(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new recipe and post it to Teams
Record every ingredient you eat in a day
Wash all of your produce (DIY recipe available in wiki)
Swap in an activity for dessert (post-dinner walk instead of ice cream)
Eat 5 of these superfoods in a day: Berries, sweet potato, nuts, salmon, dark leafy greens, avocado, green tea, garlic, ginger, probiotic yogurt
No added sugar all day (including artificial alternatives)
No Waste Week - eat everything that might spoil from your grocery trip
Have a mocktail instead of alcohol
Plan a week's work of meals
Pack your lunch every day
Avoid palm & kernel oils for a day
Snack swap - swap in a healthier snack
No eating out all week
Eat slow - take a full 30 minutes to eat a meal
Pre-portion 5 snacks
Sub a veggie in for a carb (choose salad instead of fries)
Eat a veggie from all 5 groups: Red & Orange (tomatoes, peppers), Starchy (potatoes, corn), Dark Green (broccoli, kale), Beans & Legumes, Other (cauliflower, mushrooms)
Every ingredient whole or <3 ingredients
Shop in the bulk section - make 1 swap
Eat the rainbow in a day
Drink only water all day
Vegan day
Meatless day
Stop eating 2 hours before bed every day
Start dinner with a salad
Eat all your meals at a table, without electronics in a day
Bring a friend a healthy snack (check for allergies)
