Overheardshoulderpress rightTapToes 5timesClap handoverhead5 timesRollrightankleKickright leg5 timesOverheardshoulderpress leftBearhugMake afunnyfaceTapheels 5timesKickleft leg5 timesRollshouldersbackwardWrite yourname isthe airLift leftknee 5timesRollwristsKickleft leg5 timesRoll neckdownshoulder toshoulderBicepcurlsClap handoverhead5 timesTwisttorsorightTapToes 5timesRoll leftankle andsay yournamebackwardRoll rightankle andsay yournamebackwardLift leftknee 5timesTaptoesKickright leg5 timesOpen-closehands 5timesBicepcurlsRollshouldersbackwardRight armpunch 5timesOpen-closehands 5timesRoll neckdownshoulder toshoulderRoll leftankleRollshouldersforwardMarchinplaceLift rightknee 5timesWrite yourname isthe airTwisttorsoleftRight armpunch 5timesStretchtorso tothe leftFingerstretchTwisttorsoleftLeft armpunch 5timesLift rightknee 5timesTwisttorsorightLeft armpunch 5timesBirdwingsRollshouldersforwardStretchtorso tothe rightPunch theair rightand leftOverheardshoulderpress rightTapToes 5timesClap handoverhead5 timesRollrightankleKickright leg5 timesOverheardshoulderpress leftBearhugMake afunnyfaceTapheels 5timesKickleft leg5 timesRollshouldersbackwardWrite yourname isthe airLift leftknee 5timesRollwristsKickleft leg5 timesRoll neckdownshoulder toshoulderBicepcurlsClap handoverhead5 timesTwisttorsorightTapToes 5timesRoll leftankle andsay yournamebackwardRoll rightankle andsay yournamebackwardLift leftknee 5timesTaptoesKickright leg5 timesOpen-closehands 5timesBicepcurlsRollshouldersbackwardRight armpunch 5timesOpen-closehands 5timesRoll neckdownshoulder toshoulderRoll leftankleRollshouldersforwardMarchinplaceLift rightknee 5timesWrite yourname isthe airTwisttorsoleftRight armpunch 5timesStretchtorso tothe leftFingerstretchTwisttorsoleftLeft armpunch 5timesLift rightknee 5timesTwisttorsorightLeft armpunch 5timesBirdwingsRollshouldersforwardStretchtorso tothe rightPunch theair rightand left

Senior Bingo Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overheard shoulder press right
  2. Tap Toes 5 times
  3. Clap hand overhead 5 times
  4. Roll right ankle
  5. Kick right leg 5 times
  6. Overheard shoulder press left
  7. Bear hug
  8. Make a funny face
  9. Tap heels 5 times
  10. Kick left leg 5 times
  11. Roll shoulders backward
  12. Write your name is the air
  13. Lift left knee 5 times
  14. Roll wrists
  15. Kick left leg 5 times
  16. Roll neck down shoulder to shoulder
  17. Bicep curls
  18. Clap hand overhead 5 times
  19. Twist torso right
  20. Tap Toes 5 times
  21. Roll left ankle and say your name backward
  22. Roll right ankle and say your name backward
  23. Lift left knee 5 times
  24. Tap toes
  25. Kick right leg 5 times
  26. Open-close hands 5 times
  27. Bicep curls
  28. Roll shoulders backward
  29. Right arm punch 5 times
  30. Open-close hands 5 times
  31. Roll neck down shoulder to shoulder
  32. Roll left ankle
  33. Roll shoulders forward
  34. March in place
  35. Lift right knee 5 times
  36. Write your name is the air
  37. Twist torso left
  38. Right arm punch 5 times
  39. Stretch torso to the left
  40. Finger stretch
  41. Twist torso left
  42. Left arm punch 5 times
  43. Lift right knee 5 times
  44. Twist torso right
  45. Left arm punch 5 times
  46. Bird wings
  47. Roll shoulders forward
  48. Stretch torso to the right
  49. Punch the air right and left