(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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drink enough water - this should be 1/2 of your weight in ounces of water or other drink per day
sleep at least 8 hours a night
fill half of your plate with veggies, 1/4 of the plate with a protein (meat, fish, beans), and 1/4 of the plate with a starch (bread, rice, noodles).
limit screen time to 2 hours per day or less
drink nonfat milk (3 cups a day)
make a list of the fruits and vegetables you like to eat
do crazy fast dancing during commercials
have a healthy after school snack
add handfuls of spinach, kale to smoothies
spend 20 minutes a day outside
leave 4 hours between means
brush after meals and floss daily
fall in love with raw veggies
eat brussel sprouts (small ones are sweeter)
increase fresh fruit and vegetables to 5 servings a day
have breakfast
have a daily BM
eliminate sugary drinks (sodas and fruit juices)
take a packed lunch to school twice a week
use a smaller plate
no after-dinner feedings
use balsamic vinegar as a dressing or veggie dip
do not eat or drink (unless water) while watching TV
increase vigorous physical activity to one hour per day or more
