EmotionalReasoning"I feel likeI'm bad,so I mustbe bad"DreamJob?"I neverdoanythingright"All-or-NothingThinkingOvergeneralization“I have a zit onmy nose. I’mugly. Everyonewill think I’m afreak.”"What if Idon'tsucceed?"Magnification"Everyoneis againstme"Minimization"I'm scaredof rollercoasters, sothey must bedangerous"Last songyoulistenedto?"He's stupidbecause hefailed themath test."Jumping toConclusionsFavorite TVShow/MovieMindReading"I onlypassed thetest becauseit was easy"Labeling"She didn'tanswer mycall, what ifshe's hurt?"Disqualifyingthe Positive"He did notsay hi to me,he must bemad at me"“I don’tbelonganywhere.”"They’rejust beingnice."DreamVacation?Favoriteanimal?MentalFilterFavoriteSelf-CareActivity?“Nothingever goesmy way!”EmotionalReasoning"I feel likeI'm bad,so I mustbe bad"DreamJob?"I neverdoanythingright"All-or-NothingThinkingOvergeneralization“I have a zit onmy nose. I’mugly. Everyonewill think I’m afreak.”"What if Idon'tsucceed?"Magnification"Everyoneis againstme"Minimization"I'm scaredof rollercoasters, sothey must bedangerous"Last songyoulistenedto?"He's stupidbecause hefailed themath test."Jumping toConclusionsFavorite TVShow/MovieMindReading"I onlypassed thetest becauseit was easy"Labeling"She didn'tanswer mycall, what ifshe's hurt?"Disqualifyingthe Positive"He did notsay hi to me,he must bemad at me"“I don’tbelonganywhere.”"They’rejust beingnice."DreamVacation?Favoriteanimal?MentalFilterFavoriteSelf-CareActivity?“Nothingever goesmy way!”

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Emotional Reasoning
  2. "I feel like I'm bad, so I must be bad"
  3. Dream Job?
  4. "I never do anything right"
  5. All-or-Nothing Thinking
  6. Overgeneralization
  7. “I have a zit on my nose. I’m ugly. Everyone will think I’m a freak.”
  8. "What if I don't succeed?"
  9. Magnification
  10. "Everyone is against me"
  11. Minimization
  12. "I'm scared of roller coasters, so they must be dangerous"
  13. Last song you listened to?
  14. "He's stupid because he failed the math test."
  15. Jumping to Conclusions
  16. Favorite TV Show/Movie
  17. Mind Reading
  18. "I only passed the test because it was easy"
  19. Labeling
  20. "She didn't answer my call, what if she's hurt?"
  21. Disqualifying the Positive
  22. "He did not say hi to me, he must be mad at me"
  23. “I don’t belong anywhere.”
  24. "They’re just being nice."
  25. Dream Vacation?
  26. Favorite animal?
  27. Mental Filter
  28. Favorite Self-Care Activity?
  29. “Nothing ever goes my way!”