(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink only water all day
Eat slow - Take a full 30 minutes to eat a meal
pre-portion 5 snacks for your week
avoid processed foods: every ingredient whole or <3 ingredients all day
eat 5 of these superfoods this week: berries, sweet potato, salmon, dark leafy greens, avocado, green tea, garlic, ginger, nuts, yogurt
Swap in a healthier snack
Stop eating 2 hours before bed every day
wash all of your produce (DIY recipe in wiki)
Have a mocktail instead of alcohol
Swap activity for dessert (post-dinner walk?)
Eat 3 meals and 2 snacks in a day
Meatless day
2 Fruits a day for 3 days
Avoid palm and kernel oils all day
Pack your lunch every day
Sub in a vegetable for a carb (eat salad instead of fries?)
Try a new recipe
No added sugar all day (including artificial alternatives)
Start dinner with a salad
Plan a week's worth of meals
shop in the bulk section - make 1 swap
Bring a friend a healthy snack (check for allergies)
