(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise with a friend/family member
7-8 hours of sleep for 3 consecutive nights
Walk 10,000 steps in a day
Walk or ride a bike somewhere you normally drive to
3 sets of 10 squats
No sweets for 4 days
freestyle dance - 2 mins
Declutter your workspace
Share a healthy snack with a co-worker
Stay off social media for 24 hours
20 min walk/run
Perform an act of kindness for a co-worker
Pack a healthy lunch for work every day this week
Try a new activity/exercise
“Coffee chat” with a co-worker and see how they’re doing
Drink 2L of water in a day
Do an activity you find calming
Take the stairs whenever possible for a week
Avoid fast food for 3 days
20 star jumps
drink 2L of water for 5 days straight
Eat a fruit or vegetable at every meal this week
20 push ups
Read for 1 hour each day this week outside of work
