DSI Wellness Bingo

DSI Wellness Bingo Card

This bingo card has a free space and 24 words: 20 star jumps, 3 sets of 10 squats, 20 min walk/run, Walk or ride a bike somewhere you normally drive to, Try a new activity/exercise, freestyle dance - 2 mins, No sweets for 4 days, Stay off social media for 24 hours, Take the stairs whenever possible for a week, Drink 2L of water in a day, “Coffee chat” with a co-worker and see how they’re doing, Perform an act of kindness for a co-worker, Read for 1 hour each day this week outside of work, Exercise with a friend/family member, Walk 10,000 steps in a day, Declutter your workspace, drink 2L of water for 5 days straight, Share a healthy snack with a co-worker, Do an activity you find calming, Eat a fruit or vegetable at every meal this week, Pack a healthy lunch for work every day this week, 7-8 hours of sleep for 3 consecutive nights, 20 push ups and Avoid fast food for 3 days.

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