(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write in a gratitude journal
Practice deep breathing
Try a new healthy recipe
Practice self-care for an hour
Watch a funny video or movie
Practice yoga or stretching
Try a new relaxation technique
Learn a new coping strategy
Practice positive affirmations
Take a walk outside
Do a random act of kindness
Take a break from screens
Create a playlist of uplifting songs
Take a social media break
Practice mindfulness for 10 minutes
Create a self-care box with comforting items
Reach out to a friend for support
Listen to a guided meditation
Spend time with a pet
Write down your feelings in a journal
Have a meaningful conversation with someone you trust
Set boundaries and say no to something that causes stress
