(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Start dinner with a salad
Bring a friend a healthy snack (check for allergies)
2 Fruits a day for 3 days
Drink only water all day
Sub in a vegetable for a carb (eat salad instead of fries?)
Plan a week's worth of meals
avoid processed foods: every ingredient whole or <3 ingredients all day
Stop eating 2 hours before bed every day
shop in the bulk section - make 1 swap
Have a mocktail instead of alcohol
Try a new recipe
Eat the rainbow in a day
Pack your lunch every day
No eating out all week
Meatless day
Swap activity for dessert (post-dinner walk?)
Avoid palm and kernel oils all day
No added sugar all day (including artificial alternatives)
eat 5 of these superfoods this week: berries, sweet potato, salmon, dark leafy greens, avocado, green tea, garlic, ginger, nuts, yogurt
