Practiceself-carefor anhourCreate aplaylist ofupliftingsongsTake amentalhealth breakand restReach outto a friendforsupportTry a newrelaxationtechniqueLearn anewcopingstrategyDo arandomact ofkindnessSpendtime witha petDosomethingthat makesyou laughPracticepositiveaffirmationsTake abreakfromscreensSet boundariesand say no tosomething thatcauses stressHave ameaningfulconversationwith someoneyou trustPracticeyoga orstretchingPracticedeepbreathingPracticemindfulnessfor 10minutesWatch afunnyvideo ormovieTake awalkoutsideTry a newhealthyrecipeCreate aself-care boxwithcomfortingitemsTake asocialmediabreakListen to aguidedmeditationWrite in agratitudejournalWritedown yourfeelings ina journalPracticeself-carefor anhourCreate aplaylist ofupliftingsongsTake amentalhealth breakand restReach outto a friendforsupportTry a newrelaxationtechniqueLearn anewcopingstrategyDo arandomact ofkindnessSpendtime witha petDosomethingthat makesyou laughPracticepositiveaffirmationsTake abreakfromscreensSet boundariesand say no tosomething thatcauses stressHave ameaningfulconversationwith someoneyou trustPracticeyoga orstretchingPracticedeepbreathingPracticemindfulnessfor 10minutesWatch afunnyvideo ormovieTake awalkoutsideTry a newhealthyrecipeCreate aself-care boxwithcomfortingitemsTake asocialmediabreakListen to aguidedmeditationWrite in agratitudejournalWritedown yourfeelings ina journal

Mental Health Awareness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice self-care for an hour
  2. Create a playlist of uplifting songs
  3. Take a mental health break and rest
  4. Reach out to a friend for support
  5. Try a new relaxation technique
  6. Learn a new coping strategy
  7. Do a random act of kindness
  8. Spend time with a pet
  9. Do something that makes you laugh
  10. Practice positive affirmations
  11. Take a break from screens
  12. Set boundaries and say no to something that causes stress
  13. Have a meaningful conversation with someone you trust
  14. Practice yoga or stretching
  15. Practice deep breathing
  16. Practice mindfulness for 10 minutes
  17. Watch a funny video or movie
  18. Take a walk outside
  19. Try a new healthy recipe
  20. Create a self-care box with comforting items
  21. Take a social media break
  22. Listen to a guided meditation
  23. Write in a gratitude journal
  24. Write down your feelings in a journal