ArmCirclesTwist WithYourTummyTapYourToesSit andReachReachandBendExtendYourKneesElbowPressRaiseYourHeelsStretchYourNeckChestPressStrengthenYour ShinsRaiseYourArmsArmReachFlex YourShouldersElbowToKneeArmCirclesTwist WithYourTummyTapYourToesSit andReachReachandBendExtendYourKneesElbowPressRaiseYourHeelsStretchYourNeckChestPressStrengthenYour ShinsRaiseYourArmsArmReachFlex YourShouldersElbowToKnee

Seat Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Twist With Your Tummy
  3. Tap Your Toes
  4. Sit and Reach
  5. Reach and Bend
  6. Extend Your Knees
  7. Elbow Press
  8. Raise Your Heels
  9. Stretch Your Neck
  10. Chest Press
  11. Strengthen Your Shins
  12. Raise Your Arms
  13. Arm Reach
  14. Flex Your Shoulders
  15. Elbow To Knee