Write 3things youlove aboutyour bodyNoalcohol forone weekTry a newhealthyrecipe thismonthTry a newvegetablethis monthEat within 1hr or wakingup for 5days straightDo 3miles ofcardioLog yourfood everyday thismonthWrite out3 SMARTgoalsDrink 64 ozof water ormore for 7days straightLose 4lbs thismonthStretchfor 10minutesBurn 350calories onthe cardiomachinesDo ONE10 minuteworkout athomeStretchfor 7minutes100 squatsover thecourse ofone dayMeditate andpractice deepbreathing for5 minsLose 1lb thismonthEat lessthan 40g ofsugar 3 daysin a rowDo 25 pushups onyour kneesin a rowLog yournutritionfor 7 daysstraight50 pushups overthe courseof one dayDo 2miles ofcardioLose 3lbs thismonthEat 100grams ofprotein ormore 5 daysin a rowWrite 3things youlove aboutyour bodyNoalcohol forone weekTry a newhealthyrecipe thismonthTry a newvegetablethis monthEat within 1hr or wakingup for 5days straightDo 3miles ofcardioLog yourfood everyday thismonthWrite out3 SMARTgoalsDrink 64 ozof water ormore for 7days straightLose 4lbs thismonthStretchfor 10minutesBurn 350calories onthe cardiomachinesDo ONE10 minuteworkout athomeStretchfor 7minutes100 squatsover thecourse ofone dayMeditate andpractice deepbreathing for5 minsLose 1lb thismonthEat lessthan 40g ofsugar 3 daysin a rowDo 25 pushups onyour kneesin a rowLog yournutritionfor 7 daysstraight50 pushups overthe courseof one dayDo 2miles ofcardioLose 3lbs thismonthEat 100grams ofprotein ormore 5 daysin a row

GIS4W Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write 3 things you love about your body
  2. No alcohol for one week
  3. Try a new healthy recipe this month
  4. Try a new vegetable this month
  5. Eat within 1 hr or waking up for 5 days straight
  6. Do 3 miles of cardio
  7. Log your food every day this month
  8. Write out 3 SMART goals
  9. Drink 64 oz of water or more for 7 days straight
  10. Lose 4 lbs this month
  11. Stretch for 10 minutes
  12. Burn 350 calories on the cardio machines
  13. Do ONE 10 minute workout at home
  14. Stretch for 7 minutes
  15. 100 squats over the course of one day
  16. Meditate and practice deep breathing for 5 mins
  17. Lose 1 lb this month
  18. Eat less than 40g of sugar 3 days in a row
  19. Do 25 push ups on your knees in a row
  20. Log your nutrition for 7 days straight
  21. 50 push ups over the course of one day
  22. Do 2 miles of cardio
  23. Lose 3 lbs this month
  24. Eat 100 grams of protein or more 5 days in a row