(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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increase fresh fruit and vegetables to 5 servings a day
increase vigorous physical activity to one hour per day or more
limit screen time to 2 hours per day or less
have a healthy after school snack
have breakfast
make a list of the fruits and vegetables you like to eat
do crazy fast dancing during commercials
use balsamic vinegar as a dressing or veggie dip
eat brussel sprouts (small ones are sweeter)
brush after meals and floss daily
spend 20 minutes a day outside
take a packed lunch to school twice a week
no after-dinner feedings
sleep at least 8 hours a night
use a smaller plate
fill half of your plate with veggies, 1/4 of the plate with a protein (meat, fish, beans), and 1/4 of the plate with a starch (bread, rice, noodles).
drink nonfat milk (3 cups a day)
fall in love with raw veggies
do not eat or drink (unless water) while watching TV
eliminate sugary drinks (sodas and fruit juices)
drink enough water - this should be 1/2 of your weight in ounces of water or other drink per day
