(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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eat 5 of these superfoods this week: berries, sweet potato, salmon, dark leafy greens, avocado, green tea, garlic, ginger, nuts, yogurt
Drink only water all day
2 Fruits a day for 3 days
wash all of your produce (DIY recipe in wiki)
Sub in a vegetable for a carb (eat salad instead of fries?)
Have a mocktail instead of alcohol
Plan a week's worth of meals
Bring a friend a healthy snack (check for allergies)
Eat slow - Take a full 30 minutes to eat a meal
shop in the bulk section - make 1 swap
Stop eating 2 hours before bed every day
Avoid palm and kernel oils all day
Pack your lunch every day
No added sugar all day (including artificial alternatives)
Eat the rainbow in a day
Try a new recipe
pre-portion 5 snacks for your week
Swap in a healthier snack
Start dinner with a salad
avoid processed foods: every ingredient whole or <3 ingredients all day
