(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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pre-portion 5 snacks for your week
Eat 3 meals and 2 snacks in a day
Have a mocktail instead of alcohol
wash all of your produce (DIY recipe in wiki)
Eat slow - Take a full 30 minutes to eat a meal
No added sugar all day (including artificial alternatives)
Try a new recipe
Meatless day
Pack your lunch every day
Drink only water all day
Stop eating 2 hours before bed every day
eat 5 of these superfoods this week: berries, sweet potato, salmon, dark leafy greens, avocado, green tea, garlic, ginger, nuts, yogurt
Eat the rainbow in a day
Swap in a healthier snack
Plan a week's worth of meals
Bring a friend a healthy snack (check for allergies)
No eating out all week
Start dinner with a salad
shop in the bulk section - make 1 swap
Avoid palm and kernel oils all day
avoid processed foods: every ingredient whole or <3 ingredients all day
Sub in a vegetable for a carb (eat salad instead of fries?)
