Walk for10min onyour lunchbreak/afterworkGet10,000steps inone dayPracticedeepbreathingMake a list:10 thingsyou aregrateful forRELAX!WatchyourfavoritemovieTurn offyourphone fora dayDrink 64oz ofwater inone dayTurn yourphone offfor a dayFill out arecognition slip& put it in therecognition boxBlastsomemusicSoak upsomesunParticpatein a yogasessionGo to bedearlierthannormalPracticemeditationPark furtheraway thenext timeyou goshoppingTrysomethingnew!Listen to awellnesspodcastepisodeEat fruitfor asnackWrite down 5things thatyou likeaboutyourselfSpendquality timewith friendsor familyEatlunchoutsideReadsomething forfun (book,article, comic,etc.)Give aloved onea hugWalk for10min onyour lunchbreak/afterworkGet10,000steps inone dayPracticedeepbreathingMake a list:10 thingsyou aregrateful forRELAX!WatchyourfavoritemovieTurn offyourphone fora dayDrink 64oz ofwater inone dayTurn yourphone offfor a dayFill out arecognition slip& put it in therecognition boxBlastsomemusicSoak upsomesunParticpatein a yogasessionGo to bedearlierthannormalPracticemeditationPark furtheraway thenext timeyou goshoppingTrysomethingnew!Listen to awellnesspodcastepisodeEat fruitfor asnackWrite down 5things thatyou likeaboutyourselfSpendquality timewith friendsor familyEatlunchoutsideReadsomething forfun (book,article, comic,etc.)Give aloved onea hug

BE WELL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for 10min on your lunch break/after work
  2. Get 10,000 steps in one day
  3. Practice deep breathing
  4. Make a list: 10 things you are grateful for
  5. RELAX!
  6. Watch your favorite movie
  7. Turn off your phone for a day
  8. Drink 64 oz of water in one day
  9. Turn your phone off for a day
  10. Fill out a recognition slip & put it in the recognition box
  11. Blast some music
  12. Soak up some sun
  13. Particpate in a yoga session
  14. Go to bed earlier than normal
  15. Practice meditation
  16. Park further away the next time you go shopping
  17. Try something new!
  18. Listen to a wellness podcast episode
  19. Eat fruit for a snack
  20. Write down 5 things that you like about yourself
  21. Spend quality time with friends or family
  22. Eat lunch outside
  23. Read something for fun (book, article, comic, etc.)
  24. Give a loved one a hug