Sort/organizesomething  Dance  UseyoursensesTalk tosomeoneyou trust Journaling Write aletter tosomeone Take abreak  Fidgets Reading Do somestretchesPositiveself-talk Getsomefresh air Playwith apetDo somegardeningGo to amuseumUse afeelingchartHave asnack Take ashower ProgressivemusclerelaxationSqueezesomethingDeepBreathes Yoga  Draw  DrinkWater Sort/organizesomething  Dance  UseyoursensesTalk tosomeoneyou trust Journaling Write aletter tosomeone Take abreak  Fidgets Reading Do somestretchesPositiveself-talk Getsomefresh air Playwith apetDo somegardeningGo to amuseumUse afeelingchartHave asnack Take ashower ProgressivemusclerelaxationSqueezesomethingDeepBreathes Yoga  Draw  DrinkWater 

Coping Skillz! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sort/organize something
  2. Dance
  3. Use your senses
  4. Talk to someone you trust
  5. Journaling
  6. Write a letter to someone
  7. Take a break
  8. Fidgets
  9. Reading
  10. Do some stretches
  11. Positive self-talk
  12. Get some fresh air
  13. Play with a pet
  14. Do some gardening
  15. Go to a museum
  16. Use a feeling chart
  17. Have a snack
  18. Take a shower
  19. Progressive muscle relaxation
  20. Squeeze something
  21. Deep Breathes
  22. Yoga
  23. Draw
  24. Drink Water