This bingo card has a free space and 24 words: Listen to music and cry, Got 8 hours of sleep, Eat energizing healthy foods, Reach out to someone you lost touch with, Cuddle in a blanket, Focus on your feeling until it passes, Journal about your day, Tried something new, Example of emotional Self-care, Think about someone who care about you, Plan how to change a situation that bothers you, Listen to Nature, Draw, Imagine talking to a counsellor, Get feedback from others, Make a morning routine, Clear away clutter, Put your problem into words, Walk away, Example of Physical Self-Care, Accept uncomfortable feeling, Think about happy memories, Wrote some positive affirmations for myself and Spent time outside.
Self Care | Self Care | Self Care | Coping Skills | Suicide Prevention BINGO
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