5-STAR BINGO

5-STAR BINGO Card
Preview

This bingo card has a free space and 24 words: Meditated within the past week, Was "completely present" with a family member for at least 3 hours during the past 3 days, Took at least a 15-minute walk within the past 5 days, Decided something was "good enough" and moved on to another task, Spent time in nature within the past week, Drank 8 cups of water yesterday, Avoided eating a large meal after 9 p.m. within the last week, Made a conscious effort to eat a healthy lunch instead of fast food within the last 3 days, Intentionally stepped outside during the last 2 days to get some fresh air, Put aside work to do something with a family or friend last weekend, Sat and daydreamed recently for at least 10 minutes, Exercised at least 4 times last week, Slept at least 8 hours the last three nights, Put aside your phone to truly concentrate on just one task yesterday, Recently changed an eating habit to make an effort to eat healthier, Recently deferred a decision to someone on your team, Took a nap this past weekend, Haven't looked at social media for at least 3 days, Wanted to have an alcoholic beverage or soft drink, but had water instead, Attended a meeting without looking at your phone/email yesterday, Sat outside in the sunshine to enjoy the fresh air, Avoided screen time (phone/computer) an hour before bed, Had lunch with a colleague from Region 5 and Phoned a 5-Star Team Member as a thought partner.

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