(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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fill half of your plate with veggies, 1/4 of the plate with a protein (meat, fish, beans), and 1/4 of the plate with a starch (bread, rice, noodles).
have a healthy after school snack
eliminate sugary drinks (sodas and fruit juices)
sleep at least 8 hours a night
no after-dinner feedings
increase fresh fruit and vegetables to 5 servings a day
have a daily BM
drink nonfat milk (3 cups a day)
take a packed lunch to school twice a week
make a list of the fruits and vegetables you like to eat
spend 20 minutes a day outside
use balsamic vinegar as a dressing or veggie dip
add handfuls of spinach, kale to smoothies
eat brussel sprouts (small ones are sweeter)
limit screen time to 2 hours per day or less
increase vigorous physical activity to one hour per day or more
fall in love with raw veggies
have breakfast
use a smaller plate
brush after meals and floss daily
drink enough water - this should be 1/2 of your weight in ounces of water or other drink per day
do crazy fast dancing during commercials
leave 4 hours between means
do not eat or drink (unless water) while watching TV
