2 fruitsin 1dayWash all ofyour produce(DIY recipeavailable inwiki)Recordeveryingredientyou eat in adayHave amocktailinstead ofalcoholBring afriend ahealthysnack (checkfor allergies)Eat 5 of thesesuperfoods in a day:Berries, sweetpotato, nuts, salmon,dark leafy greens,avocado, green tea,garlic, ginger,probiotic yogurtStartdinnerwith asaladEat therainbowin a dayNo addedsugar all day(includingartificialalternatives)No Waste Week- eat everythingthat might spoilfrom yourgrocery tripSwap in anactivity fordessert (post-dinner walkinstead of icecream)Eat a veggie from all 5groups: Red & Orange(tomatoes, peppers),Starchy (potatoes,corn), Dark Green(broccoli, kale), Beans& Legumes, Other(cauliflower,mushrooms)No eatingout allweekPlan aweek'swork ofmealsEveryingredientwhole or <3ingredientsSnack swap- swap in ahealthiersnackPack yourlunchevery day3 meals &2 snacksin 1 dayEat slow -take a full 30minutes toeat a mealDrink onlywater alldayVegandayMeatlessdayShop in thebulk section- make 1swapPre-portion 5snacksStop eating2 hoursbefore bedevery dayAvoidpalm &kernel oilsfor a dayTry a newrecipeand post itto TeamsEat all yourmeals at atable, withoutelectronics ina daySub a veggiein for a carb(choosesalad insteadof fries)2 fruitsin 1dayWash all ofyour produce(DIY recipeavailable inwiki)Recordeveryingredientyou eat in adayHave amocktailinstead ofalcoholBring afriend ahealthysnack (checkfor allergies)Eat 5 of thesesuperfoods in a day:Berries, sweetpotato, nuts, salmon,dark leafy greens,avocado, green tea,garlic, ginger,probiotic yogurtStartdinnerwith asaladEat therainbowin a dayNo addedsugar all day(includingartificialalternatives)No Waste Week- eat everythingthat might spoilfrom yourgrocery tripSwap in anactivity fordessert (post-dinner walkinstead of icecream)Eat a veggie from all 5groups: Red & Orange(tomatoes, peppers),Starchy (potatoes,corn), Dark Green(broccoli, kale), Beans& Legumes, Other(cauliflower,mushrooms)No eatingout allweekPlan aweek'swork ofmealsEveryingredientwhole or <3ingredientsSnack swap- swap in ahealthiersnackPack yourlunchevery day3 meals &2 snacksin 1 dayEat slow -take a full 30minutes toeat a mealDrink onlywater alldayVegandayMeatlessdayShop in thebulk section- make 1swapPre-portion 5snacksStop eating2 hoursbefore bedevery dayAvoidpalm &kernel oilsfor a dayTry a newrecipeand post itto TeamsEat all yourmeals at atable, withoutelectronics ina daySub a veggiein for a carb(choosesalad insteadof fries)

PCD Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. 2 fruits in 1 day
  2. Wash all of your produce (DIY recipe available in wiki)
  3. Record every ingredient you eat in a day
  4. Have a mocktail instead of alcohol
  5. Bring a friend a healthy snack (check for allergies)
  6. Eat 5 of these superfoods in a day: Berries, sweet potato, nuts, salmon, dark leafy greens, avocado, green tea, garlic, ginger, probiotic yogurt
  7. Start dinner with a salad
  8. Eat the rainbow in a day
  9. No added sugar all day (including artificial alternatives)
  10. No Waste Week - eat everything that might spoil from your grocery trip
  11. Swap in an activity for dessert (post-dinner walk instead of ice cream)
  12. Eat a veggie from all 5 groups: Red & Orange (tomatoes, peppers), Starchy (potatoes, corn), Dark Green (broccoli, kale), Beans & Legumes, Other (cauliflower, mushrooms)
  13. No eating out all week
  14. Plan a week's work of meals
  15. Every ingredient whole or <3 ingredients
  16. Snack swap - swap in a healthier snack
  17. Pack your lunch every day
  18. 3 meals & 2 snacks in 1 day
  19. Eat slow - take a full 30 minutes to eat a meal
  20. Drink only water all day
  21. Vegan day
  22. Meatless day
  23. Shop in the bulk section - make 1 swap
  24. Pre-portion 5 snacks
  25. Stop eating 2 hours before bed every day
  26. Avoid palm & kernel oils for a day
  27. Try a new recipe and post it to Teams
  28. Eat all your meals at a table, without electronics in a day
  29. Sub a veggie in for a carb (choose salad instead of fries)