Fidgets Sort/organizesomething Go to amuseum Dance  Playwith apetWrite aletter tosomeoneTake ashower Use afeelingchartUseyoursenses Draw  Yoga Getsomefresh air Positiveself-talk Do somestretchesJournaling ProgressivemusclerelaxationDrinkWater Have asnack DeepBreathes SqueezesomethingReading  Take abreak  Do somegardeningTalk tosomeoneyou trust Fidgets Sort/organizesomething Go to amuseum Dance  Playwith apetWrite aletter tosomeoneTake ashower Use afeelingchartUseyoursenses Draw  Yoga Getsomefresh air Positiveself-talk Do somestretchesJournaling ProgressivemusclerelaxationDrinkWater Have asnack DeepBreathes SqueezesomethingReading  Take abreak  Do somegardeningTalk tosomeoneyou trust 

Coping Skillz! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fidgets
  2. Sort/organize something
  3. Go to a museum
  4. Dance
  5. Play with a pet
  6. Write a letter to someone
  7. Take a shower
  8. Use a feeling chart
  9. Use your senses
  10. Draw
  11. Yoga
  12. Get some fresh air
  13. Positive self-talk
  14. Do some stretches
  15. Journaling
  16. Progressive muscle relaxation
  17. Drink Water
  18. Have a snack
  19. Deep Breathes
  20. Squeeze something
  21. Reading
  22. Take a break
  23. Do some gardening
  24. Talk to someone you trust