SpenttimeoutsidePut yourprobleminto wordsEatenergizinghealthyfoodsAcceptuncomfortablefeelingCuddlein ablanketListen tomusicand cryTriedsomethingnewJournalaboutyour dayThink aboutsomeonewho careabout youWrote somepositiveaffirmationsfor myselfGot 8hours ofsleepGetfeedbackfromothersPlan how tochange asituation thatbothers youThinkabouthappymemoriesListentoNatureImaginetalking toacounsellorMake amorningroutineFocus onyour feelinguntil itpassesDrawReach out tosomeoneyou losttouch withExampleofPhysicalSelf-CareClearawayclutterExampleofemotionalSelf-careWalkawaySpenttimeoutsidePut yourprobleminto wordsEatenergizinghealthyfoodsAcceptuncomfortablefeelingCuddlein ablanketListen tomusicand cryTriedsomethingnewJournalaboutyour dayThink aboutsomeonewho careabout youWrote somepositiveaffirmationsfor myselfGot 8hours ofsleepGetfeedbackfromothersPlan how tochange asituation thatbothers youThinkabouthappymemoriesListentoNatureImaginetalking toacounsellorMake amorningroutineFocus onyour feelinguntil itpassesDrawReach out tosomeoneyou losttouch withExampleofPhysicalSelf-CareClearawayclutterExampleofemotionalSelf-careWalkaway

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
I
5
O
6
B
7
N
8
I
9
O
10
G
11
I
12
B
13
B
14
N
15
I
16
O
17
I
18
B
19
G
20
G
21
B
22
N
23
G
24
O
  1. O-Spent time outside
  2. G-Put your problem into words
  3. N-Eat energizing healthy foods
  4. I-Accept uncomfortable feeling
  5. O-Cuddle in a blanket
  6. B-Listen to music and cry
  7. N-Tried something new
  8. I-Journal about your day
  9. O-Think about someone who care about you
  10. G-Wrote some positive affirmations for myself
  11. I-Got 8 hours of sleep
  12. B-Get feedback from others
  13. B-Plan how to change a situation that bothers you
  14. N-Think about happy memories
  15. I-Listen to Nature
  16. O-Imagine talking to a counsellor
  17. I-Make a morning routine
  18. B-Focus on your feeling until it passes
  19. G-Draw
  20. G-Reach out to someone you lost touch with
  21. B-Example of Physical Self-Care
  22. N-Clear away clutter
  23. G- Example of emotional Self-care
  24. O-Walk away