Do anactivityyou findcalmingEat a fruit orvegetable atevery mealthis weekNosweetsfor 4 daysPerform anact ofkindness fora co-worker3 setsof 10squatsExercisewith afriend/familymemberWalk10,000steps in adayShare ahealthysnack with aco-workerWalk or ridea bikesomewhereyou normallydrive to20pushupsStay offsocialmedia for24 hoursTry a newactivity/exercise20 starjumpsDrink 2Lof waterin a day20 minwalk/run7-8 hours ofsleep for 3consecutivenightsRead for 1hour eachday thisweek outsideof workDeclutteryourworkspaceAvoid fastfood for 3daysfreestyledance -2 mins“Coffee chat”with a co-worker andsee howthey’re doingdrink 2L ofwater for5 daysstraightPack ahealthy lunchfor workevery daythis weekTake thestairswheneverpossible fora weekDo anactivityyou findcalmingEat a fruit orvegetable atevery mealthis weekNosweetsfor 4 daysPerform anact ofkindness fora co-worker3 setsof 10squatsExercisewith afriend/familymemberWalk10,000steps in adayShare ahealthysnack with aco-workerWalk or ridea bikesomewhereyou normallydrive to20pushupsStay offsocialmedia for24 hoursTry a newactivity/exercise20 starjumpsDrink 2Lof waterin a day20 minwalk/run7-8 hours ofsleep for 3consecutivenightsRead for 1hour eachday thisweek outsideof workDeclutteryourworkspaceAvoid fastfood for 3daysfreestyledance -2 mins“Coffee chat”with a co-worker andsee howthey’re doingdrink 2L ofwater for5 daysstraightPack ahealthy lunchfor workevery daythis weekTake thestairswheneverpossible fora week

DSI Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do an activity you find calming
  2. Eat a fruit or vegetable at every meal this week
  3. No sweets for 4 days
  4. Perform an act of kindness for a co-worker
  5. 3 sets of 10 squats
  6. Exercise with a friend/family member
  7. Walk 10,000 steps in a day
  8. Share a healthy snack with a co-worker
  9. Walk or ride a bike somewhere you normally drive to
  10. 20 push ups
  11. Stay off social media for 24 hours
  12. Try a new activity/exercise
  13. 20 star jumps
  14. Drink 2L of water in a day
  15. 20 min walk/run
  16. 7-8 hours of sleep for 3 consecutive nights
  17. Read for 1 hour each day this week outside of work
  18. Declutter your workspace
  19. Avoid fast food for 3 days
  20. freestyle dance - 2 mins
  21. “Coffee chat” with a co-worker and see how they’re doing
  22. drink 2L of water for 5 days straight
  23. Pack a healthy lunch for work every day this week
  24. Take the stairs whenever possible for a week