PracticeDeepbreathingexercises for5 minutesStretchWatchamovieMeditateDrinkwaterLaughTalk witha staffmemberPlay agame orcardspracticeselfcareJournaltake awalk inthehallwayPracticePositiveself-talkmake abucketlistwrite 2long termgoalsWrite 3short termgoalssing ordanceCountto 10List 3things youaregrateful forLearnaboutsomethingnewDiscovera newhobbytalk toa peerwrite a letterto yourself orsomeoneelsedo a wordor numberpuzzleListentomusicColorDo ajigsawpuzzleReada bookLook fornature outyourwindowDrawordoodlePracticeDeepbreathingexercises for5 minutesStretchWatchamovieMeditateDrinkwaterLaughTalk witha staffmemberPlay agame orcardspracticeselfcareJournaltake awalk inthehallwayPracticePositiveself-talkmake abucketlistwrite 2long termgoalsWrite 3short termgoalssing ordanceCountto 10List 3things youaregrateful forLearnaboutsomethingnewDiscovera newhobbytalk toa peerwrite a letterto yourself orsomeoneelsedo a wordor numberpuzzleListentomusicColorDo ajigsawpuzzleReada bookLook fornature outyourwindowDrawordoodle

Free-time Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Deep breathing exercises for 5 minutes
  2. Stretch
  3. Watch a movie
  4. Meditate
  5. Drink water
  6. Laugh
  7. Talk with a staff member
  8. Play a game or cards
  9. practice self care
  10. Journal
  11. take a walk in the hallway
  12. Practice Positive self-talk
  13. make a bucket list
  14. write 2 long term goals
  15. Write 3 short term goals
  16. sing or dance
  17. Count to 10
  18. List 3 things you are grateful for
  19. Learn about something new
  20. Discover a new hobby
  21. talk to a peer
  22. write a letter to yourself or someone else
  23. do a word or number puzzle
  24. Listen to music
  25. Color
  26. Do a jigsaw puzzle
  27. Read a book
  28. Look for nature out your window
  29. Draw or doodle