Look atOldPicturesMakingsometeaGroupExerciseHug afriend orFamilyMemberUrgeSurfingBakingsomecookiesMindfulnessDancingJournalingPracticinggratitudeReadinga BookGARDENINGTimeoutsideSinginga songListeningto MusicDrawingChairYogaColoringPaintingmeditationPlayingwith aPetWalkingyourpetSayingaPrayerPlantingseedsGoingforWalksTimewithFriendseatingwithfamilyTimewithFamilyMorningStretchesLook atOldPicturesMakingsometeaGroupExerciseHug afriend orFamilyMemberUrgeSurfingBakingsomecookiesMindfulnessDancingJournalingPracticinggratitudeReadinga BookGARDENINGTimeoutsideSinginga songListeningto MusicDrawingChairYogaColoringPaintingmeditationPlayingwith aPetWalkingyourpetSayingaPrayerPlantingseedsGoingforWalksTimewithFriendseatingwithfamilyTimewithFamilyMorningStretches

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at Old Pictures
  2. Making some tea
  3. Group Exercise
  4. Hug a friend or Family Member
  5. Urge Surfing
  6. Baking some cookies
  7. Mindfulness
  8. Dancing
  9. Journaling
  10. Practicing gratitude
  11. Reading a Book
  12. GARDENING
  13. Time outside
  14. Singing a song
  15. Listening to Music
  16. Drawing
  17. Chair Yoga
  18. Coloring
  19. Painting
  20. meditation
  21. Playing with a Pet
  22. Walking your pet
  23. Saying a Prayer
  24. Planting seeds
  25. Going for Walks
  26. Time with Friends
  27. eating with family
  28. Time with Family
  29. Morning Stretches