This bingo card has a free space and 24 words: Read something for fun (book, article, comic, etc.), Make a list: 10 things you are grateful for, Fill out a recognition slip & put it in the recognition box, Listen to a wellness podcast episode, Eat lunch outside, Walk for 10min on your lunch break/after work, Turn your phone off for a day, Practice deep breathing, Particpate in a yoga session, Eat fruit for a snack, Give a loved one a hug, Go to bed earlier than normal, Write down 5 things that you like about yourself, Park further away the next time you go shopping, Spend quality time with friends or family, Try something new!, Drink 64 oz of water in one day, Get 10,000 steps in one day, Blast some music, Soak up some sun, Watch your favorite movie, Turn off your phone for a day, RELAX! and Practice meditation.
Self Care Bingo | Wellness bingo | quarantine bingo | August Wellness Bingo | Mental Health & Safety Week
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