DreamVacation?Last songyoulistenedto?Favorite TVShow/MovieAll-or-NothingThinking"I neverdoanythingright""I'm scaredof rollercoasters, sothey must bedangerous"Labeling"They’rejust beingnice."FavoriteSelf-CareActivity?“Nothingever goesmy way!”"I feel likeI'm bad,so I mustbe bad"Magnification"He's stupidbecause hefailed themath test."MindReading“I have a zit onmy nose. I’mugly. Everyonewill think I’m afreak.”"Everyoneis againstme"DreamJob?Jumping toConclusions"She didn'tanswer mycall, what ifshe's hurt?""What if Idon'tsucceed?""I onlypassed thetest becauseit was easy"Favoriteanimal?“I don’tbelonganywhere.”Disqualifyingthe PositiveOvergeneralizationEmotionalReasoningMentalFilterMinimization"He did notsay hi to me,he must bemad at me"DreamVacation?Last songyoulistenedto?Favorite TVShow/MovieAll-or-NothingThinking"I neverdoanythingright""I'm scaredof rollercoasters, sothey must bedangerous"Labeling"They’rejust beingnice."FavoriteSelf-CareActivity?“Nothingever goesmy way!”"I feel likeI'm bad,so I mustbe bad"Magnification"He's stupidbecause hefailed themath test."MindReading“I have a zit onmy nose. I’mugly. Everyonewill think I’m afreak.”"Everyoneis againstme"DreamJob?Jumping toConclusions"She didn'tanswer mycall, what ifshe's hurt?""What if Idon'tsucceed?""I onlypassed thetest becauseit was easy"Favoriteanimal?“I don’tbelonganywhere.”Disqualifyingthe PositiveOvergeneralizationEmotionalReasoningMentalFilterMinimization"He did notsay hi to me,he must bemad at me"

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dream Vacation?
  2. Last song you listened to?
  3. Favorite TV Show/Movie
  4. All-or-Nothing Thinking
  5. "I never do anything right"
  6. "I'm scared of roller coasters, so they must be dangerous"
  7. Labeling
  8. "They’re just being nice."
  9. Favorite Self-Care Activity?
  10. “Nothing ever goes my way!”
  11. "I feel like I'm bad, so I must be bad"
  12. Magnification
  13. "He's stupid because he failed the math test."
  14. Mind Reading
  15. “I have a zit on my nose. I’m ugly. Everyone will think I’m a freak.”
  16. "Everyone is against me"
  17. Dream Job?
  18. Jumping to Conclusions
  19. "She didn't answer my call, what if she's hurt?"
  20. "What if I don't succeed?"
  21. "I only passed the test because it was easy"
  22. Favorite animal?
  23. “I don’t belong anywhere.”
  24. Disqualifying the Positive
  25. Overgeneralization
  26. Emotional Reasoning
  27. Mental Filter
  28. Minimization
  29. "He did not say hi to me, he must be mad at me"