MeditateJournaltake awalk inthehallwayDrawordoodlePracticeDeepbreathingexercises for5 minutesWrite 3short termgoalssing ordancetalk toa peerwrite 2long termgoalsWatchamovieReada bookPlay agame orcardsTalk witha staffmemberdo a wordor numberpuzzleDiscovera newhobbyPracticePositiveself-talkLook fornature outyourwindowStretchList 3things youaregrateful forDrinkwaterDo ajigsawpuzzleCountto 10make abucketlistListentomusicLearnaboutsomethingnewColorpracticeselfcareLaughwrite a letterto yourself orsomeoneelseMeditateJournaltake awalk inthehallwayDrawordoodlePracticeDeepbreathingexercises for5 minutesWrite 3short termgoalssing ordancetalk toa peerwrite 2long termgoalsWatchamovieReada bookPlay agame orcardsTalk witha staffmemberdo a wordor numberpuzzleDiscovera newhobbyPracticePositiveself-talkLook fornature outyourwindowStretchList 3things youaregrateful forDrinkwaterDo ajigsawpuzzleCountto 10make abucketlistListentomusicLearnaboutsomethingnewColorpracticeselfcareLaughwrite a letterto yourself orsomeoneelse

Free-time Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Journal
  3. take a walk in the hallway
  4. Draw or doodle
  5. Practice Deep breathing exercises for 5 minutes
  6. Write 3 short term goals
  7. sing or dance
  8. talk to a peer
  9. write 2 long term goals
  10. Watch a movie
  11. Read a book
  12. Play a game or cards
  13. Talk with a staff member
  14. do a word or number puzzle
  15. Discover a new hobby
  16. Practice Positive self-talk
  17. Look for nature out your window
  18. Stretch
  19. List 3 things you are grateful for
  20. Drink water
  21. Do a jigsaw puzzle
  22. Count to 10
  23. make a bucket list
  24. Listen to music
  25. Learn about something new
  26. Color
  27. practice self care
  28. Laugh
  29. write a letter to yourself or someone else