ListentoNatureExampleofPhysicalSelf-CareEatenergizinghealthyfoodsClearawayclutterListen tomusicand cryAcceptuncomfortablefeelingCuddlein ablanketReach out tosomeoneyou losttouch withGot 8hours ofsleepExampleofemotionalSelf-careGetfeedbackfromothersPut yourprobleminto wordsDrawWalkawayFocus onyour feelinguntil itpassesTriedsomethingnewWrote somepositiveaffirmationsfor myselfImaginetalking toacounsellorJournalaboutyour dayThink aboutsomeonewho careabout youPlan how tochange asituation thatbothers youThinkabouthappymemoriesMake amorningroutineSpenttimeoutsideListentoNatureExampleofPhysicalSelf-CareEatenergizinghealthyfoodsClearawayclutterListen tomusicand cryAcceptuncomfortablefeelingCuddlein ablanketReach out tosomeoneyou losttouch withGot 8hours ofsleepExampleofemotionalSelf-careGetfeedbackfromothersPut yourprobleminto wordsDrawWalkawayFocus onyour feelinguntil itpassesTriedsomethingnewWrote somepositiveaffirmationsfor myselfImaginetalking toacounsellorJournalaboutyour dayThink aboutsomeonewho careabout youPlan how tochange asituation thatbothers youThinkabouthappymemoriesMake amorningroutineSpenttimeoutside

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
N
5
B
6
I
7
O
8
G
9
I
10
G
11
B
12
G
13
G
14
O
15
B
16
N
17
G
18
O
19
I
20
O
21
B
22
N
23
I
24
O
  1. I-Listen to Nature
  2. B-Example of Physical Self-Care
  3. N-Eat energizing healthy foods
  4. N-Clear away clutter
  5. B-Listen to music and cry
  6. I-Accept uncomfortable feeling
  7. O-Cuddle in a blanket
  8. G-Reach out to someone you lost touch with
  9. I-Got 8 hours of sleep
  10. G- Example of emotional Self-care
  11. B-Get feedback from others
  12. G-Put your problem into words
  13. G-Draw
  14. O-Walk away
  15. B-Focus on your feeling until it passes
  16. N-Tried something new
  17. G-Wrote some positive affirmations for myself
  18. O-Imagine talking to a counsellor
  19. I-Journal about your day
  20. O-Think about someone who care about you
  21. B-Plan how to change a situation that bothers you
  22. N-Think about happy memories
  23. I-Make a morning routine
  24. O-Spent time outside