DancingPlantingseedsPlayingwith aPetPaintingTimewithFriendsBakingsomecookiesMindfulnessSinginga songTimewithFamilyWalkingyourpetMorningStretchesMakingsometeaTimeoutsideColoringReadinga BookDrawingGARDENINGSayingaPrayerGoingforWalksPracticinggratitudeLook atOldPicturesGroupExerciseHug afriend orFamilyMemberChairYogaeatingwithfamilyJournalingmeditationUrgeSurfingListeningto MusicDancingPlantingseedsPlayingwith aPetPaintingTimewithFriendsBakingsomecookiesMindfulnessSinginga songTimewithFamilyWalkingyourpetMorningStretchesMakingsometeaTimeoutsideColoringReadinga BookDrawingGARDENINGSayingaPrayerGoingforWalksPracticinggratitudeLook atOldPicturesGroupExerciseHug afriend orFamilyMemberChairYogaeatingwithfamilyJournalingmeditationUrgeSurfingListeningto Music

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dancing
  2. Planting seeds
  3. Playing with a Pet
  4. Painting
  5. Time with Friends
  6. Baking some cookies
  7. Mindfulness
  8. Singing a song
  9. Time with Family
  10. Walking your pet
  11. Morning Stretches
  12. Making some tea
  13. Time outside
  14. Coloring
  15. Reading a Book
  16. Drawing
  17. GARDENING
  18. Saying a Prayer
  19. Going for Walks
  20. Practicing gratitude
  21. Look at Old Pictures
  22. Group Exercise
  23. Hug a friend or Family Member
  24. Chair Yoga
  25. eating with family
  26. Journaling
  27. meditation
  28. Urge Surfing
  29. Listening to Music