(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Participate in a hobby you enjoy
Read a book, whether it is a few pages or a the whole thing
Write yourself a letter reflecting on the past year
Tell someone a joke
*Attend Cigna wellness workshop*
Take a ten-minute break during the workday to walk around the neighborhood
Share your favorite song, movie, work of art and your thoughts on it with someone.
Pet a dog. Or a cat. Or a llama. (Substitutes allowed)
Say “no” to something you’ve been meaning to say no to
Declutter a space at home or at work.
Write down one thing you like about yourself.
In our Teams "General channel", post a picture of your outdoor activity with #MentalHealthAwareness
*Attend cooking class event (or independently)*
Attend company Show & Tell Activity
Take in the sunrise or sunset
Attend outdoor activity in July
Stretch right when you wake up
Focus on any of your senses in any moment you choose. It can be feeling of the hot water in the shower, the smell of coffee, the soft fur on a pet, etc
Talk to someone about how you're feeling
Celebrate your efforts or acheivements, whether big or small, in whatever way to resonates with you.
Connect with an old friend or family member you haven't spoken to in a while.
Give yourself permission to relax
Take a deep breath
Take a selfie with someone whose company you enjoy
