Use afeelingchartWrite aletter tosomeoneGo to amuseum Draw  Take ashower Positiveself-talk  Dance  Getsomefresh air DrinkWater Journaling Reading ProgressivemusclerelaxationPlaywith apetDo somestretchesTalk tosomeoneyou trust Fidgets Yoga Sort/organizesomething UseyoursensesDeepBreathes  Take abreak  SqueezesomethingHave asnack Do somegardeningUse afeelingchartWrite aletter tosomeoneGo to amuseum Draw  Take ashower Positiveself-talk  Dance  Getsomefresh air DrinkWater Journaling Reading ProgressivemusclerelaxationPlaywith apetDo somestretchesTalk tosomeoneyou trust Fidgets Yoga Sort/organizesomething UseyoursensesDeepBreathes  Take abreak  SqueezesomethingHave asnack Do somegardening

Coping Skillz! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a feeling chart
  2. Write a letter to someone
  3. Go to a museum
  4. Draw
  5. Take a shower
  6. Positive self-talk
  7. Dance
  8. Get some fresh air
  9. Drink Water
  10. Journaling
  11. Reading
  12. Progressive muscle relaxation
  13. Play with a pet
  14. Do some stretches
  15. Talk to someone you trust
  16. Fidgets
  17. Yoga
  18. Sort/organize something
  19. Use your senses
  20. Deep Breathes
  21. Take a break
  22. Squeeze something
  23. Have a snack
  24. Do some gardening