(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Every ingredient whole or <3 ingredients
Eat all your meals at a table, without electronics in a day
Vegan day
Pack your lunch every day
Sub a veggie in for a carb (choose salad instead of fries)
Start dinner with a salad
No eating out all week
Eat 5 of these superfoods in a day: Berries, sweet potato, nuts, salmon, dark leafy greens, avocado, green tea, garlic, ginger, probiotic yogurt
No added sugar all day (including artificial alternatives)
Shop in the bulk section - make 1 swap
Try a new recipe and post it to Teams
Plan a week's work of meals
3 meals & 2 snacks in 1 day
Wash all of your produce (DIY recipe available in wiki)
2 fruits in 1 day
Eat slow - take a full 30 minutes to eat a meal
Stop eating 2 hours before bed every day
Meatless day
Record every ingredient you eat in a day
Pre-portion 5 snacks
Bring a friend a healthy snack (check for allergies)
Snack swap - swap in a healthier snack
Avoid palm & kernel oils for a day
Swap in an activity for dessert (post-dinner walk instead of ice cream)
Eat a veggie from all 5 groups: Red & Orange (tomatoes, peppers), Starchy (potatoes, corn), Dark Green (broccoli, kale), Beans & Legumes, Other (cauliflower, mushrooms)
Eat the rainbow in a day
Have a mocktail instead of alcohol
Drink only water all day
No Waste Week - eat everything that might spoil from your grocery trip
