Try a newhealthyrecipeTry a newrelaxationtechniqueDo arandomact ofkindnessPracticeyoga orstretchingDosomethingthat makesyou laughPracticepositiveaffirmationsTake asocialmediabreakWatch afunnyvideo ormovieSpendtime witha petLearn anewcopingstrategySet boundariesand say no tosomething thatcauses stressPracticemindfulnessfor 10minutesWrite in agratitudejournalCreate aself-care boxwithcomfortingitemsTake awalkoutsideTake amentalhealth breakand restWritedown yourfeelings ina journalTake abreakfromscreensHave ameaningfulconversationwith someoneyou trustCreate aplaylist ofupliftingsongsPracticedeepbreathingPracticeself-carefor anhourListen to aguidedmeditationReach outto a friendforsupportTry a newhealthyrecipeTry a newrelaxationtechniqueDo arandomact ofkindnessPracticeyoga orstretchingDosomethingthat makesyou laughPracticepositiveaffirmationsTake asocialmediabreakWatch afunnyvideo ormovieSpendtime witha petLearn anewcopingstrategySet boundariesand say no tosomething thatcauses stressPracticemindfulnessfor 10minutesWrite in agratitudejournalCreate aself-care boxwithcomfortingitemsTake awalkoutsideTake amentalhealth breakand restWritedown yourfeelings ina journalTake abreakfromscreensHave ameaningfulconversationwith someoneyou trustCreate aplaylist ofupliftingsongsPracticedeepbreathingPracticeself-carefor anhourListen to aguidedmeditationReach outto a friendforsupport

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe
  2. Try a new relaxation technique
  3. Do a random act of kindness
  4. Practice yoga or stretching
  5. Do something that makes you laugh
  6. Practice positive affirmations
  7. Take a social media break
  8. Watch a funny video or movie
  9. Spend time with a pet
  10. Learn a new coping strategy
  11. Set boundaries and say no to something that causes stress
  12. Practice mindfulness for 10 minutes
  13. Write in a gratitude journal
  14. Create a self-care box with comforting items
  15. Take a walk outside
  16. Take a mental health break and rest
  17. Write down your feelings in a journal
  18. Take a break from screens
  19. Have a meaningful conversation with someone you trust
  20. Create a playlist of uplifting songs
  21. Practice deep breathing
  22. Practice self-care for an hour
  23. Listen to a guided meditation
  24. Reach out to a friend for support