(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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shop in the bulk section - make 1 swap
Plan a week's worth of meals
wash all of your produce (DIY recipe in wiki)
Stop eating 2 hours before bed every day
Try a new recipe
Swap activity for dessert (post-dinner walk?)
Eat 3 meals and 2 snacks in a day
Drink only water all day
eat 5 of these superfoods this week: berries, sweet potato, salmon, dark leafy greens, avocado, green tea, garlic, ginger, nuts, yogurt
Bring a friend a healthy snack (check for allergies)
avoid processed foods: every ingredient whole or <3 ingredients all day
Avoid palm and kernel oils all day
2 Fruits a day for 3 days
Have a mocktail instead of alcohol
Start dinner with a salad
No added sugar all day (including artificial alternatives)
pre-portion 5 snacks for your week
Swap in a healthier snack
Pack your lunch every day
Eat the rainbow in a day
Eat slow - Take a full 30 minutes to eat a meal
Sub in a vegetable for a carb (eat salad instead of fries?)
