Talk with a staff member sing or dance Listen to music Look for nature out your window talk to a peer Practice Deep breathing exercises for 5 minutes Drink water Watch a movie Do a jigsaw puzzle Play a game or cards write a letter to yourself or someone else Discover a new hobby make a bucket list practice self care take a walk in the hallway write 2 long term goals Meditate List 3 things you are grateful for Learn about something new Practice Positive self-talk Stretch do a word or number puzzle Draw or doodle Write 3 short term goals Read a book Color Journal Count to 10 Laugh Talk with a staff member sing or dance Listen to music Look for nature out your window talk to a peer Practice Deep breathing exercises for 5 minutes Drink water Watch a movie Do a jigsaw puzzle Play a game or cards write a letter to yourself or someone else Discover a new hobby make a bucket list practice self care take a walk in the hallway write 2 long term goals Meditate List 3 things you are grateful for Learn about something new Practice Positive self-talk Stretch do a word or number puzzle Draw or doodle Write 3 short term goals Read a book Color Journal Count to 10 Laugh
(Print)
Talk with a staff member
sing or dance
Listen to music
Look for nature out your window
talk to a peer
Practice Deep breathing exercises for 5 minutes
Drink water
Watch a movie
Do a jigsaw puzzle
Play a game or cards
write a letter to yourself or someone else
Discover a new hobby
make a bucket list
practice self care
take a walk in the hallway
write 2 long term goals
Meditate
List 3 things you are grateful for
Learn about something new
Practice Positive self-talk
Stretch
do a word or number puzzle
Draw or doodle
Write 3 short term goals
Read a book
Color
Journal
Count to 10
Laugh
