PracticemeditationMake a list:10 thingsyou aregrateful forFill out arecognition slip& put it in therecognition boxBlastsomemusicEat fruitfor asnackWrite down 5things thatyou likeaboutyourselfSpendquality timewith friendsor familyPracticedeepbreathingDrink 64oz ofwater inone dayWatchyourfavoritemovieTurn offyourphone fora dayTurn yourphone offfor a dayGo to bedearlierthannormalRELAX!Park furtheraway thenext timeyou goshoppingEatlunchoutsideTrysomethingnew!Soak upsomesunParticpatein a yogasessionGet10,000steps inone dayListen to awellnesspodcastepisodeWalk for10min onyour lunchbreak/afterworkGive aloved onea hugReadsomething forfun (book,article, comic,etc.)PracticemeditationMake a list:10 thingsyou aregrateful forFill out arecognition slip& put it in therecognition boxBlastsomemusicEat fruitfor asnackWrite down 5things thatyou likeaboutyourselfSpendquality timewith friendsor familyPracticedeepbreathingDrink 64oz ofwater inone dayWatchyourfavoritemovieTurn offyourphone fora dayTurn yourphone offfor a dayGo to bedearlierthannormalRELAX!Park furtheraway thenext timeyou goshoppingEatlunchoutsideTrysomethingnew!Soak upsomesunParticpatein a yogasessionGet10,000steps inone dayListen to awellnesspodcastepisodeWalk for10min onyour lunchbreak/afterworkGive aloved onea hugReadsomething forfun (book,article, comic,etc.)

BE WELL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice meditation
  2. Make a list: 10 things you are grateful for
  3. Fill out a recognition slip & put it in the recognition box
  4. Blast some music
  5. Eat fruit for a snack
  6. Write down 5 things that you like about yourself
  7. Spend quality time with friends or family
  8. Practice deep breathing
  9. Drink 64 oz of water in one day
  10. Watch your favorite movie
  11. Turn off your phone for a day
  12. Turn your phone off for a day
  13. Go to bed earlier than normal
  14. RELAX!
  15. Park further away the next time you go shopping
  16. Eat lunch outside
  17. Try something new!
  18. Soak up some sun
  19. Particpate in a yoga session
  20. Get 10,000 steps in one day
  21. Listen to a wellness podcast episode
  22. Walk for 10min on your lunch break/after work
  23. Give a loved one a hug
  24. Read something for fun (book, article, comic, etc.)