ArmReachReachandBendRaiseYourHeelsTwist WithYourTummyStretchYourNeckSit andReachElbowToKneeArmCirclesElbowPressFlex YourShouldersExtendYourKneesChestPressRaiseYourArmsTapYourToesStrengthenYour ShinsArmReachReachandBendRaiseYourHeelsTwist WithYourTummyStretchYourNeckSit andReachElbowToKneeArmCirclesElbowPressFlex YourShouldersExtendYourKneesChestPressRaiseYourArmsTapYourToesStrengthenYour Shins

Seat Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Reach
  2. Reach and Bend
  3. Raise Your Heels
  4. Twist With Your Tummy
  5. Stretch Your Neck
  6. Sit and Reach
  7. Elbow To Knee
  8. Arm Circles
  9. Elbow Press
  10. Flex Your Shoulders
  11. Extend Your Knees
  12. Chest Press
  13. Raise Your Arms
  14. Tap Your Toes
  15. Strengthen Your Shins