20pushupsPack ahealthy lunchfor workevery daythis week7-8 hours ofsleep for 3consecutivenights20 starjumpsExercisewith afriend/familymemberWalk10,000steps in adaydrink 2L ofwater for5 daysstraightDo anactivityyou findcalmingEat a fruit orvegetable atevery mealthis week20 minwalk/runDrink 2Lof waterin a dayRead for 1hour eachday thisweek outsideof workTry a newactivity/exerciseWalk or ridea bikesomewhereyou normallydrive toAvoid fastfood for 3days“Coffee chat”with a co-worker andsee howthey’re doingTake thestairswheneverpossible fora weekNosweetsfor 4 daysStay offsocialmedia for24 hoursPerform anact ofkindness fora co-workerDeclutteryourworkspace3 setsof 10squatsfreestyledance -2 minsShare ahealthysnack with aco-worker20pushupsPack ahealthy lunchfor workevery daythis week7-8 hours ofsleep for 3consecutivenights20 starjumpsExercisewith afriend/familymemberWalk10,000steps in adaydrink 2L ofwater for5 daysstraightDo anactivityyou findcalmingEat a fruit orvegetable atevery mealthis week20 minwalk/runDrink 2Lof waterin a dayRead for 1hour eachday thisweek outsideof workTry a newactivity/exerciseWalk or ridea bikesomewhereyou normallydrive toAvoid fastfood for 3days“Coffee chat”with a co-worker andsee howthey’re doingTake thestairswheneverpossible fora weekNosweetsfor 4 daysStay offsocialmedia for24 hoursPerform anact ofkindness fora co-workerDeclutteryourworkspace3 setsof 10squatsfreestyledance -2 minsShare ahealthysnack with aco-worker

DSI Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 push ups
  2. Pack a healthy lunch for work every day this week
  3. 7-8 hours of sleep for 3 consecutive nights
  4. 20 star jumps
  5. Exercise with a friend/family member
  6. Walk 10,000 steps in a day
  7. drink 2L of water for 5 days straight
  8. Do an activity you find calming
  9. Eat a fruit or vegetable at every meal this week
  10. 20 min walk/run
  11. Drink 2L of water in a day
  12. Read for 1 hour each day this week outside of work
  13. Try a new activity/exercise
  14. Walk or ride a bike somewhere you normally drive to
  15. Avoid fast food for 3 days
  16. “Coffee chat” with a co-worker and see how they’re doing
  17. Take the stairs whenever possible for a week
  18. No sweets for 4 days
  19. Stay off social media for 24 hours
  20. Perform an act of kindness for a co-worker
  21. Declutter your workspace
  22. 3 sets of 10 squats
  23. freestyle dance - 2 mins
  24. Share a healthy snack with a co-worker