Listen to awellnesspodcastepisodeMake a list:10 thingsyou aregrateful forWatchyourfavoritemovieParticpatein a yogasessionTurn yourphone offfor a dayPracticemeditationRELAX!Park furtheraway thenext timeyou goshoppingGet10,000steps inone dayTrysomethingnew!EatlunchoutsideGo to bedearlierthannormalWalk for10min onyour lunchbreak/afterworkReadsomething forfun (book,article, comic,etc.)Soak upsomesunBlastsomemusicFill out arecognition slip& put it in therecognition boxDrink 64oz ofwater inone dayPracticedeepbreathingSpendquality timewith friendsor familyGive aloved onea hugEat fruitfor asnackTurn offyourphone fora dayWrite down 5things thatyou likeaboutyourselfListen to awellnesspodcastepisodeMake a list:10 thingsyou aregrateful forWatchyourfavoritemovieParticpatein a yogasessionTurn yourphone offfor a dayPracticemeditationRELAX!Park furtheraway thenext timeyou goshoppingGet10,000steps inone dayTrysomethingnew!EatlunchoutsideGo to bedearlierthannormalWalk for10min onyour lunchbreak/afterworkReadsomething forfun (book,article, comic,etc.)Soak upsomesunBlastsomemusicFill out arecognition slip& put it in therecognition boxDrink 64oz ofwater inone dayPracticedeepbreathingSpendquality timewith friendsor familyGive aloved onea hugEat fruitfor asnackTurn offyourphone fora dayWrite down 5things thatyou likeaboutyourself

BE WELL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a wellness podcast episode
  2. Make a list: 10 things you are grateful for
  3. Watch your favorite movie
  4. Particpate in a yoga session
  5. Turn your phone off for a day
  6. Practice meditation
  7. RELAX!
  8. Park further away the next time you go shopping
  9. Get 10,000 steps in one day
  10. Try something new!
  11. Eat lunch outside
  12. Go to bed earlier than normal
  13. Walk for 10min on your lunch break/after work
  14. Read something for fun (book, article, comic, etc.)
  15. Soak up some sun
  16. Blast some music
  17. Fill out a recognition slip & put it in the recognition box
  18. Drink 64 oz of water in one day
  19. Practice deep breathing
  20. Spend quality time with friends or family
  21. Give a loved one a hug
  22. Eat fruit for a snack
  23. Turn off your phone for a day
  24. Write down 5 things that you like about yourself