(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
shop in the bulk section - make 1 swap
eat 5 of these superfoods this week: berries, sweet potato, salmon, dark leafy greens, avocado, green tea, garlic, ginger, nuts, yogurt
Pack your lunch every day
Stop eating 2 hours before bed every day
2 Fruits a day for 3 days
pre-portion 5 snacks for your week
Eat 3 meals and 2 snacks in a day
Avoid palm and kernel oils all day
wash all of your produce (DIY recipe in wiki)
Plan a week's worth of meals
Start dinner with a salad
Swap activity for dessert (post-dinner walk?)
Swap in a healthier snack
avoid processed foods: every ingredient whole or <3 ingredients all day
Have a mocktail instead of alcohol
No added sugar all day (including artificial alternatives)
Eat the rainbow in a day
No eating out all week
Bring a friend a healthy snack (check for allergies)
Drink only water all day
Sub in a vegetable for a carb (eat salad instead of fries?)
