(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 3 meals and 2 snacks in a day
Drink only water all day
eat 5 of these superfoods this week: berries, sweet potato, salmon, dark leafy greens, avocado, green tea, garlic, ginger, nuts, yogurt
Stop eating 2 hours before bed every day
Sub in a vegetable for a carb (eat salad instead of fries?)
Try a new recipe
Start dinner with a salad
wash all of your produce (DIY recipe in wiki)
Avoid palm and kernel oils all day
No added sugar all day (including artificial alternatives)
Pack your lunch every day
Meatless day
shop in the bulk section - make 1 swap
Swap activity for dessert (post-dinner walk?)
Bring a friend a healthy snack (check for allergies)
pre-portion 5 snacks for your week
Have a mocktail instead of alcohol
Plan a week's worth of meals
Eat slow - Take a full 30 minutes to eat a meal
avoid processed foods: every ingredient whole or <3 ingredients all day
