Log yourfood everyday thismonthTry a newvegetablethis monthDo 2miles ofcardioLose 1lb thismonthDo 3miles ofcardioDo ONE10 minuteworkout athomeDrink 64 ozof water ormore for 7days straightLose 4lbs thismonthEat within 1hr or wakingup for 5days straightDo 25 pushups onyour kneesin a rowMeditate andpractice deepbreathing for5 minsNoalcohol forone weekLog yournutritionfor 7 daysstraightLose 3lbs thismonthEat 100grams ofprotein ormore 5 daysin a rowBurn 350calories onthe cardiomachinesWrite 3things youlove aboutyour body50 pushups overthe courseof one day100 squatsover thecourse ofone dayWrite out3 SMARTgoalsStretchfor 10minutesStretchfor 7minutesTry a newhealthyrecipe thismonthEat lessthan 40g ofsugar 3 daysin a rowLog yourfood everyday thismonthTry a newvegetablethis monthDo 2miles ofcardioLose 1lb thismonthDo 3miles ofcardioDo ONE10 minuteworkout athomeDrink 64 ozof water ormore for 7days straightLose 4lbs thismonthEat within 1hr or wakingup for 5days straightDo 25 pushups onyour kneesin a rowMeditate andpractice deepbreathing for5 minsNoalcohol forone weekLog yournutritionfor 7 daysstraightLose 3lbs thismonthEat 100grams ofprotein ormore 5 daysin a rowBurn 350calories onthe cardiomachinesWrite 3things youlove aboutyour body50 pushups overthe courseof one day100 squatsover thecourse ofone dayWrite out3 SMARTgoalsStretchfor 10minutesStretchfor 7minutesTry a newhealthyrecipe thismonthEat lessthan 40g ofsugar 3 daysin a row

GIS4W Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Log your food every day this month
  2. Try a new vegetable this month
  3. Do 2 miles of cardio
  4. Lose 1 lb this month
  5. Do 3 miles of cardio
  6. Do ONE 10 minute workout at home
  7. Drink 64 oz of water or more for 7 days straight
  8. Lose 4 lbs this month
  9. Eat within 1 hr or waking up for 5 days straight
  10. Do 25 push ups on your knees in a row
  11. Meditate and practice deep breathing for 5 mins
  12. No alcohol for one week
  13. Log your nutrition for 7 days straight
  14. Lose 3 lbs this month
  15. Eat 100 grams of protein or more 5 days in a row
  16. Burn 350 calories on the cardio machines
  17. Write 3 things you love about your body
  18. 50 push ups over the course of one day
  19. 100 squats over the course of one day
  20. Write out 3 SMART goals
  21. Stretch for 10 minutes
  22. Stretch for 7 minutes
  23. Try a new healthy recipe this month
  24. Eat less than 40g of sugar 3 days in a row