(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Bring a friend a healthy snack (check for allergies)
Eat a veggie from all 5 groups: Red & Orange (tomatoes, peppers), Starchy (potatoes, corn), Dark Green (broccoli, kale), Beans & Legumes, Other (cauliflower, mushrooms)
Start dinner with a salad
Eat 5 of these superfoods in a day: Berries, sweet potato, nuts, salmon, dark leafy greens, avocado, green tea, garlic, ginger, probiotic yogurt
2 fruits in 1 day
Sub a veggie in for a carb (choose salad instead of fries)
No Waste Week - eat everything that might spoil from your grocery trip
Eat all your meals at a table, without electronics in a day
Snack swap - swap in a healthier snack
Drink only water all day
Every ingredient whole or <3 ingredients
Plan a week's work of meals
3 meals & 2 snacks in 1 day
Wash all of your produce (DIY recipe available in wiki)
No added sugar all day (including artificial alternatives)
Swap in an activity for dessert (post-dinner walk instead of ice cream)
