Clap handoverhead5 timesRollrightankleRoll leftankleRollwristsPunch theair rightand leftRoll leftankle andsay yournamebackwardTapToes 5timesBirdwingsBicepcurlsBicepcurlsTwisttorsoleftLift leftknee 5timesKickright leg5 timesOverheardshoulderpress leftLift rightknee 5timesKickleft leg5 timesRoll rightankle andsay yournamebackwardBearhugRollshouldersbackwardMake afunnyfaceRoll neckdownshoulder toshoulderClap handoverhead5 timesOverheardshoulderpress rightMarchinplaceKickright leg5 timesFingerstretchRight armpunch 5timesLift rightknee 5timesRollshouldersbackwardOpen-closehands 5timesLift leftknee 5timesRoll neckdownshoulder toshoulderTwisttorsorightOpen-closehands 5timesWrite yourname isthe airTapheels 5timesStretchtorso tothe leftRollshouldersforwardWrite yourname isthe airLeft armpunch 5timesStretchtorso tothe rightRollshouldersforwardRight armpunch 5timesLeft armpunch 5timesTapToes 5timesKickleft leg5 timesTwisttorsoleftTaptoesTwisttorsorightClap handoverhead5 timesRollrightankleRoll leftankleRollwristsPunch theair rightand leftRoll leftankle andsay yournamebackwardTapToes 5timesBirdwingsBicepcurlsBicepcurlsTwisttorsoleftLift leftknee 5timesKickright leg5 timesOverheardshoulderpress leftLift rightknee 5timesKickleft leg5 timesRoll rightankle andsay yournamebackwardBearhugRollshouldersbackwardMake afunnyfaceRoll neckdownshoulder toshoulderClap handoverhead5 timesOverheardshoulderpress rightMarchinplaceKickright leg5 timesFingerstretchRight armpunch 5timesLift rightknee 5timesRollshouldersbackwardOpen-closehands 5timesLift leftknee 5timesRoll neckdownshoulder toshoulderTwisttorsorightOpen-closehands 5timesWrite yourname isthe airTapheels 5timesStretchtorso tothe leftRollshouldersforwardWrite yourname isthe airLeft armpunch 5timesStretchtorso tothe rightRollshouldersforwardRight armpunch 5timesLeft armpunch 5timesTapToes 5timesKickleft leg5 timesTwisttorsoleftTaptoesTwisttorsoright

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. Clap hand overhead 5 times
  2. Roll right ankle
  3. Roll left ankle
  4. Roll wrists
  5. Punch the air right and left
  6. Roll left ankle and say your name backward
  7. Tap Toes 5 times
  8. Bird wings
  9. Bicep curls
  10. Bicep curls
  11. Twist torso left
  12. Lift left knee 5 times
  13. Kick right leg 5 times
  14. Overheard shoulder press left
  15. Lift right knee 5 times
  16. Kick left leg 5 times
  17. Roll right ankle and say your name backward
  18. Bear hug
  19. Roll shoulders backward
  20. Make a funny face
  21. Roll neck down shoulder to shoulder
  22. Clap hand overhead 5 times
  23. Overheard shoulder press right
  24. March in place
  25. Kick right leg 5 times
  26. Finger stretch
  27. Right arm punch 5 times
  28. Lift right knee 5 times
  29. Roll shoulders backward
  30. Open-close hands 5 times
  31. Lift left knee 5 times
  32. Roll neck down shoulder to shoulder
  33. Twist torso right
  34. Open-close hands 5 times
  35. Write your name is the air
  36. Tap heels 5 times
  37. Stretch torso to the left
  38. Roll shoulders forward
  39. Write your name is the air
  40. Left arm punch 5 times
  41. Stretch torso to the right
  42. Roll shoulders forward
  43. Right arm punch 5 times
  44. Left arm punch 5 times
  45. Tap Toes 5 times
  46. Kick left leg 5 times
  47. Twist torso left
  48. Tap toes
  49. Twist torso right