This bingo card has a free space and 29 words: Draw or doodle, Color, Do a jigsaw puzzle, do a word or number puzzle, Journal, Watch a movie, Listen to music, Read a book, Discover a new hobby, Learn about something new, take a walk in the hallway, Meditate, Write 3 short term goals, Practice Deep breathing exercises for 5 minutes, Stretch, write 2 long term goals, Count to 10, List 3 things you are grateful for, Practice Positive self-talk, Talk with a staff member, talk to a peer, Play a game or cards, Look for nature out your window, Drink water, practice self care, make a bucket list, write a letter to yourself or someone else, Laugh and sing or dance.
Coping Skills Bingo | Calming Techniques/Free-time Activities | self care bingo | self care bingo | Self Care Bingo
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