Writedown yourfeelings ina journalTake amentalhealth breakand restTake abreakfromscreensHave ameaningfulconversationwith someoneyou trustPracticedeepbreathingDo arandomact ofkindnessPracticeyoga orstretchingSpendtime witha petReach outto a friendforsupportDosomethingthat makesyou laughLearn anewcopingstrategyCreate aplaylist ofupliftingsongsPracticepositiveaffirmationsSet boundariesand say no tosomething thatcauses stressWrite in agratitudejournalTry a newrelaxationtechniquePracticemindfulnessfor 10minutesPracticeself-carefor anhourTake asocialmediabreakCreate aself-care boxwithcomfortingitemsTake awalkoutsideWatch afunnyvideo ormovieListen to aguidedmeditationTry a newhealthyrecipeWritedown yourfeelings ina journalTake amentalhealth breakand restTake abreakfromscreensHave ameaningfulconversationwith someoneyou trustPracticedeepbreathingDo arandomact ofkindnessPracticeyoga orstretchingSpendtime witha petReach outto a friendforsupportDosomethingthat makesyou laughLearn anewcopingstrategyCreate aplaylist ofupliftingsongsPracticepositiveaffirmationsSet boundariesand say no tosomething thatcauses stressWrite in agratitudejournalTry a newrelaxationtechniquePracticemindfulnessfor 10minutesPracticeself-carefor anhourTake asocialmediabreakCreate aself-care boxwithcomfortingitemsTake awalkoutsideWatch afunnyvideo ormovieListen to aguidedmeditationTry a newhealthyrecipe

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down your feelings in a journal
  2. Take a mental health break and rest
  3. Take a break from screens
  4. Have a meaningful conversation with someone you trust
  5. Practice deep breathing
  6. Do a random act of kindness
  7. Practice yoga or stretching
  8. Spend time with a pet
  9. Reach out to a friend for support
  10. Do something that makes you laugh
  11. Learn a new coping strategy
  12. Create a playlist of uplifting songs
  13. Practice positive affirmations
  14. Set boundaries and say no to something that causes stress
  15. Write in a gratitude journal
  16. Try a new relaxation technique
  17. Practice mindfulness for 10 minutes
  18. Practice self-care for an hour
  19. Take a social media break
  20. Create a self-care box with comforting items
  21. Take a walk outside
  22. Watch a funny video or movie
  23. Listen to a guided meditation
  24. Try a new healthy recipe