(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Shop in the bulk section - make 1 swap
Start dinner with a salad
Try a new recipe and post it to Teams
Avoid palm & kernel oils for a day
Vegan day
Eat a veggie from all 5 groups: Red & Orange (tomatoes, peppers), Starchy (potatoes, corn), Dark Green (broccoli, kale), Beans & Legumes, Other (cauliflower, mushrooms)
Snack swap - swap in a healthier snack
No eating out all week
Eat 5 of these superfoods in a day: Berries, sweet potato, nuts, salmon, dark leafy greens, avocado, green tea, garlic, ginger, probiotic yogurt
No Waste Week - eat everything that might spoil from your grocery trip
Record every ingredient you eat in a day
Sub a veggie in for a carb (choose salad instead of fries)
Eat slow - take a full 30 minutes to eat a meal
Bring a friend a healthy snack (check for allergies)
Every ingredient whole or <3 ingredients
Wash all of your produce (DIY recipe available in wiki)
Drink only water all day
Eat the rainbow in a day
Eat all your meals at a table, without electronics in a day
Swap in an activity for dessert (post-dinner walk instead of ice cream)
Have a mocktail instead of alcohol
Stop eating 2 hours before bed every day
Meatless day
Pre-portion 5 snacks
3 meals & 2 snacks in 1 day
No added sugar all day (including artificial alternatives)
