Put yourprobleminto wordsMake amorningroutineSpenttimeoutsideClearawayclutterJournalaboutyour dayWalkawayTriedsomethingnewDrawExampleofemotionalSelf-careCuddlein ablanketFocus onyour feelinguntil itpassesThink aboutsomeonewho careabout youListentoNaturePlan how tochange asituation thatbothers youWrote somepositiveaffirmationsfor myselfExampleofPhysicalSelf-CareGetfeedbackfromothersAcceptuncomfortablefeelingGot 8hours ofsleepThinkabouthappymemoriesImaginetalking toacounsellorListen tomusicand cryReach out tosomeoneyou losttouch withEatenergizinghealthyfoodsPut yourprobleminto wordsMake amorningroutineSpenttimeoutsideClearawayclutterJournalaboutyour dayWalkawayTriedsomethingnewDrawExampleofemotionalSelf-careCuddlein ablanketFocus onyour feelinguntil itpassesThink aboutsomeonewho careabout youListentoNaturePlan how tochange asituation thatbothers youWrote somepositiveaffirmationsfor myselfExampleofPhysicalSelf-CareGetfeedbackfromothersAcceptuncomfortablefeelingGot 8hours ofsleepThinkabouthappymemoriesImaginetalking toacounsellorListen tomusicand cryReach out tosomeoneyou losttouch withEatenergizinghealthyfoods

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
N
5
I
6
O
7
N
8
G
9
G
10
O
11
B
12
O
13
I
14
B
15
G
16
B
17
B
18
I
19
I
20
N
21
O
22
B
23
G
24
N
  1. G-Put your problem into words
  2. I-Make a morning routine
  3. O-Spent time outside
  4. N-Clear away clutter
  5. I-Journal about your day
  6. O-Walk away
  7. N-Tried something new
  8. G-Draw
  9. G- Example of emotional Self-care
  10. O-Cuddle in a blanket
  11. B-Focus on your feeling until it passes
  12. O-Think about someone who care about you
  13. I-Listen to Nature
  14. B-Plan how to change a situation that bothers you
  15. G-Wrote some positive affirmations for myself
  16. B-Example of Physical Self-Care
  17. B-Get feedback from others
  18. I-Accept uncomfortable feeling
  19. I-Got 8 hours of sleep
  20. N-Think about happy memories
  21. O-Imagine talking to a counsellor
  22. B-Listen to music and cry
  23. G-Reach out to someone you lost touch with
  24. N-Eat energizing healthy foods