(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 3 meals and 2 snacks in a day
wash all of your produce (DIY recipe in wiki)
Avoid palm and kernel oils all day
Swap in a healthier snack
Have a mocktail instead of alcohol
Start dinner with a salad
shop in the bulk section - make 1 swap
Plan a week's worth of meals
Eat the rainbow in a day
Stop eating 2 hours before bed every day
Eat slow - Take a full 30 minutes to eat a meal
Pack your lunch every day
No eating out all week
No added sugar all day (including artificial alternatives)
Swap activity for dessert (post-dinner walk?)
eat 5 of these superfoods this week: berries, sweet potato, salmon, dark leafy greens, avocado, green tea, garlic, ginger, nuts, yogurt
2 Fruits a day for 3 days
Bring a friend a healthy snack (check for allergies)
Try a new recipe
Sub in a vegetable for a carb (eat salad instead of fries?)
pre-portion 5 snacks for your week
Meatless day
avoid processed foods: every ingredient whole or <3 ingredients all day
