Open-closehands 5timesStretchtorso tothe leftRollshouldersbackwardOpen-closehands 5timesTwisttorsoleftLift rightknee 5timesKickright leg5 timesLift rightknee 5timesRollshouldersforwardTwisttorsorightFingerstretchRoll leftankleRoll neckdownshoulder toshoulderLeft armpunch 5timesTapToes 5timesKickright leg5 timesKickleft leg5 timesRollshouldersforwardRollshouldersbackwardWrite yourname isthe airStretchtorso tothe rightTwisttorsorightKickleft leg5 timesBirdwingsTaptoesWrite yourname isthe airMarchinplaceTapheels 5timesClap handoverhead5 timesClap handoverhead5 timesRight armpunch 5timesLeft armpunch 5timesPunch theair rightand leftTapToes 5timesLift leftknee 5timesTwisttorsoleftBearhugBicepcurlsRollrightankleRoll neckdownshoulder toshoulderRoll leftankle andsay yournamebackwardLift leftknee 5timesRollwristsOverheardshoulderpress leftMake afunnyfaceRoll rightankle andsay yournamebackwardOverheardshoulderpress rightBicepcurlsRight armpunch 5timesOpen-closehands 5timesStretchtorso tothe leftRollshouldersbackwardOpen-closehands 5timesTwisttorsoleftLift rightknee 5timesKickright leg5 timesLift rightknee 5timesRollshouldersforwardTwisttorsorightFingerstretchRoll leftankleRoll neckdownshoulder toshoulderLeft armpunch 5timesTapToes 5timesKickright leg5 timesKickleft leg5 timesRollshouldersforwardRollshouldersbackwardWrite yourname isthe airStretchtorso tothe rightTwisttorsorightKickleft leg5 timesBirdwingsTaptoesWrite yourname isthe airMarchinplaceTapheels 5timesClap handoverhead5 timesClap handoverhead5 timesRight armpunch 5timesLeft armpunch 5timesPunch theair rightand leftTapToes 5timesLift leftknee 5timesTwisttorsoleftBearhugBicepcurlsRollrightankleRoll neckdownshoulder toshoulderRoll leftankle andsay yournamebackwardLift leftknee 5timesRollwristsOverheardshoulderpress leftMake afunnyfaceRoll rightankle andsay yournamebackwardOverheardshoulderpress rightBicepcurlsRight armpunch 5times

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Open-close hands 5 times
  2. Stretch torso to the left
  3. Roll shoulders backward
  4. Open-close hands 5 times
  5. Twist torso left
  6. Lift right knee 5 times
  7. Kick right leg 5 times
  8. Lift right knee 5 times
  9. Roll shoulders forward
  10. Twist torso right
  11. Finger stretch
  12. Roll left ankle
  13. Roll neck down shoulder to shoulder
  14. Left arm punch 5 times
  15. Tap Toes 5 times
  16. Kick right leg 5 times
  17. Kick left leg 5 times
  18. Roll shoulders forward
  19. Roll shoulders backward
  20. Write your name is the air
  21. Stretch torso to the right
  22. Twist torso right
  23. Kick left leg 5 times
  24. Bird wings
  25. Tap toes
  26. Write your name is the air
  27. March in place
  28. Tap heels 5 times
  29. Clap hand overhead 5 times
  30. Clap hand overhead 5 times
  31. Right arm punch 5 times
  32. Left arm punch 5 times
  33. Punch the air right and left
  34. Tap Toes 5 times
  35. Lift left knee 5 times
  36. Twist torso left
  37. Bear hug
  38. Bicep curls
  39. Roll right ankle
  40. Roll neck down shoulder to shoulder
  41. Roll left ankle and say your name backward
  42. Lift left knee 5 times
  43. Roll wrists
  44. Overheard shoulder press left
  45. Make a funny face
  46. Roll right ankle and say your name backward
  47. Overheard shoulder press right
  48. Bicep curls
  49. Right arm punch 5 times