RaiseYourArmsReachandBendStretchYourNeckRaiseYourHeelsSit andReachStrengthenYour ShinsElbowPressElbowToKneeArmCirclesExtendYourKneesChestPressArmReachTapYourToesTwist WithYourTummyFlex YourShouldersRaiseYourArmsReachandBendStretchYourNeckRaiseYourHeelsSit andReachStrengthenYour ShinsElbowPressElbowToKneeArmCirclesExtendYourKneesChestPressArmReachTapYourToesTwist WithYourTummyFlex YourShoulders

Seat Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Raise Your Arms
  2. Reach and Bend
  3. Stretch Your Neck
  4. Raise Your Heels
  5. Sit and Reach
  6. Strengthen Your Shins
  7. Elbow Press
  8. Elbow To Knee
  9. Arm Circles
  10. Extend Your Knees
  11. Chest Press
  12. Arm Reach
  13. Tap Your Toes
  14. Twist With Your Tummy
  15. Flex Your Shoulders