Playingwith aPetUrgeSurfingReadinga BookLook atOldPicturesGARDENINGTimeoutsidePlantingseedsDancingJournalingGroupExerciseBakingsomecookieseatingwithfamilyMakingsometeaHug afriend orFamilyMemberSinginga songSayingaPrayerColoringGoingforWalksPaintingmeditationPracticinggratitudeMorningStretchesDrawingWalkingyourpetTimewithFamilyTimewithFriendsMindfulnessChairYogaListeningto MusicPlayingwith aPetUrgeSurfingReadinga BookLook atOldPicturesGARDENINGTimeoutsidePlantingseedsDancingJournalingGroupExerciseBakingsomecookieseatingwithfamilyMakingsometeaHug afriend orFamilyMemberSinginga songSayingaPrayerColoringGoingforWalksPaintingmeditationPracticinggratitudeMorningStretchesDrawingWalkingyourpetTimewithFamilyTimewithFriendsMindfulnessChairYogaListeningto Music

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Playing with a Pet
  2. Urge Surfing
  3. Reading a Book
  4. Look at Old Pictures
  5. GARDENING
  6. Time outside
  7. Planting seeds
  8. Dancing
  9. Journaling
  10. Group Exercise
  11. Baking some cookies
  12. eating with family
  13. Making some tea
  14. Hug a friend or Family Member
  15. Singing a song
  16. Saying a Prayer
  17. Coloring
  18. Going for Walks
  19. Painting
  20. meditation
  21. Practicing gratitude
  22. Morning Stretches
  23. Drawing
  24. Walking your pet
  25. Time with Family
  26. Time with Friends
  27. Mindfulness
  28. Chair Yoga
  29. Listening to Music