(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pet a dog. Or a cat. Or a llama. (Substitutes allowed)
*Attend cooking class event (or independently)*
Declutter a space at home or at work.
In our Teams "General channel", post a picture of your outdoor activity with #MentalHealthAwareness
Write yourself a letter reflecting on the past year
Give yourself permission to relax
Tell someone a joke
Take a selfie with someone whose company you enjoy
Participate in a hobby you enjoy
Take a deep breath
Take a ten-minute break during the workday to walk around the neighborhood
Say “no” to something you’ve been meaning to say no to
Take in the sunrise or sunset
Talk to someone about how you're feeling
*Attend Cigna wellness workshop*
Attend outdoor activity in July
Read a book, whether it is a few pages or a the whole thing
Connect with an old friend or family member you haven't spoken to in a while.
Share your favorite song, movie, work of art and your thoughts on it with someone.
Write down one thing you like about yourself.
Stretch right when you wake up
Celebrate your efforts or acheivements, whether big or small, in whatever way to resonates with you.
Focus on any of your senses in any moment you choose. It can be feeling of the hot water in the shower, the smell of coffee, the soft fur on a pet, etc
