(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid fast food for 3 days
Share a healthy snack with a co-worker
Try a new activity/exercise
Perform an act of kindness for a co-worker
drink 2L of water for 5 days straight
Exercise with a friend/family member
20 push ups
Stay off social media for 24 hours
7-8 hours of sleep for 3 consecutive nights
Declutter your workspace
“Coffee chat” with a co-worker and see how they’re doing
Drink 2L of water in a day
20 min walk/run
freestyle dance - 2 mins
20 star jumps
Do an activity you find calming
No sweets for 4 days
3 sets of 10 squats
Read for 1 hour each day this week outside of work
Eat a fruit or vegetable at every meal this week
Walk 10,000 steps in a day
Take the stairs whenever possible for a week
Walk or ride a bike somewhere you normally drive to
