(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
have breakfast
do crazy fast dancing during commercials
drink enough water - this should be 1/2 of your weight in ounces of water or other drink per day
leave 4 hours between means
do not eat or drink (unless water) while watching TV
no after-dinner feedings
sleep at least 8 hours a night
brush after meals and floss daily
limit screen time to 2 hours per day or less
fall in love with raw veggies
have a daily BM
use balsamic vinegar as a dressing or veggie dip
increase fresh fruit and vegetables to 5 servings a day
eat brussel sprouts (small ones are sweeter)
add handfuls of spinach, kale to smoothies
have a healthy after school snack
spend 20 minutes a day outside
eliminate sugary drinks (sodas and fruit juices)
make a list of the fruits and vegetables you like to eat
drink nonfat milk (3 cups a day)
fill half of your plate with veggies, 1/4 of the plate with a protein (meat, fish, beans), and 1/4 of the plate with a starch (bread, rice, noodles).
use a smaller plate
take a packed lunch to school twice a week
increase vigorous physical activity to one hour per day or more
