Take amentalhealth breakand restPracticepositiveaffirmationsSet boundariesand say no tosomething thatcauses stressSpendtime witha petHave ameaningfulconversationwith someoneyou trustPracticeyoga orstretchingTry a newhealthyrecipeTake abreakfromscreensTake asocialmediabreakPracticeself-carefor anhourPracticemindfulnessfor 10minutesWritedown yourfeelings ina journalCreate aplaylist ofupliftingsongsLearn anewcopingstrategyListen to aguidedmeditationDo arandomact ofkindnessCreate aself-care boxwithcomfortingitemsTry a newrelaxationtechniqueWrite in agratitudejournalReach outto a friendforsupportWatch afunnyvideo ormovieTake awalkoutsideDosomethingthat makesyou laughPracticedeepbreathingTake amentalhealth breakand restPracticepositiveaffirmationsSet boundariesand say no tosomething thatcauses stressSpendtime witha petHave ameaningfulconversationwith someoneyou trustPracticeyoga orstretchingTry a newhealthyrecipeTake abreakfromscreensTake asocialmediabreakPracticeself-carefor anhourPracticemindfulnessfor 10minutesWritedown yourfeelings ina journalCreate aplaylist ofupliftingsongsLearn anewcopingstrategyListen to aguidedmeditationDo arandomact ofkindnessCreate aself-care boxwithcomfortingitemsTry a newrelaxationtechniqueWrite in agratitudejournalReach outto a friendforsupportWatch afunnyvideo ormovieTake awalkoutsideDosomethingthat makesyou laughPracticedeepbreathing

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a mental health break and rest
  2. Practice positive affirmations
  3. Set boundaries and say no to something that causes stress
  4. Spend time with a pet
  5. Have a meaningful conversation with someone you trust
  6. Practice yoga or stretching
  7. Try a new healthy recipe
  8. Take a break from screens
  9. Take a social media break
  10. Practice self-care for an hour
  11. Practice mindfulness for 10 minutes
  12. Write down your feelings in a journal
  13. Create a playlist of uplifting songs
  14. Learn a new coping strategy
  15. Listen to a guided meditation
  16. Do a random act of kindness
  17. Create a self-care box with comforting items
  18. Try a new relaxation technique
  19. Write in a gratitude journal
  20. Reach out to a friend for support
  21. Watch a funny video or movie
  22. Take a walk outside
  23. Do something that makes you laugh
  24. Practice deep breathing