StretchYourNeckArmCirclesReachandBendArmReachRaiseYourHeelsTwist WithYourTummyRaiseYourArmsElbowPressChestPressElbowToKneeExtendYourKneesSit andReachTapYourToesStrengthenYour ShinsFlex YourShouldersStretchYourNeckArmCirclesReachandBendArmReachRaiseYourHeelsTwist WithYourTummyRaiseYourArmsElbowPressChestPressElbowToKneeExtendYourKneesSit andReachTapYourToesStrengthenYour ShinsFlex YourShoulders

Seat Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch Your Neck
  2. Arm Circles
  3. Reach and Bend
  4. Arm Reach
  5. Raise Your Heels
  6. Twist With Your Tummy
  7. Raise Your Arms
  8. Elbow Press
  9. Chest Press
  10. Elbow To Knee
  11. Extend Your Knees
  12. Sit and Reach
  13. Tap Your Toes
  14. Strengthen Your Shins
  15. Flex Your Shoulders