(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Put weight on your lap
Listen to music
Repeat a reassuring word over and over again
Gently squeeze your forearms with opposite hands
say to yourself "I'm just triggered right now, this will pass"
Box Breathing
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Go to your safe place
Massage your hands, ears, or wrists
write down your thoughts (journal)
wrap a blanket around yourself
Put your attention on another body part
Let yourself be uncomfortable and ride the wave
Imagine a calm, safe space
Put a hand on your heart and breathe slowly 4 times
Squeeze and release your fists, your shoulders, and your feet
wash your hands with cold water
Laugh
sit in a chair and plant feet on the floor
Give yourself permission to mindfully distract
Try pushing firmly against the wall with your arms fully extended
