Dosomethingthat makesyou laughPracticedeepbreathingTry a newrelaxationtechniqueTake amentalhealth breakand restSet boundariesand say no tosomething thatcauses stressDo arandomact ofkindnessPracticemindfulnessfor 10minutesWritedown yourfeelings ina journalPracticeyoga orstretchingListen to aguidedmeditationReach outto a friendforsupportLearn anewcopingstrategyTake asocialmediabreakWatch afunnyvideo ormovieHave ameaningfulconversationwith someoneyou trustTake abreakfromscreensSpendtime witha petWrite in agratitudejournalPracticepositiveaffirmationsTake awalkoutsideCreate aplaylist ofupliftingsongsCreate aself-care boxwithcomfortingitemsPracticeself-carefor anhourTry a newhealthyrecipeDosomethingthat makesyou laughPracticedeepbreathingTry a newrelaxationtechniqueTake amentalhealth breakand restSet boundariesand say no tosomething thatcauses stressDo arandomact ofkindnessPracticemindfulnessfor 10minutesWritedown yourfeelings ina journalPracticeyoga orstretchingListen to aguidedmeditationReach outto a friendforsupportLearn anewcopingstrategyTake asocialmediabreakWatch afunnyvideo ormovieHave ameaningfulconversationwith someoneyou trustTake abreakfromscreensSpendtime witha petWrite in agratitudejournalPracticepositiveaffirmationsTake awalkoutsideCreate aplaylist ofupliftingsongsCreate aself-care boxwithcomfortingitemsPracticeself-carefor anhourTry a newhealthyrecipe

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something that makes you laugh
  2. Practice deep breathing
  3. Try a new relaxation technique
  4. Take a mental health break and rest
  5. Set boundaries and say no to something that causes stress
  6. Do a random act of kindness
  7. Practice mindfulness for 10 minutes
  8. Write down your feelings in a journal
  9. Practice yoga or stretching
  10. Listen to a guided meditation
  11. Reach out to a friend for support
  12. Learn a new coping strategy
  13. Take a social media break
  14. Watch a funny video or movie
  15. Have a meaningful conversation with someone you trust
  16. Take a break from screens
  17. Spend time with a pet
  18. Write in a gratitude journal
  19. Practice positive affirmations
  20. Take a walk outside
  21. Create a playlist of uplifting songs
  22. Create a self-care box with comforting items
  23. Practice self-care for an hour
  24. Try a new healthy recipe