Take asocialmediabreakWatch afunnyvideo ormovieCreate aself-care boxwithcomfortingitemsSpendtime witha petDosomethingthat makesyou laughTake awalkoutsideListen to aguidedmeditationTake abreakfromscreensPracticepositiveaffirmationsWrite in agratitudejournalSet boundariesand say no tosomething thatcauses stressPracticeself-carefor anhourPracticedeepbreathingWritedown yourfeelings ina journalTry a newrelaxationtechniqueTake amentalhealth breakand restPracticemindfulnessfor 10minutesHave ameaningfulconversationwith someoneyou trustDo arandomact ofkindnessCreate aplaylist ofupliftingsongsReach outto a friendforsupportPracticeyoga orstretchingTry a newhealthyrecipeLearn anewcopingstrategyTake asocialmediabreakWatch afunnyvideo ormovieCreate aself-care boxwithcomfortingitemsSpendtime witha petDosomethingthat makesyou laughTake awalkoutsideListen to aguidedmeditationTake abreakfromscreensPracticepositiveaffirmationsWrite in agratitudejournalSet boundariesand say no tosomething thatcauses stressPracticeself-carefor anhourPracticedeepbreathingWritedown yourfeelings ina journalTry a newrelaxationtechniqueTake amentalhealth breakand restPracticemindfulnessfor 10minutesHave ameaningfulconversationwith someoneyou trustDo arandomact ofkindnessCreate aplaylist ofupliftingsongsReach outto a friendforsupportPracticeyoga orstretchingTry a newhealthyrecipeLearn anewcopingstrategy

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a social media break
  2. Watch a funny video or movie
  3. Create a self-care box with comforting items
  4. Spend time with a pet
  5. Do something that makes you laugh
  6. Take a walk outside
  7. Listen to a guided meditation
  8. Take a break from screens
  9. Practice positive affirmations
  10. Write in a gratitude journal
  11. Set boundaries and say no to something that causes stress
  12. Practice self-care for an hour
  13. Practice deep breathing
  14. Write down your feelings in a journal
  15. Try a new relaxation technique
  16. Take a mental health break and rest
  17. Practice mindfulness for 10 minutes
  18. Have a meaningful conversation with someone you trust
  19. Do a random act of kindness
  20. Create a playlist of uplifting songs
  21. Reach out to a friend for support
  22. Practice yoga or stretching
  23. Try a new healthy recipe
  24. Learn a new coping strategy