Sort/organizesomething Talk tosomeoneyou trust Yoga  Draw  Have asnack ProgressivemusclerelaxationPositiveself-talk Do somegardeningTake ashower DrinkWater Do somestretchesUseyoursensesGo to amuseum Dance  SqueezesomethingDeepBreathes Journaling Fidgets Write aletter tosomeoneReading  Take abreak  Playwith apetGetsomefresh air Use afeelingchartSort/organizesomething Talk tosomeoneyou trust Yoga  Draw  Have asnack ProgressivemusclerelaxationPositiveself-talk Do somegardeningTake ashower DrinkWater Do somestretchesUseyoursensesGo to amuseum Dance  SqueezesomethingDeepBreathes Journaling Fidgets Write aletter tosomeoneReading  Take abreak  Playwith apetGetsomefresh air Use afeelingchart

Coping Skillz! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sort/organize something
  2. Talk to someone you trust
  3. Yoga
  4. Draw
  5. Have a snack
  6. Progressive muscle relaxation
  7. Positive self-talk
  8. Do some gardening
  9. Take a shower
  10. Drink Water
  11. Do some stretches
  12. Use your senses
  13. Go to a museum
  14. Dance
  15. Squeeze something
  16. Deep Breathes
  17. Journaling
  18. Fidgets
  19. Write a letter to someone
  20. Reading
  21. Take a break
  22. Play with a pet
  23. Get some fresh air
  24. Use a feeling chart