Labeling"What if Idon'tsucceed?"“I don’tbelonganywhere.”All-or-NothingThinking"I neverdoanythingright"FavoriteSelf-CareActivity?Jumping toConclusionsFavorite TVShow/Movie“I have a zit onmy nose. I’mugly. Everyonewill think I’m afreak.”“Nothingever goesmy way!”"I feel likeI'm bad,so I mustbe bad"MindReading"Everyoneis againstme"Last songyoulistenedto?Disqualifyingthe Positive"They’rejust beingnice.""She didn'tanswer mycall, what ifshe's hurt?"DreamVacation?"He's stupidbecause hefailed themath test."Magnification"He did notsay hi to me,he must bemad at me"DreamJob?MinimizationOvergeneralizationFavoriteanimal?MentalFilter"I'm scaredof rollercoasters, sothey must bedangerous""I onlypassed thetest becauseit was easy"EmotionalReasoningLabeling"What if Idon'tsucceed?"“I don’tbelonganywhere.”All-or-NothingThinking"I neverdoanythingright"FavoriteSelf-CareActivity?Jumping toConclusionsFavorite TVShow/Movie“I have a zit onmy nose. I’mugly. Everyonewill think I’m afreak.”“Nothingever goesmy way!”"I feel likeI'm bad,so I mustbe bad"MindReading"Everyoneis againstme"Last songyoulistenedto?Disqualifyingthe Positive"They’rejust beingnice.""She didn'tanswer mycall, what ifshe's hurt?"DreamVacation?"He's stupidbecause hefailed themath test."Magnification"He did notsay hi to me,he must bemad at me"DreamJob?MinimizationOvergeneralizationFavoriteanimal?MentalFilter"I'm scaredof rollercoasters, sothey must bedangerous""I onlypassed thetest becauseit was easy"EmotionalReasoning

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Labeling
  2. "What if I don't succeed?"
  3. “I don’t belong anywhere.”
  4. All-or-Nothing Thinking
  5. "I never do anything right"
  6. Favorite Self-Care Activity?
  7. Jumping to Conclusions
  8. Favorite TV Show/Movie
  9. “I have a zit on my nose. I’m ugly. Everyone will think I’m a freak.”
  10. “Nothing ever goes my way!”
  11. "I feel like I'm bad, so I must be bad"
  12. Mind Reading
  13. "Everyone is against me"
  14. Last song you listened to?
  15. Disqualifying the Positive
  16. "They’re just being nice."
  17. "She didn't answer my call, what if she's hurt?"
  18. Dream Vacation?
  19. "He's stupid because he failed the math test."
  20. Magnification
  21. "He did not say hi to me, he must be mad at me"
  22. Dream Job?
  23. Minimization
  24. Overgeneralization
  25. Favorite animal?
  26. Mental Filter
  27. "I'm scared of roller coasters, so they must be dangerous"
  28. "I only passed the test because it was easy"
  29. Emotional Reasoning