(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do an activity you find calming
Declutter your workspace
3 sets of 10 squats
Take the stairs whenever possible for a week
7-8 hours of sleep for 3 consecutive nights
Walk 10,000 steps in a day
Pack a healthy lunch for work every day this week
20 push ups
freestyle dance - 2 mins
“Coffee chat” with a co-worker and see how they’re doing
20 star jumps
Perform an act of kindness for a co-worker
Eat a fruit or vegetable at every meal this week
Drink 2L of water in a day
drink 2L of water for 5 days straight
Exercise with a friend/family member
No sweets for 4 days
Read for 1 hour each day this week outside of work
20 min walk/run
Avoid fast food for 3 days
Stay off social media for 24 hours
Try a new activity/exercise
Share a healthy snack with a co-worker
Walk or ride a bike somewhere you normally drive to
