Cuddlein ablanketThinkabouthappymemoriesWalkawayReach out tosomeoneyou losttouch withGetfeedbackfromothersJournalaboutyour dayMake amorningroutineListen tomusicand cryExampleofemotionalSelf-carePlan how tochange asituation thatbothers youTriedsomethingnewClearawayclutterDrawEatenergizinghealthyfoodsAcceptuncomfortablefeelingWrote somepositiveaffirmationsfor myselfPut yourprobleminto wordsThink aboutsomeonewho careabout youFocus onyour feelinguntil itpassesGot 8hours ofsleepSpenttimeoutsideImaginetalking toacounsellorExampleofPhysicalSelf-CareListentoNatureCuddlein ablanketThinkabouthappymemoriesWalkawayReach out tosomeoneyou losttouch withGetfeedbackfromothersJournalaboutyour dayMake amorningroutineListen tomusicand cryExampleofemotionalSelf-carePlan how tochange asituation thatbothers youTriedsomethingnewClearawayclutterDrawEatenergizinghealthyfoodsAcceptuncomfortablefeelingWrote somepositiveaffirmationsfor myselfPut yourprobleminto wordsThink aboutsomeonewho careabout youFocus onyour feelinguntil itpassesGot 8hours ofsleepSpenttimeoutsideImaginetalking toacounsellorExampleofPhysicalSelf-CareListentoNature

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
G
5
B
6
I
7
I
8
B
9
G
10
B
11
N
12
N
13
G
14
N
15
I
16
G
17
G
18
O
19
B
20
I
21
O
22
O
23
B
24
I
  1. O-Cuddle in a blanket
  2. N-Think about happy memories
  3. O-Walk away
  4. G-Reach out to someone you lost touch with
  5. B-Get feedback from others
  6. I-Journal about your day
  7. I-Make a morning routine
  8. B-Listen to music and cry
  9. G- Example of emotional Self-care
  10. B-Plan how to change a situation that bothers you
  11. N-Tried something new
  12. N-Clear away clutter
  13. G-Draw
  14. N-Eat energizing healthy foods
  15. I-Accept uncomfortable feeling
  16. G-Wrote some positive affirmations for myself
  17. G-Put your problem into words
  18. O-Think about someone who care about you
  19. B-Focus on your feeling until it passes
  20. I-Got 8 hours of sleep
  21. O-Spent time outside
  22. O-Imagine talking to a counsellor
  23. B-Example of Physical Self-Care
  24. I-Listen to Nature