Log yourfood everyday thismonthDo ONE10 minuteworkout athome100 squatsover thecourse ofone dayTry a newvegetablethis monthLose 4lbs thismonthDrink 64 ozof water ormore for 7days straightLose 3lbs thismonthWrite 3things youlove aboutyour bodyDo 2miles ofcardioEat 100grams ofprotein ormore 5 daysin a rowEat within 1hr or wakingup for 5days straightEat lessthan 40g ofsugar 3 daysin a rowWrite out3 SMARTgoalsMeditate andpractice deepbreathing for5 minsBurn 350calories onthe cardiomachines50 pushups overthe courseof one dayLose 1lb thismonthDo 3miles ofcardioStretchfor 10minutesLog yournutritionfor 7 daysstraightDo 25 pushups onyour kneesin a rowStretchfor 7minutesTry a newhealthyrecipe thismonthNoalcohol forone weekLog yourfood everyday thismonthDo ONE10 minuteworkout athome100 squatsover thecourse ofone dayTry a newvegetablethis monthLose 4lbs thismonthDrink 64 ozof water ormore for 7days straightLose 3lbs thismonthWrite 3things youlove aboutyour bodyDo 2miles ofcardioEat 100grams ofprotein ormore 5 daysin a rowEat within 1hr or wakingup for 5days straightEat lessthan 40g ofsugar 3 daysin a rowWrite out3 SMARTgoalsMeditate andpractice deepbreathing for5 minsBurn 350calories onthe cardiomachines50 pushups overthe courseof one dayLose 1lb thismonthDo 3miles ofcardioStretchfor 10minutesLog yournutritionfor 7 daysstraightDo 25 pushups onyour kneesin a rowStretchfor 7minutesTry a newhealthyrecipe thismonthNoalcohol forone week

GIS4W Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Log your food every day this month
  2. Do ONE 10 minute workout at home
  3. 100 squats over the course of one day
  4. Try a new vegetable this month
  5. Lose 4 lbs this month
  6. Drink 64 oz of water or more for 7 days straight
  7. Lose 3 lbs this month
  8. Write 3 things you love about your body
  9. Do 2 miles of cardio
  10. Eat 100 grams of protein or more 5 days in a row
  11. Eat within 1 hr or waking up for 5 days straight
  12. Eat less than 40g of sugar 3 days in a row
  13. Write out 3 SMART goals
  14. Meditate and practice deep breathing for 5 mins
  15. Burn 350 calories on the cardio machines
  16. 50 push ups over the course of one day
  17. Lose 1 lb this month
  18. Do 3 miles of cardio
  19. Stretch for 10 minutes
  20. Log your nutrition for 7 days straight
  21. Do 25 push ups on your knees in a row
  22. Stretch for 7 minutes
  23. Try a new healthy recipe this month
  24. No alcohol for one week