RollshouldersforwardRight armpunch 5timesClap handoverhead5 timesRollshouldersbackwardTapToes 5timesRoll leftankleLeft armpunch 5timesOverheardshoulderpress leftRoll neckdownshoulder toshoulderRoll leftankle andsay yournamebackwardClap handoverhead5 timesTapToes 5timesTapheels 5timesKickleft leg5 timesRollrightankleOpen-closehands 5timesTaptoesBicepcurlsMake afunnyfaceRight armpunch 5timesWrite yourname isthe airFingerstretchBirdwingsKickleft leg5 timesOverheardshoulderpress rightTwisttorsorightTwisttorsorightTwisttorsoleftLeft armpunch 5timesPunch theair rightand leftRollshouldersforwardRoll rightankle andsay yournamebackwardBicepcurlsLift rightknee 5timesMarchinplaceStretchtorso tothe rightRollwristsLift leftknee 5timesRollshouldersbackwardLift rightknee 5timesKickright leg5 timesStretchtorso tothe leftBearhugKickright leg5 timesOpen-closehands 5timesRoll neckdownshoulder toshoulderTwisttorsoleftLift leftknee 5timesWrite yourname isthe airRollshouldersforwardRight armpunch 5timesClap handoverhead5 timesRollshouldersbackwardTapToes 5timesRoll leftankleLeft armpunch 5timesOverheardshoulderpress leftRoll neckdownshoulder toshoulderRoll leftankle andsay yournamebackwardClap handoverhead5 timesTapToes 5timesTapheels 5timesKickleft leg5 timesRollrightankleOpen-closehands 5timesTaptoesBicepcurlsMake afunnyfaceRight armpunch 5timesWrite yourname isthe airFingerstretchBirdwingsKickleft leg5 timesOverheardshoulderpress rightTwisttorsorightTwisttorsorightTwisttorsoleftLeft armpunch 5timesPunch theair rightand leftRollshouldersforwardRoll rightankle andsay yournamebackwardBicepcurlsLift rightknee 5timesMarchinplaceStretchtorso tothe rightRollwristsLift leftknee 5timesRollshouldersbackwardLift rightknee 5timesKickright leg5 timesStretchtorso tothe leftBearhugKickright leg5 timesOpen-closehands 5timesRoll neckdownshoulder toshoulderTwisttorsoleftLift leftknee 5timesWrite yourname isthe air

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll shoulders forward
  2. Right arm punch 5 times
  3. Clap hand overhead 5 times
  4. Roll shoulders backward
  5. Tap Toes 5 times
  6. Roll left ankle
  7. Left arm punch 5 times
  8. Overheard shoulder press left
  9. Roll neck down shoulder to shoulder
  10. Roll left ankle and say your name backward
  11. Clap hand overhead 5 times
  12. Tap Toes 5 times
  13. Tap heels 5 times
  14. Kick left leg 5 times
  15. Roll right ankle
  16. Open-close hands 5 times
  17. Tap toes
  18. Bicep curls
  19. Make a funny face
  20. Right arm punch 5 times
  21. Write your name is the air
  22. Finger stretch
  23. Bird wings
  24. Kick left leg 5 times
  25. Overheard shoulder press right
  26. Twist torso right
  27. Twist torso right
  28. Twist torso left
  29. Left arm punch 5 times
  30. Punch the air right and left
  31. Roll shoulders forward
  32. Roll right ankle and say your name backward
  33. Bicep curls
  34. Lift right knee 5 times
  35. March in place
  36. Stretch torso to the right
  37. Roll wrists
  38. Lift left knee 5 times
  39. Roll shoulders backward
  40. Lift right knee 5 times
  41. Kick right leg 5 times
  42. Stretch torso to the left
  43. Bear hug
  44. Kick right leg 5 times
  45. Open-close hands 5 times
  46. Roll neck down shoulder to shoulder
  47. Twist torso left
  48. Lift left knee 5 times
  49. Write your name is the air