Flex YourShouldersArmCirclesTwist WithYourTummyElbowToKneeStrengthenYour ShinsArmReachElbowPressStretchYourNeckSit andReachReachandBendChestPressRaiseYourHeelsRaiseYourArmsExtendYourKneesTapYourToesFlex YourShouldersArmCirclesTwist WithYourTummyElbowToKneeStrengthenYour ShinsArmReachElbowPressStretchYourNeckSit andReachReachandBendChestPressRaiseYourHeelsRaiseYourArmsExtendYourKneesTapYourToes

Seat Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flex Your Shoulders
  2. Arm Circles
  3. Twist With Your Tummy
  4. Elbow To Knee
  5. Strengthen Your Shins
  6. Arm Reach
  7. Elbow Press
  8. Stretch Your Neck
  9. Sit and Reach
  10. Reach and Bend
  11. Chest Press
  12. Raise Your Heels
  13. Raise Your Arms
  14. Extend Your Knees
  15. Tap Your Toes