(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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shop in the bulk section - make 1 swap
Stop eating 2 hours before bed every day
eat 5 of these superfoods this week: berries, sweet potato, salmon, dark leafy greens, avocado, green tea, garlic, ginger, nuts, yogurt
Try a new recipe
Avoid palm and kernel oils all day
Drink only water all day
Swap activity for dessert (post-dinner walk?)
Plan a week's worth of meals
avoid processed foods: every ingredient whole or <3 ingredients all day
Have a mocktail instead of alcohol
Eat the rainbow in a day
Pack your lunch every day
Bring a friend a healthy snack (check for allergies)
Sub in a vegetable for a carb (eat salad instead of fries?)
Start dinner with a salad
2 Fruits a day for 3 days
No added sugar all day (including artificial alternatives)
