Log yournutritionfor 7 daysstraightWrite 3things youlove aboutyour bodyWrite out3 SMARTgoalsMeditate andpractice deepbreathing for5 minsDrink 64 ozof water ormore for 7days straightNoalcohol forone weekLose 1lb thismonthStretchfor 10minutesEat within 1hr or wakingup for 5days straightLose 4lbs thismonthDo 25 pushups onyour kneesin a rowDo 3miles ofcardioDo ONE10 minuteworkout athomeStretchfor 7minutesBurn 350calories onthe cardiomachinesEat 100grams ofprotein ormore 5 daysin a rowLose 3lbs thismonthTry a newvegetablethis month50 pushups overthe courseof one dayLog yourfood everyday thismonth100 squatsover thecourse ofone dayTry a newhealthyrecipe thismonthEat lessthan 40g ofsugar 3 daysin a rowDo 2miles ofcardioLog yournutritionfor 7 daysstraightWrite 3things youlove aboutyour bodyWrite out3 SMARTgoalsMeditate andpractice deepbreathing for5 minsDrink 64 ozof water ormore for 7days straightNoalcohol forone weekLose 1lb thismonthStretchfor 10minutesEat within 1hr or wakingup for 5days straightLose 4lbs thismonthDo 25 pushups onyour kneesin a rowDo 3miles ofcardioDo ONE10 minuteworkout athomeStretchfor 7minutesBurn 350calories onthe cardiomachinesEat 100grams ofprotein ormore 5 daysin a rowLose 3lbs thismonthTry a newvegetablethis month50 pushups overthe courseof one dayLog yourfood everyday thismonth100 squatsover thecourse ofone dayTry a newhealthyrecipe thismonthEat lessthan 40g ofsugar 3 daysin a rowDo 2miles ofcardio

GIS4W Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Log your nutrition for 7 days straight
  2. Write 3 things you love about your body
  3. Write out 3 SMART goals
  4. Meditate and practice deep breathing for 5 mins
  5. Drink 64 oz of water or more for 7 days straight
  6. No alcohol for one week
  7. Lose 1 lb this month
  8. Stretch for 10 minutes
  9. Eat within 1 hr or waking up for 5 days straight
  10. Lose 4 lbs this month
  11. Do 25 push ups on your knees in a row
  12. Do 3 miles of cardio
  13. Do ONE 10 minute workout at home
  14. Stretch for 7 minutes
  15. Burn 350 calories on the cardio machines
  16. Eat 100 grams of protein or more 5 days in a row
  17. Lose 3 lbs this month
  18. Try a new vegetable this month
  19. 50 push ups over the course of one day
  20. Log your food every day this month
  21. 100 squats over the course of one day
  22. Try a new healthy recipe this month
  23. Eat less than 40g of sugar 3 days in a row
  24. Do 2 miles of cardio