This bingo card has a free space and 24 words: No added sugar all day (including artificial alternatives), 2 Fruits a day for 3 days, Swap in a healthier snack, Eat slow - Take a full 30 minutes to eat a meal, Bring a friend a healthy snack (check for allergies), Drink only water all day, Eat the rainbow in a day, Plan a week's worth of meals, Try a new recipe, Pack your lunch every day, Swap activity for dessert (post-dinner walk?), Avoid palm and kernel oils all day, Eat 3 meals and 2 snacks in a day, Sub in a vegetable for a carb (eat salad instead of fries?), Start dinner with a salad, Have a mocktail instead of alcohol, Meatless day, Stop eating 2 hours before bed every day, No eating out all week, pre-portion 5 snacks for your week, shop in the bulk section - make 1 swap, avoid processed foods: every ingredient whole or <3 ingredients all day, eat 5 of these superfoods this week: berries, sweet potato, salmon, dark leafy greens, avocado, green tea, garlic, ginger, nuts, yogurt and wash all of your produce (DIY recipe in wiki).
PCD Nutrition Bingo | PCD Nutrition Bingo | PCD Nutrition Bingo | WK4 FINFIT BINGO | Nutrition Bingo
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