Stretchfor 10minutesBurn 350calories onthe cardiomachinesLose 1lb thismonth50 pushups overthe courseof one dayLog yourfood everyday thismonthLose 4lbs thismonthLog yournutritionfor 7 daysstraightTry a newhealthyrecipe thismonthDrink 64 ozof water ormore for 7days straight100 squatsover thecourse ofone dayWrite 3things youlove aboutyour bodyDo 3miles ofcardioStretchfor 7minutesDo 25 pushups onyour kneesin a rowLose 3lbs thismonthNoalcohol forone weekMeditate andpractice deepbreathing for5 minsDo 2miles ofcardioDo ONE10 minuteworkout athomeEat within 1hr or wakingup for 5days straightTry a newvegetablethis monthEat 100grams ofprotein ormore 5 daysin a rowEat lessthan 40g ofsugar 3 daysin a rowWrite out3 SMARTgoalsStretchfor 10minutesBurn 350calories onthe cardiomachinesLose 1lb thismonth50 pushups overthe courseof one dayLog yourfood everyday thismonthLose 4lbs thismonthLog yournutritionfor 7 daysstraightTry a newhealthyrecipe thismonthDrink 64 ozof water ormore for 7days straight100 squatsover thecourse ofone dayWrite 3things youlove aboutyour bodyDo 3miles ofcardioStretchfor 7minutesDo 25 pushups onyour kneesin a rowLose 3lbs thismonthNoalcohol forone weekMeditate andpractice deepbreathing for5 minsDo 2miles ofcardioDo ONE10 minuteworkout athomeEat within 1hr or wakingup for 5days straightTry a newvegetablethis monthEat 100grams ofprotein ormore 5 daysin a rowEat lessthan 40g ofsugar 3 daysin a rowWrite out3 SMARTgoals

GIS4W Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 minutes
  2. Burn 350 calories on the cardio machines
  3. Lose 1 lb this month
  4. 50 push ups over the course of one day
  5. Log your food every day this month
  6. Lose 4 lbs this month
  7. Log your nutrition for 7 days straight
  8. Try a new healthy recipe this month
  9. Drink 64 oz of water or more for 7 days straight
  10. 100 squats over the course of one day
  11. Write 3 things you love about your body
  12. Do 3 miles of cardio
  13. Stretch for 7 minutes
  14. Do 25 push ups on your knees in a row
  15. Lose 3 lbs this month
  16. No alcohol for one week
  17. Meditate and practice deep breathing for 5 mins
  18. Do 2 miles of cardio
  19. Do ONE 10 minute workout at home
  20. Eat within 1 hr or waking up for 5 days straight
  21. Try a new vegetable this month
  22. Eat 100 grams of protein or more 5 days in a row
  23. Eat less than 40g of sugar 3 days in a row
  24. Write out 3 SMART goals