(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Read a book, whether it is a few pages or a the whole thing
Take a deep breath
Focus on any of your senses in any moment you choose. It can be feeling of the hot water in the shower, the smell of coffee, the soft fur on a pet, etc
Take a ten-minute break during the workday to walk around the neighborhood
Attend outdoor activity in July
Take a selfie with someone whose company you enjoy
Give yourself permission to relax
Participate in a hobby you enjoy
Write down one thing you like about yourself.
Connect with an old friend or family member you haven't spoken to in a while.
*Attend cooking class event (or independently)*
Tell someone a joke
Stretch right when you wake up
Attend company Show & Tell Activity
In our Teams "General channel", post a picture of your outdoor activity with #MentalHealthAwareness
Talk to someone about how you're feeling
Share your favorite song, movie, work of art and your thoughts on it with someone.
Take in the sunrise or sunset
*Attend Cigna wellness workshop*
Pet a dog. Or a cat. Or a llama. (Substitutes allowed)
Write yourself a letter reflecting on the past year
Say “no” to something you’ve been meaning to say no to
Celebrate your efforts or acheivements, whether big or small, in whatever way to resonates with you.
