write 2long termgoalsReada bookDrawordoodlepracticeselfcarePracticeDeepbreathingexercises for5 minutesmake abucketlisttalk toa peerWatchamovieTalk witha staffmemberLaughLearnaboutsomethingnewJournalColorDiscovera newhobbyDo ajigsawpuzzletake awalk inthehallwayMeditateListentomusicDrinkwaterStretchsing ordanceList 3things youaregrateful forPracticePositiveself-talkLook fornature outyourwindowCountto 10Play agame orcardsdo a wordor numberpuzzlewrite a letterto yourself orsomeoneelseWrite 3short termgoalswrite 2long termgoalsReada bookDrawordoodlepracticeselfcarePracticeDeepbreathingexercises for5 minutesmake abucketlisttalk toa peerWatchamovieTalk witha staffmemberLaughLearnaboutsomethingnewJournalColorDiscovera newhobbyDo ajigsawpuzzletake awalk inthehallwayMeditateListentomusicDrinkwaterStretchsing ordanceList 3things youaregrateful forPracticePositiveself-talkLook fornature outyourwindowCountto 10Play agame orcardsdo a wordor numberpuzzlewrite a letterto yourself orsomeoneelseWrite 3short termgoals

Free-time Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write 2 long term goals
  2. Read a book
  3. Draw or doodle
  4. practice self care
  5. Practice Deep breathing exercises for 5 minutes
  6. make a bucket list
  7. talk to a peer
  8. Watch a movie
  9. Talk with a staff member
  10. Laugh
  11. Learn about something new
  12. Journal
  13. Color
  14. Discover a new hobby
  15. Do a jigsaw puzzle
  16. take a walk in the hallway
  17. Meditate
  18. Listen to music
  19. Drink water
  20. Stretch
  21. sing or dance
  22. List 3 things you are grateful for
  23. Practice Positive self-talk
  24. Look for nature out your window
  25. Count to 10
  26. Play a game or cards
  27. do a word or number puzzle
  28. write a letter to yourself or someone else
  29. Write 3 short term goals