This bingo card has a free space and 24 words: Physical Activity, write down your thoughts (journal), Box Breathing, Put a hand on your heart and breathe slowly 4 times, Put weight on your lap, Repeat a reassuring word over and over again, Take a walk..., sit in a chair and plant feet on the floor, wrap a blanket around yourself, Gently squeeze your forearms with opposite hands, Put your attention on another body part, Try pushing firmly against the wall with your arms fully extended, wash your hands with cold water, Listen to music, Give yourself permission to mindfully distract, say to yourself "I'm just triggered right now, this will pass", 54321, Squeeze and release your fists, your shoulders, and your feet, Let yourself be uncomfortable and ride the wave, Go to your safe place, Imagine a calm, safe space, Hum, Massage your hands, ears, or wrists and Laugh.
24-25 PBIS- Jim Thorpe | Rules of CARE | Anger Coping Skill Bingo | Expectations BINGO | Expectations for Behavior
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