Playwith apet Draw  Write aletter tosomeoneGo to amuseumTake ashower Do somegardening Take abreak  Positiveself-talk  Dance  UseyoursensesSqueezesomethingDo somestretchesHave asnack ProgressivemusclerelaxationJournaling Use afeelingchartDeepBreathes Getsomefresh air DrinkWater Sort/organizesomething Reading Yoga Talk tosomeoneyou trust Fidgets Playwith apet Draw  Write aletter tosomeoneGo to amuseumTake ashower Do somegardening Take abreak  Positiveself-talk  Dance  UseyoursensesSqueezesomethingDo somestretchesHave asnack ProgressivemusclerelaxationJournaling Use afeelingchartDeepBreathes Getsomefresh air DrinkWater Sort/organizesomething Reading Yoga Talk tosomeoneyou trust Fidgets 

Coping Skillz! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. Draw
  3. Write a letter to someone
  4. Go to a museum
  5. Take a shower
  6. Do some gardening
  7. Take a break
  8. Positive self-talk
  9. Dance
  10. Use your senses
  11. Squeeze something
  12. Do some stretches
  13. Have a snack
  14. Progressive muscle relaxation
  15. Journaling
  16. Use a feeling chart
  17. Deep Breathes
  18. Get some fresh air
  19. Drink Water
  20. Sort/organize something
  21. Reading
  22. Yoga
  23. Talk to someone you trust
  24. Fidgets