Sort/organizesomething Journaling Reading Getsomefresh air Yoga DrinkWater  Take abreak  Talk tosomeoneyou trust Useyoursenses Dance  Go to amuseumFidgets Write aletter tosomeoneDeepBreathes Do somegardeningTake ashower Use afeelingchartSqueezesomethingPlaywith apetHave asnack  Draw  Positiveself-talk Do somestretchesProgressivemusclerelaxationSort/organizesomething Journaling Reading Getsomefresh air Yoga DrinkWater  Take abreak  Talk tosomeoneyou trust Useyoursenses Dance  Go to amuseumFidgets Write aletter tosomeoneDeepBreathes Do somegardeningTake ashower Use afeelingchartSqueezesomethingPlaywith apetHave asnack  Draw  Positiveself-talk Do somestretchesProgressivemusclerelaxation

Coping Skillz! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sort/organize something
  2. Journaling
  3. Reading
  4. Get some fresh air
  5. Yoga
  6. Drink Water
  7. Take a break
  8. Talk to someone you trust
  9. Use your senses
  10. Dance
  11. Go to a museum
  12. Fidgets
  13. Write a letter to someone
  14. Deep Breathes
  15. Do some gardening
  16. Take a shower
  17. Use a feeling chart
  18. Squeeze something
  19. Play with a pet
  20. Have a snack
  21. Draw
  22. Positive self-talk
  23. Do some stretches
  24. Progressive muscle relaxation