Dance  Getsomefresh air Reading DeepBreathes Playwith apetWrite aletter tosomeonePositiveself-talk Yoga Journaling Sort/organizesomething Fidgets DrinkWater Use afeelingchart Draw  Go to amuseumDo somestretchesTalk tosomeoneyou trust UseyoursensesProgressivemusclerelaxationDo somegardeningSqueezesomething Take abreak  Have asnack Take ashower  Dance  Getsomefresh air Reading DeepBreathes Playwith apetWrite aletter tosomeonePositiveself-talk Yoga Journaling Sort/organizesomething Fidgets DrinkWater Use afeelingchart Draw  Go to amuseumDo somestretchesTalk tosomeoneyou trust UseyoursensesProgressivemusclerelaxationDo somegardeningSqueezesomething Take abreak  Have asnack Take ashower 

Coping Skillz! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Get some fresh air
  3. Reading
  4. Deep Breathes
  5. Play with a pet
  6. Write a letter to someone
  7. Positive self-talk
  8. Yoga
  9. Journaling
  10. Sort/organize something
  11. Fidgets
  12. Drink Water
  13. Use a feeling chart
  14. Draw
  15. Go to a museum
  16. Do some stretches
  17. Talk to someone you trust
  18. Use your senses
  19. Progressive muscle relaxation
  20. Do some gardening
  21. Squeeze something
  22. Take a break
  23. Have a snack
  24. Take a shower