Lose 1lb thismonthDo 3miles ofcardioDrink 64 ozof water ormore for 7days straightLog yourfood everyday thismonthLose 4lbs thismonthMeditate andpractice deepbreathing for5 minsTry a newvegetablethis month50 pushups overthe courseof one dayDo 2miles ofcardioBurn 350calories onthe cardiomachinesEat within 1hr or wakingup for 5days straightLose 3lbs thismonthEat lessthan 40g ofsugar 3 daysin a rowDo 25 pushups onyour kneesin a rowWrite out3 SMARTgoalsEat 100grams ofprotein ormore 5 daysin a rowWrite 3things youlove aboutyour bodyTry a newhealthyrecipe thismonthLog yournutritionfor 7 daysstraightDo ONE10 minuteworkout athomeNoalcohol forone weekStretchfor 10minutes100 squatsover thecourse ofone dayStretchfor 7minutesLose 1lb thismonthDo 3miles ofcardioDrink 64 ozof water ormore for 7days straightLog yourfood everyday thismonthLose 4lbs thismonthMeditate andpractice deepbreathing for5 minsTry a newvegetablethis month50 pushups overthe courseof one dayDo 2miles ofcardioBurn 350calories onthe cardiomachinesEat within 1hr or wakingup for 5days straightLose 3lbs thismonthEat lessthan 40g ofsugar 3 daysin a rowDo 25 pushups onyour kneesin a rowWrite out3 SMARTgoalsEat 100grams ofprotein ormore 5 daysin a rowWrite 3things youlove aboutyour bodyTry a newhealthyrecipe thismonthLog yournutritionfor 7 daysstraightDo ONE10 minuteworkout athomeNoalcohol forone weekStretchfor 10minutes100 squatsover thecourse ofone dayStretchfor 7minutes

GIS4W Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lose 1 lb this month
  2. Do 3 miles of cardio
  3. Drink 64 oz of water or more for 7 days straight
  4. Log your food every day this month
  5. Lose 4 lbs this month
  6. Meditate and practice deep breathing for 5 mins
  7. Try a new vegetable this month
  8. 50 push ups over the course of one day
  9. Do 2 miles of cardio
  10. Burn 350 calories on the cardio machines
  11. Eat within 1 hr or waking up for 5 days straight
  12. Lose 3 lbs this month
  13. Eat less than 40g of sugar 3 days in a row
  14. Do 25 push ups on your knees in a row
  15. Write out 3 SMART goals
  16. Eat 100 grams of protein or more 5 days in a row
  17. Write 3 things you love about your body
  18. Try a new healthy recipe this month
  19. Log your nutrition for 7 days straight
  20. Do ONE 10 minute workout at home
  21. No alcohol for one week
  22. Stretch for 10 minutes
  23. 100 squats over the course of one day
  24. Stretch for 7 minutes