Exercisewith afriend/familymemberPerform anact ofkindness fora co-workerfreestyledance -2 minsShare ahealthysnack with aco-worker20 starjumpsPack ahealthy lunchfor workevery daythis week“Coffee chat”with a co-worker andsee howthey’re doingAvoid fastfood for 3daysWalk or ridea bikesomewhereyou normallydrive toDrink 2Lof waterin a dayStay offsocialmedia for24 hoursRead for 1hour eachday thisweek outsideof workWalk10,000steps in adaydrink 2L ofwater for5 daysstraightDo anactivityyou findcalming20pushupsEat a fruit orvegetable atevery mealthis weekTake thestairswheneverpossible fora weekDeclutteryourworkspaceTry a newactivity/exercise3 setsof 10squats7-8 hours ofsleep for 3consecutivenightsNosweetsfor 4 days20 minwalk/runExercisewith afriend/familymemberPerform anact ofkindness fora co-workerfreestyledance -2 minsShare ahealthysnack with aco-worker20 starjumpsPack ahealthy lunchfor workevery daythis week“Coffee chat”with a co-worker andsee howthey’re doingAvoid fastfood for 3daysWalk or ridea bikesomewhereyou normallydrive toDrink 2Lof waterin a dayStay offsocialmedia for24 hoursRead for 1hour eachday thisweek outsideof workWalk10,000steps in adaydrink 2L ofwater for5 daysstraightDo anactivityyou findcalming20pushupsEat a fruit orvegetable atevery mealthis weekTake thestairswheneverpossible fora weekDeclutteryourworkspaceTry a newactivity/exercise3 setsof 10squats7-8 hours ofsleep for 3consecutivenightsNosweetsfor 4 days20 minwalk/run

DSI Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise with a friend/family member
  2. Perform an act of kindness for a co-worker
  3. freestyle dance - 2 mins
  4. Share a healthy snack with a co-worker
  5. 20 star jumps
  6. Pack a healthy lunch for work every day this week
  7. “Coffee chat” with a co-worker and see how they’re doing
  8. Avoid fast food for 3 days
  9. Walk or ride a bike somewhere you normally drive to
  10. Drink 2L of water in a day
  11. Stay off social media for 24 hours
  12. Read for 1 hour each day this week outside of work
  13. Walk 10,000 steps in a day
  14. drink 2L of water for 5 days straight
  15. Do an activity you find calming
  16. 20 push ups
  17. Eat a fruit or vegetable at every meal this week
  18. Take the stairs whenever possible for a week
  19. Declutter your workspace
  20. Try a new activity/exercise
  21. 3 sets of 10 squats
  22. 7-8 hours of sleep for 3 consecutive nights
  23. No sweets for 4 days
  24. 20 min walk/run