MindfulnessPlantingseedsSayingaPrayerGARDENINGSinginga songeatingwithfamilyHug afriend orFamilyMemberPlayingwith aPetGoingforWalksJournalingMakingsometeaUrgeSurfingListeningto MusicLook atOldPicturesTimewithFriendsPracticinggratitudePaintingTimewithFamilyWalkingyourpetColoringDrawingReadinga BookTimeoutsideDancingGroupExerciseBakingsomecookiesmeditationMorningStretchesChairYogaMindfulnessPlantingseedsSayingaPrayerGARDENINGSinginga songeatingwithfamilyHug afriend orFamilyMemberPlayingwith aPetGoingforWalksJournalingMakingsometeaUrgeSurfingListeningto MusicLook atOldPicturesTimewithFriendsPracticinggratitudePaintingTimewithFamilyWalkingyourpetColoringDrawingReadinga BookTimeoutsideDancingGroupExerciseBakingsomecookiesmeditationMorningStretchesChairYoga

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfulness
  2. Planting seeds
  3. Saying a Prayer
  4. GARDENING
  5. Singing a song
  6. eating with family
  7. Hug a friend or Family Member
  8. Playing with a Pet
  9. Going for Walks
  10. Journaling
  11. Making some tea
  12. Urge Surfing
  13. Listening to Music
  14. Look at Old Pictures
  15. Time with Friends
  16. Practicing gratitude
  17. Painting
  18. Time with Family
  19. Walking your pet
  20. Coloring
  21. Drawing
  22. Reading a Book
  23. Time outside
  24. Dancing
  25. Group Exercise
  26. Baking some cookies
  27. meditation
  28. Morning Stretches
  29. Chair Yoga