ElbowToKneeFlex YourShouldersStretchYourNeckArmCirclesExtendYourKneesRaiseYourHeelsElbowPressTwist WithYourTummySit andReachTapYourToesStrengthenYour ShinsChestPressReachandBendArmReachRaiseYourArmsElbowToKneeFlex YourShouldersStretchYourNeckArmCirclesExtendYourKneesRaiseYourHeelsElbowPressTwist WithYourTummySit andReachTapYourToesStrengthenYour ShinsChestPressReachandBendArmReachRaiseYourArms

Seat Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow To Knee
  2. Flex Your Shoulders
  3. Stretch Your Neck
  4. Arm Circles
  5. Extend Your Knees
  6. Raise Your Heels
  7. Elbow Press
  8. Twist With Your Tummy
  9. Sit and Reach
  10. Tap Your Toes
  11. Strengthen Your Shins
  12. Chest Press
  13. Reach and Bend
  14. Arm Reach
  15. Raise Your Arms