Favoriteanimal?DreamVacation?"I feel likeI'm bad,so I mustbe bad""He did notsay hi to me,he must bemad at me"“Nothingever goesmy way!”All-or-NothingThinkingLabeling"She didn'tanswer mycall, what ifshe's hurt?"“I don’tbelonganywhere.”MentalFilter"Everyoneis againstme""What if Idon'tsucceed?""They’rejust beingnice."FavoriteSelf-CareActivity?EmotionalReasoning"I neverdoanythingright"Jumping toConclusionsMinimization"I'm scaredof rollercoasters, sothey must bedangerous""I onlypassed thetest becauseit was easy"Last songyoulistenedto?Magnification"He's stupidbecause hefailed themath test."Favorite TVShow/MovieDisqualifyingthe PositiveMindReading“I have a zit onmy nose. I’mugly. Everyonewill think I’m afreak.”DreamJob?OvergeneralizationFavoriteanimal?DreamVacation?"I feel likeI'm bad,so I mustbe bad""He did notsay hi to me,he must bemad at me"“Nothingever goesmy way!”All-or-NothingThinkingLabeling"She didn'tanswer mycall, what ifshe's hurt?"“I don’tbelonganywhere.”MentalFilter"Everyoneis againstme""What if Idon'tsucceed?""They’rejust beingnice."FavoriteSelf-CareActivity?EmotionalReasoning"I neverdoanythingright"Jumping toConclusionsMinimization"I'm scaredof rollercoasters, sothey must bedangerous""I onlypassed thetest becauseit was easy"Last songyoulistenedto?Magnification"He's stupidbecause hefailed themath test."Favorite TVShow/MovieDisqualifyingthe PositiveMindReading“I have a zit onmy nose. I’mugly. Everyonewill think I’m afreak.”DreamJob?Overgeneralization

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Favorite animal?
  2. Dream Vacation?
  3. "I feel like I'm bad, so I must be bad"
  4. "He did not say hi to me, he must be mad at me"
  5. “Nothing ever goes my way!”
  6. All-or-Nothing Thinking
  7. Labeling
  8. "She didn't answer my call, what if she's hurt?"
  9. “I don’t belong anywhere.”
  10. Mental Filter
  11. "Everyone is against me"
  12. "What if I don't succeed?"
  13. "They’re just being nice."
  14. Favorite Self-Care Activity?
  15. Emotional Reasoning
  16. "I never do anything right"
  17. Jumping to Conclusions
  18. Minimization
  19. "I'm scared of roller coasters, so they must be dangerous"
  20. "I only passed the test because it was easy"
  21. Last song you listened to?
  22. Magnification
  23. "He's stupid because he failed the math test."
  24. Favorite TV Show/Movie
  25. Disqualifying the Positive
  26. Mind Reading
  27. “I have a zit on my nose. I’m ugly. Everyone will think I’m a freak.”
  28. Dream Job?
  29. Overgeneralization