Do somegardeningReading Yoga DrinkWater Use afeelingchartPlaywith apetSort/organizesomething  Dance  Journaling Getsomefresh air Progressivemusclerelaxation Take abreak  Positiveself-talk Do somestretchesTalk tosomeoneyou trust Have asnack Take ashower UseyoursensesWrite aletter tosomeoneGo to amuseum Draw  DeepBreathes Fidgets SqueezesomethingDo somegardeningReading Yoga DrinkWater Use afeelingchartPlaywith apetSort/organizesomething  Dance  Journaling Getsomefresh air Progressivemusclerelaxation Take abreak  Positiveself-talk Do somestretchesTalk tosomeoneyou trust Have asnack Take ashower UseyoursensesWrite aletter tosomeoneGo to amuseum Draw  DeepBreathes Fidgets Squeezesomething

Coping Skillz! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do some gardening
  2. Reading
  3. Yoga
  4. Drink Water
  5. Use a feeling chart
  6. Play with a pet
  7. Sort/organize something
  8. Dance
  9. Journaling
  10. Get some fresh air
  11. Progressive muscle relaxation
  12. Take a break
  13. Positive self-talk
  14. Do some stretches
  15. Talk to someone you trust
  16. Have a snack
  17. Take a shower
  18. Use your senses
  19. Write a letter to someone
  20. Go to a museum
  21. Draw
  22. Deep Breathes
  23. Fidgets
  24. Squeeze something