(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a healthy snack with a co-worker
20 min walk/run
“Coffee chat” with a co-worker and see how they’re doing
freestyle dance - 2 mins
Try a new activity/exercise
7-8 hours of sleep for 3 consecutive nights
Read for 1 hour each day this week outside of work
Drink 2L of water in a day
Avoid fast food for 3 days
3 sets of 10 squats
No sweets for 4 days
Stay off social media for 24 hours
Do an activity you find calming
Walk 10,000 steps in a day
Exercise with a friend/family member
Pack a healthy lunch for work every day this week
Perform an act of kindness for a co-worker
20 push ups
Eat a fruit or vegetable at every meal this week
20 star jumps
Take the stairs whenever possible for a week
drink 2L of water for 5 days straight
Walk or ride a bike somewhere you normally drive to
