TimewithFriendsMakingsometeaMorningStretchesBakingsomecookiesDrawingColoringPaintingSinginga songmeditationUrgeSurfingJournalingHug afriend orFamilyMemberPracticinggratitudeeatingwithfamilyChairYogaGroupExerciseGoingforWalksWalkingyourpetDancingSayingaPrayerLook atOldPicturesTimewithFamilyTimeoutsideGARDENINGListeningto MusicReadinga BookPlayingwith aPetMindfulnessPlantingseedsTimewithFriendsMakingsometeaMorningStretchesBakingsomecookiesDrawingColoringPaintingSinginga songmeditationUrgeSurfingJournalingHug afriend orFamilyMemberPracticinggratitudeeatingwithfamilyChairYogaGroupExerciseGoingforWalksWalkingyourpetDancingSayingaPrayerLook atOldPicturesTimewithFamilyTimeoutsideGARDENINGListeningto MusicReadinga BookPlayingwith aPetMindfulnessPlantingseeds

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Time with Friends
  2. Making some tea
  3. Morning Stretches
  4. Baking some cookies
  5. Drawing
  6. Coloring
  7. Painting
  8. Singing a song
  9. meditation
  10. Urge Surfing
  11. Journaling
  12. Hug a friend or Family Member
  13. Practicing gratitude
  14. eating with family
  15. Chair Yoga
  16. Group Exercise
  17. Going for Walks
  18. Walking your pet
  19. Dancing
  20. Saying a Prayer
  21. Look at Old Pictures
  22. Time with Family
  23. Time outside
  24. GARDENING
  25. Listening to Music
  26. Reading a Book
  27. Playing with a Pet
  28. Mindfulness
  29. Planting seeds