(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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2 Fruits a day for 3 days
Bring a friend a healthy snack (check for allergies)
Stop eating 2 hours before bed every day
avoid processed foods: every ingredient whole or <3 ingredients all day
Avoid palm and kernel oils all day
Swap in a healthier snack
Drink only water all day
Pack your lunch every day
Try a new recipe
Eat slow - Take a full 30 minutes to eat a meal
Sub in a vegetable for a carb (eat salad instead of fries?)
shop in the bulk section - make 1 swap
eat 5 of these superfoods this week: berries, sweet potato, salmon, dark leafy greens, avocado, green tea, garlic, ginger, nuts, yogurt
No eating out all week
Swap activity for dessert (post-dinner walk?)
Eat 3 meals and 2 snacks in a day
Start dinner with a salad
Have a mocktail instead of alcohol
pre-portion 5 snacks for your week
No added sugar all day (including artificial alternatives)
