(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Vegan day
Avoid palm & kernel oils for a day
Snack swap - swap in a healthier snack
Shop in the bulk section - make 1 swap
Bring a friend a healthy snack (check for allergies)
Plan a week's work of meals
Start dinner with a salad
Pack your lunch every day
Record every ingredient you eat in a day
Eat a veggie from all 5 groups: Red & Orange (tomatoes, peppers), Starchy (potatoes, corn), Dark Green (broccoli, kale), Beans & Legumes, Other (cauliflower, mushrooms)
Eat all your meals at a table, without electronics in a day
Drink only water all day
Eat 5 of these superfoods in a day: Berries, sweet potato, nuts, salmon, dark leafy greens, avocado, green tea, garlic, ginger, probiotic yogurt
No eating out all week
3 meals & 2 snacks in 1 day
Swap in an activity for dessert (post-dinner walk instead of ice cream)
Try a new recipe and post it to Teams
Eat the rainbow in a day
Have a mocktail instead of alcohol
No Waste Week - eat everything that might spoil from your grocery trip
Stop eating 2 hours before bed every day
Pre-portion 5 snacks
Every ingredient whole or <3 ingredients
No added sugar all day (including artificial alternatives)
2 fruits in 1 day
Wash all of your produce (DIY recipe available in wiki)
Sub a veggie in for a carb (choose salad instead of fries)
