This bingo card has a free space and 29 words: No added sugar all day (including artificial alternatives), 2 fruits in 1 day, 3 meals & 2 snacks in 1 day, Snack swap - swap in a healthier snack, Try a new recipe and post it to Teams, Eat the rainbow in a day, Pack your lunch every day, Stop eating 2 hours before bed every day, Eat all your meals at a table, without electronics in a day, Drink only water all day, Have a mocktail instead of alcohol, Start dinner with a salad, Every ingredient whole or <3 ingredients, Eat 5 of these superfoods in a day: Berries, sweet potato, nuts, salmon, dark leafy greens, avocado, green tea, garlic, ginger, probiotic yogurt, Swap in an activity for dessert (post-dinner walk instead of ice cream), Plan a week's work of meals, Eat slow - take a full 30 minutes to eat a meal, No eating out all week, Wash all of your produce (DIY recipe available in wiki), Bring a friend a healthy snack (check for allergies), Meatless day, Vegan day, Pre-portion 5 snacks, Sub a veggie in for a carb (choose salad instead of fries), Shop in the bulk section - make 1 swap, No Waste Week - eat everything that might spoil from your grocery trip, Record every ingredient you eat in a day, Avoid palm & kernel oils for a day and Eat a veggie from all 5 groups: Red & Orange (tomatoes, peppers), Starchy (potatoes, corn), Dark Green (broccoli, kale), Beans & Legumes, Other (cauliflower, mushrooms).
PCD Nutrition Bingo | PCD Nutrition Bingo | PCD Nutrition Bingo | Culture of Wellness in Preschools BINGO | Healthy Eating Bingo
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