Focus onyour feelinguntil itpassesMake amorningroutineReach out tosomeoneyou losttouch withExampleofemotionalSelf-careImaginetalking toacounsellorDrawListentoNatureClearawayclutterPlan how tochange asituation thatbothers youAcceptuncomfortablefeelingThink aboutsomeonewho careabout youGetfeedbackfromothersPut yourprobleminto wordsThinkabouthappymemoriesSpenttimeoutsideJournalaboutyour dayCuddlein ablanketGot 8hours ofsleepWalkawayTriedsomethingnewWrote somepositiveaffirmationsfor myselfListen tomusicand cryEatenergizinghealthyfoodsExampleofPhysicalSelf-CareFocus onyour feelinguntil itpassesMake amorningroutineReach out tosomeoneyou losttouch withExampleofemotionalSelf-careImaginetalking toacounsellorDrawListentoNatureClearawayclutterPlan how tochange asituation thatbothers youAcceptuncomfortablefeelingThink aboutsomeonewho careabout youGetfeedbackfromothersPut yourprobleminto wordsThinkabouthappymemoriesSpenttimeoutsideJournalaboutyour dayCuddlein ablanketGot 8hours ofsleepWalkawayTriedsomethingnewWrote somepositiveaffirmationsfor myselfListen tomusicand cryEatenergizinghealthyfoodsExampleofPhysicalSelf-Care

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
G
5
O
6
G
7
I
8
N
9
B
10
I
11
O
12
B
13
G
14
N
15
O
16
I
17
O
18
I
19
O
20
N
21
G
22
B
23
N
24
B
  1. B-Focus on your feeling until it passes
  2. I-Make a morning routine
  3. G-Reach out to someone you lost touch with
  4. G- Example of emotional Self-care
  5. O-Imagine talking to a counsellor
  6. G-Draw
  7. I-Listen to Nature
  8. N-Clear away clutter
  9. B-Plan how to change a situation that bothers you
  10. I-Accept uncomfortable feeling
  11. O-Think about someone who care about you
  12. B-Get feedback from others
  13. G-Put your problem into words
  14. N-Think about happy memories
  15. O-Spent time outside
  16. I-Journal about your day
  17. O-Cuddle in a blanket
  18. I-Got 8 hours of sleep
  19. O-Walk away
  20. N-Tried something new
  21. G-Wrote some positive affirmations for myself
  22. B-Listen to music and cry
  23. N-Eat energizing healthy foods
  24. B-Example of Physical Self-Care