Sort/organizesomething SqueezesomethingTalk tosomeoneyou trust DrinkWater Journaling Reading Fidgets Do somegardeningWrite aletter tosomeoneHave asnack Take ashower Playwith apetDo somestretchesDeepBreathes  Take abreak  Positiveself-talk Getsomefresh air Use afeelingchartGo to amuseumUseyoursensesYoga  Draw   Dance  ProgressivemusclerelaxationSort/organizesomething SqueezesomethingTalk tosomeoneyou trust DrinkWater Journaling Reading Fidgets Do somegardeningWrite aletter tosomeoneHave asnack Take ashower Playwith apetDo somestretchesDeepBreathes  Take abreak  Positiveself-talk Getsomefresh air Use afeelingchartGo to amuseumUseyoursensesYoga  Draw   Dance  Progressivemusclerelaxation

Coping Skillz! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sort/organize something
  2. Squeeze something
  3. Talk to someone you trust
  4. Drink Water
  5. Journaling
  6. Reading
  7. Fidgets
  8. Do some gardening
  9. Write a letter to someone
  10. Have a snack
  11. Take a shower
  12. Play with a pet
  13. Do some stretches
  14. Deep Breathes
  15. Take a break
  16. Positive self-talk
  17. Get some fresh air
  18. Use a feeling chart
  19. Go to a museum
  20. Use your senses
  21. Yoga
  22. Draw
  23. Dance
  24. Progressive muscle relaxation