(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No eating out all week
No added sugar all day (including artificial alternatives)
Eat the rainbow in a day
Eat slow - take a full 30 minutes to eat a meal
Meatless day
Try a new recipe and post it to Teams
Vegan day
Bring a friend a healthy snack (check for allergies)
Have a mocktail instead of alcohol
Every ingredient whole or <3 ingredients
Shop in the bulk section - make 1 swap
Start dinner with a salad
No Waste Week - eat everything that might spoil from your grocery trip
Wash all of your produce (DIY recipe available in wiki)
Drink only water all day
Pack your lunch every day
Eat 5 of these superfoods in a day: Berries, sweet potato, nuts, salmon, dark leafy greens, avocado, green tea, garlic, ginger, probiotic yogurt
Eat all your meals at a table, without electronics in a day
Snack swap - swap in a healthier snack
2 fruits in 1 day
Pre-portion 5 snacks
Record every ingredient you eat in a day
Sub a veggie in for a carb (choose salad instead of fries)
Plan a week's work of meals
Stop eating 2 hours before bed every day
Avoid palm & kernel oils for a day
Eat a veggie from all 5 groups: Red & Orange (tomatoes, peppers), Starchy (potatoes, corn), Dark Green (broccoli, kale), Beans & Legumes, Other (cauliflower, mushrooms)
Swap in an activity for dessert (post-dinner walk instead of ice cream)
