Countto 10Stretchdo a wordor numberpuzzlesing ordanceWatchamovieDrinkwaterDo ajigsawpuzzleJournalList 3things youaregrateful forPlay agame orcardsLearnaboutsomethingnewpracticeselfcareDrawordoodleLaughtalk toa peerwrite 2long termgoalstake awalk inthehallwayPracticeDeepbreathingexercises for5 minutesTalk witha staffmemberWrite 3short termgoalsMeditatewrite a letterto yourself orsomeoneelsemake abucketlistColorDiscovera newhobbyListentomusicReada bookPracticePositiveself-talkLook fornature outyourwindowCountto 10Stretchdo a wordor numberpuzzlesing ordanceWatchamovieDrinkwaterDo ajigsawpuzzleJournalList 3things youaregrateful forPlay agame orcardsLearnaboutsomethingnewpracticeselfcareDrawordoodleLaughtalk toa peerwrite 2long termgoalstake awalk inthehallwayPracticeDeepbreathingexercises for5 minutesTalk witha staffmemberWrite 3short termgoalsMeditatewrite a letterto yourself orsomeoneelsemake abucketlistColorDiscovera newhobbyListentomusicReada bookPracticePositiveself-talkLook fornature outyourwindow

Free-time Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Stretch
  3. do a word or number puzzle
  4. sing or dance
  5. Watch a movie
  6. Drink water
  7. Do a jigsaw puzzle
  8. Journal
  9. List 3 things you are grateful for
  10. Play a game or cards
  11. Learn about something new
  12. practice self care
  13. Draw or doodle
  14. Laugh
  15. talk to a peer
  16. write 2 long term goals
  17. take a walk in the hallway
  18. Practice Deep breathing exercises for 5 minutes
  19. Talk with a staff member
  20. Write 3 short term goals
  21. Meditate
  22. write a letter to yourself or someone else
  23. make a bucket list
  24. Color
  25. Discover a new hobby
  26. Listen to music
  27. Read a book
  28. Practice Positive self-talk
  29. Look for nature out your window