Stretchfor 7minutesWrite 3things youlove aboutyour bodyWrite out3 SMARTgoalsEat 100grams ofprotein ormore 5 daysin a rowTry a newvegetablethis monthDo 3miles ofcardioLog yournutritionfor 7 daysstraightDo 25 pushups onyour kneesin a rowMeditate andpractice deepbreathing for5 minsStretchfor 10minutesEat lessthan 40g ofsugar 3 daysin a rowBurn 350calories onthe cardiomachines100 squatsover thecourse ofone dayDo ONE10 minuteworkout athomeLog yourfood everyday thismonthTry a newhealthyrecipe thismonth50 pushups overthe courseof one dayDrink 64 ozof water ormore for 7days straightEat within 1hr or wakingup for 5days straightLose 3lbs thismonthLose 1lb thismonthNoalcohol forone weekLose 4lbs thismonthDo 2miles ofcardioStretchfor 7minutesWrite 3things youlove aboutyour bodyWrite out3 SMARTgoalsEat 100grams ofprotein ormore 5 daysin a rowTry a newvegetablethis monthDo 3miles ofcardioLog yournutritionfor 7 daysstraightDo 25 pushups onyour kneesin a rowMeditate andpractice deepbreathing for5 minsStretchfor 10minutesEat lessthan 40g ofsugar 3 daysin a rowBurn 350calories onthe cardiomachines100 squatsover thecourse ofone dayDo ONE10 minuteworkout athomeLog yourfood everyday thismonthTry a newhealthyrecipe thismonth50 pushups overthe courseof one dayDrink 64 ozof water ormore for 7days straightEat within 1hr or wakingup for 5days straightLose 3lbs thismonthLose 1lb thismonthNoalcohol forone weekLose 4lbs thismonthDo 2miles ofcardio

GIS4W Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 7 minutes
  2. Write 3 things you love about your body
  3. Write out 3 SMART goals
  4. Eat 100 grams of protein or more 5 days in a row
  5. Try a new vegetable this month
  6. Do 3 miles of cardio
  7. Log your nutrition for 7 days straight
  8. Do 25 push ups on your knees in a row
  9. Meditate and practice deep breathing for 5 mins
  10. Stretch for 10 minutes
  11. Eat less than 40g of sugar 3 days in a row
  12. Burn 350 calories on the cardio machines
  13. 100 squats over the course of one day
  14. Do ONE 10 minute workout at home
  15. Log your food every day this month
  16. Try a new healthy recipe this month
  17. 50 push ups over the course of one day
  18. Drink 64 oz of water or more for 7 days straight
  19. Eat within 1 hr or waking up for 5 days straight
  20. Lose 3 lbs this month
  21. Lose 1 lb this month
  22. No alcohol for one week
  23. Lose 4 lbs this month
  24. Do 2 miles of cardio