(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk 10,000 steps in a day
drink 2L of water for 5 days straight
Share a healthy snack with a co-worker
freestyle dance - 2 mins
“Coffee chat” with a co-worker and see how they’re doing
Stay off social media for 24 hours
Read for 1 hour each day this week outside of work
Take the stairs whenever possible for a week
20 star jumps
Walk or ride a bike somewhere you normally drive to