(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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take a packed lunch to school twice a week
make a list of the fruits and vegetables you like to eat
have a healthy after school snack
do not eat or drink (unless water) while watching TV
do crazy fast dancing during commercials
have a daily BM
eat brussel sprouts (small ones are sweeter)
add handfuls of spinach, kale to smoothies
use a smaller plate
limit screen time to 2 hours per day or less
increase vigorous physical activity to one hour per day or more
fill half of your plate with veggies, 1/4 of the plate with a protein (meat, fish, beans), and 1/4 of the plate with a starch (bread, rice, noodles).
use balsamic vinegar as a dressing or veggie dip
eliminate sugary drinks (sodas and fruit juices)
have breakfast
brush after meals and floss daily
increase fresh fruit and vegetables to 5 servings a day
leave 4 hours between means
drink enough water - this should be 1/2 of your weight in ounces of water or other drink per day
