Do 25 pushups onyour kneesin a rowDrink 64 ozof water ormore for 7days straightLog yourfood everyday thismonthTry a newvegetablethis monthLose 1lb thismonthBurn 350calories onthe cardiomachinesNoalcohol forone weekTry a newhealthyrecipe thismonthEat 100grams ofprotein ormore 5 daysin a rowDo 2miles ofcardio100 squatsover thecourse ofone dayEat within 1hr or wakingup for 5days straightLog yournutritionfor 7 daysstraightStretchfor 10minutesMeditate andpractice deepbreathing for5 minsEat lessthan 40g ofsugar 3 daysin a rowWrite out3 SMARTgoalsDo 3miles ofcardioDo ONE10 minuteworkout athomeLose 4lbs thismonthLose 3lbs thismonthStretchfor 7minutes50 pushups overthe courseof one dayWrite 3things youlove aboutyour bodyDo 25 pushups onyour kneesin a rowDrink 64 ozof water ormore for 7days straightLog yourfood everyday thismonthTry a newvegetablethis monthLose 1lb thismonthBurn 350calories onthe cardiomachinesNoalcohol forone weekTry a newhealthyrecipe thismonthEat 100grams ofprotein ormore 5 daysin a rowDo 2miles ofcardio100 squatsover thecourse ofone dayEat within 1hr or wakingup for 5days straightLog yournutritionfor 7 daysstraightStretchfor 10minutesMeditate andpractice deepbreathing for5 minsEat lessthan 40g ofsugar 3 daysin a rowWrite out3 SMARTgoalsDo 3miles ofcardioDo ONE10 minuteworkout athomeLose 4lbs thismonthLose 3lbs thismonthStretchfor 7minutes50 pushups overthe courseof one dayWrite 3things youlove aboutyour body

GIS4W Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 25 push ups on your knees in a row
  2. Drink 64 oz of water or more for 7 days straight
  3. Log your food every day this month
  4. Try a new vegetable this month
  5. Lose 1 lb this month
  6. Burn 350 calories on the cardio machines
  7. No alcohol for one week
  8. Try a new healthy recipe this month
  9. Eat 100 grams of protein or more 5 days in a row
  10. Do 2 miles of cardio
  11. 100 squats over the course of one day
  12. Eat within 1 hr or waking up for 5 days straight
  13. Log your nutrition for 7 days straight
  14. Stretch for 10 minutes
  15. Meditate and practice deep breathing for 5 mins
  16. Eat less than 40g of sugar 3 days in a row
  17. Write out 3 SMART goals
  18. Do 3 miles of cardio
  19. Do ONE 10 minute workout at home
  20. Lose 4 lbs this month
  21. Lose 3 lbs this month
  22. Stretch for 7 minutes
  23. 50 push ups over the course of one day
  24. Write 3 things you love about your body