TaptoesWrite yourname isthe airTwisttorsoleftRight armpunch 5timesRollshouldersforwardClap handoverhead5 timesRoll rightankle andsay yournamebackwardRollshouldersforwardOpen-closehands 5timesRight armpunch 5timesStretchtorso tothe rightBearhugLift leftknee 5timesOpen-closehands 5timesRoll leftankle andsay yournamebackwardRollshouldersbackwardMarchinplaceMake afunnyfaceStretchtorso tothe leftRollrightankleFingerstretchOverheardshoulderpress leftBicepcurlsLift rightknee 5timesRoll neckdownshoulder toshoulderLift rightknee 5timesRoll leftankleLift leftknee 5timesKickright leg5 timesTwisttorsorightLeft armpunch 5timesTapToes 5timesPunch theair rightand leftKickleft leg5 timesClap handoverhead5 timesTwisttorsorightRollshouldersbackwardTapToes 5timesRollwristsKickright leg5 timesBicepcurlsOverheardshoulderpress rightLeft armpunch 5timesKickleft leg5 timesTapheels 5timesWrite yourname isthe airTwisttorsoleftBirdwingsRoll neckdownshoulder toshoulderTaptoesWrite yourname isthe airTwisttorsoleftRight armpunch 5timesRollshouldersforwardClap handoverhead5 timesRoll rightankle andsay yournamebackwardRollshouldersforwardOpen-closehands 5timesRight armpunch 5timesStretchtorso tothe rightBearhugLift leftknee 5timesOpen-closehands 5timesRoll leftankle andsay yournamebackwardRollshouldersbackwardMarchinplaceMake afunnyfaceStretchtorso tothe leftRollrightankleFingerstretchOverheardshoulderpress leftBicepcurlsLift rightknee 5timesRoll neckdownshoulder toshoulderLift rightknee 5timesRoll leftankleLift leftknee 5timesKickright leg5 timesTwisttorsorightLeft armpunch 5timesTapToes 5timesPunch theair rightand leftKickleft leg5 timesClap handoverhead5 timesTwisttorsorightRollshouldersbackwardTapToes 5timesRollwristsKickright leg5 timesBicepcurlsOverheardshoulderpress rightLeft armpunch 5timesKickleft leg5 timesTapheels 5timesWrite yourname isthe airTwisttorsoleftBirdwingsRoll neckdownshoulder toshoulder

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tap toes
  2. Write your name is the air
  3. Twist torso left
  4. Right arm punch 5 times
  5. Roll shoulders forward
  6. Clap hand overhead 5 times
  7. Roll right ankle and say your name backward
  8. Roll shoulders forward
  9. Open-close hands 5 times
  10. Right arm punch 5 times
  11. Stretch torso to the right
  12. Bear hug
  13. Lift left knee 5 times
  14. Open-close hands 5 times
  15. Roll left ankle and say your name backward
  16. Roll shoulders backward
  17. March in place
  18. Make a funny face
  19. Stretch torso to the left
  20. Roll right ankle
  21. Finger stretch
  22. Overheard shoulder press left
  23. Bicep curls
  24. Lift right knee 5 times
  25. Roll neck down shoulder to shoulder
  26. Lift right knee 5 times
  27. Roll left ankle
  28. Lift left knee 5 times
  29. Kick right leg 5 times
  30. Twist torso right
  31. Left arm punch 5 times
  32. Tap Toes 5 times
  33. Punch the air right and left
  34. Kick left leg 5 times
  35. Clap hand overhead 5 times
  36. Twist torso right
  37. Roll shoulders backward
  38. Tap Toes 5 times
  39. Roll wrists
  40. Kick right leg 5 times
  41. Bicep curls
  42. Overheard shoulder press right
  43. Left arm punch 5 times
  44. Kick left leg 5 times
  45. Tap heels 5 times
  46. Write your name is the air
  47. Twist torso left
  48. Bird wings
  49. Roll neck down shoulder to shoulder