Roll leftankle andsay yournamebackwardRollshouldersforwardBirdwingsTwisttorsorightLeft armpunch 5timesKickright leg5 timesRight armpunch 5timesRoll rightankle andsay yournamebackwardTapheels 5timesLeft armpunch 5timesRoll neckdownshoulder toshoulderKickleft leg5 timesStretchtorso tothe rightOpen-closehands 5timesWrite yourname isthe airBicepcurlsKickright leg5 timesRollwristsClap handoverhead5 timesMake afunnyfaceTaptoesLift rightknee 5timesKickleft leg5 timesLift leftknee 5timesTwisttorsoleftTwisttorsoleftLift leftknee 5timesOverheardshoulderpress rightClap handoverhead5 timesPunch theair rightand leftOverheardshoulderpress leftLift rightknee 5timesRight armpunch 5timesRoll neckdownshoulder toshoulderRollshouldersforwardWrite yourname isthe airRoll leftankleOpen-closehands 5timesRollshouldersbackwardTwisttorsorightStretchtorso tothe leftTapToes 5timesFingerstretchBearhugMarchinplaceRollrightankleBicepcurlsTapToes 5timesRollshouldersbackwardRoll leftankle andsay yournamebackwardRollshouldersforwardBirdwingsTwisttorsorightLeft armpunch 5timesKickright leg5 timesRight armpunch 5timesRoll rightankle andsay yournamebackwardTapheels 5timesLeft armpunch 5timesRoll neckdownshoulder toshoulderKickleft leg5 timesStretchtorso tothe rightOpen-closehands 5timesWrite yourname isthe airBicepcurlsKickright leg5 timesRollwristsClap handoverhead5 timesMake afunnyfaceTaptoesLift rightknee 5timesKickleft leg5 timesLift leftknee 5timesTwisttorsoleftTwisttorsoleftLift leftknee 5timesOverheardshoulderpress rightClap handoverhead5 timesPunch theair rightand leftOverheardshoulderpress leftLift rightknee 5timesRight armpunch 5timesRoll neckdownshoulder toshoulderRollshouldersforwardWrite yourname isthe airRoll leftankleOpen-closehands 5timesRollshouldersbackwardTwisttorsorightStretchtorso tothe leftTapToes 5timesFingerstretchBearhugMarchinplaceRollrightankleBicepcurlsTapToes 5timesRollshouldersbackward

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll left ankle and say your name backward
  2. Roll shoulders forward
  3. Bird wings
  4. Twist torso right
  5. Left arm punch 5 times
  6. Kick right leg 5 times
  7. Right arm punch 5 times
  8. Roll right ankle and say your name backward
  9. Tap heels 5 times
  10. Left arm punch 5 times
  11. Roll neck down shoulder to shoulder
  12. Kick left leg 5 times
  13. Stretch torso to the right
  14. Open-close hands 5 times
  15. Write your name is the air
  16. Bicep curls
  17. Kick right leg 5 times
  18. Roll wrists
  19. Clap hand overhead 5 times
  20. Make a funny face
  21. Tap toes
  22. Lift right knee 5 times
  23. Kick left leg 5 times
  24. Lift left knee 5 times
  25. Twist torso left
  26. Twist torso left
  27. Lift left knee 5 times
  28. Overheard shoulder press right
  29. Clap hand overhead 5 times
  30. Punch the air right and left
  31. Overheard shoulder press left
  32. Lift right knee 5 times
  33. Right arm punch 5 times
  34. Roll neck down shoulder to shoulder
  35. Roll shoulders forward
  36. Write your name is the air
  37. Roll left ankle
  38. Open-close hands 5 times
  39. Roll shoulders backward
  40. Twist torso right
  41. Stretch torso to the left
  42. Tap Toes 5 times
  43. Finger stretch
  44. Bear hug
  45. March in place
  46. Roll right ankle
  47. Bicep curls
  48. Tap Toes 5 times
  49. Roll shoulders backward