RaiseYourArmsElbowToKneeArmReachArmCirclesRaiseYourHeelsStretchYourNeckChestPressFlex YourShouldersExtendYourKneesReachandBendElbowPressTwist WithYourTummyTapYourToesSit andReachStrengthenYour ShinsRaiseYourArmsElbowToKneeArmReachArmCirclesRaiseYourHeelsStretchYourNeckChestPressFlex YourShouldersExtendYourKneesReachandBendElbowPressTwist WithYourTummyTapYourToesSit andReachStrengthenYour Shins

Seat Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Raise Your Arms
  2. Elbow To Knee
  3. Arm Reach
  4. Arm Circles
  5. Raise Your Heels
  6. Stretch Your Neck
  7. Chest Press
  8. Flex Your Shoulders
  9. Extend Your Knees
  10. Reach and Bend
  11. Elbow Press
  12. Twist With Your Tummy
  13. Tap Your Toes
  14. Sit and Reach
  15. Strengthen Your Shins