Do 25 pushups onyour kneesin a rowNoalcohol orpop forone weekEat within 1hr of wakingup for 5days straightDo 15BurpeesDo ONE10 minuteworkout athomeLose 4poundsthis monthDo 100squats overthe courseof one dayStretchfor 7minutesLose 1pound thismonthDo 3miles ofcardioWrite down3 things youlove aboutyour bodyLog yournutritionevery daythis monthEat 100grams ofprotein ormore 5 daysin a rowTry a newvegetablethis monthDrink 64 ozof water ormore for 7days straightMeditate andpractice deepbreathing for5 minsDo 2miles ofcardioLose 3poundsthis monthBurn 350calories onthe cardiomachinesStretchfor 10minutesEat less than40g of sugarfor 3 days ina rowDo 50 pushups overthe courseof one dayWrite out3 SMARTgoalsTry a newhealthyrecipe thismonthDo 25 pushups onyour kneesin a rowNoalcohol orpop forone weekEat within 1hr of wakingup for 5days straightDo 15BurpeesDo ONE10 minuteworkout athomeLose 4poundsthis monthDo 100squats overthe courseof one dayStretchfor 7minutesLose 1pound thismonthDo 3miles ofcardioWrite down3 things youlove aboutyour bodyLog yournutritionevery daythis monthEat 100grams ofprotein ormore 5 daysin a rowTry a newvegetablethis monthDrink 64 ozof water ormore for 7days straightMeditate andpractice deepbreathing for5 minsDo 2miles ofcardioLose 3poundsthis monthBurn 350calories onthe cardiomachinesStretchfor 10minutesEat less than40g of sugarfor 3 days ina rowDo 50 pushups overthe courseof one dayWrite out3 SMARTgoalsTry a newhealthyrecipe thismonth

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 25 push ups on your knees in a row
  2. No alcohol or pop for one week
  3. Eat within 1 hr of waking up for 5 days straight
  4. Do 15 Burpees
  5. Do ONE 10 minute workout at home
  6. Lose 4 pounds this month
  7. Do 100 squats over the course of one day
  8. Stretch for 7 minutes
  9. Lose 1 pound this month
  10. Do 3 miles of cardio
  11. Write down 3 things you love about your body
  12. Log your nutrition every day this month
  13. Eat 100 grams of protein or more 5 days in a row
  14. Try a new vegetable this month
  15. Drink 64 oz of water or more for 7 days straight
  16. Meditate and practice deep breathing for 5 mins
  17. Do 2 miles of cardio
  18. Lose 3 pounds this month
  19. Burn 350 calories on the cardio machines
  20. Stretch for 10 minutes
  21. Eat less than 40g of sugar for 3 days in a row
  22. Do 50 push ups over the course of one day
  23. Write out 3 SMART goals
  24. Try a new healthy recipe this month