Roll rightankle andsay yournamebackwardTwisttorsorightBicepcurlsOverheardshoulderpress rightRollwristsPunch theair rightand leftLift leftknee 5timesRoll neckdownshoulder toshoulderLeft armpunch 5timesKickleft leg5 timesRollshouldersbackwardOverheardshoulderpress leftFingerstretchStretchtorso tothe leftBearhugTaptoesRoll leftankle andsay yournamebackwardWrite yourname isthe airBicepcurlsClap handoverhead5 timesRight armpunch 5timesBirdwingsLift rightknee 5timesTapheels 5timesRollshouldersbackwardMake afunnyfaceRight armpunch 5timesKickleft leg5 timesClap handoverhead5 timesWrite yourname isthe airLeft armpunch 5timesTwisttorsoleftMarchinplaceTapToes 5timesTwisttorsoleftTwisttorsorightStretchtorso tothe rightLift leftknee 5timesKickright leg5 timesLift rightknee 5timesKickright leg5 timesRollrightankleRollshouldersforwardRoll leftankleRollshouldersforwardOpen-closehands 5timesTapToes 5timesOpen-closehands 5timesRoll neckdownshoulder toshoulderRoll rightankle andsay yournamebackwardTwisttorsorightBicepcurlsOverheardshoulderpress rightRollwristsPunch theair rightand leftLift leftknee 5timesRoll neckdownshoulder toshoulderLeft armpunch 5timesKickleft leg5 timesRollshouldersbackwardOverheardshoulderpress leftFingerstretchStretchtorso tothe leftBearhugTaptoesRoll leftankle andsay yournamebackwardWrite yourname isthe airBicepcurlsClap handoverhead5 timesRight armpunch 5timesBirdwingsLift rightknee 5timesTapheels 5timesRollshouldersbackwardMake afunnyfaceRight armpunch 5timesKickleft leg5 timesClap handoverhead5 timesWrite yourname isthe airLeft armpunch 5timesTwisttorsoleftMarchinplaceTapToes 5timesTwisttorsoleftTwisttorsorightStretchtorso tothe rightLift leftknee 5timesKickright leg5 timesLift rightknee 5timesKickright leg5 timesRollrightankleRollshouldersforwardRoll leftankleRollshouldersforwardOpen-closehands 5timesTapToes 5timesOpen-closehands 5timesRoll neckdownshoulder toshoulder

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll right ankle and say your name backward
  2. Twist torso right
  3. Bicep curls
  4. Overheard shoulder press right
  5. Roll wrists
  6. Punch the air right and left
  7. Lift left knee 5 times
  8. Roll neck down shoulder to shoulder
  9. Left arm punch 5 times
  10. Kick left leg 5 times
  11. Roll shoulders backward
  12. Overheard shoulder press left
  13. Finger stretch
  14. Stretch torso to the left
  15. Bear hug
  16. Tap toes
  17. Roll left ankle and say your name backward
  18. Write your name is the air
  19. Bicep curls
  20. Clap hand overhead 5 times
  21. Right arm punch 5 times
  22. Bird wings
  23. Lift right knee 5 times
  24. Tap heels 5 times
  25. Roll shoulders backward
  26. Make a funny face
  27. Right arm punch 5 times
  28. Kick left leg 5 times
  29. Clap hand overhead 5 times
  30. Write your name is the air
  31. Left arm punch 5 times
  32. Twist torso left
  33. March in place
  34. Tap Toes 5 times
  35. Twist torso left
  36. Twist torso right
  37. Stretch torso to the right
  38. Lift left knee 5 times
  39. Kick right leg 5 times
  40. Lift right knee 5 times
  41. Kick right leg 5 times
  42. Roll right ankle
  43. Roll shoulders forward
  44. Roll left ankle
  45. Roll shoulders forward
  46. Open-close hands 5 times
  47. Tap Toes 5 times
  48. Open-close hands 5 times
  49. Roll neck down shoulder to shoulder