Stretchfor 7minutesTry a newhealthyrecipe thismonthLose 3lbs thismonthLose 4lbs thismonthTry a newvegetablethis monthEat within 1hr or wakingup for 5days straightWrite 3things youlove aboutyour body100 squatsover thecourse ofone dayStretchfor 10minutes50 pushups overthe courseof one dayEat 100grams ofprotein ormore 5 daysin a rowDo 25 pushups onyour kneesin a rowDrink 64 ozof water ormore for 7days straightEat lessthan 40g ofsugar 3 daysin a rowDo 3miles ofcardioWrite out3 SMARTgoalsLog yourfood everyday thismonthDo ONE10 minuteworkout athomeNoalcohol forone weekLog yournutritionfor 7 daysstraightBurn 350calories onthe cardiomachinesMeditate andpractice deepbreathing for5 minsDo 2miles ofcardioLose 1lb thismonthStretchfor 7minutesTry a newhealthyrecipe thismonthLose 3lbs thismonthLose 4lbs thismonthTry a newvegetablethis monthEat within 1hr or wakingup for 5days straightWrite 3things youlove aboutyour body100 squatsover thecourse ofone dayStretchfor 10minutes50 pushups overthe courseof one dayEat 100grams ofprotein ormore 5 daysin a rowDo 25 pushups onyour kneesin a rowDrink 64 ozof water ormore for 7days straightEat lessthan 40g ofsugar 3 daysin a rowDo 3miles ofcardioWrite out3 SMARTgoalsLog yourfood everyday thismonthDo ONE10 minuteworkout athomeNoalcohol forone weekLog yournutritionfor 7 daysstraightBurn 350calories onthe cardiomachinesMeditate andpractice deepbreathing for5 minsDo 2miles ofcardioLose 1lb thismonth

GIS4W Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 7 minutes
  2. Try a new healthy recipe this month
  3. Lose 3 lbs this month
  4. Lose 4 lbs this month
  5. Try a new vegetable this month
  6. Eat within 1 hr or waking up for 5 days straight
  7. Write 3 things you love about your body
  8. 100 squats over the course of one day
  9. Stretch for 10 minutes
  10. 50 push ups over the course of one day
  11. Eat 100 grams of protein or more 5 days in a row
  12. Do 25 push ups on your knees in a row
  13. Drink 64 oz of water or more for 7 days straight
  14. Eat less than 40g of sugar 3 days in a row
  15. Do 3 miles of cardio
  16. Write out 3 SMART goals
  17. Log your food every day this month
  18. Do ONE 10 minute workout at home
  19. No alcohol for one week
  20. Log your nutrition for 7 days straight
  21. Burn 350 calories on the cardio machines
  22. Meditate and practice deep breathing for 5 mins
  23. Do 2 miles of cardio
  24. Lose 1 lb this month