Focus onyour feelinguntil itpassesReach out tosomeoneyou losttouch withPlan how tochange asituation thatbothers youWalkawayDrawExampleofPhysicalSelf-CareJournalaboutyour dayTriedsomethingnewPut yourprobleminto wordsGot 8hours ofsleepListentoNatureSpenttimeoutsideImaginetalking toacounsellorGetfeedbackfromothersExampleofemotionalSelf-careCuddlein ablanketThink aboutsomeonewho careabout youThinkabouthappymemoriesAcceptuncomfortablefeelingListen tomusicand cryMake amorningroutineClearawayclutterEatenergizinghealthyfoodsWrote somepositiveaffirmationsfor myselfFocus onyour feelinguntil itpassesReach out tosomeoneyou losttouch withPlan how tochange asituation thatbothers youWalkawayDrawExampleofPhysicalSelf-CareJournalaboutyour dayTriedsomethingnewPut yourprobleminto wordsGot 8hours ofsleepListentoNatureSpenttimeoutsideImaginetalking toacounsellorGetfeedbackfromothersExampleofemotionalSelf-careCuddlein ablanketThink aboutsomeonewho careabout youThinkabouthappymemoriesAcceptuncomfortablefeelingListen tomusicand cryMake amorningroutineClearawayclutterEatenergizinghealthyfoodsWrote somepositiveaffirmationsfor myself

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
O
5
G
6
B
7
I
8
N
9
G
10
I
11
I
12
O
13
O
14
B
15
G
16
O
17
O
18
N
19
I
20
B
21
I
22
N
23
N
24
G
  1. B-Focus on your feeling until it passes
  2. G-Reach out to someone you lost touch with
  3. B-Plan how to change a situation that bothers you
  4. O-Walk away
  5. G-Draw
  6. B-Example of Physical Self-Care
  7. I-Journal about your day
  8. N-Tried something new
  9. G-Put your problem into words
  10. I-Got 8 hours of sleep
  11. I-Listen to Nature
  12. O-Spent time outside
  13. O-Imagine talking to a counsellor
  14. B-Get feedback from others
  15. G- Example of emotional Self-care
  16. O-Cuddle in a blanket
  17. O-Think about someone who care about you
  18. N-Think about happy memories
  19. I-Accept uncomfortable feeling
  20. B-Listen to music and cry
  21. I-Make a morning routine
  22. N-Clear away clutter
  23. N-Eat energizing healthy foods
  24. G-Wrote some positive affirmations for myself