ArmReachRaiseYourArmsElbowPressArmCirclesFlex YourShouldersChestPressRaiseYourHeelsTapYourToesExtendYourKneesTwist WithYourTummyStretchYourNeckStrengthenYour ShinsReachandBendElbowToKneeSit andReachArmReachRaiseYourArmsElbowPressArmCirclesFlex YourShouldersChestPressRaiseYourHeelsTapYourToesExtendYourKneesTwist WithYourTummyStretchYourNeckStrengthenYour ShinsReachandBendElbowToKneeSit andReach

Seat Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Reach
  2. Raise Your Arms
  3. Elbow Press
  4. Arm Circles
  5. Flex Your Shoulders
  6. Chest Press
  7. Raise Your Heels
  8. Tap Your Toes
  9. Extend Your Knees
  10. Twist With Your Tummy
  11. Stretch Your Neck
  12. Strengthen Your Shins
  13. Reach and Bend
  14. Elbow To Knee
  15. Sit and Reach