(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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increase fresh fruit and vegetables to 5 servings a day
fall in love with raw veggies
have a daily BM
eat brussel sprouts (small ones are sweeter)
sleep at least 8 hours a night
eliminate sugary drinks (sodas and fruit juices)
leave 4 hours between means
no after-dinner feedings
add handfuls of spinach, kale to smoothies
take a packed lunch to school twice a week
do not eat or drink (unless water) while watching TV
make a list of the fruits and vegetables you like to eat
spend 20 minutes a day outside
drink enough water - this should be 1/2 of your weight in ounces of water or other drink per day
have a healthy after school snack
use a smaller plate
brush after meals and floss daily
fill half of your plate with veggies, 1/4 of the plate with a protein (meat, fish, beans), and 1/4 of the plate with a starch (bread, rice, noodles).
increase vigorous physical activity to one hour per day or more
