(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice self-care for an hour
Reach out to a friend for support
Take a walk outside
Write in a gratitude journal
Spend time with a pet
Take a social media break
Watch a funny video or movie
Try a new healthy recipe
Take a mental health break and rest
Do a random act of kindness
Listen to a guided meditation
Learn a new coping strategy
Practice positive affirmations
Do something that makes you laugh
Create a playlist of uplifting songs
Take a break from screens
Set boundaries and say no to something that causes stress
Try a new relaxation technique
Write down your feelings in a journal
Have a meaningful conversation with someone you trust
