SayingaPrayerListeningto MusicLook atOldPicturesJournalingPaintingHug afriend orFamilyMemberMindfulnessTimewithFamilyMakingsometeaDrawingReadinga BookeatingwithfamilyGoingforWalksWalkingyourpetmeditationSinginga songPlayingwith aPetTimewithFriendsMorningStretchesPracticinggratitudeGroupExerciseGARDENINGTimeoutsideDancingUrgeSurfingColoringPlantingseedsBakingsomecookiesChairYogaSayingaPrayerListeningto MusicLook atOldPicturesJournalingPaintingHug afriend orFamilyMemberMindfulnessTimewithFamilyMakingsometeaDrawingReadinga BookeatingwithfamilyGoingforWalksWalkingyourpetmeditationSinginga songPlayingwith aPetTimewithFriendsMorningStretchesPracticinggratitudeGroupExerciseGARDENINGTimeoutsideDancingUrgeSurfingColoringPlantingseedsBakingsomecookiesChairYoga

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Saying a Prayer
  2. Listening to Music
  3. Look at Old Pictures
  4. Journaling
  5. Painting
  6. Hug a friend or Family Member
  7. Mindfulness
  8. Time with Family
  9. Making some tea
  10. Drawing
  11. Reading a Book
  12. eating with family
  13. Going for Walks
  14. Walking your pet
  15. meditation
  16. Singing a song
  17. Playing with a Pet
  18. Time with Friends
  19. Morning Stretches
  20. Practicing gratitude
  21. Group Exercise
  22. GARDENING
  23. Time outside
  24. Dancing
  25. Urge Surfing
  26. Coloring
  27. Planting seeds
  28. Baking some cookies
  29. Chair Yoga