TwisttorsoleftRollshouldersbackwardTwisttorsoleftOverheardshoulderpress leftKickright leg5 timesLift leftknee 5timesFingerstretchRollrightankleRoll leftankle andsay yournamebackwardMarchinplacePunch theair rightand leftRollshouldersforwardOverheardshoulderpress rightBearhugTapToes 5timesLift rightknee 5timesTapToes 5timesRoll rightankle andsay yournamebackwardKickright leg5 timesOpen-closehands 5timesLeft armpunch 5timesRoll neckdownshoulder toshoulderClap handoverhead5 timesLift leftknee 5timesTapheels 5timesRoll leftankleRollshouldersbackwardTwisttorsorightBicepcurlsStretchtorso tothe leftBirdwingsWrite yourname isthe airOpen-closehands 5timesRollshouldersforwardBicepcurlsTaptoesRight armpunch 5timesStretchtorso tothe rightKickleft leg5 timesLift rightknee 5timesLeft armpunch 5timesMake afunnyfaceTwisttorsorightRight armpunch 5timesWrite yourname isthe airClap handoverhead5 timesKickleft leg5 timesRollwristsRoll neckdownshoulder toshoulderTwisttorsoleftRollshouldersbackwardTwisttorsoleftOverheardshoulderpress leftKickright leg5 timesLift leftknee 5timesFingerstretchRollrightankleRoll leftankle andsay yournamebackwardMarchinplacePunch theair rightand leftRollshouldersforwardOverheardshoulderpress rightBearhugTapToes 5timesLift rightknee 5timesTapToes 5timesRoll rightankle andsay yournamebackwardKickright leg5 timesOpen-closehands 5timesLeft armpunch 5timesRoll neckdownshoulder toshoulderClap handoverhead5 timesLift leftknee 5timesTapheels 5timesRoll leftankleRollshouldersbackwardTwisttorsorightBicepcurlsStretchtorso tothe leftBirdwingsWrite yourname isthe airOpen-closehands 5timesRollshouldersforwardBicepcurlsTaptoesRight armpunch 5timesStretchtorso tothe rightKickleft leg5 timesLift rightknee 5timesLeft armpunch 5timesMake afunnyfaceTwisttorsorightRight armpunch 5timesWrite yourname isthe airClap handoverhead5 timesKickleft leg5 timesRollwristsRoll neckdownshoulder toshoulder

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Twist torso left
  2. Roll shoulders backward
  3. Twist torso left
  4. Overheard shoulder press left
  5. Kick right leg 5 times
  6. Lift left knee 5 times
  7. Finger stretch
  8. Roll right ankle
  9. Roll left ankle and say your name backward
  10. March in place
  11. Punch the air right and left
  12. Roll shoulders forward
  13. Overheard shoulder press right
  14. Bear hug
  15. Tap Toes 5 times
  16. Lift right knee 5 times
  17. Tap Toes 5 times
  18. Roll right ankle and say your name backward
  19. Kick right leg 5 times
  20. Open-close hands 5 times
  21. Left arm punch 5 times
  22. Roll neck down shoulder to shoulder
  23. Clap hand overhead 5 times
  24. Lift left knee 5 times
  25. Tap heels 5 times
  26. Roll left ankle
  27. Roll shoulders backward
  28. Twist torso right
  29. Bicep curls
  30. Stretch torso to the left
  31. Bird wings
  32. Write your name is the air
  33. Open-close hands 5 times
  34. Roll shoulders forward
  35. Bicep curls
  36. Tap toes
  37. Right arm punch 5 times
  38. Stretch torso to the right
  39. Kick left leg 5 times
  40. Lift right knee 5 times
  41. Left arm punch 5 times
  42. Make a funny face
  43. Twist torso right
  44. Right arm punch 5 times
  45. Write your name is the air
  46. Clap hand overhead 5 times
  47. Kick left leg 5 times
  48. Roll wrists
  49. Roll neck down shoulder to shoulder