ExtendYourKneesChestPressRaiseYourHeelsStrengthenYour ShinsArmReachElbowPressStretchYourNeckReachandBendTapYourToesRaiseYourArmsFlex YourShouldersSit andReachElbowToKneeArmCirclesTwist WithYourTummyExtendYourKneesChestPressRaiseYourHeelsStrengthenYour ShinsArmReachElbowPressStretchYourNeckReachandBendTapYourToesRaiseYourArmsFlex YourShouldersSit andReachElbowToKneeArmCirclesTwist WithYourTummy

Seat Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Extend Your Knees
  2. Chest Press
  3. Raise Your Heels
  4. Strengthen Your Shins
  5. Arm Reach
  6. Elbow Press
  7. Stretch Your Neck
  8. Reach and Bend
  9. Tap Your Toes
  10. Raise Your Arms
  11. Flex Your Shoulders
  12. Sit and Reach
  13. Elbow To Knee
  14. Arm Circles
  15. Twist With Your Tummy