RollwristsMarchinplaceOverheardshoulderpress rightKickright leg5 timesStretchtorso tothe leftOpen-closehands 5timesTapToes 5timesRoll leftankleTapToes 5timesLift rightknee 5timesBearhugRoll rightankle andsay yournamebackwardKickleft leg5 timesRoll neckdownshoulder toshoulderRollshouldersforwardWrite yourname isthe airBicepcurlsLift rightknee 5timesTwisttorsoleftMake afunnyfaceTaptoesLeft armpunch 5timesRollshouldersforwardWrite yourname isthe airClap handoverhead5 timesRight armpunch 5timesKickleft leg5 timesOverheardshoulderpress leftRollshouldersbackwardClap handoverhead5 timesOpen-closehands 5timesLift leftknee 5timesTwisttorsorightFingerstretchBirdwingsRollrightankleRight armpunch 5timesLeft armpunch 5timesStretchtorso tothe rightRoll neckdownshoulder toshoulderTapheels 5timesTwisttorsorightRoll leftankle andsay yournamebackwardKickright leg5 timesBicepcurlsTwisttorsoleftRollshouldersbackwardPunch theair rightand leftLift leftknee 5timesRollwristsMarchinplaceOverheardshoulderpress rightKickright leg5 timesStretchtorso tothe leftOpen-closehands 5timesTapToes 5timesRoll leftankleTapToes 5timesLift rightknee 5timesBearhugRoll rightankle andsay yournamebackwardKickleft leg5 timesRoll neckdownshoulder toshoulderRollshouldersforwardWrite yourname isthe airBicepcurlsLift rightknee 5timesTwisttorsoleftMake afunnyfaceTaptoesLeft armpunch 5timesRollshouldersforwardWrite yourname isthe airClap handoverhead5 timesRight armpunch 5timesKickleft leg5 timesOverheardshoulderpress leftRollshouldersbackwardClap handoverhead5 timesOpen-closehands 5timesLift leftknee 5timesTwisttorsorightFingerstretchBirdwingsRollrightankleRight armpunch 5timesLeft armpunch 5timesStretchtorso tothe rightRoll neckdownshoulder toshoulderTapheels 5timesTwisttorsorightRoll leftankle andsay yournamebackwardKickright leg5 timesBicepcurlsTwisttorsoleftRollshouldersbackwardPunch theair rightand leftLift leftknee 5times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll wrists
  2. March in place
  3. Overheard shoulder press right
  4. Kick right leg 5 times
  5. Stretch torso to the left
  6. Open-close hands 5 times
  7. Tap Toes 5 times
  8. Roll left ankle
  9. Tap Toes 5 times
  10. Lift right knee 5 times
  11. Bear hug
  12. Roll right ankle and say your name backward
  13. Kick left leg 5 times
  14. Roll neck down shoulder to shoulder
  15. Roll shoulders forward
  16. Write your name is the air
  17. Bicep curls
  18. Lift right knee 5 times
  19. Twist torso left
  20. Make a funny face
  21. Tap toes
  22. Left arm punch 5 times
  23. Roll shoulders forward
  24. Write your name is the air
  25. Clap hand overhead 5 times
  26. Right arm punch 5 times
  27. Kick left leg 5 times
  28. Overheard shoulder press left
  29. Roll shoulders backward
  30. Clap hand overhead 5 times
  31. Open-close hands 5 times
  32. Lift left knee 5 times
  33. Twist torso right
  34. Finger stretch
  35. Bird wings
  36. Roll right ankle
  37. Right arm punch 5 times
  38. Left arm punch 5 times
  39. Stretch torso to the right
  40. Roll neck down shoulder to shoulder
  41. Tap heels 5 times
  42. Twist torso right
  43. Roll left ankle and say your name backward
  44. Kick right leg 5 times
  45. Bicep curls
  46. Twist torso left
  47. Roll shoulders backward
  48. Punch the air right and left
  49. Lift left knee 5 times