Focus onyour feelinguntil itpassesWalkawayExampleofPhysicalSelf-CareGetfeedbackfromothersListentoNaturePlan how tochange asituation thatbothers youDrawSpenttimeoutsideClearawayclutterThink aboutsomeonewho careabout youMake amorningroutineGot 8hours ofsleepEatenergizinghealthyfoodsCuddlein ablanketTriedsomethingnewImaginetalking toacounsellorReach out tosomeoneyou losttouch withListen tomusicand cryPut yourprobleminto wordsAcceptuncomfortablefeelingWrote somepositiveaffirmationsfor myselfExampleofemotionalSelf-careThinkabouthappymemoriesJournalaboutyour dayFocus onyour feelinguntil itpassesWalkawayExampleofPhysicalSelf-CareGetfeedbackfromothersListentoNaturePlan how tochange asituation thatbothers youDrawSpenttimeoutsideClearawayclutterThink aboutsomeonewho careabout youMake amorningroutineGot 8hours ofsleepEatenergizinghealthyfoodsCuddlein ablanketTriedsomethingnewImaginetalking toacounsellorReach out tosomeoneyou losttouch withListen tomusicand cryPut yourprobleminto wordsAcceptuncomfortablefeelingWrote somepositiveaffirmationsfor myselfExampleofemotionalSelf-careThinkabouthappymemoriesJournalaboutyour day

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
B
5
I
6
B
7
G
8
O
9
N
10
O
11
I
12
I
13
N
14
O
15
N
16
O
17
G
18
B
19
G
20
I
21
G
22
G
23
N
24
I
  1. B-Focus on your feeling until it passes
  2. O-Walk away
  3. B-Example of Physical Self-Care
  4. B-Get feedback from others
  5. I-Listen to Nature
  6. B-Plan how to change a situation that bothers you
  7. G-Draw
  8. O-Spent time outside
  9. N-Clear away clutter
  10. O-Think about someone who care about you
  11. I-Make a morning routine
  12. I-Got 8 hours of sleep
  13. N-Eat energizing healthy foods
  14. O-Cuddle in a blanket
  15. N-Tried something new
  16. O-Imagine talking to a counsellor
  17. G-Reach out to someone you lost touch with
  18. B-Listen to music and cry
  19. G-Put your problem into words
  20. I-Accept uncomfortable feeling
  21. G-Wrote some positive affirmations for myself
  22. G- Example of emotional Self-care
  23. N-Think about happy memories
  24. I-Journal about your day