MorningStretchesPlayingwith aPetGroupExerciseJournalingLook atOldPicturesGARDENINGTimewithFamilyHug afriend orFamilyMemberDrawingeatingwithfamilyReadinga BookUrgeSurfingWalkingyourpetBakingsomecookiesSinginga songPaintingmeditationChairYogaPlantingseedsTimeoutsideDancingMindfulnessGoingforWalksSayingaPrayerPracticinggratitudeListeningto MusicColoringMakingsometeaTimewithFriendsMorningStretchesPlayingwith aPetGroupExerciseJournalingLook atOldPicturesGARDENINGTimewithFamilyHug afriend orFamilyMemberDrawingeatingwithfamilyReadinga BookUrgeSurfingWalkingyourpetBakingsomecookiesSinginga songPaintingmeditationChairYogaPlantingseedsTimeoutsideDancingMindfulnessGoingforWalksSayingaPrayerPracticinggratitudeListeningto MusicColoringMakingsometeaTimewithFriends

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Morning Stretches
  2. Playing with a Pet
  3. Group Exercise
  4. Journaling
  5. Look at Old Pictures
  6. GARDENING
  7. Time with Family
  8. Hug a friend or Family Member
  9. Drawing
  10. eating with family
  11. Reading a Book
  12. Urge Surfing
  13. Walking your pet
  14. Baking some cookies
  15. Singing a song
  16. Painting
  17. meditation
  18. Chair Yoga
  19. Planting seeds
  20. Time outside
  21. Dancing
  22. Mindfulness
  23. Going for Walks
  24. Saying a Prayer
  25. Practicing gratitude
  26. Listening to Music
  27. Coloring
  28. Making some tea
  29. Time with Friends