do a wordor numberpuzzleJournalStretchwrite 2long termgoalsmake abucketlistLearnaboutsomethingnewtake awalk inthehallwayCountto 10talk toa peerPracticePositiveself-talkwrite a letterto yourself orsomeoneelseTalk witha staffmemberDo ajigsawpuzzleList 3things youaregrateful forReada bookLook fornature outyourwindowMeditatePlay agame orcardssing ordanceWatchamovieWrite 3short termgoalsListentomusicLaughPracticeDeepbreathingexercises for5 minutesDrawordoodleDiscovera newhobbyDrinkwaterpracticeselfcareColordo a wordor numberpuzzleJournalStretchwrite 2long termgoalsmake abucketlistLearnaboutsomethingnewtake awalk inthehallwayCountto 10talk toa peerPracticePositiveself-talkwrite a letterto yourself orsomeoneelseTalk witha staffmemberDo ajigsawpuzzleList 3things youaregrateful forReada bookLook fornature outyourwindowMeditatePlay agame orcardssing ordanceWatchamovieWrite 3short termgoalsListentomusicLaughPracticeDeepbreathingexercises for5 minutesDrawordoodleDiscovera newhobbyDrinkwaterpracticeselfcareColor

Free-time Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a word or number puzzle
  2. Journal
  3. Stretch
  4. write 2 long term goals
  5. make a bucket list
  6. Learn about something new
  7. take a walk in the hallway
  8. Count to 10
  9. talk to a peer
  10. Practice Positive self-talk
  11. write a letter to yourself or someone else
  12. Talk with a staff member
  13. Do a jigsaw puzzle
  14. List 3 things you are grateful for
  15. Read a book
  16. Look for nature out your window
  17. Meditate
  18. Play a game or cards
  19. sing or dance
  20. Watch a movie
  21. Write 3 short term goals
  22. Listen to music
  23. Laugh
  24. Practice Deep breathing exercises for 5 minutes
  25. Draw or doodle
  26. Discover a new hobby
  27. Drink water
  28. practice self care
  29. Color