Pre-portion 5snacksEat slow -take a full 30minutes toeat a meal2 fruitsin 1dayRecordeveryingredientyou eat in adayHave amocktailinstead ofalcoholEat 3meals and2 snacksin a dayWash all ofyour produce(DIY recipein wiki)MeatlessDayEat therainbow inone daySub a veggiein for a carb(opt for saladover fries)Stop eating2 hoursbefore bedevery dayMake everyingredientwhole or <3ingredients Try a newrecipe & postit to TeamsStartdinnerwith asaladAvoid addedsugar all day(includingartificialalternatives)VeganDayShop in thebulk section- make 1swapEat all yourmeals at atable withoutelectronics ina daySwap in anactivity fordessert (post-dinner walkinstead of icecream)Pack yourlunchevery dayPlan aweek'sworth ofmealsNo eatingout allweekEat a veggie from all5 groups this week:Red & Orange,Starchy, Dark Green,Beans & Legumes,Other (cauliflower,mushrooms, etc.)Avoidpalm andkernel oilsfor a daySnack swap- sub insomethinghealthier thisweekEat 5 of thesesuperfoods in a day:Berries, sweetpotato, nuts, salmon,dark leafy greens,avocado, green tea,garlic, ginger,probiotic yogurtBring afriend ahealthysnack (checkfor allergies)Drink onlywater alldayPre-portion 5snacksEat slow -take a full 30minutes toeat a meal2 fruitsin 1dayRecordeveryingredientyou eat in adayHave amocktailinstead ofalcoholEat 3meals and2 snacksin a dayWash all ofyour produce(DIY recipein wiki)MeatlessDayEat therainbow inone daySub a veggiein for a carb(opt for saladover fries)Stop eating2 hoursbefore bedevery dayMake everyingredientwhole or <3ingredients Try a newrecipe & postit to TeamsStartdinnerwith asaladAvoid addedsugar all day(includingartificialalternatives)VeganDayShop in thebulk section- make 1swapEat all yourmeals at atable withoutelectronics ina daySwap in anactivity fordessert (post-dinner walkinstead of icecream)Pack yourlunchevery dayPlan aweek'sworth ofmealsNo eatingout allweekEat a veggie from all5 groups this week:Red & Orange,Starchy, Dark Green,Beans & Legumes,Other (cauliflower,mushrooms, etc.)Avoidpalm andkernel oilsfor a daySnack swap- sub insomethinghealthier thisweekEat 5 of thesesuperfoods in a day:Berries, sweetpotato, nuts, salmon,dark leafy greens,avocado, green tea,garlic, ginger,probiotic yogurtBring afriend ahealthysnack (checkfor allergies)Drink onlywater allday

PCD Nutrition Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
B
4
I
5
N
6
N
7
O
8
I
9
O
10
G
11
B
12
N
13
O
14
I
15
B
16
N
17
G
18
G
19
I
20
N
21
O
22
G
23
I
24
G
25
O
26
N
27
B
28
N
  1. B-Pre-portion 5 snacks
  2. I-Eat slow - take a full 30 minutes to eat a meal
  3. B-2 fruits in 1 day
  4. I-Record every ingredient you eat in a day
  5. N-Have a mocktail instead of alcohol
  6. N-Eat 3 meals and 2 snacks in a day
  7. O-Wash all of your produce (DIY recipe in wiki)
  8. I-Meatless Day
  9. O-Eat the rainbow in one day
  10. G-Sub a veggie in for a carb (opt for salad over fries)
  11. B-Stop eating 2 hours before bed every day
  12. N-Make every ingredient whole or <3 ingredients
  13. O- Try a new recipe & post it to Teams
  14. I-Start dinner with a salad
  15. B-Avoid added sugar all day (including artificial alternatives)
  16. N-Vegan Day
  17. G-Shop in the bulk section - make 1 swap
  18. G-Eat all your meals at a table without electronics in a day
  19. I-Swap in an activity for dessert (post-dinner walk instead of ice cream)
  20. N-Pack your lunch every day
  21. O-Plan a week's worth of meals
  22. G-No eating out all week
  23. I-Eat a veggie from all 5 groups this week: Red & Orange, Starchy, Dark Green, Beans & Legumes, Other (cauliflower, mushrooms, etc.)
  24. G-Avoid palm and kernel oils for a day
  25. O-Snack swap - sub in something healthier this week
  26. N-Eat 5 of these superfoods in a day: Berries, sweet potato, nuts, salmon, dark leafy greens, avocado, green tea, garlic, ginger, probiotic yogurt
  27. B-Bring a friend a healthy snack (check for allergies)
  28. N-Drink only water all day