Shop in thebulk section- make 1swapEat a veggie from all5 groups this week:Red & Orange,Starchy, Dark Green,Beans & Legumes,Other (cauliflower,mushrooms, etc.)Wash all ofyour produce(DIY recipein wiki)Have amocktailinstead ofalcoholAvoidpalm andkernel oilsfor a dayEat all yourmeals at atable withoutelectronics ina dayPack yourlunchevery daySnack swap- sub insomethinghealthier thisweek2 fruitsin 1dayPlan aweek'sworth ofmealsAvoid addedsugar all day(includingartificialalternatives)Recordeveryingredientyou eat in adayEat 5 of thesesuperfoods in a day:Berries, sweetpotato, nuts, salmon,dark leafy greens,avocado, green tea,garlic, ginger,probiotic yogurtEat therainbow inone dayEat 3meals and2 snacksin a dayMeatlessDayVeganDayBring afriend ahealthysnack (checkfor allergies)Drink onlywater alldayEat slow -take a full 30minutes toeat a mealSwap in anactivity fordessert (post-dinner walkinstead of icecream)Startdinnerwith asaladPre-portion 5snacksStop eating2 hoursbefore bedevery dayMake everyingredientwhole or <3ingredientsSub a veggiein for a carb(opt for saladover fries)No eatingout allweek Try a newrecipe & postit to TeamsShop in thebulk section- make 1swapEat a veggie from all5 groups this week:Red & Orange,Starchy, Dark Green,Beans & Legumes,Other (cauliflower,mushrooms, etc.)Wash all ofyour produce(DIY recipein wiki)Have amocktailinstead ofalcoholAvoidpalm andkernel oilsfor a dayEat all yourmeals at atable withoutelectronics ina dayPack yourlunchevery daySnack swap- sub insomethinghealthier thisweek2 fruitsin 1dayPlan aweek'sworth ofmealsAvoid addedsugar all day(includingartificialalternatives)Recordeveryingredientyou eat in adayEat 5 of thesesuperfoods in a day:Berries, sweetpotato, nuts, salmon,dark leafy greens,avocado, green tea,garlic, ginger,probiotic yogurtEat therainbow inone dayEat 3meals and2 snacksin a dayMeatlessDayVeganDayBring afriend ahealthysnack (checkfor allergies)Drink onlywater alldayEat slow -take a full 30minutes toeat a mealSwap in anactivity fordessert (post-dinner walkinstead of icecream)Startdinnerwith asaladPre-portion 5snacksStop eating2 hoursbefore bedevery dayMake everyingredientwhole or <3ingredientsSub a veggiein for a carb(opt for saladover fries)No eatingout allweek Try a newrecipe & postit to Teams

PCD Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
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I
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O
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N
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G
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G
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N
8
O
9
B
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O
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B
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I
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N
14
O
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N
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I
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N
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B
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N
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I
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I
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I
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B
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B
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N
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O
  1. G-Shop in the bulk section - make 1 swap
  2. I-Eat a veggie from all 5 groups this week: Red & Orange, Starchy, Dark Green, Beans & Legumes, Other (cauliflower, mushrooms, etc.)
  3. O-Wash all of your produce (DIY recipe in wiki)
  4. N-Have a mocktail instead of alcohol
  5. G-Avoid palm and kernel oils for a day
  6. G-Eat all your meals at a table without electronics in a day
  7. N-Pack your lunch every day
  8. O-Snack swap - sub in something healthier this week
  9. B-2 fruits in 1 day
  10. O-Plan a week's worth of meals
  11. B-Avoid added sugar all day (including artificial alternatives)
  12. I-Record every ingredient you eat in a day
  13. N-Eat 5 of these superfoods in a day: Berries, sweet potato, nuts, salmon, dark leafy greens, avocado, green tea, garlic, ginger, probiotic yogurt
  14. O-Eat the rainbow in one day
  15. N-Eat 3 meals and 2 snacks in a day
  16. I-Meatless Day
  17. N-Vegan Day
  18. B-Bring a friend a healthy snack (check for allergies)
  19. N-Drink only water all day
  20. I-Eat slow - take a full 30 minutes to eat a meal
  21. I-Swap in an activity for dessert (post-dinner walk instead of ice cream)
  22. I-Start dinner with a salad
  23. B-Pre-portion 5 snacks
  24. B-Stop eating 2 hours before bed every day
  25. N-Make every ingredient whole or <3 ingredients
  26. G-Sub a veggie in for a carb (opt for salad over fries)
  27. G-No eating out all week
  28. O- Try a new recipe & post it to Teams