ClearawayclutterSpenttimeoutsidePut yourprobleminto wordsImaginetalking toacounsellorThinkabouthappymemoriesWrote somepositiveaffirmationsfor myselfThink aboutsomeonewho careabout youEatenergizinghealthyfoodsTriedsomethingnewAcceptuncomfortablefeelingListen tomusicand cryReach out tosomeoneyou losttouch withGot 8hours ofsleepMake amorningroutineDrawPlan how tochange asituation thatbothers youListentoNatureExampleofemotionalSelf-careJournalaboutyour dayWalkawayGetfeedbackfromothersCuddlein ablanketFocus onyour feelinguntil itpassesExampleofPhysicalSelf-CareClearawayclutterSpenttimeoutsidePut yourprobleminto wordsImaginetalking toacounsellorThinkabouthappymemoriesWrote somepositiveaffirmationsfor myselfThink aboutsomeonewho careabout youEatenergizinghealthyfoodsTriedsomethingnewAcceptuncomfortablefeelingListen tomusicand cryReach out tosomeoneyou losttouch withGot 8hours ofsleepMake amorningroutineDrawPlan how tochange asituation thatbothers youListentoNatureExampleofemotionalSelf-careJournalaboutyour dayWalkawayGetfeedbackfromothersCuddlein ablanketFocus onyour feelinguntil itpassesExampleofPhysicalSelf-Care

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
O
5
N
6
G
7
O
8
N
9
N
10
I
11
B
12
G
13
I
14
I
15
G
16
B
17
I
18
G
19
I
20
O
21
B
22
O
23
B
24
B
  1. N-Clear away clutter
  2. O-Spent time outside
  3. G-Put your problem into words
  4. O-Imagine talking to a counsellor
  5. N-Think about happy memories
  6. G-Wrote some positive affirmations for myself
  7. O-Think about someone who care about you
  8. N-Eat energizing healthy foods
  9. N-Tried something new
  10. I-Accept uncomfortable feeling
  11. B-Listen to music and cry
  12. G-Reach out to someone you lost touch with
  13. I-Got 8 hours of sleep
  14. I-Make a morning routine
  15. G-Draw
  16. B-Plan how to change a situation that bothers you
  17. I-Listen to Nature
  18. G- Example of emotional Self-care
  19. I-Journal about your day
  20. O-Walk away
  21. B-Get feedback from others
  22. O-Cuddle in a blanket
  23. B-Focus on your feeling until it passes
  24. B-Example of Physical Self-Care