Playwith apetTake ashower Do somestretchesDeepBreathes Write aletter tosomeoneHave asnack Fidgets Go to amuseumUse afeelingchart Draw  Yoga Journaling Useyoursenses Take abreak  Positiveself-talk Do somegardeningGetsomefresh air Sort/organizesomething Talk tosomeoneyou trust  Dance  SqueezesomethingDrinkWater ProgressivemusclerelaxationReading Playwith apetTake ashower Do somestretchesDeepBreathes Write aletter tosomeoneHave asnack Fidgets Go to amuseumUse afeelingchart Draw  Yoga Journaling Useyoursenses Take abreak  Positiveself-talk Do somegardeningGetsomefresh air Sort/organizesomething Talk tosomeoneyou trust  Dance  SqueezesomethingDrinkWater ProgressivemusclerelaxationReading 

Coping Skillz! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. Take a shower
  3. Do some stretches
  4. Deep Breathes
  5. Write a letter to someone
  6. Have a snack
  7. Fidgets
  8. Go to a museum
  9. Use a feeling chart
  10. Draw
  11. Yoga
  12. Journaling
  13. Use your senses
  14. Take a break
  15. Positive self-talk
  16. Do some gardening
  17. Get some fresh air
  18. Sort/organize something
  19. Talk to someone you trust
  20. Dance
  21. Squeeze something
  22. Drink Water
  23. Progressive muscle relaxation
  24. Reading