MakingsometeaMindfulnessGoingforWalksSinginga songMorningStretchesDancingBakingsomecookiesPracticinggratitudeListeningto MusicGARDENINGDrawingmeditationTimeoutsidePlayingwith aPetChairYogaHug afriend orFamilyMemberGroupExerciseColoringReadinga BookSayingaPrayerWalkingyourpetTimewithFamilyTimewithFriendsUrgeSurfingLook atOldPicturesJournalingPaintingeatingwithfamilyPlantingseedsMakingsometeaMindfulnessGoingforWalksSinginga songMorningStretchesDancingBakingsomecookiesPracticinggratitudeListeningto MusicGARDENINGDrawingmeditationTimeoutsidePlayingwith aPetChairYogaHug afriend orFamilyMemberGroupExerciseColoringReadinga BookSayingaPrayerWalkingyourpetTimewithFamilyTimewithFriendsUrgeSurfingLook atOldPicturesJournalingPaintingeatingwithfamilyPlantingseeds

Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Making some tea
  2. Mindfulness
  3. Going for Walks
  4. Singing a song
  5. Morning Stretches
  6. Dancing
  7. Baking some cookies
  8. Practicing gratitude
  9. Listening to Music
  10. GARDENING
  11. Drawing
  12. meditation
  13. Time outside
  14. Playing with a Pet
  15. Chair Yoga
  16. Hug a friend or Family Member
  17. Group Exercise
  18. Coloring
  19. Reading a Book
  20. Saying a Prayer
  21. Walking your pet
  22. Time with Family
  23. Time with Friends
  24. Urge Surfing
  25. Look at Old Pictures
  26. Journaling
  27. Painting
  28. eating with family
  29. Planting seeds