TwisttorsoleftTaptoesRollshouldersbackwardClap handoverhead5 timesOpen-closehands 5timesLeft armpunch 5timesBirdwingsRollwristsFingerstretchLift leftknee 5timesStretchtorso tothe rightTapheels 5timesMarchinplaceKickleft leg5 timesRoll leftankle andsay yournamebackwardTapToes 5timesOverheardshoulderpress rightLift rightknee 5timesKickright leg5 timesBicepcurlsKickright leg5 timesRoll neckdownshoulder toshoulderLift leftknee 5timesOpen-closehands 5timesPunch theair rightand leftRollshouldersforwardWrite yourname isthe airLift rightknee 5timesRollshouldersforwardRight armpunch 5timesRoll rightankle andsay yournamebackwardLeft armpunch 5timesRollrightankleRoll neckdownshoulder toshoulderTwisttorsoleftOverheardshoulderpress leftStretchtorso tothe leftMake afunnyfaceTapToes 5timesTwisttorsorightKickleft leg5 timesBicepcurlsRollshouldersbackwardBearhugRight armpunch 5timesTwisttorsorightWrite yourname isthe airClap handoverhead5 timesRoll leftankleTwisttorsoleftTaptoesRollshouldersbackwardClap handoverhead5 timesOpen-closehands 5timesLeft armpunch 5timesBirdwingsRollwristsFingerstretchLift leftknee 5timesStretchtorso tothe rightTapheels 5timesMarchinplaceKickleft leg5 timesRoll leftankle andsay yournamebackwardTapToes 5timesOverheardshoulderpress rightLift rightknee 5timesKickright leg5 timesBicepcurlsKickright leg5 timesRoll neckdownshoulder toshoulderLift leftknee 5timesOpen-closehands 5timesPunch theair rightand leftRollshouldersforwardWrite yourname isthe airLift rightknee 5timesRollshouldersforwardRight armpunch 5timesRoll rightankle andsay yournamebackwardLeft armpunch 5timesRollrightankleRoll neckdownshoulder toshoulderTwisttorsoleftOverheardshoulderpress leftStretchtorso tothe leftMake afunnyfaceTapToes 5timesTwisttorsorightKickleft leg5 timesBicepcurlsRollshouldersbackwardBearhugRight armpunch 5timesTwisttorsorightWrite yourname isthe airClap handoverhead5 timesRoll leftankle

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Twist torso left
  2. Tap toes
  3. Roll shoulders backward
  4. Clap hand overhead 5 times
  5. Open-close hands 5 times
  6. Left arm punch 5 times
  7. Bird wings
  8. Roll wrists
  9. Finger stretch
  10. Lift left knee 5 times
  11. Stretch torso to the right
  12. Tap heels 5 times
  13. March in place
  14. Kick left leg 5 times
  15. Roll left ankle and say your name backward
  16. Tap Toes 5 times
  17. Overheard shoulder press right
  18. Lift right knee 5 times
  19. Kick right leg 5 times
  20. Bicep curls
  21. Kick right leg 5 times
  22. Roll neck down shoulder to shoulder
  23. Lift left knee 5 times
  24. Open-close hands 5 times
  25. Punch the air right and left
  26. Roll shoulders forward
  27. Write your name is the air
  28. Lift right knee 5 times
  29. Roll shoulders forward
  30. Right arm punch 5 times
  31. Roll right ankle and say your name backward
  32. Left arm punch 5 times
  33. Roll right ankle
  34. Roll neck down shoulder to shoulder
  35. Twist torso left
  36. Overheard shoulder press left
  37. Stretch torso to the left
  38. Make a funny face
  39. Tap Toes 5 times
  40. Twist torso right
  41. Kick left leg 5 times
  42. Bicep curls
  43. Roll shoulders backward
  44. Bear hug
  45. Right arm punch 5 times
  46. Twist torso right
  47. Write your name is the air
  48. Clap hand overhead 5 times
  49. Roll left ankle