PaintingHug afriend orFamilyMemberBakingsomecookiesPlayingwith aPetUrgeSurfingSinginga songGoingforWalksMindfulnessJournalingMakingsometeaGroupExerciseLook atOldPicturesGARDENINGChairYogaColoringDrawingTimeoutsideReadinga BookTimewithFamilyMorningStretchesSayingaPrayereatingwithfamilymeditationWalkingyourpetDancingTimewithFriendsListeningto MusicPracticinggratitudePlantingseedsPaintingHug afriend orFamilyMemberBakingsomecookiesPlayingwith aPetUrgeSurfingSinginga songGoingforWalksMindfulnessJournalingMakingsometeaGroupExerciseLook atOldPicturesGARDENINGChairYogaColoringDrawingTimeoutsideReadinga BookTimewithFamilyMorningStretchesSayingaPrayereatingwithfamilymeditationWalkingyourpetDancingTimewithFriendsListeningto MusicPracticinggratitudePlantingseeds

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Painting
  2. Hug a friend or Family Member
  3. Baking some cookies
  4. Playing with a Pet
  5. Urge Surfing
  6. Singing a song
  7. Going for Walks
  8. Mindfulness
  9. Journaling
  10. Making some tea
  11. Group Exercise
  12. Look at Old Pictures
  13. GARDENING
  14. Chair Yoga
  15. Coloring
  16. Drawing
  17. Time outside
  18. Reading a Book
  19. Time with Family
  20. Morning Stretches
  21. Saying a Prayer
  22. eating with family
  23. meditation
  24. Walking your pet
  25. Dancing
  26. Time with Friends
  27. Listening to Music
  28. Practicing gratitude
  29. Planting seeds