limit screentime to 2hours perday or lessincreasevigorousphysical activityto one hour perday or moreeliminatesugary drinks(sodas andfruit juices)use balsamicvinegar as adressing orveggie diphavebreakfastdrink enoughwater - this shouldbe 1/2 of yourweight in ouncesof water or otherdrink per dayincrease freshfruit andvegetables to5 servings adayleave 4hoursbetweenmeanshave adailyBMfall in lovewith rawveggiesbrushaftermeals andfloss dailyfill half of your platewith veggies, 1/4 ofthe plate with aprotein (meat, fish,beans), and 1/4 of theplate with a starch(bread, rice, noodles).do not eat ordrink (unlesswater) whilewatching TVspend 20minutes adayoutsidemake a list ofthe fruits andvegetablesyou like to eatdrinknonfat milk(3 cups aday)have ahealthyafter schoolsnackdo crazy fastdancingduringcommercialseat brusselsprouts(small onesare sweeter)take a packedlunch toschool twicea weekno after-dinnerfeedingsuse asmallerplateadd handfulsof spinach,kale tosmoothiessleep atleast 8hours anightlimit screentime to 2hours perday or lessincreasevigorousphysical activityto one hour perday or moreeliminatesugary drinks(sodas andfruit juices)use balsamicvinegar as adressing orveggie diphavebreakfastdrink enoughwater - this shouldbe 1/2 of yourweight in ouncesof water or otherdrink per dayincrease freshfruit andvegetables to5 servings adayleave 4hoursbetweenmeanshave adailyBMfall in lovewith rawveggiesbrushaftermeals andfloss dailyfill half of your platewith veggies, 1/4 ofthe plate with aprotein (meat, fish,beans), and 1/4 of theplate with a starch(bread, rice, noodles).do not eat ordrink (unlesswater) whilewatching TVspend 20minutes adayoutsidemake a list ofthe fruits andvegetablesyou like to eatdrinknonfat milk(3 cups aday)have ahealthyafter schoolsnackdo crazy fastdancingduringcommercialseat brusselsprouts(small onesare sweeter)take a packedlunch toschool twicea weekno after-dinnerfeedingsuse asmallerplateadd handfulsof spinach,kale tosmoothiessleep atleast 8hours anight

Healthy Life Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. limit screen time to 2 hours per day or less
  2. increase vigorous physical activity to one hour per day or more
  3. eliminate sugary drinks (sodas and fruit juices)
  4. use balsamic vinegar as a dressing or veggie dip
  5. have breakfast
  6. drink enough water - this should be 1/2 of your weight in ounces of water or other drink per day
  7. increase fresh fruit and vegetables to 5 servings a day
  8. leave 4 hours between means
  9. have a daily BM
  10. fall in love with raw veggies
  11. brush after meals and floss daily
  12. fill half of your plate with veggies, 1/4 of the plate with a protein (meat, fish, beans), and 1/4 of the plate with a starch (bread, rice, noodles).
  13. do not eat or drink (unless water) while watching TV
  14. spend 20 minutes a day outside
  15. make a list of the fruits and vegetables you like to eat
  16. drink nonfat milk (3 cups a day)
  17. have a healthy after school snack
  18. do crazy fast dancing during commercials
  19. eat brussel sprouts (small ones are sweeter)
  20. take a packed lunch to school twice a week
  21. no after-dinner feedings
  22. use a smaller plate
  23. add handfuls of spinach, kale to smoothies
  24. sleep at least 8 hours a night