Eat lessthan 40g ofsugar 3 daysin a rowDo 3miles ofcardioBurn 350calories onthe cardiomachinesTry a newhealthyrecipe thismonthLog yourfood everyday thismonthEat 100grams ofprotein ormore 5 daysin a rowEat within 1hr or wakingup for 5days straightNoalcohol forone weekStretchfor 10minutesMeditate andpractice deepbreathing for5 minsLose 4lbs thismonthLog yournutritionfor 7 daysstraightDrink 64 ozof water ormore for 7days straightWrite out3 SMARTgoalsDo 25 pushups onyour kneesin a row100 squatsover thecourse ofone dayDo 2miles ofcardioTry a newvegetablethis monthStretchfor 7minutesLose 3lbs thismonth50 pushups overthe courseof one dayLose 1lb thismonthDo ONE10 minuteworkout athomeWrite 3things youlove aboutyour bodyEat lessthan 40g ofsugar 3 daysin a rowDo 3miles ofcardioBurn 350calories onthe cardiomachinesTry a newhealthyrecipe thismonthLog yourfood everyday thismonthEat 100grams ofprotein ormore 5 daysin a rowEat within 1hr or wakingup for 5days straightNoalcohol forone weekStretchfor 10minutesMeditate andpractice deepbreathing for5 minsLose 4lbs thismonthLog yournutritionfor 7 daysstraightDrink 64 ozof water ormore for 7days straightWrite out3 SMARTgoalsDo 25 pushups onyour kneesin a row100 squatsover thecourse ofone dayDo 2miles ofcardioTry a newvegetablethis monthStretchfor 7minutesLose 3lbs thismonth50 pushups overthe courseof one dayLose 1lb thismonthDo ONE10 minuteworkout athomeWrite 3things youlove aboutyour body

GIS4W Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat less than 40g of sugar 3 days in a row
  2. Do 3 miles of cardio
  3. Burn 350 calories on the cardio machines
  4. Try a new healthy recipe this month
  5. Log your food every day this month
  6. Eat 100 grams of protein or more 5 days in a row
  7. Eat within 1 hr or waking up for 5 days straight
  8. No alcohol for one week
  9. Stretch for 10 minutes
  10. Meditate and practice deep breathing for 5 mins
  11. Lose 4 lbs this month
  12. Log your nutrition for 7 days straight
  13. Drink 64 oz of water or more for 7 days straight
  14. Write out 3 SMART goals
  15. Do 25 push ups on your knees in a row
  16. 100 squats over the course of one day
  17. Do 2 miles of cardio
  18. Try a new vegetable this month
  19. Stretch for 7 minutes
  20. Lose 3 lbs this month
  21. 50 push ups over the course of one day
  22. Lose 1 lb this month
  23. Do ONE 10 minute workout at home
  24. Write 3 things you love about your body