(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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use a smaller plate
drink nonfat milk (3 cups a day)
have a healthy after school snack
drink enough water - this should be 1/2 of your weight in ounces of water or other drink per day
leave 4 hours between means
increase vigorous physical activity to one hour per day or more
have a daily BM
make a list of the fruits and vegetables you like to eat
add handfuls of spinach, kale to smoothies
brush after meals and floss daily
eliminate sugary drinks (sodas and fruit juices)
have breakfast
limit screen time to 2 hours per day or less
fill half of your plate with veggies, 1/4 of the plate with a protein (meat, fish, beans), and 1/4 of the plate with a starch (bread, rice, noodles).
spend 20 minutes a day outside
no after-dinner feedings
use balsamic vinegar as a dressing or veggie dip
take a packed lunch to school twice a week
do crazy fast dancing during commercials
fall in love with raw veggies
eat brussel sprouts (small ones are sweeter)
do not eat or drink (unless water) while watching TV
sleep at least 8 hours a night
increase fresh fruit and vegetables to 5 servings a day
