TimeoutsidemeditationGARDENINGUrgeSurfingPaintingSayingaPrayerHug afriend orFamilyMemberPracticinggratitudeeatingwithfamilyBakingsomecookiesLook atOldPicturesWalkingyourpetTimewithFamilyReadinga BookJournalingMindfulnessPlantingseedsDrawingMakingsometeaDancingPlayingwith aPetColoringListeningto MusicGroupExerciseGoingforWalksSinginga songTimewithFriendsMorningStretchesChairYogaTimeoutsidemeditationGARDENINGUrgeSurfingPaintingSayingaPrayerHug afriend orFamilyMemberPracticinggratitudeeatingwithfamilyBakingsomecookiesLook atOldPicturesWalkingyourpetTimewithFamilyReadinga BookJournalingMindfulnessPlantingseedsDrawingMakingsometeaDancingPlayingwith aPetColoringListeningto MusicGroupExerciseGoingforWalksSinginga songTimewithFriendsMorningStretchesChairYoga

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Time outside
  2. meditation
  3. GARDENING
  4. Urge Surfing
  5. Painting
  6. Saying a Prayer
  7. Hug a friend or Family Member
  8. Practicing gratitude
  9. eating with family
  10. Baking some cookies
  11. Look at Old Pictures
  12. Walking your pet
  13. Time with Family
  14. Reading a Book
  15. Journaling
  16. Mindfulness
  17. Planting seeds
  18. Drawing
  19. Making some tea
  20. Dancing
  21. Playing with a Pet
  22. Coloring
  23. Listening to Music
  24. Group Exercise
  25. Going for Walks
  26. Singing a song
  27. Time with Friends
  28. Morning Stretches
  29. Chair Yoga