(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Vegan day
No added sugar all day (including artificial alternatives)
Wash all of your produce (DIY recipe available in wiki)
No Waste Week - eat everything that might spoil from your grocery trip
Eat the rainbow in a day
Eat 5 of these superfoods in a day: Berries, sweet potato, nuts, salmon, dark leafy greens, avocado, green tea, garlic, ginger, probiotic yogurt
Eat slow - take a full 30 minutes to eat a meal
Try a new recipe and post it to Teams
Stop eating 2 hours before bed every day
2 fruits in 1 day
Meatless day
Bring a friend a healthy snack (check for allergies)
Plan a week's work of meals
Avoid palm & kernel oils for a day
Eat all your meals at a table, without electronics in a day
Swap in an activity for dessert (post-dinner walk instead of ice cream)
Drink only water all day
No eating out all week
Snack swap - swap in a healthier snack
Start dinner with a salad
Every ingredient whole or <3 ingredients
Eat a veggie from all 5 groups: Red & Orange (tomatoes, peppers), Starchy (potatoes, corn), Dark Green (broccoli, kale), Beans & Legumes, Other (cauliflower, mushrooms)
3 meals & 2 snacks in 1 day
Record every ingredient you eat in a day
Pack your lunch every day
Shop in the bulk section - make 1 swap
Pre-portion 5 snacks
Sub a veggie in for a carb (choose salad instead of fries)
