Park furtheraway thenext timeyou goshoppingRELAX!Turn yourphone offfor a dayEat fruitfor asnackTrysomethingnew!Get10,000steps inone dayMake a list:10 thingsyou aregrateful forWalk for10min onyour lunchbreak/afterworkWatchyourfavoritemovieListen to awellnesspodcastepisodeTurn offyourphone fora dayGive aloved onea hugPracticemeditationGo to bedearlierthannormalSpendquality timewith friendsor familyDrink 64oz ofwater inone daySoak upsomesunParticpatein a yogasessionPracticedeepbreathingEatlunchoutsideFill out arecognition slip& put it in therecognition boxReadsomething forfun (book,article, comic,etc.)Write down 5things thatyou likeaboutyourselfBlastsomemusicPark furtheraway thenext timeyou goshoppingRELAX!Turn yourphone offfor a dayEat fruitfor asnackTrysomethingnew!Get10,000steps inone dayMake a list:10 thingsyou aregrateful forWalk for10min onyour lunchbreak/afterworkWatchyourfavoritemovieListen to awellnesspodcastepisodeTurn offyourphone fora dayGive aloved onea hugPracticemeditationGo to bedearlierthannormalSpendquality timewith friendsor familyDrink 64oz ofwater inone daySoak upsomesunParticpatein a yogasessionPracticedeepbreathingEatlunchoutsideFill out arecognition slip& put it in therecognition boxReadsomething forfun (book,article, comic,etc.)Write down 5things thatyou likeaboutyourselfBlastsomemusic

BE WELL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Park further away the next time you go shopping
  2. RELAX!
  3. Turn your phone off for a day
  4. Eat fruit for a snack
  5. Try something new!
  6. Get 10,000 steps in one day
  7. Make a list: 10 things you are grateful for
  8. Walk for 10min on your lunch break/after work
  9. Watch your favorite movie
  10. Listen to a wellness podcast episode
  11. Turn off your phone for a day
  12. Give a loved one a hug
  13. Practice meditation
  14. Go to bed earlier than normal
  15. Spend quality time with friends or family
  16. Drink 64 oz of water in one day
  17. Soak up some sun
  18. Particpate in a yoga session
  19. Practice deep breathing
  20. Eat lunch outside
  21. Fill out a recognition slip & put it in the recognition box
  22. Read something for fun (book, article, comic, etc.)
  23. Write down 5 things that you like about yourself
  24. Blast some music