(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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7-8 hours of sleep for 3 consecutive nights
Exercise with a friend/family member
3 sets of 10 squats
Walk 10,000 steps in a day
drink 2L of water for 5 days straight
Try a new activity/exercise
Read for 1 hour each day this week outside of work
Take the stairs whenever possible for a week
Stay off social media for 24 hours
Perform an act of kindness for a co-worker
Declutter your workspace
20 push ups
Walk or ride a bike somewhere you normally drive to
Do an activity you find calming
freestyle dance - 2 mins
20 min walk/run
No sweets for 4 days
Drink 2L of water in a day
Share a healthy snack with a co-worker
20 star jumps
“Coffee chat” with a co-worker and see how they’re doing
