(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Tell someone a joke
Write down one thing you like about yourself.
Attend outdoor activity in July
Write yourself a letter reflecting on the past year
Take a selfie with someone whose company you enjoy
Focus on any of your senses in any moment you choose. It can be feeling of the hot water in the shower, the smell of coffee, the soft fur on a pet, etc
In our Teams "General channel", post a picture of your outdoor activity with #MentalHealthAwareness
Attend company Show & Tell Activity
Read a book, whether it is a few pages or a the whole thing
Stretch right when you wake up
*Attend Cigna wellness workshop*
Celebrate your efforts or acheivements, whether big or small, in whatever way to resonates with you.
Declutter a space at home or at work.
Take a deep breath
Talk to someone about how you're feeling
Take in the sunrise or sunset
Share your favorite song, movie, work of art and your thoughts on it with someone.
Take a ten-minute break during the workday to walk around the neighborhood
Pet a dog. Or a cat. Or a llama. (Substitutes allowed)
Connect with an old friend or family member you haven't spoken to in a while.
Participate in a hobby you enjoy
*Attend cooking class event (or independently)*
Give yourself permission to relax
Say “no” to something you’ve been meaning to say no to
