Talk tosomeoneyou trust Take ashower  Dance  Have asnack Go to amuseumDeepBreathes Journaling UseyoursensesDo somegardening Take abreak  Playwith apetGetsomefresh air SqueezesomethingWrite aletter tosomeoneDrinkWater Sort/organizesomething ProgressivemusclerelaxationUse afeelingchartReading Fidgets Positiveself-talk  Draw  Yoga Do somestretchesTalk tosomeoneyou trust Take ashower  Dance  Have asnack Go to amuseumDeepBreathes Journaling UseyoursensesDo somegardening Take abreak  Playwith apetGetsomefresh air SqueezesomethingWrite aletter tosomeoneDrinkWater Sort/organizesomething ProgressivemusclerelaxationUse afeelingchartReading Fidgets Positiveself-talk  Draw  Yoga Do somestretches

Coping Skillz! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone you trust
  2. Take a shower
  3. Dance
  4. Have a snack
  5. Go to a museum
  6. Deep Breathes
  7. Journaling
  8. Use your senses
  9. Do some gardening
  10. Take a break
  11. Play with a pet
  12. Get some fresh air
  13. Squeeze something
  14. Write a letter to someone
  15. Drink Water
  16. Sort/organize something
  17. Progressive muscle relaxation
  18. Use a feeling chart
  19. Reading
  20. Fidgets
  21. Positive self-talk
  22. Draw
  23. Yoga
  24. Do some stretches