Do 15BurpeesLog yournutritionevery daythis monthEat 100grams ofprotein ormore 5 daysin a rowWrite out3 SMARTgoalsLose 1pound thismonthEat less than40g of sugarfor 3 days ina rowDo 50 pushups overthe courseof one dayMeditate andpractice deepbreathing for5 minsWrite down3 things youlove aboutyour bodyStretchfor 10minutesLose 4poundsthis monthTry a newvegetablethis monthEat within 1hr of wakingup for 5days straightTry a newhealthyrecipe thismonthDo 3miles ofcardioDo 2miles ofcardioLose 3poundsthis monthBurn 350calories onthe cardiomachinesDo ONE10 minuteworkout athomeDo 100squats overthe courseof one dayDo 25 pushups onyour kneesin a rowDrink 64 ozof water ormore for 7days straightStretchfor 7minutesNoalcohol orpop forone weekDo 15BurpeesLog yournutritionevery daythis monthEat 100grams ofprotein ormore 5 daysin a rowWrite out3 SMARTgoalsLose 1pound thismonthEat less than40g of sugarfor 3 days ina rowDo 50 pushups overthe courseof one dayMeditate andpractice deepbreathing for5 minsWrite down3 things youlove aboutyour bodyStretchfor 10minutesLose 4poundsthis monthTry a newvegetablethis monthEat within 1hr of wakingup for 5days straightTry a newhealthyrecipe thismonthDo 3miles ofcardioDo 2miles ofcardioLose 3poundsthis monthBurn 350calories onthe cardiomachinesDo ONE10 minuteworkout athomeDo 100squats overthe courseof one dayDo 25 pushups onyour kneesin a rowDrink 64 ozof water ormore for 7days straightStretchfor 7minutesNoalcohol orpop forone week

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 15 Burpees
  2. Log your nutrition every day this month
  3. Eat 100 grams of protein or more 5 days in a row
  4. Write out 3 SMART goals
  5. Lose 1 pound this month
  6. Eat less than 40g of sugar for 3 days in a row
  7. Do 50 push ups over the course of one day
  8. Meditate and practice deep breathing for 5 mins
  9. Write down 3 things you love about your body
  10. Stretch for 10 minutes
  11. Lose 4 pounds this month
  12. Try a new vegetable this month
  13. Eat within 1 hr of waking up for 5 days straight
  14. Try a new healthy recipe this month
  15. Do 3 miles of cardio
  16. Do 2 miles of cardio
  17. Lose 3 pounds this month
  18. Burn 350 calories on the cardio machines
  19. Do ONE 10 minute workout at home
  20. Do 100 squats over the course of one day
  21. Do 25 push ups on your knees in a row
  22. Drink 64 oz of water or more for 7 days straight
  23. Stretch for 7 minutes
  24. No alcohol or pop for one week