Do 100squats overthe courseof one dayLog yournutritionevery daythis monthLose 1pound thismonthLose 4poundsthis monthDo 50 pushups overthe courseof one dayDo 2miles ofcardioEat within 1hr of wakingup for 5days straightTry a newhealthyrecipe thismonthEat less than40g of sugarfor 3 days ina rowWrite out3 SMARTgoalsBurn 350calories onthe cardiomachinesWrite down3 things youlove aboutyour bodyLose 3poundsthis monthDo 15BurpeesDo 3miles ofcardioMeditate andpractice deepbreathing for5 minsNoalcohol orpop forone weekDrink 64 ozof water ormore for 7days straightStretchfor 7minutesTry a newvegetablethis monthStretchfor 10minutesEat 100grams ofprotein ormore 5 daysin a rowDo ONE10 minuteworkout athomeDo 25 pushups onyour kneesin a rowDo 100squats overthe courseof one dayLog yournutritionevery daythis monthLose 1pound thismonthLose 4poundsthis monthDo 50 pushups overthe courseof one dayDo 2miles ofcardioEat within 1hr of wakingup for 5days straightTry a newhealthyrecipe thismonthEat less than40g of sugarfor 3 days ina rowWrite out3 SMARTgoalsBurn 350calories onthe cardiomachinesWrite down3 things youlove aboutyour bodyLose 3poundsthis monthDo 15BurpeesDo 3miles ofcardioMeditate andpractice deepbreathing for5 minsNoalcohol orpop forone weekDrink 64 ozof water ormore for 7days straightStretchfor 7minutesTry a newvegetablethis monthStretchfor 10minutesEat 100grams ofprotein ormore 5 daysin a rowDo ONE10 minuteworkout athomeDo 25 pushups onyour kneesin a row

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 100 squats over the course of one day
  2. Log your nutrition every day this month
  3. Lose 1 pound this month
  4. Lose 4 pounds this month
  5. Do 50 push ups over the course of one day
  6. Do 2 miles of cardio
  7. Eat within 1 hr of waking up for 5 days straight
  8. Try a new healthy recipe this month
  9. Eat less than 40g of sugar for 3 days in a row
  10. Write out 3 SMART goals
  11. Burn 350 calories on the cardio machines
  12. Write down 3 things you love about your body
  13. Lose 3 pounds this month
  14. Do 15 Burpees
  15. Do 3 miles of cardio
  16. Meditate and practice deep breathing for 5 mins
  17. No alcohol or pop for one week
  18. Drink 64 oz of water or more for 7 days straight
  19. Stretch for 7 minutes
  20. Try a new vegetable this month
  21. Stretch for 10 minutes
  22. Eat 100 grams of protein or more 5 days in a row
  23. Do ONE 10 minute workout at home
  24. Do 25 push ups on your knees in a row