(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have a vegetarian day ____
Eat a healthy breakfast ____
Share a healthy recipe ____
Take a walk _____
Smile at someone ____
Try a fruit or veggie you have never eaten or rarely eat
Turn off the TV and read ____
Write down 3 things you are grateful for ____
Find a cooking buddy to make and eat a meal with ____
Donate food or clothing to a place in need ____
Try 5 minutes of mindfulness or meditation _____
Eat at least 5 servings of fruits and veggies _____
Try a new healthy recipe ____
No soda for a week ____
Exercise at least 3 times in 1 week __ __ __
Bring a healthy snack to work to share ____
Send a "You Rock" sentiment to a co-worker ____
Pack a healthy lunch 4 times __ __ __ __
Stretch before bed 4 days __ __ __ __
Watch a Ted Talk on mental health ____
Log your expenditures for 1 week __ __ __ __ __ __ __
Complete a task you have been putting off _____
Perform a random act of kindness ____
Eat a green vegetable ____
Choose a weekend and only spend money on what's necessary ____
Drink 64 oz. water for 4 days __ __ __ __
Squats/mini-squats/wall sits 4 times __ __ __ __
Call a family member just to say "hi" ____
Track the nutrients in your food for a day ____
Spend 30 minutes outside ____
Stretch in the morning 4 days __ __ __ __
Log your food for 7 straight days __ __ __ __ __ __ __
