Write aletter tosomeoneUse afeelingchartSort/organizesomething Fidgets SqueezesomethingGetsomefresh air Talk tosomeoneyou trust Reading Do somestretches Draw  Positiveself-talk Have asnack Do somegardeningPlaywith apet Dance  Journaling DrinkWater Take ashower  Take abreak  UseyoursensesProgressivemusclerelaxationGo to amuseumYoga DeepBreathes Write aletter tosomeoneUse afeelingchartSort/organizesomething Fidgets SqueezesomethingGetsomefresh air Talk tosomeoneyou trust Reading Do somestretches Draw  Positiveself-talk Have asnack Do somegardeningPlaywith apet Dance  Journaling DrinkWater Take ashower  Take abreak  UseyoursensesProgressivemusclerelaxationGo to amuseumYoga DeepBreathes 

Coping Skillz! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter to someone
  2. Use a feeling chart
  3. Sort/organize something
  4. Fidgets
  5. Squeeze something
  6. Get some fresh air
  7. Talk to someone you trust
  8. Reading
  9. Do some stretches
  10. Draw
  11. Positive self-talk
  12. Have a snack
  13. Do some gardening
  14. Play with a pet
  15. Dance
  16. Journaling
  17. Drink Water
  18. Take a shower
  19. Take a break
  20. Use your senses
  21. Progressive muscle relaxation
  22. Go to a museum
  23. Yoga
  24. Deep Breathes