RollwristsRollrightankleStretchtorso tothe rightKickleft leg5 timesLift leftknee 5timesRollshouldersforwardTapToes 5timesRollshouldersbackwardOverheardshoulderpress rightBirdwingsRollshouldersbackwardKickright leg5 timesOverheardshoulderpress leftRoll neckdownshoulder toshoulderTwisttorsoleftLeft armpunch 5timesWrite yourname isthe airPunch theair rightand leftBearhugTwisttorsorightTapheels 5timesTapToes 5timesStretchtorso tothe leftTaptoesOpen-closehands 5timesMake afunnyfaceTwisttorsorightLeft armpunch 5timesClap handoverhead5 timesMarchinplaceRight armpunch 5timesRoll leftankle andsay yournamebackwardOpen-closehands 5timesKickright leg5 timesRoll rightankle andsay yournamebackwardRollshouldersforwardBicepcurlsRoll leftankleBicepcurlsLift rightknee 5timesKickleft leg5 timesWrite yourname isthe airLift rightknee 5timesRoll neckdownshoulder toshoulderFingerstretchTwisttorsoleftLift leftknee 5timesRight armpunch 5timesClap handoverhead5 timesRollwristsRollrightankleStretchtorso tothe rightKickleft leg5 timesLift leftknee 5timesRollshouldersforwardTapToes 5timesRollshouldersbackwardOverheardshoulderpress rightBirdwingsRollshouldersbackwardKickright leg5 timesOverheardshoulderpress leftRoll neckdownshoulder toshoulderTwisttorsoleftLeft armpunch 5timesWrite yourname isthe airPunch theair rightand leftBearhugTwisttorsorightTapheels 5timesTapToes 5timesStretchtorso tothe leftTaptoesOpen-closehands 5timesMake afunnyfaceTwisttorsorightLeft armpunch 5timesClap handoverhead5 timesMarchinplaceRight armpunch 5timesRoll leftankle andsay yournamebackwardOpen-closehands 5timesKickright leg5 timesRoll rightankle andsay yournamebackwardRollshouldersforwardBicepcurlsRoll leftankleBicepcurlsLift rightknee 5timesKickleft leg5 timesWrite yourname isthe airLift rightknee 5timesRoll neckdownshoulder toshoulderFingerstretchTwisttorsoleftLift leftknee 5timesRight armpunch 5timesClap handoverhead5 times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll wrists
  2. Roll right ankle
  3. Stretch torso to the right
  4. Kick left leg 5 times
  5. Lift left knee 5 times
  6. Roll shoulders forward
  7. Tap Toes 5 times
  8. Roll shoulders backward
  9. Overheard shoulder press right
  10. Bird wings
  11. Roll shoulders backward
  12. Kick right leg 5 times
  13. Overheard shoulder press left
  14. Roll neck down shoulder to shoulder
  15. Twist torso left
  16. Left arm punch 5 times
  17. Write your name is the air
  18. Punch the air right and left
  19. Bear hug
  20. Twist torso right
  21. Tap heels 5 times
  22. Tap Toes 5 times
  23. Stretch torso to the left
  24. Tap toes
  25. Open-close hands 5 times
  26. Make a funny face
  27. Twist torso right
  28. Left arm punch 5 times
  29. Clap hand overhead 5 times
  30. March in place
  31. Right arm punch 5 times
  32. Roll left ankle and say your name backward
  33. Open-close hands 5 times
  34. Kick right leg 5 times
  35. Roll right ankle and say your name backward
  36. Roll shoulders forward
  37. Bicep curls
  38. Roll left ankle
  39. Bicep curls
  40. Lift right knee 5 times
  41. Kick left leg 5 times
  42. Write your name is the air
  43. Lift right knee 5 times
  44. Roll neck down shoulder to shoulder
  45. Finger stretch
  46. Twist torso left
  47. Lift left knee 5 times
  48. Right arm punch 5 times
  49. Clap hand overhead 5 times