Do 100squats overthe courseof one dayDo 25 pushups onyour kneesin a rowDo 2miles ofcardioDrink 64 ozof water ormore for 7days straightWrite out3 SMARTgoalsDo 3miles ofcardioStretchfor 10minutesEat within 1hr of wakingup for 5days straightTry a newvegetablethis monthEat 100grams ofprotein ormore 5 daysin a rowLose 3poundsthis monthStretchfor 7minutesTry a newhealthyrecipe thismonthDo 50 pushups overthe courseof one dayWrite down3 things youlove aboutyour bodyEat less than40g of sugarfor 3 days ina rowLog yournutritionevery daythis monthBurn 350calories onthe cardiomachinesNoalcohol orpop forone weekLose 1pound thismonthDo ONE10 minuteworkout athomeMeditate andpractice deepbreathing for5 minsLose 4poundsthis monthDo 15BurpeesDo 100squats overthe courseof one dayDo 25 pushups onyour kneesin a rowDo 2miles ofcardioDrink 64 ozof water ormore for 7days straightWrite out3 SMARTgoalsDo 3miles ofcardioStretchfor 10minutesEat within 1hr of wakingup for 5days straightTry a newvegetablethis monthEat 100grams ofprotein ormore 5 daysin a rowLose 3poundsthis monthStretchfor 7minutesTry a newhealthyrecipe thismonthDo 50 pushups overthe courseof one dayWrite down3 things youlove aboutyour bodyEat less than40g of sugarfor 3 days ina rowLog yournutritionevery daythis monthBurn 350calories onthe cardiomachinesNoalcohol orpop forone weekLose 1pound thismonthDo ONE10 minuteworkout athomeMeditate andpractice deepbreathing for5 minsLose 4poundsthis monthDo 15Burpees

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 100 squats over the course of one day
  2. Do 25 push ups on your knees in a row
  3. Do 2 miles of cardio
  4. Drink 64 oz of water or more for 7 days straight
  5. Write out 3 SMART goals
  6. Do 3 miles of cardio
  7. Stretch for 10 minutes
  8. Eat within 1 hr of waking up for 5 days straight
  9. Try a new vegetable this month
  10. Eat 100 grams of protein or more 5 days in a row
  11. Lose 3 pounds this month
  12. Stretch for 7 minutes
  13. Try a new healthy recipe this month
  14. Do 50 push ups over the course of one day
  15. Write down 3 things you love about your body
  16. Eat less than 40g of sugar for 3 days in a row
  17. Log your nutrition every day this month
  18. Burn 350 calories on the cardio machines
  19. No alcohol or pop for one week
  20. Lose 1 pound this month
  21. Do ONE 10 minute workout at home
  22. Meditate and practice deep breathing for 5 mins
  23. Lose 4 pounds this month
  24. Do 15 Burpees