(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Practice mindfulness for 10 minutes
Practice yoga or stretching
Do something that makes you laugh
Try a new relaxation technique
Have a meaningful conversation with someone you trust
Create a self-care box with comforting items
Reach out to a friend for support
Practice deep breathing
Create a playlist of uplifting songs
Learn a new coping strategy
Practice positive affirmations
Do a random act of kindness
Listen to a guided meditation
Write in a gratitude journal
Set boundaries and say no to something that causes stress
