(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Plan a week's work of meals
No Waste Week - eat everything that might spoil from your grocery trip
Eat 5 of these superfoods in a day: Berries, sweet potato, nuts, salmon, dark leafy greens, avocado, green tea, garlic, ginger, probiotic yogurt
Sub a veggie in for a carb (choose salad instead of fries)
Bring a friend a healthy snack (check for allergies)
No eating out all week
Pre-portion 5 snacks
Wash all of your produce (DIY recipe available in wiki)
Eat slow - take a full 30 minutes to eat a meal
Have a mocktail instead of alcohol
2 fruits in 1 day
Vegan day
Swap in an activity for dessert (post-dinner walk instead of ice cream)
Eat a veggie from all 5 groups: Red & Orange (tomatoes, peppers), Starchy (potatoes, corn), Dark Green (broccoli, kale), Beans & Legumes, Other (cauliflower, mushrooms)
Avoid palm & kernel oils for a day
Pack your lunch every day
Eat the rainbow in a day
Record every ingredient you eat in a day
3 meals & 2 snacks in 1 day
Meatless day
Snack swap - swap in a healthier snack
Stop eating 2 hours before bed every day
Eat all your meals at a table, without electronics in a day
Start dinner with a salad
Shop in the bulk section - make 1 swap
No added sugar all day (including artificial alternatives)
