Walk for10min onyour lunchbreak/afterworkTurn offyourphone fora dayGo to bedearlierthannormalTrysomethingnew!Get10,000steps inone dayWatchyourfavoritemovieReadsomething forfun (book,article, comic,etc.)EatlunchoutsideSpendquality timewith friendsor familyPracticemeditationTurn yourphone offfor a dayRELAX!PracticedeepbreathingGive aloved onea hugDrink 64oz ofwater inone dayWrite down 5things thatyou likeaboutyourselfSoak upsomesunFill out arecognition slip& put it in therecognition boxListen to awellnesspodcastepisodeMake a list:10 thingsyou aregrateful forBlastsomemusicParticpatein a yogasessionEat fruitfor asnackPark furtheraway thenext timeyou goshoppingWalk for10min onyour lunchbreak/afterworkTurn offyourphone fora dayGo to bedearlierthannormalTrysomethingnew!Get10,000steps inone dayWatchyourfavoritemovieReadsomething forfun (book,article, comic,etc.)EatlunchoutsideSpendquality timewith friendsor familyPracticemeditationTurn yourphone offfor a dayRELAX!PracticedeepbreathingGive aloved onea hugDrink 64oz ofwater inone dayWrite down 5things thatyou likeaboutyourselfSoak upsomesunFill out arecognition slip& put it in therecognition boxListen to awellnesspodcastepisodeMake a list:10 thingsyou aregrateful forBlastsomemusicParticpatein a yogasessionEat fruitfor asnackPark furtheraway thenext timeyou goshopping

BE WELL BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk for 10min on your lunch break/after work
  2. Turn off your phone for a day
  3. Go to bed earlier than normal
  4. Try something new!
  5. Get 10,000 steps in one day
  6. Watch your favorite movie
  7. Read something for fun (book, article, comic, etc.)
  8. Eat lunch outside
  9. Spend quality time with friends or family
  10. Practice meditation
  11. Turn your phone off for a day
  12. RELAX!
  13. Practice deep breathing
  14. Give a loved one a hug
  15. Drink 64 oz of water in one day
  16. Write down 5 things that you like about yourself
  17. Soak up some sun
  18. Fill out a recognition slip & put it in the recognition box
  19. Listen to a wellness podcast episode
  20. Make a list: 10 things you are grateful for
  21. Blast some music
  22. Particpate in a yoga session
  23. Eat fruit for a snack
  24. Park further away the next time you go shopping