(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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add handfuls of spinach, kale to smoothies
leave 4 hours between means
fill half of your plate with veggies, 1/4 of the plate with a protein (meat, fish, beans), and 1/4 of the plate with a starch (bread, rice, noodles).
no after-dinner feedings
have a daily BM
drink enough water - this should be 1/2 of your weight in ounces of water or other drink per day
eliminate sugary drinks (sodas and fruit juices)
drink nonfat milk (3 cups a day)
limit screen time to 2 hours per day or less
brush after meals and floss daily
use a smaller plate
do not eat or drink (unless water) while watching TV
make a list of the fruits and vegetables you like to eat
use balsamic vinegar as a dressing or veggie dip
do crazy fast dancing during commercials
have breakfast
sleep at least 8 hours a night
eat brussel sprouts (small ones are sweeter)
increase vigorous physical activity to one hour per day or more
fall in love with raw veggies
take a packed lunch to school twice a week
increase fresh fruit and vegetables to 5 servings a day
