TapYourToesArmCirclesArmReachStrengthenYour ShinsSit andReachFlex YourShouldersRaiseYourArmsRaiseYourHeelsReachandBendStretchYourNeckChestPressTwist WithYourTummyElbowToKneeExtendYourKneesElbowPressTapYourToesArmCirclesArmReachStrengthenYour ShinsSit andReachFlex YourShouldersRaiseYourArmsRaiseYourHeelsReachandBendStretchYourNeckChestPressTwist WithYourTummyElbowToKneeExtendYourKneesElbowPress

Seat Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tap Your Toes
  2. Arm Circles
  3. Arm Reach
  4. Strengthen Your Shins
  5. Sit and Reach
  6. Flex Your Shoulders
  7. Raise Your Arms
  8. Raise Your Heels
  9. Reach and Bend
  10. Stretch Your Neck
  11. Chest Press
  12. Twist With Your Tummy
  13. Elbow To Knee
  14. Extend Your Knees
  15. Elbow Press