Favorite TVShow/MovieMinimizationDisqualifyingthe Positive"They’rejust beingnice."“I don’tbelonganywhere.”DreamJob?All-or-NothingThinkingJumping toConclusionsDreamVacation?OvergeneralizationEmotionalReasoningLast songyoulistenedto?Magnification"I'm scaredof rollercoasters, sothey must bedangerous""She didn'tanswer mycall, what ifshe's hurt?"Favoriteanimal?"He's stupidbecause hefailed themath test."FavoriteSelf-CareActivity?"I onlypassed thetest becauseit was easy""He did notsay hi to me,he must bemad at me"“Nothingever goesmy way!”"I feel likeI'm bad,so I mustbe bad""Everyoneis againstme"MindReading"I neverdoanythingright""What if Idon'tsucceed?"“I have a zit onmy nose. I’mugly. Everyonewill think I’m afreak.”MentalFilterLabelingFavorite TVShow/MovieMinimizationDisqualifyingthe Positive"They’rejust beingnice."“I don’tbelonganywhere.”DreamJob?All-or-NothingThinkingJumping toConclusionsDreamVacation?OvergeneralizationEmotionalReasoningLast songyoulistenedto?Magnification"I'm scaredof rollercoasters, sothey must bedangerous""She didn'tanswer mycall, what ifshe's hurt?"Favoriteanimal?"He's stupidbecause hefailed themath test."FavoriteSelf-CareActivity?"I onlypassed thetest becauseit was easy""He did notsay hi to me,he must bemad at me"“Nothingever goesmy way!”"I feel likeI'm bad,so I mustbe bad""Everyoneis againstme"MindReading"I neverdoanythingright""What if Idon'tsucceed?"“I have a zit onmy nose. I’mugly. Everyonewill think I’m afreak.”MentalFilterLabeling

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Favorite TV Show/Movie
  2. Minimization
  3. Disqualifying the Positive
  4. "They’re just being nice."
  5. “I don’t belong anywhere.”
  6. Dream Job?
  7. All-or-Nothing Thinking
  8. Jumping to Conclusions
  9. Dream Vacation?
  10. Overgeneralization
  11. Emotional Reasoning
  12. Last song you listened to?
  13. Magnification
  14. "I'm scared of roller coasters, so they must be dangerous"
  15. "She didn't answer my call, what if she's hurt?"
  16. Favorite animal?
  17. "He's stupid because he failed the math test."
  18. Favorite Self-Care Activity?
  19. "I only passed the test because it was easy"
  20. "He did not say hi to me, he must be mad at me"
  21. “Nothing ever goes my way!”
  22. "I feel like I'm bad, so I must be bad"
  23. "Everyone is against me"
  24. Mind Reading
  25. "I never do anything right"
  26. "What if I don't succeed?"
  27. “I have a zit on my nose. I’m ugly. Everyone will think I’m a freak.”
  28. Mental Filter
  29. Labeling