"They’rejust beingnice."Last songyoulistenedto?DreamVacation?"I onlypassed thetest becauseit was easy"Favorite TVShow/Movie"What if Idon'tsucceed?"Magnification“Nothingever goesmy way!”MentalFilterMindReadingAll-or-NothingThinkingFavoriteanimal?"I'm scaredof rollercoasters, sothey must bedangerous"Minimization"I feel likeI'm bad,so I mustbe bad"DreamJob?"He's stupidbecause hefailed themath test.""Everyoneis againstme""He did notsay hi to me,he must bemad at me""She didn'tanswer mycall, what ifshe's hurt?"LabelingDisqualifyingthe PositiveJumping toConclusionsOvergeneralizationFavoriteSelf-CareActivity?“I don’tbelonganywhere.”EmotionalReasoning"I neverdoanythingright"“I have a zit onmy nose. I’mugly. Everyonewill think I’m afreak.”"They’rejust beingnice."Last songyoulistenedto?DreamVacation?"I onlypassed thetest becauseit was easy"Favorite TVShow/Movie"What if Idon'tsucceed?"Magnification“Nothingever goesmy way!”MentalFilterMindReadingAll-or-NothingThinkingFavoriteanimal?"I'm scaredof rollercoasters, sothey must bedangerous"Minimization"I feel likeI'm bad,so I mustbe bad"DreamJob?"He's stupidbecause hefailed themath test.""Everyoneis againstme""He did notsay hi to me,he must bemad at me""She didn'tanswer mycall, what ifshe's hurt?"LabelingDisqualifyingthe PositiveJumping toConclusionsOvergeneralizationFavoriteSelf-CareActivity?“I don’tbelonganywhere.”EmotionalReasoning"I neverdoanythingright"“I have a zit onmy nose. I’mugly. Everyonewill think I’m afreak.”

Cognitive Distortions - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "They’re just being nice."
  2. Last song you listened to?
  3. Dream Vacation?
  4. "I only passed the test because it was easy"
  5. Favorite TV Show/Movie
  6. "What if I don't succeed?"
  7. Magnification
  8. “Nothing ever goes my way!”
  9. Mental Filter
  10. Mind Reading
  11. All-or-Nothing Thinking
  12. Favorite animal?
  13. "I'm scared of roller coasters, so they must be dangerous"
  14. Minimization
  15. "I feel like I'm bad, so I must be bad"
  16. Dream Job?
  17. "He's stupid because he failed the math test."
  18. "Everyone is against me"
  19. "He did not say hi to me, he must be mad at me"
  20. "She didn't answer my call, what if she's hurt?"
  21. Labeling
  22. Disqualifying the Positive
  23. Jumping to Conclusions
  24. Overgeneralization
  25. Favorite Self-Care Activity?
  26. “I don’t belong anywhere.”
  27. Emotional Reasoning
  28. "I never do anything right"
  29. “I have a zit on my nose. I’m ugly. Everyone will think I’m a freak.”