This bingo card has a free space and 24 words: Lose 3 lbs this month, Meditate and practice deep breathing for 5 mins, Burn 350 calories on the cardio machines, Log your nutrition for 7 days straight, Stretch for 10 minutes, Drink 64 oz of water or more for 7 days straight, Do 2 miles of cardio, 50 push ups over the course of one day, Eat 100 grams of protein or more 5 days in a row, Do 25 push ups on your knees in a row, Do ONE 10 minute workout at home, Lose 1 lb this month, 100 squats over the course of one day, Write 3 things you love about your body, Try a new vegetable this month, Try a new healthy recipe this month, Write out 3 SMART goals, Lose 4 lbs this month, No alcohol for one week, Do 3 miles of cardio, Stretch for 7 minutes, Log your food every day this month, Eat less than 40g of sugar 3 days in a row and Eat within 1 hr or waking up for 5 days straight.
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