Try a newvegetablethis monthDo 3miles ofcardioLog yourfood everyday thismonthWrite 3things youlove aboutyour body100 squatsover thecourse ofone dayDrink 64 ozof water ormore for 7days straightDo ONE10 minuteworkout athomeBurn 350calories onthe cardiomachinesLose 1lb thismonth50 pushups overthe courseof one dayEat lessthan 40g ofsugar 3 daysin a rowMeditate andpractice deepbreathing for5 minsStretchfor 7minutesEat 100grams ofprotein ormore 5 daysin a rowDo 2miles ofcardioEat within 1hr or wakingup for 5days straightWrite out3 SMARTgoalsStretchfor 10minutesTry a newhealthyrecipe thismonthDo 25 pushups onyour kneesin a rowLog yournutritionfor 7 daysstraightLose 3lbs thismonthLose 4lbs thismonthNoalcohol forone weekTry a newvegetablethis monthDo 3miles ofcardioLog yourfood everyday thismonthWrite 3things youlove aboutyour body100 squatsover thecourse ofone dayDrink 64 ozof water ormore for 7days straightDo ONE10 minuteworkout athomeBurn 350calories onthe cardiomachinesLose 1lb thismonth50 pushups overthe courseof one dayEat lessthan 40g ofsugar 3 daysin a rowMeditate andpractice deepbreathing for5 minsStretchfor 7minutesEat 100grams ofprotein ormore 5 daysin a rowDo 2miles ofcardioEat within 1hr or wakingup for 5days straightWrite out3 SMARTgoalsStretchfor 10minutesTry a newhealthyrecipe thismonthDo 25 pushups onyour kneesin a rowLog yournutritionfor 7 daysstraightLose 3lbs thismonthLose 4lbs thismonthNoalcohol forone week

GIS4W Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new vegetable this month
  2. Do 3 miles of cardio
  3. Log your food every day this month
  4. Write 3 things you love about your body
  5. 100 squats over the course of one day
  6. Drink 64 oz of water or more for 7 days straight
  7. Do ONE 10 minute workout at home
  8. Burn 350 calories on the cardio machines
  9. Lose 1 lb this month
  10. 50 push ups over the course of one day
  11. Eat less than 40g of sugar 3 days in a row
  12. Meditate and practice deep breathing for 5 mins
  13. Stretch for 7 minutes
  14. Eat 100 grams of protein or more 5 days in a row
  15. Do 2 miles of cardio
  16. Eat within 1 hr or waking up for 5 days straight
  17. Write out 3 SMART goals
  18. Stretch for 10 minutes
  19. Try a new healthy recipe this month
  20. Do 25 push ups on your knees in a row
  21. Log your nutrition for 7 days straight
  22. Lose 3 lbs this month
  23. Lose 4 lbs this month
  24. No alcohol for one week