(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create a self-care box with comforting items
Practice self-care for an hour
Listen to a guided meditation
Take a mental health break and rest
Practice positive affirmations
Try a new relaxation technique
Spend time with a pet
Practice mindfulness for 10 minutes
Do a random act of kindness
Write down your feelings in a journal
Have a meaningful conversation with someone you trust
Practice deep breathing
Try a new healthy recipe
Reach out to a friend for support
Do something that makes you laugh
Watch a funny video or movie
Set boundaries and say no to something that causes stress
