DrawordoodlePracticeDeepbreathingexercises for5 minutesMeditatedo a wordor numberpuzzleLearnaboutsomethingnewCountto 10Reada bookLook fornature outyourwindowJournalDo ajigsawpuzzleListentomusicpracticeselfcaresing ordancewrite 2long termgoalsPlay agame orcardsWrite 3short termgoalstalk toa peermake abucketlistTalk witha staffmemberDiscovera newhobbyPracticePositiveself-talkLaughDrinkwatertake awalk inthehallwayList 3things youaregrateful forWatchamovieColorStretchwrite a letterto yourself orsomeoneelseDrawordoodlePracticeDeepbreathingexercises for5 minutesMeditatedo a wordor numberpuzzleLearnaboutsomethingnewCountto 10Reada bookLook fornature outyourwindowJournalDo ajigsawpuzzleListentomusicpracticeselfcaresing ordancewrite 2long termgoalsPlay agame orcardsWrite 3short termgoalstalk toa peermake abucketlistTalk witha staffmemberDiscovera newhobbyPracticePositiveself-talkLaughDrinkwatertake awalk inthehallwayList 3things youaregrateful forWatchamovieColorStretchwrite a letterto yourself orsomeoneelse

Free-time Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or doodle
  2. Practice Deep breathing exercises for 5 minutes
  3. Meditate
  4. do a word or number puzzle
  5. Learn about something new
  6. Count to 10
  7. Read a book
  8. Look for nature out your window
  9. Journal
  10. Do a jigsaw puzzle
  11. Listen to music
  12. practice self care
  13. sing or dance
  14. write 2 long term goals
  15. Play a game or cards
  16. Write 3 short term goals
  17. talk to a peer
  18. make a bucket list
  19. Talk with a staff member
  20. Discover a new hobby
  21. Practice Positive self-talk
  22. Laugh
  23. Drink water
  24. take a walk in the hallway
  25. List 3 things you are grateful for
  26. Watch a movie
  27. Color
  28. Stretch
  29. write a letter to yourself or someone else