(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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leave 4 hours between means
sleep at least 8 hours a night
use balsamic vinegar as a dressing or veggie dip
have a daily BM
take a packed lunch to school twice a week
do crazy fast dancing during commercials
fall in love with raw veggies
drink enough water - this should be 1/2 of your weight in ounces of water or other drink per day
eat brussel sprouts (small ones are sweeter)
make a list of the fruits and vegetables you like to eat
add handfuls of spinach, kale to smoothies
spend 20 minutes a day outside
have breakfast
increase vigorous physical activity to one hour per day or more
limit screen time to 2 hours per day or less
have a healthy after school snack
drink nonfat milk (3 cups a day)
increase fresh fruit and vegetables to 5 servings a day
fill half of your plate with veggies, 1/4 of the plate with a protein (meat, fish, beans), and 1/4 of the plate with a starch (bread, rice, noodles).
do not eat or drink (unless water) while watching TV
