JournalpracticeselfcarePracticeDeepbreathingexercises for5 minutesCountto 10Watchamoviewrite 2long termgoalstake awalk inthehallwayLaughWrite 3short termgoalsdo a wordor numberpuzzlewrite a letterto yourself orsomeoneelseStretchDrinkwaterReada booktalk toa peerDrawordoodleColorPracticePositiveself-talkTalk witha staffmemberListentomusicMeditateDiscovera newhobbymake abucketlistLearnaboutsomethingnewPlay agame orcardsDo ajigsawpuzzleList 3things youaregrateful forsing ordanceLook fornature outyourwindowJournalpracticeselfcarePracticeDeepbreathingexercises for5 minutesCountto 10Watchamoviewrite 2long termgoalstake awalk inthehallwayLaughWrite 3short termgoalsdo a wordor numberpuzzlewrite a letterto yourself orsomeoneelseStretchDrinkwaterReada booktalk toa peerDrawordoodleColorPracticePositiveself-talkTalk witha staffmemberListentomusicMeditateDiscovera newhobbymake abucketlistLearnaboutsomethingnewPlay agame orcardsDo ajigsawpuzzleList 3things youaregrateful forsing ordanceLook fornature outyourwindow

Free-time Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. practice self care
  3. Practice Deep breathing exercises for 5 minutes
  4. Count to 10
  5. Watch a movie
  6. write 2 long term goals
  7. take a walk in the hallway
  8. Laugh
  9. Write 3 short term goals
  10. do a word or number puzzle
  11. write a letter to yourself or someone else
  12. Stretch
  13. Drink water
  14. Read a book
  15. talk to a peer
  16. Draw or doodle
  17. Color
  18. Practice Positive self-talk
  19. Talk with a staff member
  20. Listen to music
  21. Meditate
  22. Discover a new hobby
  23. make a bucket list
  24. Learn about something new
  25. Play a game or cards
  26. Do a jigsaw puzzle
  27. List 3 things you are grateful for
  28. sing or dance
  29. Look for nature out your window