(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give a loved one a hug
Walk for 10min on your lunch break/after work
Drink 64 oz of water in one day
Eat lunch outside
Spend quality time with friends or family
Turn off your phone for a day
Particpate in a yoga session
Get 10,000 steps in one day
Park further away the next time you go shopping
Watch your favorite movie
Turn your phone off for a day
Eat fruit for a snack
Try something new!
Listen to a wellness podcast episode
Write down 5 things that you like about yourself
Make a list: 10 things you are grateful for
Blast some music
Practice deep breathing
Read something for fun (book, article, comic, etc.)
Fill out a recognition slip & put it in the recognition box
