(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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2 fruits in 1 day
Wash all of your produce (DIY recipe available in wiki)
Record every ingredient you eat in a day
Have a mocktail instead of alcohol
Bring a friend a healthy snack (check for allergies)
Eat 5 of these superfoods in a day: Berries, sweet potato, nuts, salmon, dark leafy greens, avocado, green tea, garlic, ginger, probiotic yogurt
Start dinner with a salad
Eat the rainbow in a day
No added sugar all day (including artificial alternatives)
No Waste Week - eat everything that might spoil from your grocery trip
Swap in an activity for dessert (post-dinner walk instead of ice cream)
Eat a veggie from all 5 groups: Red & Orange (tomatoes, peppers), Starchy (potatoes, corn), Dark Green (broccoli, kale), Beans & Legumes, Other (cauliflower, mushrooms)
No eating out all week
Plan a week's work of meals
Every ingredient whole or <3 ingredients
Snack swap - swap in a healthier snack
Pack your lunch every day
3 meals & 2 snacks in 1 day
Eat slow - take a full 30 minutes to eat a meal
Drink only water all day
Vegan day
Meatless day
Shop in the bulk section - make 1 swap
Pre-portion 5 snacks
Stop eating 2 hours before bed every day
Avoid palm & kernel oils for a day
Try a new recipe and post it to Teams
Eat all your meals at a table, without electronics in a day
Sub a veggie in for a carb (choose salad instead of fries)
