AcceptuncomfortablefeelingEatenergizinghealthyfoodsSpenttimeoutsideThink aboutsomeonewho careabout youListentoNatureClearawayclutterTriedsomethingnewWalkawayCuddlein ablanketListen tomusicand cryGetfeedbackfromothersReach out tosomeoneyou losttouch withExampleofPhysicalSelf-CareJournalaboutyour dayFocus onyour feelinguntil itpassesMake amorningroutineGot 8hours ofsleepWrote somepositiveaffirmationsfor myselfPut yourprobleminto wordsDrawExampleofemotionalSelf-careImaginetalking toacounsellorThinkabouthappymemoriesPlan how tochange asituation thatbothers youAcceptuncomfortablefeelingEatenergizinghealthyfoodsSpenttimeoutsideThink aboutsomeonewho careabout youListentoNatureClearawayclutterTriedsomethingnewWalkawayCuddlein ablanketListen tomusicand cryGetfeedbackfromothersReach out tosomeoneyou losttouch withExampleofPhysicalSelf-CareJournalaboutyour dayFocus onyour feelinguntil itpassesMake amorningroutineGot 8hours ofsleepWrote somepositiveaffirmationsfor myselfPut yourprobleminto wordsDrawExampleofemotionalSelf-careImaginetalking toacounsellorThinkabouthappymemoriesPlan how tochange asituation thatbothers you

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
O
5
I
6
N
7
N
8
O
9
O
10
B
11
B
12
G
13
B
14
I
15
B
16
I
17
I
18
G
19
G
20
G
21
G
22
O
23
N
24
B
  1. I-Accept uncomfortable feeling
  2. N-Eat energizing healthy foods
  3. O-Spent time outside
  4. O-Think about someone who care about you
  5. I-Listen to Nature
  6. N-Clear away clutter
  7. N-Tried something new
  8. O-Walk away
  9. O-Cuddle in a blanket
  10. B-Listen to music and cry
  11. B-Get feedback from others
  12. G-Reach out to someone you lost touch with
  13. B-Example of Physical Self-Care
  14. I-Journal about your day
  15. B-Focus on your feeling until it passes
  16. I-Make a morning routine
  17. I-Got 8 hours of sleep
  18. G-Wrote some positive affirmations for myself
  19. G-Put your problem into words
  20. G-Draw
  21. G- Example of emotional Self-care
  22. O-Imagine talking to a counsellor
  23. N-Think about happy memories
  24. B-Plan how to change a situation that bothers you