(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Every ingredient whole or <3 ingredients
Stop eating 2 hours before bed every day
Drink only water all day
No added sugar all day (including artificial alternatives)
Eat 5 of these superfoods in a day: Berries, sweet potato, nuts, salmon, dark leafy greens, avocado, green tea, garlic, ginger, probiotic yogurt
Eat all your meals at a table, without electronics in a day
Wash all of your produce (DIY recipe available in wiki)
Plan a week's work of meals
Swap in an activity for dessert (post-dinner walk instead of ice cream)
Bring a friend a healthy snack (check for allergies)
Eat the rainbow in a day
Snack swap - swap in a healthier snack
No Waste Week - eat everything that might spoil from your grocery trip
Record every ingredient you eat in a day
Try a new recipe and post it to Teams
Start dinner with a salad
No eating out all week
Pre-portion 5 snacks
Shop in the bulk section - make 1 swap
Sub a veggie in for a carb (choose salad instead of fries)
Have a mocktail instead of alcohol
2 fruits in 1 day
Meatless day
Eat a veggie from all 5 groups: Red & Orange (tomatoes, peppers), Starchy (potatoes, corn), Dark Green (broccoli, kale), Beans & Legumes, Other (cauliflower, mushrooms)
