(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk 10,000 steps in a day
7-8 hours of sleep for 3 consecutive nights
Do an activity you find calming
Perform an act of kindness for a co-worker
Drink 2L of water in a day
Share a healthy snack with a co-worker
Try a new activity/exercise
20 star jumps
20 min walk/run
Take the stairs whenever possible for a week
20 push ups
Exercise with a friend/family member
drink 2L of water for 5 days straight
Eat a fruit or vegetable at every meal this week
“Coffee chat” with a co-worker and see how they’re doing
Avoid fast food for 3 days
Read for 1 hour each day this week outside of work
Declutter your workspace
Walk or ride a bike somewhere you normally drive to
