EatenergizinghealthyfoodsImaginetalking toacounsellorMake amorningroutineClearawayclutterDrawWalkawaySpenttimeoutsideExampleofPhysicalSelf-CareAcceptuncomfortablefeelingCuddlein ablanketTriedsomethingnewJournalaboutyour dayFocus onyour feelinguntil itpassesThink aboutsomeonewho careabout youExampleofemotionalSelf-careListen tomusicand cryThinkabouthappymemoriesPut yourprobleminto wordsReach out tosomeoneyou losttouch withWrote somepositiveaffirmationsfor myselfGot 8hours ofsleepGetfeedbackfromothersPlan how tochange asituation thatbothers youListentoNatureEatenergizinghealthyfoodsImaginetalking toacounsellorMake amorningroutineClearawayclutterDrawWalkawaySpenttimeoutsideExampleofPhysicalSelf-CareAcceptuncomfortablefeelingCuddlein ablanketTriedsomethingnewJournalaboutyour dayFocus onyour feelinguntil itpassesThink aboutsomeonewho careabout youExampleofemotionalSelf-careListen tomusicand cryThinkabouthappymemoriesPut yourprobleminto wordsReach out tosomeoneyou losttouch withWrote somepositiveaffirmationsfor myselfGot 8hours ofsleepGetfeedbackfromothersPlan how tochange asituation thatbothers youListentoNature

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
N
5
G
6
O
7
O
8
B
9
I
10
O
11
N
12
I
13
B
14
O
15
G
16
B
17
N
18
G
19
G
20
G
21
I
22
B
23
B
24
I
  1. N-Eat energizing healthy foods
  2. O-Imagine talking to a counsellor
  3. I-Make a morning routine
  4. N-Clear away clutter
  5. G-Draw
  6. O-Walk away
  7. O-Spent time outside
  8. B-Example of Physical Self-Care
  9. I-Accept uncomfortable feeling
  10. O-Cuddle in a blanket
  11. N-Tried something new
  12. I-Journal about your day
  13. B-Focus on your feeling until it passes
  14. O-Think about someone who care about you
  15. G- Example of emotional Self-care
  16. B-Listen to music and cry
  17. N-Think about happy memories
  18. G-Put your problem into words
  19. G-Reach out to someone you lost touch with
  20. G-Wrote some positive affirmations for myself
  21. I-Got 8 hours of sleep
  22. B-Get feedback from others
  23. B-Plan how to change a situation that bothers you
  24. I-Listen to Nature