Try a newhealthyrecipe thismonthEat within 1hr or wakingup for 5days straightStretchfor 10minutesLose 4lbs thismonthLog yournutritionfor 7 daysstraightNoalcohol forone week100 squatsover thecourse ofone day50 pushups overthe courseof one dayStretchfor 7minutesTry a newvegetablethis monthWrite out3 SMARTgoalsEat lessthan 40g ofsugar 3 daysin a rowDrink 64 ozof water ormore for 7days straightMeditate andpractice deepbreathing for5 minsLog yourfood everyday thismonthBurn 350calories onthe cardiomachinesDo 25 pushups onyour kneesin a rowDo 2miles ofcardioLose 3lbs thismonthLose 1lb thismonthEat 100grams ofprotein ormore 5 daysin a rowDo 3miles ofcardioWrite 3things youlove aboutyour bodyDo ONE10 minuteworkout athomeTry a newhealthyrecipe thismonthEat within 1hr or wakingup for 5days straightStretchfor 10minutesLose 4lbs thismonthLog yournutritionfor 7 daysstraightNoalcohol forone week100 squatsover thecourse ofone day50 pushups overthe courseof one dayStretchfor 7minutesTry a newvegetablethis monthWrite out3 SMARTgoalsEat lessthan 40g ofsugar 3 daysin a rowDrink 64 ozof water ormore for 7days straightMeditate andpractice deepbreathing for5 minsLog yourfood everyday thismonthBurn 350calories onthe cardiomachinesDo 25 pushups onyour kneesin a rowDo 2miles ofcardioLose 3lbs thismonthLose 1lb thismonthEat 100grams ofprotein ormore 5 daysin a rowDo 3miles ofcardioWrite 3things youlove aboutyour bodyDo ONE10 minuteworkout athome

GIS4W Winter Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe this month
  2. Eat within 1 hr or waking up for 5 days straight
  3. Stretch for 10 minutes
  4. Lose 4 lbs this month
  5. Log your nutrition for 7 days straight
  6. No alcohol for one week
  7. 100 squats over the course of one day
  8. 50 push ups over the course of one day
  9. Stretch for 7 minutes
  10. Try a new vegetable this month
  11. Write out 3 SMART goals
  12. Eat less than 40g of sugar 3 days in a row
  13. Drink 64 oz of water or more for 7 days straight
  14. Meditate and practice deep breathing for 5 mins
  15. Log your food every day this month
  16. Burn 350 calories on the cardio machines
  17. Do 25 push ups on your knees in a row
  18. Do 2 miles of cardio
  19. Lose 3 lbs this month
  20. Lose 1 lb this month
  21. Eat 100 grams of protein or more 5 days in a row
  22. Do 3 miles of cardio
  23. Write 3 things you love about your body
  24. Do ONE 10 minute workout at home