(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 star jumps
Take the stairs whenever possible for a week
Perform an act of kindness for a co-worker
Drink 2L of water in a day
“Coffee chat” with a co-worker and see how they’re doing
20 min walk/run
7-8 hours of sleep for 3 consecutive nights
freestyle dance - 2 mins
3 sets of 10 squats
Try a new activity/exercise
No sweets for 4 days
Stay off social media for 24 hours
Walk 10,000 steps in a day
Exercise with a friend/family member
Pack a healthy lunch for work every day this week
Share a healthy snack with a co-worker
20 push ups
Do an activity you find calming
Declutter your workspace
Eat a fruit or vegetable at every meal this week
Read for 1 hour each day this week outside of work
drink 2L of water for 5 days straight
Walk or ride a bike somewhere you normally drive to
