This bingo card has a free space and 24 words: Take a walk outside, Practice deep breathing, Try a new relaxation technique, Write in a gratitude journal, Reach out to a friend for support, Practice mindfulness for 10 minutes, Do something that makes you laugh, Take a break from screens, Create a playlist of uplifting songs, Try a new healthy recipe, Practice self-care for an hour, Spend time with a pet, Learn a new coping strategy, Do a random act of kindness, Listen to a guided meditation, Take a social media break, Write down your feelings in a journal, Have a meaningful conversation with someone you trust, Practice yoga or stretching, Watch a funny video or movie, Create a self-care box with comforting items, Practice positive affirmations, Set boundaries and say no to something that causes stress and Take a mental health break and rest.
Student Self-Care Bingo | Self Care Bingo | Self-Care Bingo | Self Care Bingo! | Self Care Bingo!
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
