20pushupsWalk or ridea bikesomewhereyou normallydrive toAvoid fastfood for 3daysExercisewith afriend/familymemberStay offsocialmedia for24 hoursTake thestairswheneverpossible fora weekRead for 1hour eachday thisweek outsideof workfreestyledance -2 mins“Coffee chat”with a co-worker andsee howthey’re doingDrink 2Lof waterin a dayTry a newactivity/exercisePack ahealthy lunchfor workevery daythis week20 minwalk/run20 starjumpsPerform anact ofkindness fora co-workerWalk10,000steps in adaydrink 2L ofwater for5 daysstraightEat a fruit orvegetable atevery mealthis week7-8 hours ofsleep for 3consecutivenightsShare ahealthysnack with aco-workerNosweetsfor 4 daysDo anactivityyou findcalmingDeclutteryourworkspace3 setsof 10squats20pushupsWalk or ridea bikesomewhereyou normallydrive toAvoid fastfood for 3daysExercisewith afriend/familymemberStay offsocialmedia for24 hoursTake thestairswheneverpossible fora weekRead for 1hour eachday thisweek outsideof workfreestyledance -2 mins“Coffee chat”with a co-worker andsee howthey’re doingDrink 2Lof waterin a dayTry a newactivity/exercisePack ahealthy lunchfor workevery daythis week20 minwalk/run20 starjumpsPerform anact ofkindness fora co-workerWalk10,000steps in adaydrink 2L ofwater for5 daysstraightEat a fruit orvegetable atevery mealthis week7-8 hours ofsleep for 3consecutivenightsShare ahealthysnack with aco-workerNosweetsfor 4 daysDo anactivityyou findcalmingDeclutteryourworkspace3 setsof 10squats

DSI Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 push ups
  2. Walk or ride a bike somewhere you normally drive to
  3. Avoid fast food for 3 days
  4. Exercise with a friend/family member
  5. Stay off social media for 24 hours
  6. Take the stairs whenever possible for a week
  7. Read for 1 hour each day this week outside of work
  8. freestyle dance - 2 mins
  9. “Coffee chat” with a co-worker and see how they’re doing
  10. Drink 2L of water in a day
  11. Try a new activity/exercise
  12. Pack a healthy lunch for work every day this week
  13. 20 min walk/run
  14. 20 star jumps
  15. Perform an act of kindness for a co-worker
  16. Walk 10,000 steps in a day
  17. drink 2L of water for 5 days straight
  18. Eat a fruit or vegetable at every meal this week
  19. 7-8 hours of sleep for 3 consecutive nights
  20. Share a healthy snack with a co-worker
  21. No sweets for 4 days
  22. Do an activity you find calming
  23. Declutter your workspace
  24. 3 sets of 10 squats