Try a newhealthyrecipe thismonthDo ONE10 minuteworkout athomeLose 1pound thismonthEat 100grams ofprotein ormore 5 daysin a rowDo 2miles ofcardioWrite down3 things youlove aboutyour bodyTry a newvegetablethis monthEat within 1hr of wakingup for 5days straightDo 100squats overthe courseof one dayBurn 350calories onthe cardiomachinesEat less than40g of sugarfor 3 days ina rowStretchfor 10minutesStretchfor 7minutesWrite out3 SMARTgoalsDo 15BurpeesNoalcohol orpop forone weekLog yournutritionevery daythis monthDrink 64 ozof water ormore for 7days straightDo 50 pushups overthe courseof one dayLose 4poundsthis monthDo 25 pushups onyour kneesin a rowLose 3poundsthis monthMeditate andpractice deepbreathing for5 minsDo 3miles ofcardioTry a newhealthyrecipe thismonthDo ONE10 minuteworkout athomeLose 1pound thismonthEat 100grams ofprotein ormore 5 daysin a rowDo 2miles ofcardioWrite down3 things youlove aboutyour bodyTry a newvegetablethis monthEat within 1hr of wakingup for 5days straightDo 100squats overthe courseof one dayBurn 350calories onthe cardiomachinesEat less than40g of sugarfor 3 days ina rowStretchfor 10minutesStretchfor 7minutesWrite out3 SMARTgoalsDo 15BurpeesNoalcohol orpop forone weekLog yournutritionevery daythis monthDrink 64 ozof water ormore for 7days straightDo 50 pushups overthe courseof one dayLose 4poundsthis monthDo 25 pushups onyour kneesin a rowLose 3poundsthis monthMeditate andpractice deepbreathing for5 minsDo 3miles ofcardio

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe this month
  2. Do ONE 10 minute workout at home
  3. Lose 1 pound this month
  4. Eat 100 grams of protein or more 5 days in a row
  5. Do 2 miles of cardio
  6. Write down 3 things you love about your body
  7. Try a new vegetable this month
  8. Eat within 1 hr of waking up for 5 days straight
  9. Do 100 squats over the course of one day
  10. Burn 350 calories on the cardio machines
  11. Eat less than 40g of sugar for 3 days in a row
  12. Stretch for 10 minutes
  13. Stretch for 7 minutes
  14. Write out 3 SMART goals
  15. Do 15 Burpees
  16. No alcohol or pop for one week
  17. Log your nutrition every day this month
  18. Drink 64 oz of water or more for 7 days straight
  19. Do 50 push ups over the course of one day
  20. Lose 4 pounds this month
  21. Do 25 push ups on your knees in a row
  22. Lose 3 pounds this month
  23. Meditate and practice deep breathing for 5 mins
  24. Do 3 miles of cardio