ArmCirclesRaiseYourHeelsRaiseYourArmsStretchYourNeckSit andReachExtendYourKneesElbowToKneeStrengthenYour ShinsTwist WithYourTummyArmReachElbowPressReachandBendChestPressTapYourToesFlex YourShouldersArmCirclesRaiseYourHeelsRaiseYourArmsStretchYourNeckSit andReachExtendYourKneesElbowToKneeStrengthenYour ShinsTwist WithYourTummyArmReachElbowPressReachandBendChestPressTapYourToesFlex YourShoulders

Seat Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Raise Your Heels
  3. Raise Your Arms
  4. Stretch Your Neck
  5. Sit and Reach
  6. Extend Your Knees
  7. Elbow To Knee
  8. Strengthen Your Shins
  9. Twist With Your Tummy
  10. Arm Reach
  11. Elbow Press
  12. Reach and Bend
  13. Chest Press
  14. Tap Your Toes
  15. Flex Your Shoulders