(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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spend 20 minutes a day outside
have breakfast
use a smaller plate
add handfuls of spinach, kale to smoothies
drink enough water - this should be 1/2 of your weight in ounces of water or other drink per day
drink nonfat milk (3 cups a day)
eat brussel sprouts (small ones are sweeter)
make a list of the fruits and vegetables you like to eat
eliminate sugary drinks (sodas and fruit juices)
do crazy fast dancing during commercials
limit screen time to 2 hours per day or less
brush after meals and floss daily
have a daily BM
fill half of your plate with veggies, 1/4 of the plate with a protein (meat, fish, beans), and 1/4 of the plate with a starch (bread, rice, noodles).
use balsamic vinegar as a dressing or veggie dip
do not eat or drink (unless water) while watching TV
take a packed lunch to school twice a week
fall in love with raw veggies
have a healthy after school snack
leave 4 hours between means
no after-dinner feedings
increase fresh fruit and vegetables to 5 servings a day
sleep at least 8 hours a night
increase vigorous physical activity to one hour per day or more
