(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk or ride a bike somewhere you normally drive to
20 push ups
drink 2L of water for 5 days straight
Declutter your workspace
Try a new activity/exercise
Pack a healthy lunch for work every day this week
Eat a fruit or vegetable at every meal this week
Share a healthy snack with a co-worker
Stay off social media for 24 hours
Perform an act of kindness for a co-worker
Exercise with a friend/family member
Walk 10,000 steps in a day
freestyle dance - 2 mins
No sweets for 4 days
Avoid fast food for 3 days
Take the stairs whenever possible for a week
Read for 1 hour each day this week outside of work
Do an activity you find calming
“Coffee chat” with a co-worker and see how they’re doing
