Roll leftankle andsay yournamebackwardRollshouldersbackwardBearhugWrite yourname isthe airLeft armpunch 5timesRight armpunch 5timesRollrightankleBicepcurlsOverheardshoulderpress rightTwisttorsorightRoll rightankle andsay yournamebackwardKickleft leg5 timesStretchtorso tothe leftClap handoverhead5 timesOpen-closehands 5timesLeft armpunch 5timesMarchinplaceTapToes 5timesTapheels 5timesRight armpunch 5timesTaptoesKickright leg5 timesRollshouldersforwardLift rightknee 5timesClap handoverhead5 timesLift leftknee 5timesPunch theair rightand leftLift rightknee 5timesOverheardshoulderpress leftRollshouldersforwardBirdwingsMake afunnyfaceWrite yourname isthe airRoll neckdownshoulder toshoulderTapToes 5timesTwisttorsoleftFingerstretchBicepcurlsTwisttorsoleftRollshouldersbackwardKickright leg5 timesRollwristsTwisttorsorightStretchtorso tothe rightRoll neckdownshoulder toshoulderLift leftknee 5timesOpen-closehands 5timesRoll leftankleKickleft leg5 timesRoll leftankle andsay yournamebackwardRollshouldersbackwardBearhugWrite yourname isthe airLeft armpunch 5timesRight armpunch 5timesRollrightankleBicepcurlsOverheardshoulderpress rightTwisttorsorightRoll rightankle andsay yournamebackwardKickleft leg5 timesStretchtorso tothe leftClap handoverhead5 timesOpen-closehands 5timesLeft armpunch 5timesMarchinplaceTapToes 5timesTapheels 5timesRight armpunch 5timesTaptoesKickright leg5 timesRollshouldersforwardLift rightknee 5timesClap handoverhead5 timesLift leftknee 5timesPunch theair rightand leftLift rightknee 5timesOverheardshoulderpress leftRollshouldersforwardBirdwingsMake afunnyfaceWrite yourname isthe airRoll neckdownshoulder toshoulderTapToes 5timesTwisttorsoleftFingerstretchBicepcurlsTwisttorsoleftRollshouldersbackwardKickright leg5 timesRollwristsTwisttorsorightStretchtorso tothe rightRoll neckdownshoulder toshoulderLift leftknee 5timesOpen-closehands 5timesRoll leftankleKickleft leg5 times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll left ankle and say your name backward
  2. Roll shoulders backward
  3. Bear hug
  4. Write your name is the air
  5. Left arm punch 5 times
  6. Right arm punch 5 times
  7. Roll right ankle
  8. Bicep curls
  9. Overheard shoulder press right
  10. Twist torso right
  11. Roll right ankle and say your name backward
  12. Kick left leg 5 times
  13. Stretch torso to the left
  14. Clap hand overhead 5 times
  15. Open-close hands 5 times
  16. Left arm punch 5 times
  17. March in place
  18. Tap Toes 5 times
  19. Tap heels 5 times
  20. Right arm punch 5 times
  21. Tap toes
  22. Kick right leg 5 times
  23. Roll shoulders forward
  24. Lift right knee 5 times
  25. Clap hand overhead 5 times
  26. Lift left knee 5 times
  27. Punch the air right and left
  28. Lift right knee 5 times
  29. Overheard shoulder press left
  30. Roll shoulders forward
  31. Bird wings
  32. Make a funny face
  33. Write your name is the air
  34. Roll neck down shoulder to shoulder
  35. Tap Toes 5 times
  36. Twist torso left
  37. Finger stretch
  38. Bicep curls
  39. Twist torso left
  40. Roll shoulders backward
  41. Kick right leg 5 times
  42. Roll wrists
  43. Twist torso right
  44. Stretch torso to the right
  45. Roll neck down shoulder to shoulder
  46. Lift left knee 5 times
  47. Open-close hands 5 times
  48. Roll left ankle
  49. Kick left leg 5 times