(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meatless day
Record every ingredient you eat in a day
Swap in an activity for dessert (post-dinner walk instead of ice cream)
Pre-portion 5 snacks
3 meals & 2 snacks in 1 day
Avoid palm & kernel oils for a day
Every ingredient whole or <3 ingredients
Eat slow - take a full 30 minutes to eat a meal
Eat a veggie from all 5 groups: Red & Orange (tomatoes, peppers), Starchy (potatoes, corn), Dark Green (broccoli, kale), Beans & Legumes, Other (cauliflower, mushrooms)
Eat 5 of these superfoods in a day: Berries, sweet potato, nuts, salmon, dark leafy greens, avocado, green tea, garlic, ginger, probiotic yogurt
Stop eating 2 hours before bed every day
Sub a veggie in for a carb (choose salad instead of fries)
Wash all of your produce (DIY recipe available in wiki)
Bring a friend a healthy snack (check for allergies)
Shop in the bulk section - make 1 swap
Have a mocktail instead of alcohol
No eating out all week
Eat the rainbow in a day
Drink only water all day
2 fruits in 1 day
Pack your lunch every day
Vegan day
Start dinner with a salad
Try a new recipe and post it to Teams
Eat all your meals at a table, without electronics in a day
No Waste Week - eat everything that might spoil from your grocery trip
Plan a week's work of meals
Snack swap - swap in a healthier snack
No added sugar all day (including artificial alternatives)
