(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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leave 4 hours between means
drink enough water - this should be 1/2 of your weight in ounces of water or other drink per day
increase vigorous physical activity to one hour per day or more
no after-dinner feedings
fill half of your plate with veggies, 1/4 of the plate with a protein (meat, fish, beans), and 1/4 of the plate with a starch (bread, rice, noodles).
use a smaller plate
brush after meals and floss daily
fall in love with raw veggies
have a healthy after school snack
sleep at least 8 hours a night
take a packed lunch to school twice a week
increase fresh fruit and vegetables to 5 servings a day
do not eat or drink (unless water) while watching TV
eliminate sugary drinks (sodas and fruit juices)
add handfuls of spinach, kale to smoothies
spend 20 minutes a day outside
eat brussel sprouts (small ones are sweeter)
limit screen time to 2 hours per day or less
have breakfast
have a daily BM
do crazy fast dancing during commercials
use balsamic vinegar as a dressing or veggie dip
drink nonfat milk (3 cups a day)
make a list of the fruits and vegetables you like to eat
