Write 3short termgoalsColorDo ajigsawpuzzleLook fornature outyourwindowsing ordancetake awalk inthehallwaypracticeselfcarewrite a letterto yourself orsomeoneelseDiscovera newhobbyTalk witha staffmemberStretchReada booktalk toa peerDrinkwaterPlay agame orcardsList 3things youaregrateful forListentomusicPracticeDeepbreathingexercises for5 minutesCountto 10MeditateLearnaboutsomethingnewLaughDrawordoodleJournalwrite 2long termgoalsWatchamoviemake abucketlistdo a wordor numberpuzzlePracticePositiveself-talkWrite 3short termgoalsColorDo ajigsawpuzzleLook fornature outyourwindowsing ordancetake awalk inthehallwaypracticeselfcarewrite a letterto yourself orsomeoneelseDiscovera newhobbyTalk witha staffmemberStretchReada booktalk toa peerDrinkwaterPlay agame orcardsList 3things youaregrateful forListentomusicPracticeDeepbreathingexercises for5 minutesCountto 10MeditateLearnaboutsomethingnewLaughDrawordoodleJournalwrite 2long termgoalsWatchamoviemake abucketlistdo a wordor numberpuzzlePracticePositiveself-talk

Free-time Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 3 short term goals
  2. Color
  3. Do a jigsaw puzzle
  4. Look for nature out your window
  5. sing or dance
  6. take a walk in the hallway
  7. practice self care
  8. write a letter to yourself or someone else
  9. Discover a new hobby
  10. Talk with a staff member
  11. Stretch
  12. Read a book
  13. talk to a peer
  14. Drink water
  15. Play a game or cards
  16. List 3 things you are grateful for
  17. Listen to music
  18. Practice Deep breathing exercises for 5 minutes
  19. Count to 10
  20. Meditate
  21. Learn about something new
  22. Laugh
  23. Draw or doodle
  24. Journal
  25. write 2 long term goals
  26. Watch a movie
  27. make a bucket list
  28. do a word or number puzzle
  29. Practice Positive self-talk