ReachandBendArmCirclesElbowToKneeArmReachStrengthenYour ShinsChestPressSit andReachExtendYourKneesRaiseYourHeelsTapYourToesTwist WithYourTummyStretchYourNeckFlex YourShouldersRaiseYourArmsElbowPressReachandBendArmCirclesElbowToKneeArmReachStrengthenYour ShinsChestPressSit andReachExtendYourKneesRaiseYourHeelsTapYourToesTwist WithYourTummyStretchYourNeckFlex YourShouldersRaiseYourArmsElbowPress

Seat Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach and Bend
  2. Arm Circles
  3. Elbow To Knee
  4. Arm Reach
  5. Strengthen Your Shins
  6. Chest Press
  7. Sit and Reach
  8. Extend Your Knees
  9. Raise Your Heels
  10. Tap Your Toes
  11. Twist With Your Tummy
  12. Stretch Your Neck
  13. Flex Your Shoulders
  14. Raise Your Arms
  15. Elbow Press