ArmCirclesRaiseYourHeelsArmReachElbowToKneeElbowPressRaiseYourArmsStretchYourNeckStrengthenYour ShinsReachandBendTwist WithYourTummyFlex YourShouldersExtendYourKneesTapYourToesSit andReachChestPressArmCirclesRaiseYourHeelsArmReachElbowToKneeElbowPressRaiseYourArmsStretchYourNeckStrengthenYour ShinsReachandBendTwist WithYourTummyFlex YourShouldersExtendYourKneesTapYourToesSit andReachChestPress

Seat Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Raise Your Heels
  3. Arm Reach
  4. Elbow To Knee
  5. Elbow Press
  6. Raise Your Arms
  7. Stretch Your Neck
  8. Strengthen Your Shins
  9. Reach and Bend
  10. Twist With Your Tummy
  11. Flex Your Shoulders
  12. Extend Your Knees
  13. Tap Your Toes
  14. Sit and Reach
  15. Chest Press