This bingo card has a free space and 28 words: Bring a friend a healthy snack (check for allergies), Record every ingredient you eat in a day, Pack your lunch every day, Sub a veggie in for a carb (opt for salad over fries), Eat the rainbow in one day, 2 fruits in 1 day, Eat a veggie from all 5 groups this week: Red & Orange, Starchy, Dark Green, Beans & Legumes, Other (cauliflower, mushrooms, etc.), Vegan Day, No eating out all week, Try a new recipe & post it to Teams, Avoid added sugar all day (including artificial alternatives), Swap in an activity for dessert (post-dinner walk instead of ice cream), Eat all your meals at a table without electronics in a day, Wash all of your produce (DIY recipe in wiki), Pre-portion 5 snacks, Eat slow - take a full 30 minutes to eat a meal, Drink only water all day, Avoid palm and kernel oils for a day, Snack swap - sub in something healthier this week, Stop eating 2 hours before bed every day, Meatless Day, Make every ingredient whole or <3 ingredients, Shop in the bulk section - make 1 swap, Plan a week's worth of meals, Start dinner with a salad, Eat 3 meals and 2 snacks in a day, Have a mocktail instead of alcohol and Eat 5 of these superfoods in a day: Berries, sweet potato, nuts, salmon, dark leafy greens, avocado, green tea, garlic, ginger, probiotic yogurt.
PCD Nutrition Bingo | PCD Nutrition Bingo | PCD Nutrition Bingo | Culture of Wellness in Preschools BINGO | WK4 FINFIT BINGO
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