Put aside workto dosomething witha family orfriend lastweekendWanted to havean alcoholicbeverage or softdrink, but hadwater insteadSat outsidein thesunshine toenjoy thefresh airExercisedat least 4times lastweekIntentionallystepped outsideduring the last 2days to getsome fresh airPhoned a 5-Star TeamMember as athoughtpartnerRecentlychanged aneating habit tomake an effortto eat healthierRecentlydeferred adecision tosomeone onyour teamDrank 8cups ofwateryesterdayTook at leasta 15-minutewalk withinthe past 5daysPut aside yourphone to trulyconcentrate onjust one taskyesterdayMeditatedwithin thepast weekAvoidedeating a largemeal after 9p.m. withinthe last weekTook anap thispastweekendHaven'tlooked atsocial mediafor at least 3daysWas "completelypresent" with afamily member forat least 3 hoursduring the past 3daysDecidedsomething was"good enough"and moved onto another taskMade aconscious effortto eat a healthylunch instead offast food withinthe last 3 daysSpent timein naturewithin thepast weekSat anddaydreamedrecently forat least 10minutesSlept at least8 hours thelast threenightsAvoided screentime(phone/computer)an hour beforebedHad lunchwith acolleaguefrom Region5Attended ameeting withoutlooking at yourphone/emailyesterdayPut aside workto dosomething witha family orfriend lastweekendWanted to havean alcoholicbeverage or softdrink, but hadwater insteadSat outsidein thesunshine toenjoy thefresh airExercisedat least 4times lastweekIntentionallystepped outsideduring the last 2days to getsome fresh airPhoned a 5-Star TeamMember as athoughtpartnerRecentlychanged aneating habit tomake an effortto eat healthierRecentlydeferred adecision tosomeone onyour teamDrank 8cups ofwateryesterdayTook at leasta 15-minutewalk withinthe past 5daysPut aside yourphone to trulyconcentrate onjust one taskyesterdayMeditatedwithin thepast weekAvoidedeating a largemeal after 9p.m. withinthe last weekTook anap thispastweekendHaven'tlooked atsocial mediafor at least 3daysWas "completelypresent" with afamily member forat least 3 hoursduring the past 3daysDecidedsomething was"good enough"and moved onto another taskMade aconscious effortto eat a healthylunch instead offast food withinthe last 3 daysSpent timein naturewithin thepast weekSat anddaydreamedrecently forat least 10minutesSlept at least8 hours thelast threenightsAvoided screentime(phone/computer)an hour beforebedHad lunchwith acolleaguefrom Region5Attended ameeting withoutlooking at yourphone/emailyesterday

5-STAR BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put aside work to do something with a family or friend last weekend
  2. Wanted to have an alcoholic beverage or soft drink, but had water instead
  3. Sat outside in the sunshine to enjoy the fresh air
  4. Exercised at least 4 times last week
  5. Intentionally stepped outside during the last 2 days to get some fresh air
  6. Phoned a 5-Star Team Member as a thought partner
  7. Recently changed an eating habit to make an effort to eat healthier
  8. Recently deferred a decision to someone on your team
  9. Drank 8 cups of water yesterday
  10. Took at least a 15-minute walk within the past 5 days
  11. Put aside your phone to truly concentrate on just one task yesterday
  12. Meditated within the past week
  13. Avoided eating a large meal after 9 p.m. within the last week
  14. Took a nap this past weekend
  15. Haven't looked at social media for at least 3 days
  16. Was "completely present" with a family member for at least 3 hours during the past 3 days
  17. Decided something was "good enough" and moved on to another task
  18. Made a conscious effort to eat a healthy lunch instead of fast food within the last 3 days
  19. Spent time in nature within the past week
  20. Sat and daydreamed recently for at least 10 minutes
  21. Slept at least 8 hours the last three nights
  22. Avoided screen time (phone/computer) an hour before bed
  23. Had lunch with a colleague from Region 5
  24. Attended a meeting without looking at your phone/email yesterday