This bingo card has a free space and 24 words: Take a deep breath, Pet a dog. Or a cat. Or a llama. (Substitutes allowed), Write down one thing you like about yourself., Take a ten-minute break during the workday to walk around the neighborhood, Focus on any of your senses in any moment you choose. It can be feeling of the hot water in the shower, the smell of coffee, the soft fur on a pet, etc, Talk to someone about how you're feeling, Attend company Show & Tell Activity, Tell someone a joke, Read a book, whether it is a few pages or a the whole thing, Celebrate your efforts or acheivements, whether big or small, in whatever way to resonates with you., Say “no” to something you’ve been meaning to say no to, Take a selfie with someone whose company you enjoy, Declutter a space at home or at work., Share your favorite song, movie, work of art and your thoughts on it with someone., *Attend cooking class event (or independently)*, Participate in a hobby you enjoy, *Attend Cigna wellness workshop*, Attend outdoor activity in July, Give yourself permission to relax, Take in the sunrise or sunset, Write yourself a letter reflecting on the past year, Stretch right when you wake up, Connect with an old friend or family member you haven't spoken to in a while. and In our Teams "General channel", post a picture of your outdoor activity with #MentalHealthAwareness.
Wellness Bingo GDIT | Social Wellness Bingo | Yoga Bingo! | Wellness Bingo GDMS | Midterms Wellness Bingo SP24
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