Make amorningroutineListentoNatureThink aboutsomeonewho careabout youReach out tosomeoneyou losttouch withGot 8hours ofsleepPlan how tochange asituation thatbothers youFocus onyour feelinguntil itpassesListen tomusicand cryExampleofemotionalSelf-careEatenergizinghealthyfoodsPut yourprobleminto wordsWalkawayJournalaboutyour dayClearawayclutterExampleofPhysicalSelf-CareSpenttimeoutsideWrote somepositiveaffirmationsfor myselfImaginetalking toacounsellorThinkabouthappymemoriesGetfeedbackfromothersAcceptuncomfortablefeelingCuddlein ablanketTriedsomethingnewDrawMake amorningroutineListentoNatureThink aboutsomeonewho careabout youReach out tosomeoneyou losttouch withGot 8hours ofsleepPlan how tochange asituation thatbothers youFocus onyour feelinguntil itpassesListen tomusicand cryExampleofemotionalSelf-careEatenergizinghealthyfoodsPut yourprobleminto wordsWalkawayJournalaboutyour dayClearawayclutterExampleofPhysicalSelf-CareSpenttimeoutsideWrote somepositiveaffirmationsfor myselfImaginetalking toacounsellorThinkabouthappymemoriesGetfeedbackfromothersAcceptuncomfortablefeelingCuddlein ablanketTriedsomethingnewDraw

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
G
5
I
6
B
7
B
8
B
9
G
10
N
11
G
12
O
13
I
14
N
15
B
16
O
17
G
18
O
19
N
20
B
21
I
22
O
23
N
24
G
  1. I-Make a morning routine
  2. I-Listen to Nature
  3. O-Think about someone who care about you
  4. G-Reach out to someone you lost touch with
  5. I-Got 8 hours of sleep
  6. B-Plan how to change a situation that bothers you
  7. B-Focus on your feeling until it passes
  8. B-Listen to music and cry
  9. G- Example of emotional Self-care
  10. N-Eat energizing healthy foods
  11. G-Put your problem into words
  12. O-Walk away
  13. I-Journal about your day
  14. N-Clear away clutter
  15. B-Example of Physical Self-Care
  16. O-Spent time outside
  17. G-Wrote some positive affirmations for myself
  18. O-Imagine talking to a counsellor
  19. N-Think about happy memories
  20. B-Get feedback from others
  21. I-Accept uncomfortable feeling
  22. O-Cuddle in a blanket
  23. N-Tried something new
  24. G-Draw