Kickleft leg5 timesRight armpunch 5timesTwisttorsoleftOverheardshoulderpress rightOpen-closehands 5timesRoll neckdownshoulder toshoulderStretchtorso tothe rightTwisttorsoleftMarchinplaceTapToes 5timesLift leftknee 5timesRoll rightankle andsay yournamebackwardRoll leftankle andsay yournamebackwardBirdwingsClap handoverhead5 timesLift rightknee 5timesKickright leg5 timesTwisttorsorightRollshouldersbackwardMake afunnyfaceBicepcurlsTwisttorsorightTaptoesKickleft leg5 timesClap handoverhead5 timesLift leftknee 5timesStretchtorso tothe leftRollwristsBicepcurlsLeft armpunch 5timesBearhugTapheels 5timesRight armpunch 5timesFingerstretchOpen-closehands 5timesRollshouldersbackwardRollshouldersforwardPunch theair rightand leftLeft armpunch 5timesRoll neckdownshoulder toshoulderKickright leg5 timesWrite yourname isthe airRoll leftankleOverheardshoulderpress leftRollshouldersforwardLift rightknee 5timesWrite yourname isthe airTapToes 5timesRollrightankleKickleft leg5 timesRight armpunch 5timesTwisttorsoleftOverheardshoulderpress rightOpen-closehands 5timesRoll neckdownshoulder toshoulderStretchtorso tothe rightTwisttorsoleftMarchinplaceTapToes 5timesLift leftknee 5timesRoll rightankle andsay yournamebackwardRoll leftankle andsay yournamebackwardBirdwingsClap handoverhead5 timesLift rightknee 5timesKickright leg5 timesTwisttorsorightRollshouldersbackwardMake afunnyfaceBicepcurlsTwisttorsorightTaptoesKickleft leg5 timesClap handoverhead5 timesLift leftknee 5timesStretchtorso tothe leftRollwristsBicepcurlsLeft armpunch 5timesBearhugTapheels 5timesRight armpunch 5timesFingerstretchOpen-closehands 5timesRollshouldersbackwardRollshouldersforwardPunch theair rightand leftLeft armpunch 5timesRoll neckdownshoulder toshoulderKickright leg5 timesWrite yourname isthe airRoll leftankleOverheardshoulderpress leftRollshouldersforwardLift rightknee 5timesWrite yourname isthe airTapToes 5timesRollrightankle

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kick left leg 5 times
  2. Right arm punch 5 times
  3. Twist torso left
  4. Overheard shoulder press right
  5. Open-close hands 5 times
  6. Roll neck down shoulder to shoulder
  7. Stretch torso to the right
  8. Twist torso left
  9. March in place
  10. Tap Toes 5 times
  11. Lift left knee 5 times
  12. Roll right ankle and say your name backward
  13. Roll left ankle and say your name backward
  14. Bird wings
  15. Clap hand overhead 5 times
  16. Lift right knee 5 times
  17. Kick right leg 5 times
  18. Twist torso right
  19. Roll shoulders backward
  20. Make a funny face
  21. Bicep curls
  22. Twist torso right
  23. Tap toes
  24. Kick left leg 5 times
  25. Clap hand overhead 5 times
  26. Lift left knee 5 times
  27. Stretch torso to the left
  28. Roll wrists
  29. Bicep curls
  30. Left arm punch 5 times
  31. Bear hug
  32. Tap heels 5 times
  33. Right arm punch 5 times
  34. Finger stretch
  35. Open-close hands 5 times
  36. Roll shoulders backward
  37. Roll shoulders forward
  38. Punch the air right and left
  39. Left arm punch 5 times
  40. Roll neck down shoulder to shoulder
  41. Kick right leg 5 times
  42. Write your name is the air
  43. Roll left ankle
  44. Overheard shoulder press left
  45. Roll shoulders forward
  46. Lift right knee 5 times
  47. Write your name is the air
  48. Tap Toes 5 times
  49. Roll right ankle