eatingwithfamilyPlayingwith aPetJournalingUrgeSurfingGroupExerciseLook atOldPicturesMorningStretchesSayingaPrayerDancingMindfulnessGARDENINGPracticinggratitudeBakingsomecookiesDrawingListeningto MusicPaintingmeditationWalkingyourpetGoingforWalksMakingsometeaTimewithFriendsReadinga BookChairYogaTimewithFamilyTimeoutsideHug afriend orFamilyMemberPlantingseedsSinginga songColoringeatingwithfamilyPlayingwith aPetJournalingUrgeSurfingGroupExerciseLook atOldPicturesMorningStretchesSayingaPrayerDancingMindfulnessGARDENINGPracticinggratitudeBakingsomecookiesDrawingListeningto MusicPaintingmeditationWalkingyourpetGoingforWalksMakingsometeaTimewithFriendsReadinga BookChairYogaTimewithFamilyTimeoutsideHug afriend orFamilyMemberPlantingseedsSinginga songColoring

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eating with family
  2. Playing with a Pet
  3. Journaling
  4. Urge Surfing
  5. Group Exercise
  6. Look at Old Pictures
  7. Morning Stretches
  8. Saying a Prayer
  9. Dancing
  10. Mindfulness
  11. GARDENING
  12. Practicing gratitude
  13. Baking some cookies
  14. Drawing
  15. Listening to Music
  16. Painting
  17. meditation
  18. Walking your pet
  19. Going for Walks
  20. Making some tea
  21. Time with Friends
  22. Reading a Book
  23. Chair Yoga
  24. Time with Family
  25. Time outside
  26. Hug a friend or Family Member
  27. Planting seeds
  28. Singing a song
  29. Coloring