(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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spend 20 minutes a day outside
no after-dinner feedings
fill half of your plate with veggies, 1/4 of the plate with a protein (meat, fish, beans), and 1/4 of the plate with a starch (bread, rice, noodles).
have breakfast
make a list of the fruits and vegetables you like to eat
eat brussel sprouts (small ones are sweeter)
fall in love with raw veggies
drink enough water - this should be 1/2 of your weight in ounces of water or other drink per day
use balsamic vinegar as a dressing or veggie dip
increase vigorous physical activity to one hour per day or more
increase fresh fruit and vegetables to 5 servings a day
drink nonfat milk (3 cups a day)
use a smaller plate
have a healthy after school snack
sleep at least 8 hours a night
have a daily BM
add handfuls of spinach, kale to smoothies
do crazy fast dancing during commercials
do not eat or drink (unless water) while watching TV
