(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a mental health break and rest
Practice positive affirmations
Practice yoga or stretching
Practice deep breathing
Take a social media break
Watch a funny video or movie
Have a meaningful conversation with someone you trust
Create a playlist of uplifting songs
Learn a new coping strategy
Spend time with a pet
Reach out to a friend for support
Listen to a guided meditation
Create a self-care box with comforting items
Practice self-care for an hour
Set boundaries and say no to something that causes stress
