Fill out arecognition slip& put it in therecognition boxDrink 64oz ofwater inone dayPark furtheraway thenext timeyou goshoppingWalk for10min onyour lunchbreak/afterworkTurn yourphone offfor a dayRELAX!Go to bedearlierthannormalPracticemeditationEat fruitfor asnackListen to awellnesspodcastepisodeTurn offyourphone fora daySoak upsomesunParticpatein a yogasessionSpendquality timewith friendsor familyMake a list:10 thingsyou aregrateful forWatchyourfavoritemovieBlastsomemusicWrite down 5things thatyou likeaboutyourselfPracticedeepbreathingGive aloved onea hugEatlunchoutsideGet10,000steps inone dayTrysomethingnew!Readsomething forfun (book,article, comic,etc.)Fill out arecognition slip& put it in therecognition boxDrink 64oz ofwater inone dayPark furtheraway thenext timeyou goshoppingWalk for10min onyour lunchbreak/afterworkTurn yourphone offfor a dayRELAX!Go to bedearlierthannormalPracticemeditationEat fruitfor asnackListen to awellnesspodcastepisodeTurn offyourphone fora daySoak upsomesunParticpatein a yogasessionSpendquality timewith friendsor familyMake a list:10 thingsyou aregrateful forWatchyourfavoritemovieBlastsomemusicWrite down 5things thatyou likeaboutyourselfPracticedeepbreathingGive aloved onea hugEatlunchoutsideGet10,000steps inone dayTrysomethingnew!Readsomething forfun (book,article, comic,etc.)

BE WELL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fill out a recognition slip & put it in the recognition box
  2. Drink 64 oz of water in one day
  3. Park further away the next time you go shopping
  4. Walk for 10min on your lunch break/after work
  5. Turn your phone off for a day
  6. RELAX!
  7. Go to bed earlier than normal
  8. Practice meditation
  9. Eat fruit for a snack
  10. Listen to a wellness podcast episode
  11. Turn off your phone for a day
  12. Soak up some sun
  13. Particpate in a yoga session
  14. Spend quality time with friends or family
  15. Make a list: 10 things you are grateful for
  16. Watch your favorite movie
  17. Blast some music
  18. Write down 5 things that you like about yourself
  19. Practice deep breathing
  20. Give a loved one a hug
  21. Eat lunch outside
  22. Get 10,000 steps in one day
  23. Try something new!
  24. Read something for fun (book, article, comic, etc.)