(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat the rainbow in a day
pre-portion 5 snacks for your week
Swap activity for dessert (post-dinner walk?)
Sub in a vegetable for a carb (eat salad instead of fries?)
No added sugar all day (including artificial alternatives)
Eat slow - Take a full 30 minutes to eat a meal
Stop eating 2 hours before bed every day
Eat 3 meals and 2 snacks in a day
wash all of your produce (DIY recipe in wiki)
Plan a week's worth of meals
Have a mocktail instead of alcohol
No eating out all week
Meatless day
Drink only water all day
avoid processed foods: every ingredient whole or <3 ingredients all day
Bring a friend a healthy snack (check for allergies)
Avoid palm and kernel oils all day
eat 5 of these superfoods this week: berries, sweet potato, salmon, dark leafy greens, avocado, green tea, garlic, ginger, nuts, yogurt
