Play with a pet Draw Write a letter to someone Go to a museum Take a shower Do some gardening Take a break Positive self-talk Dance Use your senses Squeeze something Do some stretches Have a snack Progressive muscle relaxation Journaling Use a feeling chart Deep Breathes Get some fresh air Drink Water Sort/organize something Reading Yoga Talk to someone you trust Fidgets Play with a pet Draw Write a letter to someone Go to a museum Take a shower Do some gardening Take a break Positive self-talk Dance Use your senses Squeeze something Do some stretches Have a snack Progressive muscle relaxation Journaling Use a feeling chart Deep Breathes Get some fresh air Drink Water Sort/organize something Reading Yoga Talk to someone you trust Fidgets
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Play with a pet
Draw
Write a letter to someone
Go to a museum
Take a shower
Do some gardening
Take a break
Positive self-talk
Dance
Use your senses
Squeeze something
Do some stretches
Have a snack
Progressive muscle relaxation
Journaling
Use a feeling chart
Deep Breathes
Get some fresh air
Drink Water
Sort/organize something
Reading
Yoga
Talk to someone you trust
Fidgets