ChestPressTapYourToesStretchYourNeckTwist WithYourTummyArmCirclesFlex YourShouldersElbowPressRaiseYourHeelsStrengthenYour ShinsReachandBendRaiseYourArmsExtendYourKneesElbowToKneeArmReachSit andReachChestPressTapYourToesStretchYourNeckTwist WithYourTummyArmCirclesFlex YourShouldersElbowPressRaiseYourHeelsStrengthenYour ShinsReachandBendRaiseYourArmsExtendYourKneesElbowToKneeArmReachSit andReach

Seat Exercises - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press
  2. Tap Your Toes
  3. Stretch Your Neck
  4. Twist With Your Tummy
  5. Arm Circles
  6. Flex Your Shoulders
  7. Elbow Press
  8. Raise Your Heels
  9. Strengthen Your Shins
  10. Reach and Bend
  11. Raise Your Arms
  12. Extend Your Knees
  13. Elbow To Knee
  14. Arm Reach
  15. Sit and Reach