Stretchfor 10minutesTry a newhealthyrecipe thismonthDo 100squats overthe courseof one dayDrink 64 ozof water ormore for 7days straightLose 1pound thismonthTry a newvegetablethis monthWrite down3 things youlove aboutyour bodyLose 3poundsthis monthBurn 350calories onthe cardiomachinesDo 50 pushups overthe courseof one dayEat within 1hr of wakingup for 5days straightLog yournutritionevery daythis monthEat less than40g of sugarfor 3 days ina rowDo ONE10 minuteworkout athomeMeditate andpractice deepbreathing for5 minsDo 25 pushups onyour kneesin a rowNoalcohol orpop forone weekEat 100grams ofprotein ormore 5 daysin a rowWrite out3 SMARTgoalsDo 2miles ofcardioDo 15BurpeesDo 3miles ofcardioLose 4poundsthis monthStretchfor 7minutesStretchfor 10minutesTry a newhealthyrecipe thismonthDo 100squats overthe courseof one dayDrink 64 ozof water ormore for 7days straightLose 1pound thismonthTry a newvegetablethis monthWrite down3 things youlove aboutyour bodyLose 3poundsthis monthBurn 350calories onthe cardiomachinesDo 50 pushups overthe courseof one dayEat within 1hr of wakingup for 5days straightLog yournutritionevery daythis monthEat less than40g of sugarfor 3 days ina rowDo ONE10 minuteworkout athomeMeditate andpractice deepbreathing for5 minsDo 25 pushups onyour kneesin a rowNoalcohol orpop forone weekEat 100grams ofprotein ormore 5 daysin a rowWrite out3 SMARTgoalsDo 2miles ofcardioDo 15BurpeesDo 3miles ofcardioLose 4poundsthis monthStretchfor 7minutes

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 minutes
  2. Try a new healthy recipe this month
  3. Do 100 squats over the course of one day
  4. Drink 64 oz of water or more for 7 days straight
  5. Lose 1 pound this month
  6. Try a new vegetable this month
  7. Write down 3 things you love about your body
  8. Lose 3 pounds this month
  9. Burn 350 calories on the cardio machines
  10. Do 50 push ups over the course of one day
  11. Eat within 1 hr of waking up for 5 days straight
  12. Log your nutrition every day this month
  13. Eat less than 40g of sugar for 3 days in a row
  14. Do ONE 10 minute workout at home
  15. Meditate and practice deep breathing for 5 mins
  16. Do 25 push ups on your knees in a row
  17. No alcohol or pop for one week
  18. Eat 100 grams of protein or more 5 days in a row
  19. Write out 3 SMART goals
  20. Do 2 miles of cardio
  21. Do 15 Burpees
  22. Do 3 miles of cardio
  23. Lose 4 pounds this month
  24. Stretch for 7 minutes