Journaling DrinkWater Yoga Playwith apetDo somegardening Dance  SqueezesomethingSort/organizesomething DeepBreathes UseyoursensesPositiveself-talk Do somestretchesUse afeelingchartTalk tosomeoneyou trust  Take abreak  Reading Getsomefresh air Go to amuseumTake ashower Fidgets Have asnack Write aletter tosomeone Draw  ProgressivemusclerelaxationJournaling DrinkWater Yoga Playwith apetDo somegardening Dance  SqueezesomethingSort/organizesomething DeepBreathes UseyoursensesPositiveself-talk Do somestretchesUse afeelingchartTalk tosomeoneyou trust  Take abreak  Reading Getsomefresh air Go to amuseumTake ashower Fidgets Have asnack Write aletter tosomeone Draw  Progressivemusclerelaxation

Coping Skillz! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Drink Water
  3. Yoga
  4. Play with a pet
  5. Do some gardening
  6. Dance
  7. Squeeze something
  8. Sort/organize something
  9. Deep Breathes
  10. Use your senses
  11. Positive self-talk
  12. Do some stretches
  13. Use a feeling chart
  14. Talk to someone you trust
  15. Take a break
  16. Reading
  17. Get some fresh air
  18. Go to a museum
  19. Take a shower
  20. Fidgets
  21. Have a snack
  22. Write a letter to someone
  23. Draw
  24. Progressive muscle relaxation