(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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write down your thoughts (journal)
Put weight on your lap
Put your attention on another body part
Let yourself be uncomfortable and ride the wave
Physical Activity
Try pushing firmly against the wall with your arms fully extended
Repeat a reassuring word over and over again
Take a walk...
sit in a chair and plant feet on the floor
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Listen to music
Laugh
wrap a blanket around yourself
Hum
Go to your safe place
Give yourself permission to mindfully distract
Massage your hands, ears, or wrists
Imagine a calm, safe space
Gently squeeze your forearms with opposite hands
say to yourself "I'm just triggered right now, this will pass"
Box Breathing
Squeeze and release your fists, your shoulders, and your feet
Put a hand on your heart and breathe slowly 4 times
