20 minwalk/runRead for 1hour eachday thisweek outsideof work7-8 hours ofsleep for 3consecutivenightsDeclutteryourworkspaceNosweetsfor 4 daysAvoid fastfood for 3daysShare ahealthysnack with aco-worker“Coffee chat”with a co-worker andsee howthey’re doingEat a fruit orvegetable atevery mealthis weekPack ahealthy lunchfor workevery daythis weekPerform anact ofkindness fora co-worker20 starjumpsdrink 2L ofwater for5 daysstraight20pushupsDrink 2Lof waterin a dayWalk or ridea bikesomewhereyou normallydrive to3 setsof 10squatsExercisewith afriend/familymemberTry a newactivity/exerciseDo anactivityyou findcalmingTake thestairswheneverpossible fora weekfreestyledance -2 minsWalk10,000steps in adayStay offsocialmedia for24 hours20 minwalk/runRead for 1hour eachday thisweek outsideof work7-8 hours ofsleep for 3consecutivenightsDeclutteryourworkspaceNosweetsfor 4 daysAvoid fastfood for 3daysShare ahealthysnack with aco-worker“Coffee chat”with a co-worker andsee howthey’re doingEat a fruit orvegetable atevery mealthis weekPack ahealthy lunchfor workevery daythis weekPerform anact ofkindness fora co-worker20 starjumpsdrink 2L ofwater for5 daysstraight20pushupsDrink 2Lof waterin a dayWalk or ridea bikesomewhereyou normallydrive to3 setsof 10squatsExercisewith afriend/familymemberTry a newactivity/exerciseDo anactivityyou findcalmingTake thestairswheneverpossible fora weekfreestyledance -2 minsWalk10,000steps in adayStay offsocialmedia for24 hours

DSI Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 min walk/run
  2. Read for 1 hour each day this week outside of work
  3. 7-8 hours of sleep for 3 consecutive nights
  4. Declutter your workspace
  5. No sweets for 4 days
  6. Avoid fast food for 3 days
  7. Share a healthy snack with a co-worker
  8. “Coffee chat” with a co-worker and see how they’re doing
  9. Eat a fruit or vegetable at every meal this week
  10. Pack a healthy lunch for work every day this week
  11. Perform an act of kindness for a co-worker
  12. 20 star jumps
  13. drink 2L of water for 5 days straight
  14. 20 push ups
  15. Drink 2L of water in a day
  16. Walk or ride a bike somewhere you normally drive to
  17. 3 sets of 10 squats
  18. Exercise with a friend/family member
  19. Try a new activity/exercise
  20. Do an activity you find calming
  21. Take the stairs whenever possible for a week
  22. freestyle dance - 2 mins
  23. Walk 10,000 steps in a day
  24. Stay off social media for 24 hours