ListentoNatureWalkawayWrote somepositiveaffirmationsfor myselfTriedsomethingnewExampleofemotionalSelf-careGot 8hours ofsleepFocus onyour feelinguntil itpassesListen tomusicand cryImaginetalking toacounsellorEatenergizinghealthyfoodsSpenttimeoutsideJournalaboutyour dayThinkabouthappymemoriesCuddlein ablanketClearawayclutterMake amorningroutinePlan how tochange asituation thatbothers youDrawExampleofPhysicalSelf-CareAcceptuncomfortablefeelingReach out tosomeoneyou losttouch withThink aboutsomeonewho careabout youPut yourprobleminto wordsGetfeedbackfromothersListentoNatureWalkawayWrote somepositiveaffirmationsfor myselfTriedsomethingnewExampleofemotionalSelf-careGot 8hours ofsleepFocus onyour feelinguntil itpassesListen tomusicand cryImaginetalking toacounsellorEatenergizinghealthyfoodsSpenttimeoutsideJournalaboutyour dayThinkabouthappymemoriesCuddlein ablanketClearawayclutterMake amorningroutinePlan how tochange asituation thatbothers youDrawExampleofPhysicalSelf-CareAcceptuncomfortablefeelingReach out tosomeoneyou losttouch withThink aboutsomeonewho careabout youPut yourprobleminto wordsGetfeedbackfromothers

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
N
5
G
6
I
7
B
8
B
9
O
10
N
11
O
12
I
13
N
14
O
15
N
16
I
17
B
18
G
19
B
20
I
21
G
22
O
23
G
24
B
  1. I-Listen to Nature
  2. O-Walk away
  3. G-Wrote some positive affirmations for myself
  4. N-Tried something new
  5. G- Example of emotional Self-care
  6. I-Got 8 hours of sleep
  7. B-Focus on your feeling until it passes
  8. B-Listen to music and cry
  9. O-Imagine talking to a counsellor
  10. N-Eat energizing healthy foods
  11. O-Spent time outside
  12. I-Journal about your day
  13. N-Think about happy memories
  14. O-Cuddle in a blanket
  15. N-Clear away clutter
  16. I-Make a morning routine
  17. B-Plan how to change a situation that bothers you
  18. G-Draw
  19. B-Example of Physical Self-Care
  20. I-Accept uncomfortable feeling
  21. G-Reach out to someone you lost touch with
  22. O-Think about someone who care about you
  23. G-Put your problem into words
  24. B-Get feedback from others