(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete a task you have been putting off _____
Log your expenditures for 1 week __ __ __ __ __ __ __
Choose a weekend and only spend money on what's necessary ____
Try a fruit or veggie you have never eaten or rarely eat
Share a healthy recipe ____
Stretch before bed 4 days __ __ __ __
Spend 30 minutes outside ____
Squats/mini-squats/wall sits 4 times __ __ __ __
Try a new healthy recipe ____
Donate food or clothing to a place in need ____
Bring a healthy snack to work to share ____
Pack a healthy lunch 4 times __ __ __ __
Have a vegetarian day ____
Call a family member just to say "hi" ____
Find a cooking buddy to make and eat a meal with ____
Exercise at least 3 times in 1 week __ __ __
No soda for a week ____
Eat at least 5 servings of fruits and veggies _____
Try 5 minutes of mindfulness or meditation _____
Take a walk _____
Perform a random act of kindness ____
Try a new exercise ____
Stretch in the morning 4 days __ __ __ __
Send a "You Rock" sentiment to a co-worker ____
Smile at someone ____
Eat a green vegetable ____
Eat a healthy breakfast ____
Turn off the TV and read ____
Watch a Ted Talk on mental health ____
Track the nutrients in your food for a day ____
Eliminate food with added sugars for a day ____
Write down 3 things you are grateful for ____
Log your food for 7 straight days __ __ __ __ __ __ __
