ExampleofemotionalSelf-careExampleofPhysicalSelf-CarePut yourprobleminto wordsPlan how tochange asituation thatbothers youClearawayclutterGot 8hours ofsleepWrote somepositiveaffirmationsfor myselfFocus onyour feelinguntil itpassesImaginetalking toacounsellorEatenergizinghealthyfoodsAcceptuncomfortablefeelingListen tomusicand cryGetfeedbackfromothersCuddlein ablanketJournalaboutyour dayThink aboutsomeonewho careabout youDrawSpenttimeoutsideListentoNatureWalkawayMake amorningroutineReach out tosomeoneyou losttouch withThinkabouthappymemoriesTriedsomethingnewExampleofemotionalSelf-careExampleofPhysicalSelf-CarePut yourprobleminto wordsPlan how tochange asituation thatbothers youClearawayclutterGot 8hours ofsleepWrote somepositiveaffirmationsfor myselfFocus onyour feelinguntil itpassesImaginetalking toacounsellorEatenergizinghealthyfoodsAcceptuncomfortablefeelingListen tomusicand cryGetfeedbackfromothersCuddlein ablanketJournalaboutyour dayThink aboutsomeonewho careabout youDrawSpenttimeoutsideListentoNatureWalkawayMake amorningroutineReach out tosomeoneyou losttouch withThinkabouthappymemoriesTriedsomethingnew

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
B
5
N
6
I
7
G
8
B
9
O
10
N
11
I
12
B
13
B
14
O
15
I
16
O
17
G
18
O
19
I
20
O
21
I
22
G
23
N
24
N
  1. G- Example of emotional Self-care
  2. B-Example of Physical Self-Care
  3. G-Put your problem into words
  4. B-Plan how to change a situation that bothers you
  5. N-Clear away clutter
  6. I-Got 8 hours of sleep
  7. G-Wrote some positive affirmations for myself
  8. B-Focus on your feeling until it passes
  9. O-Imagine talking to a counsellor
  10. N-Eat energizing healthy foods
  11. I-Accept uncomfortable feeling
  12. B-Listen to music and cry
  13. B-Get feedback from others
  14. O-Cuddle in a blanket
  15. I-Journal about your day
  16. O-Think about someone who care about you
  17. G-Draw
  18. O-Spent time outside
  19. I-Listen to Nature
  20. O-Walk away
  21. I-Make a morning routine
  22. G-Reach out to someone you lost touch with
  23. N-Think about happy memories
  24. N-Tried something new