(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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wash all of your produce (DIY recipe in wiki)
No added sugar all day (including artificial alternatives)
Eat 3 meals and 2 snacks in a day
Swap in a healthier snack
No eating out all week
Eat slow - Take a full 30 minutes to eat a meal
Start dinner with a salad
eat 5 of these superfoods this week: berries, sweet potato, salmon, dark leafy greens, avocado, green tea, garlic, ginger, nuts, yogurt
Bring a friend a healthy snack (check for allergies)
Have a mocktail instead of alcohol
2 Fruits a day for 3 days
Swap activity for dessert (post-dinner walk?)
shop in the bulk section - make 1 swap
Drink only water all day
Sub in a vegetable for a carb (eat salad instead of fries?)
pre-portion 5 snacks for your week
Pack your lunch every day
Try a new recipe
avoid processed foods: every ingredient whole or <3 ingredients all day
