Read for 1hour eachday thisweek outsideof workfreestyledance -2 minsNosweetsfor 4 days7-8 hours ofsleep for 3consecutivenights“Coffee chat”with a co-worker andsee howthey’re doingDo anactivityyou findcalmingWalk or ridea bikesomewhereyou normallydrive toStay offsocialmedia for24 hoursWalk10,000steps in adayPerform anact ofkindness fora co-worker20 starjumpsTake thestairswheneverpossible fora weekdrink 2L ofwater for5 daysstraightShare ahealthysnack with aco-workerExercisewith afriend/familymember20pushupsEat a fruit orvegetable atevery mealthis week3 setsof 10squatsAvoid fastfood for 3daysPack ahealthy lunchfor workevery daythis weekDrink 2Lof waterin a dayDeclutteryourworkspaceTry a newactivity/exercise20 minwalk/runRead for 1hour eachday thisweek outsideof workfreestyledance -2 minsNosweetsfor 4 days7-8 hours ofsleep for 3consecutivenights“Coffee chat”with a co-worker andsee howthey’re doingDo anactivityyou findcalmingWalk or ridea bikesomewhereyou normallydrive toStay offsocialmedia for24 hoursWalk10,000steps in adayPerform anact ofkindness fora co-worker20 starjumpsTake thestairswheneverpossible fora weekdrink 2L ofwater for5 daysstraightShare ahealthysnack with aco-workerExercisewith afriend/familymember20pushupsEat a fruit orvegetable atevery mealthis week3 setsof 10squatsAvoid fastfood for 3daysPack ahealthy lunchfor workevery daythis weekDrink 2Lof waterin a dayDeclutteryourworkspaceTry a newactivity/exercise20 minwalk/run

DSI Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 1 hour each day this week outside of work
  2. freestyle dance - 2 mins
  3. No sweets for 4 days
  4. 7-8 hours of sleep for 3 consecutive nights
  5. “Coffee chat” with a co-worker and see how they’re doing
  6. Do an activity you find calming
  7. Walk or ride a bike somewhere you normally drive to
  8. Stay off social media for 24 hours
  9. Walk 10,000 steps in a day
  10. Perform an act of kindness for a co-worker
  11. 20 star jumps
  12. Take the stairs whenever possible for a week
  13. drink 2L of water for 5 days straight
  14. Share a healthy snack with a co-worker
  15. Exercise with a friend/family member
  16. 20 push ups
  17. Eat a fruit or vegetable at every meal this week
  18. 3 sets of 10 squats
  19. Avoid fast food for 3 days
  20. Pack a healthy lunch for work every day this week
  21. Drink 2L of water in a day
  22. Declutter your workspace
  23. Try a new activity/exercise
  24. 20 min walk/run