(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Made a conscious effort to eat a healthy lunch instead of fast food within the last 3 days
Put aside work to do something with a family or friend last weekend
Sat and daydreamed recently for at least 10 minutes
Put aside your phone to truly concentrate on just one task yesterday
Avoided eating a large meal after 9 p.m. within the last week
Exercised at least 4 times last week
Recently changed an eating habit to make an effort to eat healthier
Recently deferred a decision to someone on your team
Was "completely present" with a family member for at least 3 hours during the past 3 days
Drank 8 cups of water yesterday
Slept at least 8 hours the last three nights
Attended a meeting without looking at your phone/email yesterday
Decided something was "good enough" and moved on to another task
Avoided screen time (phone/computer) an hour before bed
Wanted to have an alcoholic beverage or soft drink, but had water instead
Spent time in nature within the past week
Intentionally stepped outside during the last 2 days to get some fresh air
Haven't looked at social media for at least 3 days
Had lunch with a colleague from Region 5
Took at least a 15-minute walk within the past 5 days
Meditated within the past week
Sat outside in the sunshine to enjoy the fresh air
