(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink only water all day
wash all of your produce (DIY recipe in wiki)
Eat the rainbow in a day
Eat 3 meals and 2 snacks in a day
Start dinner with a salad
Sub in a vegetable for a carb (eat salad instead of fries?)
avoid processed foods: every ingredient whole or <3 ingredients all day
Stop eating 2 hours before bed every day
Plan a week's worth of meals
Pack your lunch every day
pre-portion 5 snacks for your week
No eating out all week
Meatless day
shop in the bulk section - make 1 swap
No added sugar all day (including artificial alternatives)
Have a mocktail instead of alcohol
eat 5 of these superfoods this week: berries, sweet potato, salmon, dark leafy greens, avocado, green tea, garlic, ginger, nuts, yogurt
Try a new recipe
Swap activity for dessert (post-dinner walk?)
2 Fruits a day for 3 days
Eat slow - Take a full 30 minutes to eat a meal
Bring a friend a healthy snack (check for allergies)
