(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 5 of these superfoods in a day: Berries, sweet potato, nuts, salmon, dark leafy greens, avocado, green tea, garlic, ginger, probiotic yogurt
Every ingredient whole or <3 ingredients
Swap in an activity for dessert (post-dinner walk instead of ice cream)
Record every ingredient you eat in a day
Sub a veggie in for a carb (choose salad instead of fries)
Bring a friend a healthy snack (check for allergies)
Have a mocktail instead of alcohol
No eating out all week
Wash all of your produce (DIY recipe available in wiki)
Meatless day
Eat all your meals at a table, without electronics in a day
Vegan day
2 fruits in 1 day
Snack swap - swap in a healthier snack
Pre-portion 5 snacks
Stop eating 2 hours before bed every day
Shop in the bulk section - make 1 swap
Pack your lunch every day
Eat slow - take a full 30 minutes to eat a meal
Try a new recipe and post it to Teams
No Waste Week - eat everything that might spoil from your grocery trip
Eat the rainbow in a day
Avoid palm & kernel oils for a day
Drink only water all day
Eat a veggie from all 5 groups: Red & Orange (tomatoes, peppers), Starchy (potatoes, corn), Dark Green (broccoli, kale), Beans & Legumes, Other (cauliflower, mushrooms)
Start dinner with a salad
3 meals & 2 snacks in 1 day
No added sugar all day (including artificial alternatives)
