(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pre-portion 5 snacks
Stop eating 2 hours before bed every day
Eat slow - take a full 30 minutes to eat a meal
Eat all your meals at a table, without electronics in a day
Pack your lunch every day
2 fruits in 1 day
Vegan day
Bring a friend a healthy snack (check for allergies)
Eat a veggie from all 5 groups: Red & Orange (tomatoes, peppers), Starchy (potatoes, corn), Dark Green (broccoli, kale), Beans & Legumes, Other (cauliflower, mushrooms)
Drink only water all day
Avoid palm & kernel oils for a day
Start dinner with a salad
Record every ingredient you eat in a day
Eat the rainbow in a day
Wash all of your produce (DIY recipe available in wiki)
Swap in an activity for dessert (post-dinner walk instead of ice cream)
Meatless day
Eat 5 of these superfoods in a day: Berries, sweet potato, nuts, salmon, dark leafy greens, avocado, green tea, garlic, ginger, probiotic yogurt
No added sugar all day (including artificial alternatives)
Sub a veggie in for a carb (choose salad instead of fries)
Shop in the bulk section - make 1 swap
Have a mocktail instead of alcohol
3 meals & 2 snacks in 1 day
Every ingredient whole or <3 ingredients
Try a new recipe and post it to Teams
No Waste Week - eat everything that might spoil from your grocery trip
