(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pack your lunch every day
Eat the rainbow in a day
Avoid palm & kernel oils for a day
Plan a week's work of meals
Shop in the bulk section - make 1 swap
Every ingredient whole or <3 ingredients
No Waste Week - eat everything that might spoil from your grocery trip
Eat a veggie from all 5 groups: Red & Orange (tomatoes, peppers), Starchy (potatoes, corn), Dark Green (broccoli, kale), Beans & Legumes, Other (cauliflower, mushrooms)
Try a new recipe and post it to Teams
Start dinner with a salad
No added sugar all day (including artificial alternatives)
Meatless day
Snack swap - swap in a healthier snack
Swap in an activity for dessert (post-dinner walk instead of ice cream)
Vegan day
Wash all of your produce (DIY recipe available in wiki)
Drink only water all day
Eat slow - take a full 30 minutes to eat a meal
Pre-portion 5 snacks
3 meals & 2 snacks in 1 day
Stop eating 2 hours before bed every day
Record every ingredient you eat in a day
Sub a veggie in for a carb (choose salad instead of fries)
Eat 5 of these superfoods in a day: Berries, sweet potato, nuts, salmon, dark leafy greens, avocado, green tea, garlic, ginger, probiotic yogurt
2 fruits in 1 day
Bring a friend a healthy snack (check for allergies)
Eat all your meals at a table, without electronics in a day
