Sort/organizesomething Talk tosomeoneyou trust  Dance  ProgressivemusclerelaxationUse afeelingchartWrite aletter tosomeoneHave asnack Journaling DeepBreathes Do somegardeningSqueezesomethingReading Do somestretchesUseyoursensesGetsomefresh air Positiveself-talk Fidgets DrinkWater  Draw  Yoga Go to amuseumPlaywith apet Take abreak  Take ashower Sort/organizesomething Talk tosomeoneyou trust  Dance  ProgressivemusclerelaxationUse afeelingchartWrite aletter tosomeoneHave asnack Journaling DeepBreathes Do somegardeningSqueezesomethingReading Do somestretchesUseyoursensesGetsomefresh air Positiveself-talk Fidgets DrinkWater  Draw  Yoga Go to amuseumPlaywith apet Take abreak  Take ashower 

Coping Skillz! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sort/organize something
  2. Talk to someone you trust
  3. Dance
  4. Progressive muscle relaxation
  5. Use a feeling chart
  6. Write a letter to someone
  7. Have a snack
  8. Journaling
  9. Deep Breathes
  10. Do some gardening
  11. Squeeze something
  12. Reading
  13. Do some stretches
  14. Use your senses
  15. Get some fresh air
  16. Positive self-talk
  17. Fidgets
  18. Drink Water
  19. Draw
  20. Yoga
  21. Go to a museum
  22. Play with a pet
  23. Take a break
  24. Take a shower