Kickleft leg5 timesWrite yourname isthe airFingerstretchBicepcurlsLift leftknee 5timesRollrightankleTapheels 5timesTwisttorsorightLift rightknee 5timesWrite yourname isthe airStretchtorso tothe rightStretchtorso tothe leftOverheardshoulderpress leftMake afunnyfaceRollshouldersforwardClap handoverhead5 timesKickleft leg5 timesRollshouldersbackwardMarchinplaceBirdwingsRoll neckdownshoulder toshoulderLeft armpunch 5timesRoll neckdownshoulder toshoulderBicepcurlsKickright leg5 timesOpen-closehands 5timesPunch theair rightand leftLeft armpunch 5timesTapToes 5timesRight armpunch 5timesRoll rightankle andsay yournamebackwardTwisttorsoleftTwisttorsorightTaptoesTapToes 5timesOverheardshoulderpress rightRoll leftankle andsay yournamebackwardTwisttorsoleftRollwristsKickright leg5 timesRollshouldersforwardRoll leftankleRollshouldersbackwardLift leftknee 5timesOpen-closehands 5timesClap handoverhead5 timesRight armpunch 5timesLift rightknee 5timesBearhugKickleft leg5 timesWrite yourname isthe airFingerstretchBicepcurlsLift leftknee 5timesRollrightankleTapheels 5timesTwisttorsorightLift rightknee 5timesWrite yourname isthe airStretchtorso tothe rightStretchtorso tothe leftOverheardshoulderpress leftMake afunnyfaceRollshouldersforwardClap handoverhead5 timesKickleft leg5 timesRollshouldersbackwardMarchinplaceBirdwingsRoll neckdownshoulder toshoulderLeft armpunch 5timesRoll neckdownshoulder toshoulderBicepcurlsKickright leg5 timesOpen-closehands 5timesPunch theair rightand leftLeft armpunch 5timesTapToes 5timesRight armpunch 5timesRoll rightankle andsay yournamebackwardTwisttorsoleftTwisttorsorightTaptoesTapToes 5timesOverheardshoulderpress rightRoll leftankle andsay yournamebackwardTwisttorsoleftRollwristsKickright leg5 timesRollshouldersforwardRoll leftankleRollshouldersbackwardLift leftknee 5timesOpen-closehands 5timesClap handoverhead5 timesRight armpunch 5timesLift rightknee 5timesBearhug

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick left leg 5 times
  2. Write your name is the air
  3. Finger stretch
  4. Bicep curls
  5. Lift left knee 5 times
  6. Roll right ankle
  7. Tap heels 5 times
  8. Twist torso right
  9. Lift right knee 5 times
  10. Write your name is the air
  11. Stretch torso to the right
  12. Stretch torso to the left
  13. Overheard shoulder press left
  14. Make a funny face
  15. Roll shoulders forward
  16. Clap hand overhead 5 times
  17. Kick left leg 5 times
  18. Roll shoulders backward
  19. March in place
  20. Bird wings
  21. Roll neck down shoulder to shoulder
  22. Left arm punch 5 times
  23. Roll neck down shoulder to shoulder
  24. Bicep curls
  25. Kick right leg 5 times
  26. Open-close hands 5 times
  27. Punch the air right and left
  28. Left arm punch 5 times
  29. Tap Toes 5 times
  30. Right arm punch 5 times
  31. Roll right ankle and say your name backward
  32. Twist torso left
  33. Twist torso right
  34. Tap toes
  35. Tap Toes 5 times
  36. Overheard shoulder press right
  37. Roll left ankle and say your name backward
  38. Twist torso left
  39. Roll wrists
  40. Kick right leg 5 times
  41. Roll shoulders forward
  42. Roll left ankle
  43. Roll shoulders backward
  44. Lift left knee 5 times
  45. Open-close hands 5 times
  46. Clap hand overhead 5 times
  47. Right arm punch 5 times
  48. Lift right knee 5 times
  49. Bear hug