RaiseYourHeelsTwist WithYourTummyElbowToKneeStrengthenYour ShinsChestPressTapYourToesFlex YourShouldersReachandBendArmCirclesStretchYourNeckExtendYourKneesElbowPressRaiseYourArmsSit andReachArmReachRaiseYourHeelsTwist WithYourTummyElbowToKneeStrengthenYour ShinsChestPressTapYourToesFlex YourShouldersReachandBendArmCirclesStretchYourNeckExtendYourKneesElbowPressRaiseYourArmsSit andReachArmReach

Seat Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Raise Your Heels
  2. Twist With Your Tummy
  3. Elbow To Knee
  4. Strengthen Your Shins
  5. Chest Press
  6. Tap Your Toes
  7. Flex Your Shoulders
  8. Reach and Bend
  9. Arm Circles
  10. Stretch Your Neck
  11. Extend Your Knees
  12. Elbow Press
  13. Raise Your Arms
  14. Sit and Reach
  15. Arm Reach