Flex YourShouldersSit andReachReachandBendRaiseYourHeelsExtendYourKneesChestPressTapYourToesElbowToKneeStrengthenYour ShinsRaiseYourArmsElbowPressTwist WithYourTummyArmReachStretchYourNeckArmCirclesFlex YourShouldersSit andReachReachandBendRaiseYourHeelsExtendYourKneesChestPressTapYourToesElbowToKneeStrengthenYour ShinsRaiseYourArmsElbowPressTwist WithYourTummyArmReachStretchYourNeckArmCircles

Seat Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flex Your Shoulders
  2. Sit and Reach
  3. Reach and Bend
  4. Raise Your Heels
  5. Extend Your Knees
  6. Chest Press
  7. Tap Your Toes
  8. Elbow To Knee
  9. Strengthen Your Shins
  10. Raise Your Arms
  11. Elbow Press
  12. Twist With Your Tummy
  13. Arm Reach
  14. Stretch Your Neck
  15. Arm Circles