Eat a fruit orvegetable atevery mealthis weekRead for 1hour eachday thisweek outsideof workNosweetsfor 4 days7-8 hours ofsleep for 3consecutivenightsStay offsocialmedia for24 hours3 setsof 10squats“Coffee chat”with a co-worker andsee howthey’re doingExercisewith afriend/familymemberShare ahealthysnack with aco-workerTry a newactivity/exercisefreestyledance -2 minsPerform anact ofkindness fora co-worker20 starjumps20 minwalk/runDo anactivityyou findcalmingWalk10,000steps in adayAvoid fastfood for 3daysTake thestairswheneverpossible fora weekWalk or ridea bikesomewhereyou normallydrive todrink 2L ofwater for5 daysstraightDeclutteryourworkspaceDrink 2Lof waterin a dayPack ahealthy lunchfor workevery daythis week20pushupsEat a fruit orvegetable atevery mealthis weekRead for 1hour eachday thisweek outsideof workNosweetsfor 4 days7-8 hours ofsleep for 3consecutivenightsStay offsocialmedia for24 hours3 setsof 10squats“Coffee chat”with a co-worker andsee howthey’re doingExercisewith afriend/familymemberShare ahealthysnack with aco-workerTry a newactivity/exercisefreestyledance -2 minsPerform anact ofkindness fora co-worker20 starjumps20 minwalk/runDo anactivityyou findcalmingWalk10,000steps in adayAvoid fastfood for 3daysTake thestairswheneverpossible fora weekWalk or ridea bikesomewhereyou normallydrive todrink 2L ofwater for5 daysstraightDeclutteryourworkspaceDrink 2Lof waterin a dayPack ahealthy lunchfor workevery daythis week20pushups

DSI Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat a fruit or vegetable at every meal this week
  2. Read for 1 hour each day this week outside of work
  3. No sweets for 4 days
  4. 7-8 hours of sleep for 3 consecutive nights
  5. Stay off social media for 24 hours
  6. 3 sets of 10 squats
  7. “Coffee chat” with a co-worker and see how they’re doing
  8. Exercise with a friend/family member
  9. Share a healthy snack with a co-worker
  10. Try a new activity/exercise
  11. freestyle dance - 2 mins
  12. Perform an act of kindness for a co-worker
  13. 20 star jumps
  14. 20 min walk/run
  15. Do an activity you find calming
  16. Walk 10,000 steps in a day
  17. Avoid fast food for 3 days
  18. Take the stairs whenever possible for a week
  19. Walk or ride a bike somewhere you normally drive to
  20. drink 2L of water for 5 days straight
  21. Declutter your workspace
  22. Drink 2L of water in a day
  23. Pack a healthy lunch for work every day this week
  24. 20 push ups