Eat within 1hr or wakingup for 5days straightStretchfor 10minutesNoalcohol forone weekLose 4lbs thismonthTry a newhealthyrecipe thismonthEat 100grams ofprotein ormore 5 daysin a rowLose 3lbs thismonthLog yournutritionfor 7 daysstraightMeditate andpractice deepbreathing for5 minsLog yourfood everyday thismonth50 pushups overthe courseof one dayBurn 350calories onthe cardiomachinesStretchfor 7minutesWrite 3things youlove aboutyour bodyDo ONE10 minuteworkout athome100 squatsover thecourse ofone dayEat lessthan 40g ofsugar 3 daysin a rowDo 3miles ofcardioWrite out3 SMARTgoalsLose 1lb thismonthDo 2miles ofcardioTry a newvegetablethis monthDrink 64 ozof water ormore for 7days straightDo 25 pushups onyour kneesin a rowEat within 1hr or wakingup for 5days straightStretchfor 10minutesNoalcohol forone weekLose 4lbs thismonthTry a newhealthyrecipe thismonthEat 100grams ofprotein ormore 5 daysin a rowLose 3lbs thismonthLog yournutritionfor 7 daysstraightMeditate andpractice deepbreathing for5 minsLog yourfood everyday thismonth50 pushups overthe courseof one dayBurn 350calories onthe cardiomachinesStretchfor 7minutesWrite 3things youlove aboutyour bodyDo ONE10 minuteworkout athome100 squatsover thecourse ofone dayEat lessthan 40g ofsugar 3 daysin a rowDo 3miles ofcardioWrite out3 SMARTgoalsLose 1lb thismonthDo 2miles ofcardioTry a newvegetablethis monthDrink 64 ozof water ormore for 7days straightDo 25 pushups onyour kneesin a row

GIS4W Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat within 1 hr or waking up for 5 days straight
  2. Stretch for 10 minutes
  3. No alcohol for one week
  4. Lose 4 lbs this month
  5. Try a new healthy recipe this month
  6. Eat 100 grams of protein or more 5 days in a row
  7. Lose 3 lbs this month
  8. Log your nutrition for 7 days straight
  9. Meditate and practice deep breathing for 5 mins
  10. Log your food every day this month
  11. 50 push ups over the course of one day
  12. Burn 350 calories on the cardio machines
  13. Stretch for 7 minutes
  14. Write 3 things you love about your body
  15. Do ONE 10 minute workout at home
  16. 100 squats over the course of one day
  17. Eat less than 40g of sugar 3 days in a row
  18. Do 3 miles of cardio
  19. Write out 3 SMART goals
  20. Lose 1 lb this month
  21. Do 2 miles of cardio
  22. Try a new vegetable this month
  23. Drink 64 oz of water or more for 7 days straight
  24. Do 25 push ups on your knees in a row