(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Swap activity for dessert (post-dinner walk?)
avoid processed foods: every ingredient whole or <3 ingredients all day
No added sugar all day (including artificial alternatives)
wash all of your produce (DIY recipe in wiki)
Eat 3 meals and 2 snacks in a day
Plan a week's worth of meals
pre-portion 5 snacks for your week
Meatless day
Avoid palm and kernel oils all day
No eating out all week
Eat the rainbow in a day
Try a new recipe
Stop eating 2 hours before bed every day
Start dinner with a salad
shop in the bulk section - make 1 swap
Swap in a healthier snack
Have a mocktail instead of alcohol
Eat slow - Take a full 30 minutes to eat a meal
Drink only water all day
Pack your lunch every day
eat 5 of these superfoods this week: berries, sweet potato, salmon, dark leafy greens, avocado, green tea, garlic, ginger, nuts, yogurt
2 Fruits a day for 3 days
Sub in a vegetable for a carb (eat salad instead of fries?)
Bring a friend a healthy snack (check for allergies)
