Burn 350calories onthe cardiomachinesLose 1pound thismonthMeditate andpractice deepbreathing for5 minsWrite down3 things youlove aboutyour bodyStretchfor 7minutesWrite out3 SMARTgoalsNoalcohol orpop forone weekDo 50 pushups overthe courseof one dayDo ONE10 minuteworkout athomeEat less than40g of sugarfor 3 days ina rowEat within 1hr of wakingup for 5days straightDo 15BurpeesLog yournutritionevery daythis monthTry a newvegetablethis monthTry a newhealthyrecipe thismonthStretchfor 10minutesEat 100grams ofprotein ormore 5 daysin a rowDo 25 pushups onyour kneesin a rowLose 4poundsthis monthLose 3poundsthis monthDrink 64 ozof water ormore for 7days straightDo 3miles ofcardioDo 100squats overthe courseof one dayDo 2miles ofcardioBurn 350calories onthe cardiomachinesLose 1pound thismonthMeditate andpractice deepbreathing for5 minsWrite down3 things youlove aboutyour bodyStretchfor 7minutesWrite out3 SMARTgoalsNoalcohol orpop forone weekDo 50 pushups overthe courseof one dayDo ONE10 minuteworkout athomeEat less than40g of sugarfor 3 days ina rowEat within 1hr of wakingup for 5days straightDo 15BurpeesLog yournutritionevery daythis monthTry a newvegetablethis monthTry a newhealthyrecipe thismonthStretchfor 10minutesEat 100grams ofprotein ormore 5 daysin a rowDo 25 pushups onyour kneesin a rowLose 4poundsthis monthLose 3poundsthis monthDrink 64 ozof water ormore for 7days straightDo 3miles ofcardioDo 100squats overthe courseof one dayDo 2miles ofcardio

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burn 350 calories on the cardio machines
  2. Lose 1 pound this month
  3. Meditate and practice deep breathing for 5 mins
  4. Write down 3 things you love about your body
  5. Stretch for 7 minutes
  6. Write out 3 SMART goals
  7. No alcohol or pop for one week
  8. Do 50 push ups over the course of one day
  9. Do ONE 10 minute workout at home
  10. Eat less than 40g of sugar for 3 days in a row
  11. Eat within 1 hr of waking up for 5 days straight
  12. Do 15 Burpees
  13. Log your nutrition every day this month
  14. Try a new vegetable this month
  15. Try a new healthy recipe this month
  16. Stretch for 10 minutes
  17. Eat 100 grams of protein or more 5 days in a row
  18. Do 25 push ups on your knees in a row
  19. Lose 4 pounds this month
  20. Lose 3 pounds this month
  21. Drink 64 oz of water or more for 7 days straight
  22. Do 3 miles of cardio
  23. Do 100 squats over the course of one day
  24. Do 2 miles of cardio