"I'm scaredof rollercoasters, sothey must bedangerous""He did notsay hi to me,he must bemad at me""Everyoneis againstme"FavoriteSelf-CareActivity?OvergeneralizationDreamVacation?"I onlypassed thetest becauseit was easy"EmotionalReasoningMagnification"I feel likeI'm bad,so I mustbe bad"All-or-NothingThinkingLabeling"What if Idon'tsucceed?"DreamJob?“Nothingever goesmy way!”Disqualifyingthe PositiveFavoriteanimal?Favorite TVShow/MovieLast songyoulistenedto?MentalFilterMindReading“I don’tbelonganywhere.”Jumping toConclusions"She didn'tanswer mycall, what ifshe's hurt?""They’rejust beingnice.""He's stupidbecause hefailed themath test."Minimization"I neverdoanythingright"“I have a zit onmy nose. I’mugly. Everyonewill think I’m afreak.”"I'm scaredof rollercoasters, sothey must bedangerous""He did notsay hi to me,he must bemad at me""Everyoneis againstme"FavoriteSelf-CareActivity?OvergeneralizationDreamVacation?"I onlypassed thetest becauseit was easy"EmotionalReasoningMagnification"I feel likeI'm bad,so I mustbe bad"All-or-NothingThinkingLabeling"What if Idon'tsucceed?"DreamJob?“Nothingever goesmy way!”Disqualifyingthe PositiveFavoriteanimal?Favorite TVShow/MovieLast songyoulistenedto?MentalFilterMindReading“I don’tbelonganywhere.”Jumping toConclusions"She didn'tanswer mycall, what ifshe's hurt?""They’rejust beingnice.""He's stupidbecause hefailed themath test."Minimization"I neverdoanythingright"“I have a zit onmy nose. I’mugly. Everyonewill think I’m afreak.”

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "I'm scared of roller coasters, so they must be dangerous"
  2. "He did not say hi to me, he must be mad at me"
  3. "Everyone is against me"
  4. Favorite Self-Care Activity?
  5. Overgeneralization
  6. Dream Vacation?
  7. "I only passed the test because it was easy"
  8. Emotional Reasoning
  9. Magnification
  10. "I feel like I'm bad, so I must be bad"
  11. All-or-Nothing Thinking
  12. Labeling
  13. "What if I don't succeed?"
  14. Dream Job?
  15. “Nothing ever goes my way!”
  16. Disqualifying the Positive
  17. Favorite animal?
  18. Favorite TV Show/Movie
  19. Last song you listened to?
  20. Mental Filter
  21. Mind Reading
  22. “I don’t belong anywhere.”
  23. Jumping to Conclusions
  24. "She didn't answer my call, what if she's hurt?"
  25. "They’re just being nice."
  26. "He's stupid because he failed the math test."
  27. Minimization
  28. "I never do anything right"
  29. “I have a zit on my nose. I’m ugly. Everyone will think I’m a freak.”