Do somestretches Take abreak  DeepBreathes Reading Sort/organizesomething Fidgets Go to amuseumWrite aletter tosomeoneHave asnack  Dance  Take ashower ProgressivemusclerelaxationDo somegardeningUse afeelingchartTalk tosomeoneyou trust DrinkWater Journaling  Draw  Playwith apetUseyoursensesGetsomefresh air SqueezesomethingPositiveself-talk Yoga Do somestretches Take abreak  DeepBreathes Reading Sort/organizesomething Fidgets Go to amuseumWrite aletter tosomeoneHave asnack  Dance  Take ashower ProgressivemusclerelaxationDo somegardeningUse afeelingchartTalk tosomeoneyou trust DrinkWater Journaling  Draw  Playwith apetUseyoursensesGetsomefresh air SqueezesomethingPositiveself-talk Yoga 

Coping Skillz! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some stretches
  2. Take a break
  3. Deep Breathes
  4. Reading
  5. Sort/organize something
  6. Fidgets
  7. Go to a museum
  8. Write a letter to someone
  9. Have a snack
  10. Dance
  11. Take a shower
  12. Progressive muscle relaxation
  13. Do some gardening
  14. Use a feeling chart
  15. Talk to someone you trust
  16. Drink Water
  17. Journaling
  18. Draw
  19. Play with a pet
  20. Use your senses
  21. Get some fresh air
  22. Squeeze something
  23. Positive self-talk
  24. Yoga