Avoidpalm andkernel oilsfor a dayEat slow -take a full 30minutes toeat a mealEat a veggie from all5 groups this week:Red & Orange,Starchy, Dark Green,Beans & Legumes,Other (cauliflower,mushrooms, etc.)Have amocktailinstead ofalcoholPlan aweek'sworth ofmealsSub a veggiein for a carb(opt for saladover fries)Avoid addedsugar all day(includingartificialalternatives)Stop eating2 hoursbefore bedevery dayPre-portion 5snacksMake everyingredientwhole or <3ingredientsPack yourlunchevery dayDrink onlywater allday2 fruitsin 1dayStartdinnerwith asaladSwap in anactivity fordessert (post-dinner walkinstead of icecream)Recordeveryingredientyou eat in adayEat all yourmeals at atable withoutelectronics ina dayEat 5 of thesesuperfoods in a day:Berries, sweetpotato, nuts, salmon,dark leafy greens,avocado, green tea,garlic, ginger,probiotic yogurtEat therainbow inone dayWash all ofyour produce(DIY recipein wiki)No eatingout allweek Try a newrecipe & postit to TeamsShop in thebulk section- make 1swapSnack swap- sub insomethinghealthier thisweekBring afriend ahealthysnack (checkfor allergies)VeganDayMeatlessDayEat 3meals and2 snacksin a dayAvoidpalm andkernel oilsfor a dayEat slow -take a full 30minutes toeat a mealEat a veggie from all5 groups this week:Red & Orange,Starchy, Dark Green,Beans & Legumes,Other (cauliflower,mushrooms, etc.)Have amocktailinstead ofalcoholPlan aweek'sworth ofmealsSub a veggiein for a carb(opt for saladover fries)Avoid addedsugar all day(includingartificialalternatives)Stop eating2 hoursbefore bedevery dayPre-portion 5snacksMake everyingredientwhole or <3ingredientsPack yourlunchevery dayDrink onlywater allday2 fruitsin 1dayStartdinnerwith asaladSwap in anactivity fordessert (post-dinner walkinstead of icecream)Recordeveryingredientyou eat in adayEat all yourmeals at atable withoutelectronics ina dayEat 5 of thesesuperfoods in a day:Berries, sweetpotato, nuts, salmon,dark leafy greens,avocado, green tea,garlic, ginger,probiotic yogurtEat therainbow inone dayWash all ofyour produce(DIY recipein wiki)No eatingout allweek Try a newrecipe & postit to TeamsShop in thebulk section- make 1swapSnack swap- sub insomethinghealthier thisweekBring afriend ahealthysnack (checkfor allergies)VeganDayMeatlessDayEat 3meals and2 snacksin a day

PCD Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
N
5
O
6
G
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B
8
B
9
B
10
N
11
N
12
N
13
B
14
I
15
I
16
I
17
G
18
N
19
O
20
O
21
G
22
O
23
G
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O
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B
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N
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I
28
N
  1. G-Avoid palm and kernel oils for a day
  2. I-Eat slow - take a full 30 minutes to eat a meal
  3. I-Eat a veggie from all 5 groups this week: Red & Orange, Starchy, Dark Green, Beans & Legumes, Other (cauliflower, mushrooms, etc.)
  4. N-Have a mocktail instead of alcohol
  5. O-Plan a week's worth of meals
  6. G-Sub a veggie in for a carb (opt for salad over fries)
  7. B-Avoid added sugar all day (including artificial alternatives)
  8. B-Stop eating 2 hours before bed every day
  9. B-Pre-portion 5 snacks
  10. N-Make every ingredient whole or <3 ingredients
  11. N-Pack your lunch every day
  12. N-Drink only water all day
  13. B-2 fruits in 1 day
  14. I-Start dinner with a salad
  15. I-Swap in an activity for dessert (post-dinner walk instead of ice cream)
  16. I-Record every ingredient you eat in a day
  17. G-Eat all your meals at a table without electronics in a day
  18. N-Eat 5 of these superfoods in a day: Berries, sweet potato, nuts, salmon, dark leafy greens, avocado, green tea, garlic, ginger, probiotic yogurt
  19. O-Eat the rainbow in one day
  20. O-Wash all of your produce (DIY recipe in wiki)
  21. G-No eating out all week
  22. O- Try a new recipe & post it to Teams
  23. G-Shop in the bulk section - make 1 swap
  24. O-Snack swap - sub in something healthier this week
  25. B-Bring a friend a healthy snack (check for allergies)
  26. N-Vegan Day
  27. I-Meatless Day
  28. N-Eat 3 meals and 2 snacks in a day