Stretchfor 10minutesEat 100grams ofprotein ormore 5 daysin a rowLose 1lb thismonthDo 2miles ofcardio100 squatsover thecourse ofone dayDo ONE10 minuteworkout athomeTry a newhealthyrecipe thismonthEat lessthan 40g ofsugar 3 daysin a rowLog yourfood everyday thismonthDrink 64 ozof water ormore for 7days straight50 pushups overthe courseof one dayLog yournutritionfor 7 daysstraightDo 3miles ofcardioWrite 3things youlove aboutyour bodyEat within 1hr or wakingup for 5days straightMeditate andpractice deepbreathing for5 minsNoalcohol forone weekWrite out3 SMARTgoalsBurn 350calories onthe cardiomachinesLose 4lbs thismonthLose 3lbs thismonthTry a newvegetablethis monthStretchfor 7minutesDo 25 pushups onyour kneesin a rowStretchfor 10minutesEat 100grams ofprotein ormore 5 daysin a rowLose 1lb thismonthDo 2miles ofcardio100 squatsover thecourse ofone dayDo ONE10 minuteworkout athomeTry a newhealthyrecipe thismonthEat lessthan 40g ofsugar 3 daysin a rowLog yourfood everyday thismonthDrink 64 ozof water ormore for 7days straight50 pushups overthe courseof one dayLog yournutritionfor 7 daysstraightDo 3miles ofcardioWrite 3things youlove aboutyour bodyEat within 1hr or wakingup for 5days straightMeditate andpractice deepbreathing for5 minsNoalcohol forone weekWrite out3 SMARTgoalsBurn 350calories onthe cardiomachinesLose 4lbs thismonthLose 3lbs thismonthTry a newvegetablethis monthStretchfor 7minutesDo 25 pushups onyour kneesin a row

GIS4W Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stretch for 10 minutes
  2. Eat 100 grams of protein or more 5 days in a row
  3. Lose 1 lb this month
  4. Do 2 miles of cardio
  5. 100 squats over the course of one day
  6. Do ONE 10 minute workout at home
  7. Try a new healthy recipe this month
  8. Eat less than 40g of sugar 3 days in a row
  9. Log your food every day this month
  10. Drink 64 oz of water or more for 7 days straight
  11. 50 push ups over the course of one day
  12. Log your nutrition for 7 days straight
  13. Do 3 miles of cardio
  14. Write 3 things you love about your body
  15. Eat within 1 hr or waking up for 5 days straight
  16. Meditate and practice deep breathing for 5 mins
  17. No alcohol for one week
  18. Write out 3 SMART goals
  19. Burn 350 calories on the cardio machines
  20. Lose 4 lbs this month
  21. Lose 3 lbs this month
  22. Try a new vegetable this month
  23. Stretch for 7 minutes
  24. Do 25 push ups on your knees in a row