(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat the rainbow in a day
Swap in an activity for dessert (post-dinner walk instead of ice cream)
Bring a friend a healthy snack (check for allergies)
Stop eating 2 hours before bed every day
Record every ingredient you eat in a day
Meatless day
Eat 5 of these superfoods in a day: Berries, sweet potato, nuts, salmon, dark leafy greens, avocado, green tea, garlic, ginger, probiotic yogurt
Eat a veggie from all 5 groups: Red & Orange (tomatoes, peppers), Starchy (potatoes, corn), Dark Green (broccoli, kale), Beans & Legumes, Other (cauliflower, mushrooms)
No added sugar all day (including artificial alternatives)
Have a mocktail instead of alcohol
Avoid palm & kernel oils for a day
Vegan day
Plan a week's work of meals
Wash all of your produce (DIY recipe available in wiki)
Eat slow - take a full 30 minutes to eat a meal
Every ingredient whole or <3 ingredients
Pre-portion 5 snacks
Pack your lunch every day
Try a new recipe and post it to Teams
No eating out all week
No Waste Week - eat everything that might spoil from your grocery trip
Sub a veggie in for a carb (choose salad instead of fries)
Eat all your meals at a table, without electronics in a day
