This bingo card has a free space and 24 words: Draw, Deep Breathes, Progressive muscle relaxation, Have a snack, Sort/organize something, Talk to someone you trust, Dance, Take a break, Yoga, Positive self-talk, Take a shower, Journaling, Get some fresh air, Fidgets, Drink Water, Reading, Play with a pet, Go to a museum, Do some stretches, Write a letter to someone, Squeeze something, Use a feeling chart, Do some gardening and Use your senses.
Coping Skills Bingo | Coping Skills Bingo | Self-care | Self Care Bingo | COPING SKILLS
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
