Stretch for 7 minutes Write 3 things you love about your body Write out 3 SMART goals Eat 100 grams of protein or more 5 days in a row Try a new vegetable this month Do 3 miles of cardio Log your nutrition for 7 days straight Do 25 push ups on your knees in a row Meditate and practice deep breathing for 5 mins Stretch for 10 minutes Eat less than 40g of sugar 3 days in a row Burn 350 calories on the cardio machines 100 squats over the course of one day Do ONE 10 minute workout at home Log your food every day this month Try a new healthy recipe this month 50 push ups over the course of one day Drink 64 oz of water or more for 7 days straight Eat within 1 hr or waking up for 5 days straight Lose 3 lbs this month Lose 1 lb this month No alcohol for one week Lose 4 lbs this month Do 2 miles of cardio Stretch for 7 minutes Write 3 things you love about your body Write out 3 SMART goals Eat 100 grams of protein or more 5 days in a row Try a new vegetable this month Do 3 miles of cardio Log your nutrition for 7 days straight Do 25 push ups on your knees in a row Meditate and practice deep breathing for 5 mins Stretch for 10 minutes Eat less than 40g of sugar 3 days in a row Burn 350 calories on the cardio machines 100 squats over the course of one day Do ONE 10 minute workout at home Log your food every day this month Try a new healthy recipe this month 50 push ups over the course of one day Drink 64 oz of water or more for 7 days straight Eat within 1 hr or waking up for 5 days straight Lose 3 lbs this month Lose 1 lb this month No alcohol for one week Lose 4 lbs this month Do 2 miles of cardio
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Stretch for 7 minutes
Write 3 things you love about your body
Write out 3 SMART goals
Eat 100 grams of protein or more 5 days in a row
Try a new vegetable this month
Do 3 miles of cardio
Log your nutrition for 7 days straight
Do 25 push ups on your knees in a row
Meditate and practice deep breathing for 5 mins
Stretch for 10 minutes
Eat less than 40g of sugar 3 days in a row
Burn 350 calories on the cardio machines
100 squats over the course of one day
Do ONE 10 minute workout at home
Log your food every day this month
Try a new healthy recipe this month
50 push ups over the course of one day
Drink 64 oz of water or more for 7 days straight
Eat within 1 hr or waking up for 5 days straight
Lose 3 lbs this month
Lose 1 lb this month
No alcohol for one week
Lose 4 lbs this month
Do 2 miles of cardio