GroupExerciseeatingwithfamilySayingaPrayerMindfulnessmeditationChairYogaUrgeSurfingHug afriend orFamilyMemberTimewithFriendsTimeoutsideSinginga songColoringDrawingPlantingseedsPracticinggratitudeGoingforWalksMorningStretchesGARDENINGPlayingwith aPetBakingsomecookiesPaintingListeningto MusicJournalingTimewithFamilyLook atOldPicturesMakingsometeaReadinga BookDancingWalkingyourpetGroupExerciseeatingwithfamilySayingaPrayerMindfulnessmeditationChairYogaUrgeSurfingHug afriend orFamilyMemberTimewithFriendsTimeoutsideSinginga songColoringDrawingPlantingseedsPracticinggratitudeGoingforWalksMorningStretchesGARDENINGPlayingwith aPetBakingsomecookiesPaintingListeningto MusicJournalingTimewithFamilyLook atOldPicturesMakingsometeaReadinga BookDancingWalkingyourpet

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Group Exercise
  2. eating with family
  3. Saying a Prayer
  4. Mindfulness
  5. meditation
  6. Chair Yoga
  7. Urge Surfing
  8. Hug a friend or Family Member
  9. Time with Friends
  10. Time outside
  11. Singing a song
  12. Coloring
  13. Drawing
  14. Planting seeds
  15. Practicing gratitude
  16. Going for Walks
  17. Morning Stretches
  18. GARDENING
  19. Playing with a Pet
  20. Baking some cookies
  21. Painting
  22. Listening to Music
  23. Journaling
  24. Time with Family
  25. Look at Old Pictures
  26. Making some tea
  27. Reading a Book
  28. Dancing
  29. Walking your pet