“Nothingever goesmy way!”"I feel likeI'm bad,so I mustbe bad"“I have a zit onmy nose. I’mugly. Everyonewill think I’m afreak.”Overgeneralization"They’rejust beingnice.""I'm scaredof rollercoasters, sothey must bedangerous""What if Idon'tsucceed?"All-or-NothingThinking"I neverdoanythingright"Favoriteanimal?MindReading"Everyoneis againstme""He did notsay hi to me,he must bemad at me"Jumping toConclusionsDreamJob?FavoriteSelf-CareActivity?Labeling"He's stupidbecause hefailed themath test."Disqualifyingthe Positive"She didn'tanswer mycall, what ifshe's hurt?"DreamVacation?Magnification"I onlypassed thetest becauseit was easy"MinimizationEmotionalReasoningFavorite TVShow/MovieMentalFilterLast songyoulistenedto?“I don’tbelonganywhere.”“Nothingever goesmy way!”"I feel likeI'm bad,so I mustbe bad"“I have a zit onmy nose. I’mugly. Everyonewill think I’m afreak.”Overgeneralization"They’rejust beingnice.""I'm scaredof rollercoasters, sothey must bedangerous""What if Idon'tsucceed?"All-or-NothingThinking"I neverdoanythingright"Favoriteanimal?MindReading"Everyoneis againstme""He did notsay hi to me,he must bemad at me"Jumping toConclusionsDreamJob?FavoriteSelf-CareActivity?Labeling"He's stupidbecause hefailed themath test."Disqualifyingthe Positive"She didn'tanswer mycall, what ifshe's hurt?"DreamVacation?Magnification"I onlypassed thetest becauseit was easy"MinimizationEmotionalReasoningFavorite TVShow/MovieMentalFilterLast songyoulistenedto?“I don’tbelonganywhere.”

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. “Nothing ever goes my way!”
  2. "I feel like I'm bad, so I must be bad"
  3. “I have a zit on my nose. I’m ugly. Everyone will think I’m a freak.”
  4. Overgeneralization
  5. "They’re just being nice."
  6. "I'm scared of roller coasters, so they must be dangerous"
  7. "What if I don't succeed?"
  8. All-or-Nothing Thinking
  9. "I never do anything right"
  10. Favorite animal?
  11. Mind Reading
  12. "Everyone is against me"
  13. "He did not say hi to me, he must be mad at me"
  14. Jumping to Conclusions
  15. Dream Job?
  16. Favorite Self-Care Activity?
  17. Labeling
  18. "He's stupid because he failed the math test."
  19. Disqualifying the Positive
  20. "She didn't answer my call, what if she's hurt?"
  21. Dream Vacation?
  22. Magnification
  23. "I only passed the test because it was easy"
  24. Minimization
  25. Emotional Reasoning
  26. Favorite TV Show/Movie
  27. Mental Filter
  28. Last song you listened to?
  29. “I don’t belong anywhere.”