(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Bring a friend a healthy snack (check for allergies)
No Waste Week - eat everything that might spoil from your grocery trip
2 fruits in 1 day
Drink only water all day
Eat the rainbow in a day
No added sugar all day (including artificial alternatives)
Eat slow - take a full 30 minutes to eat a meal
Stop eating 2 hours before bed every day
Wash all of your produce (DIY recipe available in wiki)
Eat a veggie from all 5 groups: Red & Orange (tomatoes, peppers), Starchy (potatoes, corn), Dark Green (broccoli, kale), Beans & Legumes, Other (cauliflower, mushrooms)
Record every ingredient you eat in a day
Every ingredient whole or <3 ingredients
Meatless day
Vegan day
Snack swap - swap in a healthier snack
Pack your lunch every day
Try a new recipe and post it to Teams
Avoid palm & kernel oils for a day
Eat 5 of these superfoods in a day: Berries, sweet potato, nuts, salmon, dark leafy greens, avocado, green tea, garlic, ginger, probiotic yogurt
Have a mocktail instead of alcohol
Shop in the bulk section - make 1 swap
3 meals & 2 snacks in 1 day
Start dinner with a salad
No eating out all week
Swap in an activity for dessert (post-dinner walk instead of ice cream)
Eat all your meals at a table, without electronics in a day
Plan a week's work of meals
Pre-portion 5 snacks
Sub a veggie in for a carb (choose salad instead of fries)
