ArmReachTapYourToesArmCirclesElbowPressFlex YourShouldersStretchYourNeckElbowToKneeReachandBendTwist WithYourTummyRaiseYourArmsExtendYourKneesChestPressSit andReachStrengthenYour ShinsRaiseYourHeelsArmReachTapYourToesArmCirclesElbowPressFlex YourShouldersStretchYourNeckElbowToKneeReachandBendTwist WithYourTummyRaiseYourArmsExtendYourKneesChestPressSit andReachStrengthenYour ShinsRaiseYourHeels

Seat Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Reach
  2. Tap Your Toes
  3. Arm Circles
  4. Elbow Press
  5. Flex Your Shoulders
  6. Stretch Your Neck
  7. Elbow To Knee
  8. Reach and Bend
  9. Twist With Your Tummy
  10. Raise Your Arms
  11. Extend Your Knees
  12. Chest Press
  13. Sit and Reach
  14. Strengthen Your Shins
  15. Raise Your Heels