Writedown yourfeelings ina journalPracticeself-carefor anhourPracticepositiveaffirmationsLearn anewcopingstrategyPracticedeepbreathingTry a newrelaxationtechniqueTake awalkoutsideDo arandomact ofkindnessTry a newhealthyrecipePracticeyoga orstretchingTake asocialmediabreakWrite in agratitudejournalListen to aguidedmeditationHave ameaningfulconversationwith someoneyou trustPracticemindfulnessfor 10minutesSet boundariesand say no tosomething thatcauses stressCreate aself-care boxwithcomfortingitemsDosomethingthat makesyou laughSpendtime witha petReach outto a friendforsupportWatch afunnyvideo ormovieTake amentalhealth breakand restCreate aplaylist ofupliftingsongsTake abreakfromscreensWritedown yourfeelings ina journalPracticeself-carefor anhourPracticepositiveaffirmationsLearn anewcopingstrategyPracticedeepbreathingTry a newrelaxationtechniqueTake awalkoutsideDo arandomact ofkindnessTry a newhealthyrecipePracticeyoga orstretchingTake asocialmediabreakWrite in agratitudejournalListen to aguidedmeditationHave ameaningfulconversationwith someoneyou trustPracticemindfulnessfor 10minutesSet boundariesand say no tosomething thatcauses stressCreate aself-care boxwithcomfortingitemsDosomethingthat makesyou laughSpendtime witha petReach outto a friendforsupportWatch afunnyvideo ormovieTake amentalhealth breakand restCreate aplaylist ofupliftingsongsTake abreakfromscreens

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down your feelings in a journal
  2. Practice self-care for an hour
  3. Practice positive affirmations
  4. Learn a new coping strategy
  5. Practice deep breathing
  6. Try a new relaxation technique
  7. Take a walk outside
  8. Do a random act of kindness
  9. Try a new healthy recipe
  10. Practice yoga or stretching
  11. Take a social media break
  12. Write in a gratitude journal
  13. Listen to a guided meditation
  14. Have a meaningful conversation with someone you trust
  15. Practice mindfulness for 10 minutes
  16. Set boundaries and say no to something that causes stress
  17. Create a self-care box with comforting items
  18. Do something that makes you laugh
  19. Spend time with a pet
  20. Reach out to a friend for support
  21. Watch a funny video or movie
  22. Take a mental health break and rest
  23. Create a playlist of uplifting songs
  24. Take a break from screens