Favorite TVShow/Movie“I have a zit onmy nose. I’mugly. Everyonewill think I’m afreak.”LabelingEmotionalReasoning"I feel likeI'm bad,so I mustbe bad"MentalFilterMinimization"She didn'tanswer mycall, what ifshe's hurt?""I onlypassed thetest becauseit was easy""What if Idon'tsucceed?"“Nothingever goesmy way!”All-or-NothingThinkingDreamJob?"I neverdoanythingright"DreamVacation?FavoriteSelf-CareActivity?"Everyoneis againstme"OvergeneralizationFavoriteanimal?“I don’tbelonganywhere.”Disqualifyingthe PositiveMagnification"He did notsay hi to me,he must bemad at me""I'm scaredof rollercoasters, sothey must bedangerous"Jumping toConclusions"They’rejust beingnice."Last songyoulistenedto?"He's stupidbecause hefailed themath test."MindReadingFavorite TVShow/Movie“I have a zit onmy nose. I’mugly. Everyonewill think I’m afreak.”LabelingEmotionalReasoning"I feel likeI'm bad,so I mustbe bad"MentalFilterMinimization"She didn'tanswer mycall, what ifshe's hurt?""I onlypassed thetest becauseit was easy""What if Idon'tsucceed?"“Nothingever goesmy way!”All-or-NothingThinkingDreamJob?"I neverdoanythingright"DreamVacation?FavoriteSelf-CareActivity?"Everyoneis againstme"OvergeneralizationFavoriteanimal?“I don’tbelonganywhere.”Disqualifyingthe PositiveMagnification"He did notsay hi to me,he must bemad at me""I'm scaredof rollercoasters, sothey must bedangerous"Jumping toConclusions"They’rejust beingnice."Last songyoulistenedto?"He's stupidbecause hefailed themath test."MindReading

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Favorite TV Show/Movie
  2. “I have a zit on my nose. I’m ugly. Everyone will think I’m a freak.”
  3. Labeling
  4. Emotional Reasoning
  5. "I feel like I'm bad, so I must be bad"
  6. Mental Filter
  7. Minimization
  8. "She didn't answer my call, what if she's hurt?"
  9. "I only passed the test because it was easy"
  10. "What if I don't succeed?"
  11. “Nothing ever goes my way!”
  12. All-or-Nothing Thinking
  13. Dream Job?
  14. "I never do anything right"
  15. Dream Vacation?
  16. Favorite Self-Care Activity?
  17. "Everyone is against me"
  18. Overgeneralization
  19. Favorite animal?
  20. “I don’t belong anywhere.”
  21. Disqualifying the Positive
  22. Magnification
  23. "He did not say hi to me, he must be mad at me"
  24. "I'm scared of roller coasters, so they must be dangerous"
  25. Jumping to Conclusions
  26. "They’re just being nice."
  27. Last song you listened to?
  28. "He's stupid because he failed the math test."
  29. Mind Reading