Writedown yourfeelings ina journalDo arandomact ofkindnessWatch afunnyvideo ormovieListen to aguidedmeditationHave ameaningfulconversationwith someoneyou trustTry a newhealthyrecipeLearn anewcopingstrategyCreate aself-care boxwithcomfortingitemsTake abreakfromscreensWrite in agratitudejournalPracticeself-carefor anhourTake amentalhealth breakand restSpendtime witha petPracticeyoga orstretchingSet boundariesand say no tosomething thatcauses stressTake asocialmediabreakDosomethingthat makesyou laughReach outto a friendforsupportPracticemindfulnessfor 10minutesTry a newrelaxationtechniqueTake awalkoutsidePracticepositiveaffirmationsCreate aplaylist ofupliftingsongsPracticedeepbreathingWritedown yourfeelings ina journalDo arandomact ofkindnessWatch afunnyvideo ormovieListen to aguidedmeditationHave ameaningfulconversationwith someoneyou trustTry a newhealthyrecipeLearn anewcopingstrategyCreate aself-care boxwithcomfortingitemsTake abreakfromscreensWrite in agratitudejournalPracticeself-carefor anhourTake amentalhealth breakand restSpendtime witha petPracticeyoga orstretchingSet boundariesand say no tosomething thatcauses stressTake asocialmediabreakDosomethingthat makesyou laughReach outto a friendforsupportPracticemindfulnessfor 10minutesTry a newrelaxationtechniqueTake awalkoutsidePracticepositiveaffirmationsCreate aplaylist ofupliftingsongsPracticedeepbreathing

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down your feelings in a journal
  2. Do a random act of kindness
  3. Watch a funny video or movie
  4. Listen to a guided meditation
  5. Have a meaningful conversation with someone you trust
  6. Try a new healthy recipe
  7. Learn a new coping strategy
  8. Create a self-care box with comforting items
  9. Take a break from screens
  10. Write in a gratitude journal
  11. Practice self-care for an hour
  12. Take a mental health break and rest
  13. Spend time with a pet
  14. Practice yoga or stretching
  15. Set boundaries and say no to something that causes stress
  16. Take a social media break
  17. Do something that makes you laugh
  18. Reach out to a friend for support
  19. Practice mindfulness for 10 minutes
  20. Try a new relaxation technique
  21. Take a walk outside
  22. Practice positive affirmations
  23. Create a playlist of uplifting songs
  24. Practice deep breathing