(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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3 meals & 2 snacks in 1 day
Record every ingredient you eat in a day
No eating out all week
No added sugar all day (including artificial alternatives)
Bring a friend a healthy snack (check for allergies)
Start dinner with a salad
Try a new recipe and post it to Teams
Every ingredient whole or <3 ingredients
Sub a veggie in for a carb (choose salad instead of fries)
Eat a veggie from all 5 groups: Red & Orange (tomatoes, peppers), Starchy (potatoes, corn), Dark Green (broccoli, kale), Beans & Legumes, Other (cauliflower, mushrooms)
Pack your lunch every day
Meatless day
Drink only water all day
Have a mocktail instead of alcohol
Stop eating 2 hours before bed every day
Vegan day
Wash all of your produce (DIY recipe available in wiki)
Plan a week's work of meals
Avoid palm & kernel oils for a day
Shop in the bulk section - make 1 swap
Pre-portion 5 snacks
Snack swap - swap in a healthier snack
2 fruits in 1 day
Eat all your meals at a table, without electronics in a day
No Waste Week - eat everything that might spoil from your grocery trip
Eat the rainbow in a day
Eat 5 of these superfoods in a day: Berries, sweet potato, nuts, salmon, dark leafy greens, avocado, green tea, garlic, ginger, probiotic yogurt
Swap in an activity for dessert (post-dinner walk instead of ice cream)
