Reading  Take abreak  UseyoursensesGetsomefresh air Go to amuseumHave asnack  Draw  ProgressivemusclerelaxationFidgets Use afeelingchartDo somegardeningTake ashower Yoga Positiveself-talk Do somestretchesPlaywith apetJournaling DrinkWater Talk tosomeoneyou trust Write aletter tosomeoneSqueezesomething Dance  Sort/organizesomething DeepBreathes Reading  Take abreak  UseyoursensesGetsomefresh air Go to amuseumHave asnack  Draw  ProgressivemusclerelaxationFidgets Use afeelingchartDo somegardeningTake ashower Yoga Positiveself-talk Do somestretchesPlaywith apetJournaling DrinkWater Talk tosomeoneyou trust Write aletter tosomeoneSqueezesomething Dance  Sort/organizesomething DeepBreathes 

Coping Skillz! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading
  2. Take a break
  3. Use your senses
  4. Get some fresh air
  5. Go to a museum
  6. Have a snack
  7. Draw
  8. Progressive muscle relaxation
  9. Fidgets
  10. Use a feeling chart
  11. Do some gardening
  12. Take a shower
  13. Yoga
  14. Positive self-talk
  15. Do some stretches
  16. Play with a pet
  17. Journaling
  18. Drink Water
  19. Talk to someone you trust
  20. Write a letter to someone
  21. Squeeze something
  22. Dance
  23. Sort/organize something
  24. Deep Breathes