ChestPressElbowPressElbowToKneeSit andReachReachandBendExtendYourKneesArmReachRaiseYourHeelsTapYourToesRaiseYourArmsFlex YourShouldersStretchYourNeckArmCirclesTwist WithYourTummyStrengthenYour ShinsChestPressElbowPressElbowToKneeSit andReachReachandBendExtendYourKneesArmReachRaiseYourHeelsTapYourToesRaiseYourArmsFlex YourShouldersStretchYourNeckArmCirclesTwist WithYourTummyStrengthenYour Shins

Seat Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press
  2. Elbow Press
  3. Elbow To Knee
  4. Sit and Reach
  5. Reach and Bend
  6. Extend Your Knees
  7. Arm Reach
  8. Raise Your Heels
  9. Tap Your Toes
  10. Raise Your Arms
  11. Flex Your Shoulders
  12. Stretch Your Neck
  13. Arm Circles
  14. Twist With Your Tummy
  15. Strengthen Your Shins