(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
No eating out all week
2 Fruits a day for 3 days
Eat the rainbow in a day
Drink only water all day
Eat slow - Take a full 30 minutes to eat a meal
Start dinner with a salad
Try a new recipe
Avoid palm and kernel oils all day
wash all of your produce (DIY recipe in wiki)
shop in the bulk section - make 1 swap
Meatless day
Bring a friend a healthy snack (check for allergies)
Sub in a vegetable for a carb (eat salad instead of fries?)
Eat 3 meals and 2 snacks in a day
eat 5 of these superfoods this week: berries, sweet potato, salmon, dark leafy greens, avocado, green tea, garlic, ginger, nuts, yogurt
Swap in a healthier snack
No added sugar all day (including artificial alternatives)
Have a mocktail instead of alcohol
Pack your lunch every day
Swap activity for dessert (post-dinner walk?)
Stop eating 2 hours before bed every day
pre-portion 5 snacks for your week
Plan a week's worth of meals
avoid processed foods: every ingredient whole or <3 ingredients all day
