Write 3things youlove aboutyour bodyTry a newvegetablethis monthDo ONE10 minuteworkout athomeStretchfor 10minutesWrite out3 SMARTgoalsDrink 64 ozof water ormore for 7days straightStretchfor 7minutesLog yourfood everyday thismonthTry a newhealthyrecipe thismonth50 pushups overthe courseof one dayNoalcohol forone weekMeditate andpractice deepbreathing for5 mins100 squatsover thecourse ofone dayDo 2miles ofcardioEat within 1hr or wakingup for 5days straightLose 4lbs thismonthEat lessthan 40g ofsugar 3 daysin a rowBurn 350calories onthe cardiomachinesLog yournutritionfor 7 daysstraightDo 25 pushups onyour kneesin a rowEat 100grams ofprotein ormore 5 daysin a rowDo 3miles ofcardioLose 3lbs thismonthLose 1lb thismonthWrite 3things youlove aboutyour bodyTry a newvegetablethis monthDo ONE10 minuteworkout athomeStretchfor 10minutesWrite out3 SMARTgoalsDrink 64 ozof water ormore for 7days straightStretchfor 7minutesLog yourfood everyday thismonthTry a newhealthyrecipe thismonth50 pushups overthe courseof one dayNoalcohol forone weekMeditate andpractice deepbreathing for5 mins100 squatsover thecourse ofone dayDo 2miles ofcardioEat within 1hr or wakingup for 5days straightLose 4lbs thismonthEat lessthan 40g ofsugar 3 daysin a rowBurn 350calories onthe cardiomachinesLog yournutritionfor 7 daysstraightDo 25 pushups onyour kneesin a rowEat 100grams ofprotein ormore 5 daysin a rowDo 3miles ofcardioLose 3lbs thismonthLose 1lb thismonth

GIS4W Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write 3 things you love about your body
  2. Try a new vegetable this month
  3. Do ONE 10 minute workout at home
  4. Stretch for 10 minutes
  5. Write out 3 SMART goals
  6. Drink 64 oz of water or more for 7 days straight
  7. Stretch for 7 minutes
  8. Log your food every day this month
  9. Try a new healthy recipe this month
  10. 50 push ups over the course of one day
  11. No alcohol for one week
  12. Meditate and practice deep breathing for 5 mins
  13. 100 squats over the course of one day
  14. Do 2 miles of cardio
  15. Eat within 1 hr or waking up for 5 days straight
  16. Lose 4 lbs this month
  17. Eat less than 40g of sugar 3 days in a row
  18. Burn 350 calories on the cardio machines
  19. Log your nutrition for 7 days straight
  20. Do 25 push ups on your knees in a row
  21. Eat 100 grams of protein or more 5 days in a row
  22. Do 3 miles of cardio
  23. Lose 3 lbs this month
  24. Lose 1 lb this month