Learn about something new Read a book Practice Positive self-talk List 3 things you are grateful for Watch a movie Do a jigsaw puzzle take a walk in the hallway talk to a peer write a letter to yourself or someone else Listen to music make a bucket list Talk with a staff member sing or dance Discover a new hobby Stretch Practice Deep breathing exercises for 5 minutes Drink water Write 3 short term goals Play a game or cards Journal Look for nature out your window Laugh do a word or number puzzle practice self care write 2 long term goals Color Meditate Draw or doodle Count to 10 Learn about something new Read a book Practice Positive self-talk List 3 things you are grateful for Watch a movie Do a jigsaw puzzle take a walk in the hallway talk to a peer write a letter to yourself or someone else Listen to music make a bucket list Talk with a staff member sing or dance Discover a new hobby Stretch Practice Deep breathing exercises for 5 minutes Drink water Write 3 short term goals Play a game or cards Journal Look for nature out your window Laugh do a word or number puzzle practice self care write 2 long term goals Color Meditate Draw or doodle Count to 10
(Print)
Learn about something new
Read a book
Practice Positive self-talk
List 3 things you are grateful for
Watch a movie
Do a jigsaw puzzle
take a walk in the hallway
talk to a peer
write a letter to yourself or someone else
Listen to music
make a bucket list
Talk with a staff member
sing or dance
Discover a new hobby
Stretch
Practice Deep breathing exercises for 5 minutes
Drink water
Write 3 short term goals
Play a game or cards
Journal
Look for nature out your window
Laugh
do a word or number puzzle
practice self care
write 2 long term goals
Color
Meditate
Draw or doodle
Count to 10
