(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid fast food for 3 days
Perform an act of kindness for a co-worker
drink 2L of water for 5 days straight
Stay off social media for 24 hours
Walk 10,000 steps in a day
“Coffee chat” with a co-worker and see how they’re doing
Walk or ride a bike somewhere you normally drive to
Take the stairs whenever possible for a week
freestyle dance - 2 mins
20 push ups
Share a healthy snack with a co-worker
Pack a healthy lunch for work every day this week
20 star jumps
3 sets of 10 squats
7-8 hours of sleep for 3 consecutive nights
20 min walk/run
Try a new activity/exercise
Drink 2L of water in a day
Exercise with a friend/family member
No sweets for 4 days
Read for 1 hour each day this week outside of work
