This bingo card has a free space and 34 words: Turn off the TV and read ____, Call a family member just to say "hi" ____, Smile at someone ____, Eliminate food with added sugars for a day ____, Try a new exercise ____, No soda for a week ____, Drink 64 oz. water for 4 days __ __ __ __, Spend 30 minutes outside ____, Eat a healthy breakfast ____, Have a vegetarian day ____, Eat a green vegetable ____, Log your food for 7 straight days __ __ __ __ __ __ __, Try a new healthy recipe ____, Share a healthy recipe ____, Stretch in the morning 4 days __ __ __ __, Stretch before bed 4 days __ __ __ __, Exercise at least 3 times in 1 week __ __ __, Take a walk _____, Squats/mini-squats/wall sits 4 times __ __ __ __, Bring a healthy snack to work to share ____, Send a "You Rock" sentiment to a co-worker ____, Choose a weekend and only spend money on what's necessary ____, Log your expenditures for 1 week __ __ __ __ __ __ __, Eat at least 5 servings of fruits and veggies _____, Try 5 minutes of mindfulness or meditation _____, Complete a task you have been putting off _____, Pack a healthy lunch 4 times __ __ __ __, Perform a random act of kindness ____, Donate food or clothing to a place in need ____, Watch a Ted Talk on mental health ____, Write down 3 things you are grateful for ____, Try a fruit or veggie you have never eaten or rarely eat, Track the nutrients in your food for a day ____ and Find a cooking buddy to make and eat a meal with ____.
LIVE WELL WORK WELL | Staff Wellness Bingo | LIVE WELL WORK WELL | Spring into Health | Voltron BINGO Week 6
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