Clap handoverhead5 timesOverheardshoulderpress rightRollwristsClap handoverhead5 timesBearhugTwisttorsorightTwisttorsoleftRight armpunch 5timesWrite yourname isthe airFingerstretchLift rightknee 5timesMarchinplaceRight armpunch 5timesBirdwingsRollshouldersforwardRollshouldersbackwardTapheels 5timesKickright leg5 timesRoll rightankle andsay yournamebackwardTwisttorsorightTaptoesTapToes 5timesOpen-closehands 5timesWrite yourname isthe airKickright leg5 timesRoll leftankle andsay yournamebackwardLift rightknee 5timesMake afunnyfaceBicepcurlsRoll neckdownshoulder toshoulderRollrightankleKickleft leg5 timesPunch theair rightand leftBicepcurlsTwisttorsoleftLeft armpunch 5timesLift leftknee 5timesKickleft leg5 timesStretchtorso tothe leftLift leftknee 5timesStretchtorso tothe rightLeft armpunch 5timesRoll neckdownshoulder toshoulderRollshouldersbackwardRollshouldersforwardTapToes 5timesRoll leftankleOpen-closehands 5timesOverheardshoulderpress leftClap handoverhead5 timesOverheardshoulderpress rightRollwristsClap handoverhead5 timesBearhugTwisttorsorightTwisttorsoleftRight armpunch 5timesWrite yourname isthe airFingerstretchLift rightknee 5timesMarchinplaceRight armpunch 5timesBirdwingsRollshouldersforwardRollshouldersbackwardTapheels 5timesKickright leg5 timesRoll rightankle andsay yournamebackwardTwisttorsorightTaptoesTapToes 5timesOpen-closehands 5timesWrite yourname isthe airKickright leg5 timesRoll leftankle andsay yournamebackwardLift rightknee 5timesMake afunnyfaceBicepcurlsRoll neckdownshoulder toshoulderRollrightankleKickleft leg5 timesPunch theair rightand leftBicepcurlsTwisttorsoleftLeft armpunch 5timesLift leftknee 5timesKickleft leg5 timesStretchtorso tothe leftLift leftknee 5timesStretchtorso tothe rightLeft armpunch 5timesRoll neckdownshoulder toshoulderRollshouldersbackwardRollshouldersforwardTapToes 5timesRoll leftankleOpen-closehands 5timesOverheardshoulderpress left

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clap hand overhead 5 times
  2. Overheard shoulder press right
  3. Roll wrists
  4. Clap hand overhead 5 times
  5. Bear hug
  6. Twist torso right
  7. Twist torso left
  8. Right arm punch 5 times
  9. Write your name is the air
  10. Finger stretch
  11. Lift right knee 5 times
  12. March in place
  13. Right arm punch 5 times
  14. Bird wings
  15. Roll shoulders forward
  16. Roll shoulders backward
  17. Tap heels 5 times
  18. Kick right leg 5 times
  19. Roll right ankle and say your name backward
  20. Twist torso right
  21. Tap toes
  22. Tap Toes 5 times
  23. Open-close hands 5 times
  24. Write your name is the air
  25. Kick right leg 5 times
  26. Roll left ankle and say your name backward
  27. Lift right knee 5 times
  28. Make a funny face
  29. Bicep curls
  30. Roll neck down shoulder to shoulder
  31. Roll right ankle
  32. Kick left leg 5 times
  33. Punch the air right and left
  34. Bicep curls
  35. Twist torso left
  36. Left arm punch 5 times
  37. Lift left knee 5 times
  38. Kick left leg 5 times
  39. Stretch torso to the left
  40. Lift left knee 5 times
  41. Stretch torso to the right
  42. Left arm punch 5 times
  43. Roll neck down shoulder to shoulder
  44. Roll shoulders backward
  45. Roll shoulders forward
  46. Tap Toes 5 times
  47. Roll left ankle
  48. Open-close hands 5 times
  49. Overheard shoulder press left