Kickleft leg5 timesLift rightknee 5timesMarchinplaceLeft armpunch 5timesRoll leftankleKickright leg5 timesRollshouldersbackwardOpen-closehands 5timesOverheardshoulderpress rightWrite yourname isthe airRollshouldersbackwardBearhugTaptoesRoll leftankle andsay yournamebackwardOpen-closehands 5timesRoll rightankle andsay yournamebackwardTwisttorsorightFingerstretchRight armpunch 5timesTapToes 5timesWrite yourname isthe airTwisttorsoleftStretchtorso tothe leftBicepcurlsStretchtorso tothe rightRight armpunch 5timesLeft armpunch 5timesClap handoverhead5 timesLift leftknee 5timesOverheardshoulderpress leftLift rightknee 5timesLift leftknee 5timesRollshouldersforwardTwisttorsoleftTapToes 5timesTwisttorsorightPunch theair rightand leftRollrightankleClap handoverhead5 timesTapheels 5timesKickleft leg5 timesKickright leg5 timesRollshouldersforwardRoll neckdownshoulder toshoulderRoll neckdownshoulder toshoulderBicepcurlsMake afunnyfaceRollwristsBirdwingsKickleft leg5 timesLift rightknee 5timesMarchinplaceLeft armpunch 5timesRoll leftankleKickright leg5 timesRollshouldersbackwardOpen-closehands 5timesOverheardshoulderpress rightWrite yourname isthe airRollshouldersbackwardBearhugTaptoesRoll leftankle andsay yournamebackwardOpen-closehands 5timesRoll rightankle andsay yournamebackwardTwisttorsorightFingerstretchRight armpunch 5timesTapToes 5timesWrite yourname isthe airTwisttorsoleftStretchtorso tothe leftBicepcurlsStretchtorso tothe rightRight armpunch 5timesLeft armpunch 5timesClap handoverhead5 timesLift leftknee 5timesOverheardshoulderpress leftLift rightknee 5timesLift leftknee 5timesRollshouldersforwardTwisttorsoleftTapToes 5timesTwisttorsorightPunch theair rightand leftRollrightankleClap handoverhead5 timesTapheels 5timesKickleft leg5 timesKickright leg5 timesRollshouldersforwardRoll neckdownshoulder toshoulderRoll neckdownshoulder toshoulderBicepcurlsMake afunnyfaceRollwristsBirdwings

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. Kick left leg 5 times
  2. Lift right knee 5 times
  3. March in place
  4. Left arm punch 5 times
  5. Roll left ankle
  6. Kick right leg 5 times
  7. Roll shoulders backward
  8. Open-close hands 5 times
  9. Overheard shoulder press right
  10. Write your name is the air
  11. Roll shoulders backward
  12. Bear hug
  13. Tap toes
  14. Roll left ankle and say your name backward
  15. Open-close hands 5 times
  16. Roll right ankle and say your name backward
  17. Twist torso right
  18. Finger stretch
  19. Right arm punch 5 times
  20. Tap Toes 5 times
  21. Write your name is the air
  22. Twist torso left
  23. Stretch torso to the left
  24. Bicep curls
  25. Stretch torso to the right
  26. Right arm punch 5 times
  27. Left arm punch 5 times
  28. Clap hand overhead 5 times
  29. Lift left knee 5 times
  30. Overheard shoulder press left
  31. Lift right knee 5 times
  32. Lift left knee 5 times
  33. Roll shoulders forward
  34. Twist torso left
  35. Tap Toes 5 times
  36. Twist torso right
  37. Punch the air right and left
  38. Roll right ankle
  39. Clap hand overhead 5 times
  40. Tap heels 5 times
  41. Kick left leg 5 times
  42. Kick right leg 5 times
  43. Roll shoulders forward
  44. Roll neck down shoulder to shoulder
  45. Roll neck down shoulder to shoulder
  46. Bicep curls
  47. Make a funny face
  48. Roll wrists
  49. Bird wings