(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pack your lunch every day
Shop in the bulk section - make 1 swap
Start dinner with a salad
Eat slow - take a full 30 minutes to eat a meal
Sub a veggie in for a carb (choose salad instead of fries)
Wash all of your produce (DIY recipe available in wiki)
Record every ingredient you eat in a day
Eat the rainbow in a day
2 fruits in 1 day
Meatless day
No eating out all week
Have a mocktail instead of alcohol
Pre-portion 5 snacks
No added sugar all day (including artificial alternatives)
Eat a veggie from all 5 groups: Red & Orange (tomatoes, peppers), Starchy (potatoes, corn), Dark Green (broccoli, kale), Beans & Legumes, Other (cauliflower, mushrooms)
3 meals & 2 snacks in 1 day
Eat 5 of these superfoods in a day: Berries, sweet potato, nuts, salmon, dark leafy greens, avocado, green tea, garlic, ginger, probiotic yogurt
Snack swap - swap in a healthier snack
No Waste Week - eat everything that might spoil from your grocery trip
Avoid palm & kernel oils for a day
Swap in an activity for dessert (post-dinner walk instead of ice cream)
Every ingredient whole or <3 ingredients
Plan a week's work of meals
Drink only water all day
Stop eating 2 hours before bed every day
Try a new recipe and post it to Teams
Bring a friend a healthy snack (check for allergies)
Eat all your meals at a table, without electronics in a day
