(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pre-portion 5 snacks
Every ingredient whole or <3 ingredients
Shop in the bulk section - make 1 swap
No Waste Week - eat everything that might spoil from your grocery trip
Avoid palm & kernel oils for a day
Bring a friend a healthy snack (check for allergies)
Eat the rainbow in a day
Record every ingredient you eat in a day
Sub a veggie in for a carb (choose salad instead of fries)
Eat all your meals at a table, without electronics in a day
Eat 5 of these superfoods in a day: Berries, sweet potato, nuts, salmon, dark leafy greens, avocado, green tea, garlic, ginger, probiotic yogurt
Plan a week's work of meals
Start dinner with a salad
Eat a veggie from all 5 groups: Red & Orange (tomatoes, peppers), Starchy (potatoes, corn), Dark Green (broccoli, kale), Beans & Legumes, Other (cauliflower, mushrooms)
Have a mocktail instead of alcohol
2 fruits in 1 day
Stop eating 2 hours before bed every day
Try a new recipe and post it to Teams
Snack swap - swap in a healthier snack
Eat slow - take a full 30 minutes to eat a meal
Drink only water all day
Vegan day
Pack your lunch every day
3 meals & 2 snacks in 1 day
No added sugar all day (including artificial alternatives)
Wash all of your produce (DIY recipe available in wiki)
No eating out all week
Meatless day
Swap in an activity for dessert (post-dinner walk instead of ice cream)
