Eat lessthan 40g ofsugar 3 daysin a rowNoalcohol forone weekLog yourfood everyday thismonthLose 4lbs thismonthDo 2miles ofcardioBurn 350calories onthe cardiomachinesEat within 1hr or wakingup for 5days straightTry a newvegetablethis monthDo ONE10 minuteworkout athomeMeditate andpractice deepbreathing for5 minsDo 3miles ofcardioDo 25 pushups onyour kneesin a rowLose 3lbs thismonthEat 100grams ofprotein ormore 5 daysin a rowWrite 3things youlove aboutyour bodyLose 1lb thismonth100 squatsover thecourse ofone dayTry a newhealthyrecipe thismonthStretchfor 7minutesDrink 64 ozof water ormore for 7days straight50 pushups overthe courseof one dayLog yournutritionfor 7 daysstraightWrite out3 SMARTgoalsStretchfor 10minutesEat lessthan 40g ofsugar 3 daysin a rowNoalcohol forone weekLog yourfood everyday thismonthLose 4lbs thismonthDo 2miles ofcardioBurn 350calories onthe cardiomachinesEat within 1hr or wakingup for 5days straightTry a newvegetablethis monthDo ONE10 minuteworkout athomeMeditate andpractice deepbreathing for5 minsDo 3miles ofcardioDo 25 pushups onyour kneesin a rowLose 3lbs thismonthEat 100grams ofprotein ormore 5 daysin a rowWrite 3things youlove aboutyour bodyLose 1lb thismonth100 squatsover thecourse ofone dayTry a newhealthyrecipe thismonthStretchfor 7minutesDrink 64 ozof water ormore for 7days straight50 pushups overthe courseof one dayLog yournutritionfor 7 daysstraightWrite out3 SMARTgoalsStretchfor 10minutes

GIS4W Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat less than 40g of sugar 3 days in a row
  2. No alcohol for one week
  3. Log your food every day this month
  4. Lose 4 lbs this month
  5. Do 2 miles of cardio
  6. Burn 350 calories on the cardio machines
  7. Eat within 1 hr or waking up for 5 days straight
  8. Try a new vegetable this month
  9. Do ONE 10 minute workout at home
  10. Meditate and practice deep breathing for 5 mins
  11. Do 3 miles of cardio
  12. Do 25 push ups on your knees in a row
  13. Lose 3 lbs this month
  14. Eat 100 grams of protein or more 5 days in a row
  15. Write 3 things you love about your body
  16. Lose 1 lb this month
  17. 100 squats over the course of one day
  18. Try a new healthy recipe this month
  19. Stretch for 7 minutes
  20. Drink 64 oz of water or more for 7 days straight
  21. 50 push ups over the course of one day
  22. Log your nutrition for 7 days straight
  23. Write out 3 SMART goals
  24. Stretch for 10 minutes