Go to amuseum Take abreak  Getsomefresh air Take ashower ProgressivemusclerelaxationWrite aletter tosomeonePlaywith apetSqueezesomethingUse afeelingchartHave asnack Reading UseyoursensesSort/organizesomething Do somegardening Draw  Positiveself-talk DrinkWater Yoga DeepBreathes Journaling Fidgets  Dance  Talk tosomeoneyou trust Do somestretchesGo to amuseum Take abreak  Getsomefresh air Take ashower ProgressivemusclerelaxationWrite aletter tosomeonePlaywith apetSqueezesomethingUse afeelingchartHave asnack Reading UseyoursensesSort/organizesomething Do somegardening Draw  Positiveself-talk DrinkWater Yoga DeepBreathes Journaling Fidgets  Dance  Talk tosomeoneyou trust Do somestretches

Coping Skillz! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go to a museum
  2. Take a break
  3. Get some fresh air
  4. Take a shower
  5. Progressive muscle relaxation
  6. Write a letter to someone
  7. Play with a pet
  8. Squeeze something
  9. Use a feeling chart
  10. Have a snack
  11. Reading
  12. Use your senses
  13. Sort/organize something
  14. Do some gardening
  15. Draw
  16. Positive self-talk
  17. Drink Water
  18. Yoga
  19. Deep Breathes
  20. Journaling
  21. Fidgets
  22. Dance
  23. Talk to someone you trust
  24. Do some stretches