(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do an activity you find calming
Try a new activity/exercise
Take the stairs whenever possible for a week
Read for 1 hour each day this week outside of work
Perform an act of kindness for a co-worker
drink 2L of water for 5 days straight
Pack a healthy lunch for work every day this week
Declutter your workspace
Avoid fast food for 3 days
Share a healthy snack with a co-worker
20 star jumps
“Coffee chat” with a co-worker and see how they’re doing
Walk 10,000 steps in a day
7-8 hours of sleep for 3 consecutive nights
Stay off social media for 24 hours
Eat a fruit or vegetable at every meal this week
freestyle dance - 2 mins
20 push ups
3 sets of 10 squats
20 min walk/run
Exercise with a friend/family member
Drink 2L of water in a day
No sweets for 4 days
Walk or ride a bike somewhere you normally drive to
