Overheardshoulderpress rightLeft armpunch 5timesRight armpunch 5timesRoll neckdownshoulder toshoulderMarchinplaceRoll neckdownshoulder toshoulderRollrightankleKickleft leg5 timesRoll leftankleOverheardshoulderpress leftBicepcurlsRollshouldersbackwardTwisttorsorightBicepcurlsOpen-closehands 5timesClap handoverhead5 timesRoll leftankle andsay yournamebackwardTapheels 5timesLeft armpunch 5timesWrite yourname isthe airRollwristsRollshouldersbackwardKickleft leg5 timesLift leftknee 5timesKickright leg5 timesTwisttorsoleftClap handoverhead5 timesRight armpunch 5timesOpen-closehands 5timesTapToes 5timesFingerstretchKickright leg5 timesLift rightknee 5timesLift leftknee 5timesBearhugWrite yourname isthe airTwisttorsorightMake afunnyfaceTapToes 5timesRollshouldersforwardTwisttorsoleftBirdwingsStretchtorso tothe rightRollshouldersforwardRoll rightankle andsay yournamebackwardPunch theair rightand leftLift rightknee 5timesStretchtorso tothe leftTaptoesOverheardshoulderpress rightLeft armpunch 5timesRight armpunch 5timesRoll neckdownshoulder toshoulderMarchinplaceRoll neckdownshoulder toshoulderRollrightankleKickleft leg5 timesRoll leftankleOverheardshoulderpress leftBicepcurlsRollshouldersbackwardTwisttorsorightBicepcurlsOpen-closehands 5timesClap handoverhead5 timesRoll leftankle andsay yournamebackwardTapheels 5timesLeft armpunch 5timesWrite yourname isthe airRollwristsRollshouldersbackwardKickleft leg5 timesLift leftknee 5timesKickright leg5 timesTwisttorsoleftClap handoverhead5 timesRight armpunch 5timesOpen-closehands 5timesTapToes 5timesFingerstretchKickright leg5 timesLift rightknee 5timesLift leftknee 5timesBearhugWrite yourname isthe airTwisttorsorightMake afunnyfaceTapToes 5timesRollshouldersforwardTwisttorsoleftBirdwingsStretchtorso tothe rightRollshouldersforwardRoll rightankle andsay yournamebackwardPunch theair rightand leftLift rightknee 5timesStretchtorso tothe leftTaptoes

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overheard shoulder press right
  2. Left arm punch 5 times
  3. Right arm punch 5 times
  4. Roll neck down shoulder to shoulder
  5. March in place
  6. Roll neck down shoulder to shoulder
  7. Roll right ankle
  8. Kick left leg 5 times
  9. Roll left ankle
  10. Overheard shoulder press left
  11. Bicep curls
  12. Roll shoulders backward
  13. Twist torso right
  14. Bicep curls
  15. Open-close hands 5 times
  16. Clap hand overhead 5 times
  17. Roll left ankle and say your name backward
  18. Tap heels 5 times
  19. Left arm punch 5 times
  20. Write your name is the air
  21. Roll wrists
  22. Roll shoulders backward
  23. Kick left leg 5 times
  24. Lift left knee 5 times
  25. Kick right leg 5 times
  26. Twist torso left
  27. Clap hand overhead 5 times
  28. Right arm punch 5 times
  29. Open-close hands 5 times
  30. Tap Toes 5 times
  31. Finger stretch
  32. Kick right leg 5 times
  33. Lift right knee 5 times
  34. Lift left knee 5 times
  35. Bear hug
  36. Write your name is the air
  37. Twist torso right
  38. Make a funny face
  39. Tap Toes 5 times
  40. Roll shoulders forward
  41. Twist torso left
  42. Bird wings
  43. Stretch torso to the right
  44. Roll shoulders forward
  45. Roll right ankle and say your name backward
  46. Punch the air right and left
  47. Lift right knee 5 times
  48. Stretch torso to the left
  49. Tap toes