ExampleofPhysicalSelf-CareListentoNatureFocus onyour feelinguntil itpassesPut yourprobleminto wordsCuddlein ablanketPlan how tochange asituation thatbothers youTriedsomethingnewAcceptuncomfortablefeelingClearawayclutterThink aboutsomeonewho careabout youJournalaboutyour dayReach out tosomeoneyou losttouch withWrote somepositiveaffirmationsfor myselfMake amorningroutineImaginetalking toacounsellorDrawEatenergizinghealthyfoodsGetfeedbackfromothersThinkabouthappymemoriesListen tomusicand cryWalkawayExampleofemotionalSelf-careSpenttimeoutsideGot 8hours ofsleepExampleofPhysicalSelf-CareListentoNatureFocus onyour feelinguntil itpassesPut yourprobleminto wordsCuddlein ablanketPlan how tochange asituation thatbothers youTriedsomethingnewAcceptuncomfortablefeelingClearawayclutterThink aboutsomeonewho careabout youJournalaboutyour dayReach out tosomeoneyou losttouch withWrote somepositiveaffirmationsfor myselfMake amorningroutineImaginetalking toacounsellorDrawEatenergizinghealthyfoodsGetfeedbackfromothersThinkabouthappymemoriesListen tomusicand cryWalkawayExampleofemotionalSelf-careSpenttimeoutsideGot 8hours ofsleep

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
G
5
O
6
B
7
N
8
I
9
N
10
O
11
I
12
G
13
G
14
I
15
O
16
G
17
N
18
B
19
N
20
B
21
O
22
G
23
O
24
I
  1. B-Example of Physical Self-Care
  2. I-Listen to Nature
  3. B-Focus on your feeling until it passes
  4. G-Put your problem into words
  5. O-Cuddle in a blanket
  6. B-Plan how to change a situation that bothers you
  7. N-Tried something new
  8. I-Accept uncomfortable feeling
  9. N-Clear away clutter
  10. O-Think about someone who care about you
  11. I-Journal about your day
  12. G-Reach out to someone you lost touch with
  13. G-Wrote some positive affirmations for myself
  14. I-Make a morning routine
  15. O-Imagine talking to a counsellor
  16. G-Draw
  17. N-Eat energizing healthy foods
  18. B-Get feedback from others
  19. N-Think about happy memories
  20. B-Listen to music and cry
  21. O-Walk away
  22. G- Example of emotional Self-care
  23. O-Spent time outside
  24. I-Got 8 hours of sleep