Noalcohol forone weekStretchfor 10minutesDo ONE10 minuteworkout athomeMeditate andpractice deepbreathing for5 minsWrite out3 SMARTgoalsBurn 350calories onthe cardiomachinesDrink 64 ozof water ormore for 7days straightLose 4lbs thismonthDo 2miles ofcardioTry a newhealthyrecipe thismonthLose 1lb thismonthStretchfor 7minutes100 squatsover thecourse ofone dayLog yourfood everyday thismonth50 pushups overthe courseof one dayLose 3lbs thismonthLog yournutritionfor 7 daysstraightWrite 3things youlove aboutyour bodyDo 3miles ofcardioTry a newvegetablethis monthEat lessthan 40g ofsugar 3 daysin a rowDo 25 pushups onyour kneesin a rowEat within 1hr or wakingup for 5days straightEat 100grams ofprotein ormore 5 daysin a rowNoalcohol forone weekStretchfor 10minutesDo ONE10 minuteworkout athomeMeditate andpractice deepbreathing for5 minsWrite out3 SMARTgoalsBurn 350calories onthe cardiomachinesDrink 64 ozof water ormore for 7days straightLose 4lbs thismonthDo 2miles ofcardioTry a newhealthyrecipe thismonthLose 1lb thismonthStretchfor 7minutes100 squatsover thecourse ofone dayLog yourfood everyday thismonth50 pushups overthe courseof one dayLose 3lbs thismonthLog yournutritionfor 7 daysstraightWrite 3things youlove aboutyour bodyDo 3miles ofcardioTry a newvegetablethis monthEat lessthan 40g ofsugar 3 daysin a rowDo 25 pushups onyour kneesin a rowEat within 1hr or wakingup for 5days straightEat 100grams ofprotein ormore 5 daysin a row

GIS4W Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No alcohol for one week
  2. Stretch for 10 minutes
  3. Do ONE 10 minute workout at home
  4. Meditate and practice deep breathing for 5 mins
  5. Write out 3 SMART goals
  6. Burn 350 calories on the cardio machines
  7. Drink 64 oz of water or more for 7 days straight
  8. Lose 4 lbs this month
  9. Do 2 miles of cardio
  10. Try a new healthy recipe this month
  11. Lose 1 lb this month
  12. Stretch for 7 minutes
  13. 100 squats over the course of one day
  14. Log your food every day this month
  15. 50 push ups over the course of one day
  16. Lose 3 lbs this month
  17. Log your nutrition for 7 days straight
  18. Write 3 things you love about your body
  19. Do 3 miles of cardio
  20. Try a new vegetable this month
  21. Eat less than 40g of sugar 3 days in a row
  22. Do 25 push ups on your knees in a row
  23. Eat within 1 hr or waking up for 5 days straight
  24. Eat 100 grams of protein or more 5 days in a row