Eat less than40g of sugarfor 3 days ina rowStretchfor 10minutesTry a newvegetablethis monthDo 3miles ofcardioEat within 1hr of wakingup for 5days straightBurn 350calories onthe cardiomachinesDrink 64 ozof water ormore for 7days straightDo ONE10 minuteworkout athomeStretchfor 7minutesLog yournutritionevery daythis monthWrite down3 things youlove aboutyour bodyDo 50 pushups overthe courseof one dayDo 25 pushups onyour kneesin a rowDo 15BurpeesTry a newhealthyrecipe thismonthDo 2miles ofcardioLose 3poundsthis monthLose 1pound thismonthEat 100grams ofprotein ormore 5 daysin a rowMeditate andpractice deepbreathing for5 minsWrite out3 SMARTgoalsDo 100squats overthe courseof one dayLose 4poundsthis monthNoalcohol orpop forone weekEat less than40g of sugarfor 3 days ina rowStretchfor 10minutesTry a newvegetablethis monthDo 3miles ofcardioEat within 1hr of wakingup for 5days straightBurn 350calories onthe cardiomachinesDrink 64 ozof water ormore for 7days straightDo ONE10 minuteworkout athomeStretchfor 7minutesLog yournutritionevery daythis monthWrite down3 things youlove aboutyour bodyDo 50 pushups overthe courseof one dayDo 25 pushups onyour kneesin a rowDo 15BurpeesTry a newhealthyrecipe thismonthDo 2miles ofcardioLose 3poundsthis monthLose 1pound thismonthEat 100grams ofprotein ormore 5 daysin a rowMeditate andpractice deepbreathing for5 minsWrite out3 SMARTgoalsDo 100squats overthe courseof one dayLose 4poundsthis monthNoalcohol orpop forone week

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat less than 40g of sugar for 3 days in a row
  2. Stretch for 10 minutes
  3. Try a new vegetable this month
  4. Do 3 miles of cardio
  5. Eat within 1 hr of waking up for 5 days straight
  6. Burn 350 calories on the cardio machines
  7. Drink 64 oz of water or more for 7 days straight
  8. Do ONE 10 minute workout at home
  9. Stretch for 7 minutes
  10. Log your nutrition every day this month
  11. Write down 3 things you love about your body
  12. Do 50 push ups over the course of one day
  13. Do 25 push ups on your knees in a row
  14. Do 15 Burpees
  15. Try a new healthy recipe this month
  16. Do 2 miles of cardio
  17. Lose 3 pounds this month
  18. Lose 1 pound this month
  19. Eat 100 grams of protein or more 5 days in a row
  20. Meditate and practice deep breathing for 5 mins
  21. Write out 3 SMART goals
  22. Do 100 squats over the course of one day
  23. Lose 4 pounds this month
  24. No alcohol or pop for one week