drink 2L ofwater for5 daysstraightEat a fruit orvegetable atevery mealthis weekTry a newactivity/exercise7-8 hours ofsleep for 3consecutivenightsPerform anact ofkindness fora co-workerStay offsocialmedia for24 hoursfreestyledance -2 minsRead for 1hour eachday thisweek outsideof work20 minwalk/runTake thestairswheneverpossible fora weekExercisewith afriend/familymemberNosweetsfor 4 daysDrink 2Lof waterin a day“Coffee chat”with a co-worker andsee howthey’re doingWalk or ridea bikesomewhereyou normallydrive toDo anactivityyou findcalming20 starjumps3 setsof 10squatsWalk10,000steps in aday20pushupsDeclutteryourworkspacePack ahealthy lunchfor workevery daythis weekShare ahealthysnack with aco-workerAvoid fastfood for 3daysdrink 2L ofwater for5 daysstraightEat a fruit orvegetable atevery mealthis weekTry a newactivity/exercise7-8 hours ofsleep for 3consecutivenightsPerform anact ofkindness fora co-workerStay offsocialmedia for24 hoursfreestyledance -2 minsRead for 1hour eachday thisweek outsideof work20 minwalk/runTake thestairswheneverpossible fora weekExercisewith afriend/familymemberNosweetsfor 4 daysDrink 2Lof waterin a day“Coffee chat”with a co-worker andsee howthey’re doingWalk or ridea bikesomewhereyou normallydrive toDo anactivityyou findcalming20 starjumps3 setsof 10squatsWalk10,000steps in aday20pushupsDeclutteryourworkspacePack ahealthy lunchfor workevery daythis weekShare ahealthysnack with aco-workerAvoid fastfood for 3days

DSI Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink 2L of water for 5 days straight
  2. Eat a fruit or vegetable at every meal this week
  3. Try a new activity/exercise
  4. 7-8 hours of sleep for 3 consecutive nights
  5. Perform an act of kindness for a co-worker
  6. Stay off social media for 24 hours
  7. freestyle dance - 2 mins
  8. Read for 1 hour each day this week outside of work
  9. 20 min walk/run
  10. Take the stairs whenever possible for a week
  11. Exercise with a friend/family member
  12. No sweets for 4 days
  13. Drink 2L of water in a day
  14. “Coffee chat” with a co-worker and see how they’re doing
  15. Walk or ride a bike somewhere you normally drive to
  16. Do an activity you find calming
  17. 20 star jumps
  18. 3 sets of 10 squats
  19. Walk 10,000 steps in a day
  20. 20 push ups
  21. Declutter your workspace
  22. Pack a healthy lunch for work every day this week
  23. Share a healthy snack with a co-worker
  24. Avoid fast food for 3 days