Watch afunnyvideo ormovieHave ameaningfulconversationwith someoneyou trustSet boundariesand say no tosomething thatcauses stressWrite in agratitudejournalTry a newhealthyrecipeTake abreakfromscreensCreate aself-care boxwithcomfortingitemsListen to aguidedmeditationPracticepositiveaffirmationsDo arandomact ofkindnessPracticemindfulnessfor 10minutesPracticeself-carefor anhourLearn anewcopingstrategyTry a newrelaxationtechniquePracticedeepbreathingSpendtime witha petDosomethingthat makesyou laughReach outto a friendforsupportWritedown yourfeelings ina journalCreate aplaylist ofupliftingsongsPracticeyoga orstretchingTake awalkoutsideTake asocialmediabreakTake amentalhealth breakand restWatch afunnyvideo ormovieHave ameaningfulconversationwith someoneyou trustSet boundariesand say no tosomething thatcauses stressWrite in agratitudejournalTry a newhealthyrecipeTake abreakfromscreensCreate aself-care boxwithcomfortingitemsListen to aguidedmeditationPracticepositiveaffirmationsDo arandomact ofkindnessPracticemindfulnessfor 10minutesPracticeself-carefor anhourLearn anewcopingstrategyTry a newrelaxationtechniquePracticedeepbreathingSpendtime witha petDosomethingthat makesyou laughReach outto a friendforsupportWritedown yourfeelings ina journalCreate aplaylist ofupliftingsongsPracticeyoga orstretchingTake awalkoutsideTake asocialmediabreakTake amentalhealth breakand rest

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny video or movie
  2. Have a meaningful conversation with someone you trust
  3. Set boundaries and say no to something that causes stress
  4. Write in a gratitude journal
  5. Try a new healthy recipe
  6. Take a break from screens
  7. Create a self-care box with comforting items
  8. Listen to a guided meditation
  9. Practice positive affirmations
  10. Do a random act of kindness
  11. Practice mindfulness for 10 minutes
  12. Practice self-care for an hour
  13. Learn a new coping strategy
  14. Try a new relaxation technique
  15. Practice deep breathing
  16. Spend time with a pet
  17. Do something that makes you laugh
  18. Reach out to a friend for support
  19. Write down your feelings in a journal
  20. Create a playlist of uplifting songs
  21. Practice yoga or stretching
  22. Take a walk outside
  23. Take a social media break
  24. Take a mental health break and rest