(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Swap in a healthier snack
Eat slow - Take a full 30 minutes to eat a meal
Eat 3 meals and 2 snacks in a day
Have a mocktail instead of alcohol
Swap activity for dessert (post-dinner walk?)
Drink only water all day
shop in the bulk section - make 1 swap
Bring a friend a healthy snack (check for allergies)
wash all of your produce (DIY recipe in wiki)
Start dinner with a salad
Plan a week's worth of meals
Stop eating 2 hours before bed every day
2 Fruits a day for 3 days
Eat the rainbow in a day
Try a new recipe
avoid processed foods: every ingredient whole or <3 ingredients all day
No eating out all week
No added sugar all day (including artificial alternatives)
pre-portion 5 snacks for your week
Meatless day
Avoid palm and kernel oils all day
Pack your lunch every day
Sub in a vegetable for a carb (eat salad instead of fries?)
eat 5 of these superfoods this week: berries, sweet potato, salmon, dark leafy greens, avocado, green tea, garlic, ginger, nuts, yogurt
