(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I-Eat slow - take a full 30 minutes to eat a meal
B-Pre-portion 5 snacks
I-Record every ingredient you eat in a day
O-Snack swap - sub in something healthier this week
N-Eat 5 of these superfoods in a day: Berries, sweet potato, nuts, salmon, dark leafy greens, avocado, green tea, garlic, ginger, probiotic yogurt
G-Sub a veggie in for a carb (opt for salad over fries)
N-Eat 3 meals and 2 snacks in a day
B-Avoid added sugar all day (including artificial alternatives)
G-Shop in the bulk section - make 1 swap
O-Eat the rainbow in one day
G-Eat all your meals at a table without electronics in a day
N-Drink only water all day
B-2 fruits in 1 day
N-Make every ingredient whole or <3 ingredients
O-Wash all of your produce (DIY recipe in wiki)
N-Have a mocktail instead of alcohol
O-Plan a week's worth of meals
I-Swap in an activity for dessert (post-dinner walk instead of ice cream)
N-Pack your lunch every day
I-Eat a veggie from all 5 groups this week: Red & Orange, Starchy, Dark Green, Beans & Legumes, Other (cauliflower, mushrooms, etc.)
O-
Try a new recipe & post it to Teams
B-Bring a friend a healthy snack (check for allergies)
