Pre-portion 5snacksEveryingredientwhole or <3ingredientsShop in thebulk section- make 1swapNo Waste Week- eat everythingthat might spoilfrom yourgrocery tripAvoidpalm &kernel oilsfor a dayBring afriend ahealthysnack (checkfor allergies)Eat therainbowin a dayRecordeveryingredientyou eat in adaySub a veggiein for a carb(choosesalad insteadof fries)Eat all yourmeals at atable, withoutelectronics ina dayEat 5 of thesesuperfoods in a day:Berries, sweetpotato, nuts, salmon,dark leafy greens,avocado, green tea,garlic, ginger,probiotic yogurtPlan aweek'swork ofmealsStartdinnerwith asaladEat a veggie from all 5groups: Red & Orange(tomatoes, peppers),Starchy (potatoes,corn), Dark Green(broccoli, kale), Beans& Legumes, Other(cauliflower,mushrooms)Have amocktailinstead ofalcohol2 fruitsin 1dayStop eating2 hoursbefore bedevery dayTry a newrecipeand post itto TeamsSnack swap- swap in ahealthiersnackEat slow -take a full 30minutes toeat a mealDrink onlywater alldayVegandayPack yourlunchevery day3 meals &2 snacksin 1 dayNo addedsugar all day(includingartificialalternatives)Wash all ofyour produce(DIY recipeavailable inwiki)No eatingout allweekMeatlessdaySwap in anactivity fordessert (post-dinner walkinstead of icecream)Pre-portion 5snacksEveryingredientwhole or <3ingredientsShop in thebulk section- make 1swapNo Waste Week- eat everythingthat might spoilfrom yourgrocery tripAvoidpalm &kernel oilsfor a dayBring afriend ahealthysnack (checkfor allergies)Eat therainbowin a dayRecordeveryingredientyou eat in adaySub a veggiein for a carb(choosesalad insteadof fries)Eat all yourmeals at atable, withoutelectronics ina dayEat 5 of thesesuperfoods in a day:Berries, sweetpotato, nuts, salmon,dark leafy greens,avocado, green tea,garlic, ginger,probiotic yogurtPlan aweek'swork ofmealsStartdinnerwith asaladEat a veggie from all 5groups: Red & Orange(tomatoes, peppers),Starchy (potatoes,corn), Dark Green(broccoli, kale), Beans& Legumes, Other(cauliflower,mushrooms)Have amocktailinstead ofalcohol2 fruitsin 1dayStop eating2 hoursbefore bedevery dayTry a newrecipeand post itto TeamsSnack swap- swap in ahealthiersnackEat slow -take a full 30minutes toeat a mealDrink onlywater alldayVegandayPack yourlunchevery day3 meals &2 snacksin 1 dayNo addedsugar all day(includingartificialalternatives)Wash all ofyour produce(DIY recipeavailable inwiki)No eatingout allweekMeatlessdaySwap in anactivity fordessert (post-dinner walkinstead of icecream)

PCD Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pre-portion 5 snacks
  2. Every ingredient whole or <3 ingredients
  3. Shop in the bulk section - make 1 swap
  4. No Waste Week - eat everything that might spoil from your grocery trip
  5. Avoid palm & kernel oils for a day
  6. Bring a friend a healthy snack (check for allergies)
  7. Eat the rainbow in a day
  8. Record every ingredient you eat in a day
  9. Sub a veggie in for a carb (choose salad instead of fries)
  10. Eat all your meals at a table, without electronics in a day
  11. Eat 5 of these superfoods in a day: Berries, sweet potato, nuts, salmon, dark leafy greens, avocado, green tea, garlic, ginger, probiotic yogurt
  12. Plan a week's work of meals
  13. Start dinner with a salad
  14. Eat a veggie from all 5 groups: Red & Orange (tomatoes, peppers), Starchy (potatoes, corn), Dark Green (broccoli, kale), Beans & Legumes, Other (cauliflower, mushrooms)
  15. Have a mocktail instead of alcohol
  16. 2 fruits in 1 day
  17. Stop eating 2 hours before bed every day
  18. Try a new recipe and post it to Teams
  19. Snack swap - swap in a healthier snack
  20. Eat slow - take a full 30 minutes to eat a meal
  21. Drink only water all day
  22. Vegan day
  23. Pack your lunch every day
  24. 3 meals & 2 snacks in 1 day
  25. No added sugar all day (including artificial alternatives)
  26. Wash all of your produce (DIY recipe available in wiki)
  27. No eating out all week
  28. Meatless day
  29. Swap in an activity for dessert (post-dinner walk instead of ice cream)