Learn anewcopingstrategyPracticedeepbreathingPracticeself-carefor anhourTake awalkoutsideListen to aguidedmeditationPracticeyoga orstretchingCreate aself-care boxwithcomfortingitemsSet boundariesand say no tosomething thatcauses stressTake abreakfromscreensPracticemindfulnessfor 10minutesWritedown yourfeelings ina journalHave ameaningfulconversationwith someoneyou trustPracticepositiveaffirmationsReach outto a friendforsupportWrite in agratitudejournalWatch afunnyvideo ormovieDo arandomact ofkindnessSpendtime witha petTry a newhealthyrecipeTry a newrelaxationtechniqueTake asocialmediabreakDosomethingthat makesyou laughTake amentalhealth breakand restCreate aplaylist ofupliftingsongsLearn anewcopingstrategyPracticedeepbreathingPracticeself-carefor anhourTake awalkoutsideListen to aguidedmeditationPracticeyoga orstretchingCreate aself-care boxwithcomfortingitemsSet boundariesand say no tosomething thatcauses stressTake abreakfromscreensPracticemindfulnessfor 10minutesWritedown yourfeelings ina journalHave ameaningfulconversationwith someoneyou trustPracticepositiveaffirmationsReach outto a friendforsupportWrite in agratitudejournalWatch afunnyvideo ormovieDo arandomact ofkindnessSpendtime witha petTry a newhealthyrecipeTry a newrelaxationtechniqueTake asocialmediabreakDosomethingthat makesyou laughTake amentalhealth breakand restCreate aplaylist ofupliftingsongs

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a new coping strategy
  2. Practice deep breathing
  3. Practice self-care for an hour
  4. Take a walk outside
  5. Listen to a guided meditation
  6. Practice yoga or stretching
  7. Create a self-care box with comforting items
  8. Set boundaries and say no to something that causes stress
  9. Take a break from screens
  10. Practice mindfulness for 10 minutes
  11. Write down your feelings in a journal
  12. Have a meaningful conversation with someone you trust
  13. Practice positive affirmations
  14. Reach out to a friend for support
  15. Write in a gratitude journal
  16. Watch a funny video or movie
  17. Do a random act of kindness
  18. Spend time with a pet
  19. Try a new healthy recipe
  20. Try a new relaxation technique
  21. Take a social media break
  22. Do something that makes you laugh
  23. Take a mental health break and rest
  24. Create a playlist of uplifting songs