Eat lessthan 40g ofsugar 3 daysin a rowLose 3lbs thismonthDo 3miles ofcardioDo ONE10 minuteworkout athomeBurn 350calories onthe cardiomachinesMeditate andpractice deepbreathing for5 minsStretchfor 10minutesLog yournutritionfor 7 daysstraightDo 25 pushups onyour kneesin a rowWrite out3 SMARTgoalsEat 100grams ofprotein ormore 5 daysin a rowLose 1lb thismonthNoalcohol forone week50 pushups overthe courseof one day100 squatsover thecourse ofone dayDrink 64 ozof water ormore for 7days straightLose 4lbs thismonthDo 2miles ofcardioTry a newvegetablethis monthLog yourfood everyday thismonthStretchfor 7minutesTry a newhealthyrecipe thismonthEat within 1hr or wakingup for 5days straightWrite 3things youlove aboutyour bodyEat lessthan 40g ofsugar 3 daysin a rowLose 3lbs thismonthDo 3miles ofcardioDo ONE10 minuteworkout athomeBurn 350calories onthe cardiomachinesMeditate andpractice deepbreathing for5 minsStretchfor 10minutesLog yournutritionfor 7 daysstraightDo 25 pushups onyour kneesin a rowWrite out3 SMARTgoalsEat 100grams ofprotein ormore 5 daysin a rowLose 1lb thismonthNoalcohol forone week50 pushups overthe courseof one day100 squatsover thecourse ofone dayDrink 64 ozof water ormore for 7days straightLose 4lbs thismonthDo 2miles ofcardioTry a newvegetablethis monthLog yourfood everyday thismonthStretchfor 7minutesTry a newhealthyrecipe thismonthEat within 1hr or wakingup for 5days straightWrite 3things youlove aboutyour body

GIS4W Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat less than 40g of sugar 3 days in a row
  2. Lose 3 lbs this month
  3. Do 3 miles of cardio
  4. Do ONE 10 minute workout at home
  5. Burn 350 calories on the cardio machines
  6. Meditate and practice deep breathing for 5 mins
  7. Stretch for 10 minutes
  8. Log your nutrition for 7 days straight
  9. Do 25 push ups on your knees in a row
  10. Write out 3 SMART goals
  11. Eat 100 grams of protein or more 5 days in a row
  12. Lose 1 lb this month
  13. No alcohol for one week
  14. 50 push ups over the course of one day
  15. 100 squats over the course of one day
  16. Drink 64 oz of water or more for 7 days straight
  17. Lose 4 lbs this month
  18. Do 2 miles of cardio
  19. Try a new vegetable this month
  20. Log your food every day this month
  21. Stretch for 7 minutes
  22. Try a new healthy recipe this month
  23. Eat within 1 hr or waking up for 5 days straight
  24. Write 3 things you love about your body