onyour feelinguntil itpassesPut yourprobleminto words

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
N
4
B
5
I
6
O
7
N
8
G
9
I
10
I
11
G
12
O
13
O
14
O
15
N
16
O
17
G
18
I
19
B
20
B
21
B
22
G
23
B
24
G
  1. I-Make a morning routine
  2. N-Think about happy memories
  3. N-Clear away clutter
  4. B-Example of Physical Self-Care
  5. I-Listen to Nature
  6. O-Imagine talking to a counsellor
  7. N-Tried something new
  8. G- Example of emotional Self-care
  9. I-Accept uncomfortable feeling
  10. I-Got 8 hours of sleep
  11. G-Draw
  12. O-Cuddle in a blanket
  13. O-Think about someone who care about you
  14. O-Spent time outside
  15. N-Eat energizing healthy foods
  16. O-Walk away
  17. G-Reach out to someone you lost touch with
  18. I-Journal about your day
  19. B-Listen to music and cry
  20. B-Plan how to change a situation that bothers you
  21. B-Get feedback from others
  22. G-Wrote some positive affirmations for myself
  23. B-Focus on your feeling until it passes
  24. G-Put your problem into words