(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk 10,000 steps in a day
Try a new activity/exercise
Take the stairs whenever possible for a week
3 sets of 10 squats
Declutter your workspace
Perform an act of kindness for a co-worker
“Coffee chat” with a co-worker and see how they’re doing
20 star jumps
Stay off social media for 24 hours
Avoid fast food for 3 days
Do an activity you find calming
Read for 1 hour each day this week outside of work
20 min walk/run
20 push ups
Drink 2L of water in a day
No sweets for 4 days
Exercise with a friend/family member
Share a healthy snack with a co-worker
Pack a healthy lunch for work every day this week
Eat a fruit or vegetable at every meal this week
drink 2L of water for 5 days straight
freestyle dance - 2 mins
Walk or ride a bike somewhere you normally drive to
