Think aboutsomeonewho careabout youExampleofPhysicalSelf-CareListen tomusicand cryTriedsomethingnewReach out tosomeoneyou losttouch withWrote somepositiveaffirmationsfor myselfFocus onyour feelinguntil itpassesEatenergizinghealthyfoodsGot 8hours ofsleepSpenttimeoutsideExampleofemotionalSelf-careWalkawayDrawThinkabouthappymemoriesJournalaboutyour dayClearawayclutterPlan how tochange asituation thatbothers youAcceptuncomfortablefeelingListentoNatureGetfeedbackfromothersMake amorningroutinePut yourprobleminto wordsImaginetalking toacounsellorCuddlein ablanketThink aboutsomeonewho careabout youExampleofPhysicalSelf-CareListen tomusicand cryTriedsomethingnewReach out tosomeoneyou losttouch withWrote somepositiveaffirmationsfor myselfFocus onyour feelinguntil itpassesEatenergizinghealthyfoodsGot 8hours ofsleepSpenttimeoutsideExampleofemotionalSelf-careWalkawayDrawThinkabouthappymemoriesJournalaboutyour dayClearawayclutterPlan how tochange asituation thatbothers youAcceptuncomfortablefeelingListentoNatureGetfeedbackfromothersMake amorningroutinePut yourprobleminto wordsImaginetalking toacounsellorCuddlein ablanket

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
N
5
G
6
G
7
B
8
N
9
I
10
O
11
G
12
O
13
G
14
N
15
I
16
N
17
B
18
I
19
I
20
B
21
I
22
G
23
O
24
O
  1. O-Think about someone who care about you
  2. B-Example of Physical Self-Care
  3. B-Listen to music and cry
  4. N-Tried something new
  5. G-Reach out to someone you lost touch with
  6. G-Wrote some positive affirmations for myself
  7. B-Focus on your feeling until it passes
  8. N-Eat energizing healthy foods
  9. I-Got 8 hours of sleep
  10. O-Spent time outside
  11. G- Example of emotional Self-care
  12. O-Walk away
  13. G-Draw
  14. N-Think about happy memories
  15. I-Journal about your day
  16. N-Clear away clutter
  17. B-Plan how to change a situation that bothers you
  18. I-Accept uncomfortable feeling
  19. I-Listen to Nature
  20. B-Get feedback from others
  21. I-Make a morning routine
  22. G-Put your problem into words
  23. O-Imagine talking to a counsellor
  24. O-Cuddle in a blanket