ProgressivemusclerelaxationPositiveself-talk Talk tosomeoneyou trust Go to amuseumSqueezesomethingDeepBreathes Playwith apetReading Yoga UseyoursensesSort/organizesomething Take ashower Use afeelingchartDrinkWater Getsomefresh air  Draw   Dance  Fidgets Write aletter tosomeoneDo somestretchesHave asnack Journaling  Take abreak  Do somegardeningProgressivemusclerelaxationPositiveself-talk Talk tosomeoneyou trust Go to amuseumSqueezesomethingDeepBreathes Playwith apetReading Yoga UseyoursensesSort/organizesomething Take ashower Use afeelingchartDrinkWater Getsomefresh air  Draw   Dance  Fidgets Write aletter tosomeoneDo somestretchesHave asnack Journaling  Take abreak  Do somegardening

Coping Skillz! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive muscle relaxation
  2. Positive self-talk
  3. Talk to someone you trust
  4. Go to a museum
  5. Squeeze something
  6. Deep Breathes
  7. Play with a pet
  8. Reading
  9. Yoga
  10. Use your senses
  11. Sort/organize something
  12. Take a shower
  13. Use a feeling chart
  14. Drink Water
  15. Get some fresh air
  16. Draw
  17. Dance
  18. Fidgets
  19. Write a letter to someone
  20. Do some stretches
  21. Have a snack
  22. Journaling
  23. Take a break
  24. Do some gardening