Cuddlein ablanketThinkabouthappymemoriesMake amorningroutineListen tomusicand cryWrote somepositiveaffirmationsfor myselfGot 8hours ofsleepJournalaboutyour dayDrawListentoNatureClearawayclutterSpenttimeoutsideFocus onyour feelinguntil itpassesGetfeedbackfromothersTriedsomethingnewAcceptuncomfortablefeelingThink aboutsomeonewho careabout youExampleofemotionalSelf-careExampleofPhysicalSelf-CarePut yourprobleminto wordsImaginetalking toacounsellorWalkawayEatenergizinghealthyfoodsReach out tosomeoneyou losttouch withPlan how tochange asituation thatbothers youCuddlein ablanketThinkabouthappymemoriesMake amorningroutineListen tomusicand cryWrote somepositiveaffirmationsfor myselfGot 8hours ofsleepJournalaboutyour dayDrawListentoNatureClearawayclutterSpenttimeoutsideFocus onyour feelinguntil itpassesGetfeedbackfromothersTriedsomethingnewAcceptuncomfortablefeelingThink aboutsomeonewho careabout youExampleofemotionalSelf-careExampleofPhysicalSelf-CarePut yourprobleminto wordsImaginetalking toacounsellorWalkawayEatenergizinghealthyfoodsReach out tosomeoneyou losttouch withPlan how tochange asituation thatbothers you

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
B
5
G
6
I
7
I
8
G
9
I
10
N
11
O
12
B
13
B
14
N
15
I
16
O
17
G
18
B
19
G
20
O
21
O
22
N
23
G
24
B
  1. O-Cuddle in a blanket
  2. N-Think about happy memories
  3. I-Make a morning routine
  4. B-Listen to music and cry
  5. G-Wrote some positive affirmations for myself
  6. I-Got 8 hours of sleep
  7. I-Journal about your day
  8. G-Draw
  9. I-Listen to Nature
  10. N-Clear away clutter
  11. O-Spent time outside
  12. B-Focus on your feeling until it passes
  13. B-Get feedback from others
  14. N-Tried something new
  15. I-Accept uncomfortable feeling
  16. O-Think about someone who care about you
  17. G- Example of emotional Self-care
  18. B-Example of Physical Self-Care
  19. G-Put your problem into words
  20. O-Imagine talking to a counsellor
  21. O-Walk away
  22. N-Eat energizing healthy foods
  23. G-Reach out to someone you lost touch with
  24. B-Plan how to change a situation that bothers you