Walk10,000steps in adaydrink 2L ofwater for5 daysstraightShare ahealthysnack with aco-workerfreestyledance -2 mins“Coffee chat”with a co-worker andsee howthey’re doingStay offsocialmedia for24 hoursRead for 1hour eachday thisweek outsideof workTake thestairswheneverpossible fora week20 starjumpsWalk or ridea bikesomewhereyou normallydrive toExercisewith afriend/familymemberTry a newactivity/exercise7-8 hours ofsleep for 3consecutivenightsAvoid fastfood for 3daysDo anactivityyou findcalmingDrink 2Lof waterin a dayNosweetsfor 4 daysEat a fruit orvegetable atevery mealthis week20pushupsPerform anact ofkindness fora co-workerDeclutteryourworkspace3 setsof 10squats20 minwalk/runPack ahealthy lunchfor workevery daythis weekWalk10,000steps in adaydrink 2L ofwater for5 daysstraightShare ahealthysnack with aco-workerfreestyledance -2 mins“Coffee chat”with a co-worker andsee howthey’re doingStay offsocialmedia for24 hoursRead for 1hour eachday thisweek outsideof workTake thestairswheneverpossible fora week20 starjumpsWalk or ridea bikesomewhereyou normallydrive toExercisewith afriend/familymemberTry a newactivity/exercise7-8 hours ofsleep for 3consecutivenightsAvoid fastfood for 3daysDo anactivityyou findcalmingDrink 2Lof waterin a dayNosweetsfor 4 daysEat a fruit orvegetable atevery mealthis week20pushupsPerform anact ofkindness fora co-workerDeclutteryourworkspace3 setsof 10squats20 minwalk/runPack ahealthy lunchfor workevery daythis week

DSI Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 10,000 steps in a day
  2. drink 2L of water for 5 days straight
  3. Share a healthy snack with a co-worker
  4. freestyle dance - 2 mins
  5. “Coffee chat” with a co-worker and see how they’re doing
  6. Stay off social media for 24 hours
  7. Read for 1 hour each day this week outside of work
  8. Take the stairs whenever possible for a week
  9. 20 star jumps
  10. Walk or ride a bike somewhere you normally drive to
  11. Exercise with a friend/family member
  12. Try a new activity/exercise
  13. 7-8 hours of sleep for 3 consecutive nights
  14. Avoid fast food for 3 days
  15. Do an activity you find calming
  16. Drink 2L of water in a day
  17. No sweets for 4 days
  18. Eat a fruit or vegetable at every meal this week
  19. 20 push ups
  20. Perform an act of kindness for a co-worker
  21. Declutter your workspace
  22. 3 sets of 10 squats
  23. 20 min walk/run
  24. Pack a healthy lunch for work every day this week