Eat lessthan 40g ofsugar 3 daysin a rowBurn 350calories onthe cardiomachinesDo 25 pushups onyour kneesin a rowLog yourfood everyday thismonthEat 100grams ofprotein ormore 5 daysin a rowStretchfor 10minutesLose 1lb thismonthLose 3lbs thismonthStretchfor 7minutesEat within 1hr or wakingup for 5days straightTry a newhealthyrecipe thismonthLog yournutritionfor 7 daysstraightDo ONE10 minuteworkout athomeTry a newvegetablethis monthNoalcohol forone weekWrite out3 SMARTgoalsWrite 3things youlove aboutyour bodyDrink 64 ozof water ormore for 7days straightLose 4lbs thismonthDo 3miles ofcardio100 squatsover thecourse ofone dayDo 2miles ofcardioMeditate andpractice deepbreathing for5 mins50 pushups overthe courseof one dayEat lessthan 40g ofsugar 3 daysin a rowBurn 350calories onthe cardiomachinesDo 25 pushups onyour kneesin a rowLog yourfood everyday thismonthEat 100grams ofprotein ormore 5 daysin a rowStretchfor 10minutesLose 1lb thismonthLose 3lbs thismonthStretchfor 7minutesEat within 1hr or wakingup for 5days straightTry a newhealthyrecipe thismonthLog yournutritionfor 7 daysstraightDo ONE10 minuteworkout athomeTry a newvegetablethis monthNoalcohol forone weekWrite out3 SMARTgoalsWrite 3things youlove aboutyour bodyDrink 64 ozof water ormore for 7days straightLose 4lbs thismonthDo 3miles ofcardio100 squatsover thecourse ofone dayDo 2miles ofcardioMeditate andpractice deepbreathing for5 mins50 pushups overthe courseof one day

GIS4W Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat less than 40g of sugar 3 days in a row
  2. Burn 350 calories on the cardio machines
  3. Do 25 push ups on your knees in a row
  4. Log your food every day this month
  5. Eat 100 grams of protein or more 5 days in a row
  6. Stretch for 10 minutes
  7. Lose 1 lb this month
  8. Lose 3 lbs this month
  9. Stretch for 7 minutes
  10. Eat within 1 hr or waking up for 5 days straight
  11. Try a new healthy recipe this month
  12. Log your nutrition for 7 days straight
  13. Do ONE 10 minute workout at home
  14. Try a new vegetable this month
  15. No alcohol for one week
  16. Write out 3 SMART goals
  17. Write 3 things you love about your body
  18. Drink 64 oz of water or more for 7 days straight
  19. Lose 4 lbs this month
  20. Do 3 miles of cardio
  21. 100 squats over the course of one day
  22. Do 2 miles of cardio
  23. Meditate and practice deep breathing for 5 mins
  24. 50 push ups over the course of one day