Think about someone who care about you Example of Physical Self-Care Listen to music and cry Tried something new Reach out to someone you lost touch with Wrote some positive affirmations for myself Focus on your feeling until it passes Eat energizing healthy foods Got 8 hours of sleep Spent time outside Example of emotional Self-care Walk away Draw Think about happy memories Journal about your day Clear away clutter Plan how to change a situation that bothers you Accept uncomfortable feeling Listen to Nature Get feedback from others Make a morning routine Put your problem into words Imagine talking to a counsellor Cuddle in a blanket Think about someone who care about you Example of Physical Self-Care Listen to music and cry Tried something new Reach out to someone you lost touch with Wrote some positive affirmations for myself Focus on your feeling until it passes Eat energizing healthy foods Got 8 hours of sleep Spent time outside Example of emotional Self-care Walk away Draw Think about happy memories Journal about your day Clear away clutter Plan how to change a situation that bothers you Accept uncomfortable feeling Listen to Nature Get feedback from others Make a morning routine Put your problem into words Imagine talking to a counsellor Cuddle in a blanket
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Think about someone who care about you
B-Example of Physical Self-Care
B-Listen to music and cry
N-Tried something new
G-Reach out to someone you lost touch with
G-Wrote some positive affirmations for myself
B-Focus on your feeling until it passes
N-Eat energizing healthy foods
I-Got 8 hours of sleep
O-Spent time
outside
G- Example of emotional Self-care
O-Walk away
G-Draw
N-Think about happy memories
I-Journal about your day
N-Clear away clutter
B-Plan how to change a situation that bothers you
I-Accept uncomfortable feeling
I-Listen to Nature
B-Get feedback from others
I-Make a morning routine
G-Put your problem into words
O-Imagine talking to a counsellor
O-Cuddle in a blanket