"He did notsay hi to me,he must bemad at me""I neverdoanythingright"MindReading“Nothingever goesmy way!”"Everyoneis againstme"Disqualifyingthe PositiveLast songyoulistenedto?"I feel likeI'm bad,so I mustbe bad""They’rejust beingnice."“I have a zit onmy nose. I’mugly. Everyonewill think I’m afreak.”“I don’tbelonganywhere.”OvergeneralizationDreamJob?"She didn'tanswer mycall, what ifshe's hurt?""What if Idon'tsucceed?""I'm scaredof rollercoasters, sothey must bedangerous"LabelingMentalFilterAll-or-NothingThinkingFavorite TVShow/MovieMinimization"I onlypassed thetest becauseit was easy"DreamVacation?Jumping toConclusionsFavoriteanimal?EmotionalReasoningFavoriteSelf-CareActivity?Magnification"He's stupidbecause hefailed themath test.""He did notsay hi to me,he must bemad at me""I neverdoanythingright"MindReading“Nothingever goesmy way!”"Everyoneis againstme"Disqualifyingthe PositiveLast songyoulistenedto?"I feel likeI'm bad,so I mustbe bad""They’rejust beingnice."“I have a zit onmy nose. I’mugly. Everyonewill think I’m afreak.”“I don’tbelonganywhere.”OvergeneralizationDreamJob?"She didn'tanswer mycall, what ifshe's hurt?""What if Idon'tsucceed?""I'm scaredof rollercoasters, sothey must bedangerous"LabelingMentalFilterAll-or-NothingThinkingFavorite TVShow/MovieMinimization"I onlypassed thetest becauseit was easy"DreamVacation?Jumping toConclusionsFavoriteanimal?EmotionalReasoningFavoriteSelf-CareActivity?Magnification"He's stupidbecause hefailed themath test."

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "He did not say hi to me, he must be mad at me"
  2. "I never do anything right"
  3. Mind Reading
  4. “Nothing ever goes my way!”
  5. "Everyone is against me"
  6. Disqualifying the Positive
  7. Last song you listened to?
  8. "I feel like I'm bad, so I must be bad"
  9. "They’re just being nice."
  10. “I have a zit on my nose. I’m ugly. Everyone will think I’m a freak.”
  11. “I don’t belong anywhere.”
  12. Overgeneralization
  13. Dream Job?
  14. "She didn't answer my call, what if she's hurt?"
  15. "What if I don't succeed?"
  16. "I'm scared of roller coasters, so they must be dangerous"
  17. Labeling
  18. Mental Filter
  19. All-or-Nothing Thinking
  20. Favorite TV Show/Movie
  21. Minimization
  22. "I only passed the test because it was easy"
  23. Dream Vacation?
  24. Jumping to Conclusions
  25. Favorite animal?
  26. Emotional Reasoning
  27. Favorite Self-Care Activity?
  28. Magnification
  29. "He's stupid because he failed the math test."