(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid palm and kernel oils all day
pre-portion 5 snacks for your week
2 Fruits a day for 3 days
Bring a friend a healthy snack (check for allergies)
eat 5 of these superfoods this week: berries, sweet potato, salmon, dark leafy greens, avocado, green tea, garlic, ginger, nuts, yogurt
Stop eating 2 hours before bed every day
Eat the rainbow in a day
avoid processed foods: every ingredient whole or <3 ingredients all day
Swap activity for dessert (post-dinner walk?)
Meatless day
No added sugar all day (including artificial alternatives)
Drink only water all day
No eating out all week
Have a mocktail instead of alcohol
Plan a week's worth of meals
wash all of your produce (DIY recipe in wiki)
Swap in a healthier snack
Try a new recipe
Eat 3 meals and 2 snacks in a day
Pack your lunch every day
Start dinner with a salad
Sub in a vegetable for a carb (eat salad instead of fries?)
