"I'm scaredof rollercoasters, sothey must bedangerous"Disqualifyingthe Positive"I neverdoanythingright"Magnification"He did notsay hi to me,he must bemad at me"FavoriteSelf-CareActivity?"They’rejust beingnice."Minimization"I feel likeI'm bad,so I mustbe bad""What if Idon'tsucceed?"“Nothingever goesmy way!”“I have a zit onmy nose. I’mugly. Everyonewill think I’m afreak.”"She didn'tanswer mycall, what ifshe's hurt?"Favoriteanimal?"I onlypassed thetest becauseit was easy"DreamJob?MindReadingLast songyoulistenedto?Favorite TVShow/MovieDreamVacation?“I don’tbelonganywhere.”All-or-NothingThinkingLabelingJumping toConclusions"He's stupidbecause hefailed themath test.""Everyoneis againstme"OvergeneralizationEmotionalReasoningMentalFilter"I'm scaredof rollercoasters, sothey must bedangerous"Disqualifyingthe Positive"I neverdoanythingright"Magnification"He did notsay hi to me,he must bemad at me"FavoriteSelf-CareActivity?"They’rejust beingnice."Minimization"I feel likeI'm bad,so I mustbe bad""What if Idon'tsucceed?"“Nothingever goesmy way!”“I have a zit onmy nose. I’mugly. Everyonewill think I’m afreak.”"She didn'tanswer mycall, what ifshe's hurt?"Favoriteanimal?"I onlypassed thetest becauseit was easy"DreamJob?MindReadingLast songyoulistenedto?Favorite TVShow/MovieDreamVacation?“I don’tbelonganywhere.”All-or-NothingThinkingLabelingJumping toConclusions"He's stupidbecause hefailed themath test.""Everyoneis againstme"OvergeneralizationEmotionalReasoningMentalFilter

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "I'm scared of roller coasters, so they must be dangerous"
  2. Disqualifying the Positive
  3. "I never do anything right"
  4. Magnification
  5. "He did not say hi to me, he must be mad at me"
  6. Favorite Self-Care Activity?
  7. "They’re just being nice."
  8. Minimization
  9. "I feel like I'm bad, so I must be bad"
  10. "What if I don't succeed?"
  11. “Nothing ever goes my way!”
  12. “I have a zit on my nose. I’m ugly. Everyone will think I’m a freak.”
  13. "She didn't answer my call, what if she's hurt?"
  14. Favorite animal?
  15. "I only passed the test because it was easy"
  16. Dream Job?
  17. Mind Reading
  18. Last song you listened to?
  19. Favorite TV Show/Movie
  20. Dream Vacation?
  21. “I don’t belong anywhere.”
  22. All-or-Nothing Thinking
  23. Labeling
  24. Jumping to Conclusions
  25. "He's stupid because he failed the math test."
  26. "Everyone is against me"
  27. Overgeneralization
  28. Emotional Reasoning
  29. Mental Filter