Eat a fruit orvegetable atevery mealthis week3 setsof 10squatsShare ahealthysnack with aco-worker20pushups7-8 hours ofsleep for 3consecutivenightsTake thestairswheneverpossible fora weekWalk or ridea bikesomewhereyou normallydrive tofreestyledance -2 minsPack ahealthy lunchfor workevery daythis weekAvoid fastfood for 3daysDrink 2Lof waterin a dayStay offsocialmedia for24 hoursNosweetsfor 4 daysDo anactivityyou findcalming“Coffee chat”with a co-worker andsee howthey’re doingRead for 1hour eachday thisweek outsideof workTry a newactivity/exerciseWalk10,000steps in adayDeclutteryourworkspace20 starjumpsPerform anact ofkindness fora co-workerdrink 2L ofwater for5 daysstraight20 minwalk/runExercisewith afriend/familymemberEat a fruit orvegetable atevery mealthis week3 setsof 10squatsShare ahealthysnack with aco-worker20pushups7-8 hours ofsleep for 3consecutivenightsTake thestairswheneverpossible fora weekWalk or ridea bikesomewhereyou normallydrive tofreestyledance -2 minsPack ahealthy lunchfor workevery daythis weekAvoid fastfood for 3daysDrink 2Lof waterin a dayStay offsocialmedia for24 hoursNosweetsfor 4 daysDo anactivityyou findcalming“Coffee chat”with a co-worker andsee howthey’re doingRead for 1hour eachday thisweek outsideof workTry a newactivity/exerciseWalk10,000steps in adayDeclutteryourworkspace20 starjumpsPerform anact ofkindness fora co-workerdrink 2L ofwater for5 daysstraight20 minwalk/runExercisewith afriend/familymember

DSI Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a fruit or vegetable at every meal this week
  2. 3 sets of 10 squats
  3. Share a healthy snack with a co-worker
  4. 20 push ups
  5. 7-8 hours of sleep for 3 consecutive nights
  6. Take the stairs whenever possible for a week
  7. Walk or ride a bike somewhere you normally drive to
  8. freestyle dance - 2 mins
  9. Pack a healthy lunch for work every day this week
  10. Avoid fast food for 3 days
  11. Drink 2L of water in a day
  12. Stay off social media for 24 hours
  13. No sweets for 4 days
  14. Do an activity you find calming
  15. “Coffee chat” with a co-worker and see how they’re doing
  16. Read for 1 hour each day this week outside of work
  17. Try a new activity/exercise
  18. Walk 10,000 steps in a day
  19. Declutter your workspace
  20. 20 star jumps
  21. Perform an act of kindness for a co-worker
  22. drink 2L of water for 5 days straight
  23. 20 min walk/run
  24. Exercise with a friend/family member