Eat within 1hr of wakingup for 5days straightDo 2miles ofcardioLose 1pound thismonthLose 3poundsthis monthDo 15BurpeesWrite out3 SMARTgoalsTry a newhealthyrecipe thismonthMeditate andpractice deepbreathing for5 minsStretchfor 10minutesLose 4poundsthis monthDrink 64 ozof water ormore for 7days straightTry a newvegetablethis monthNoalcohol orpop forone weekBurn 350calories onthe cardiomachinesLog yournutritionevery daythis monthEat less than40g of sugarfor 3 days ina rowDo 50 pushups overthe courseof one dayDo 3miles ofcardioEat 100grams ofprotein ormore 5 daysin a rowDo 100squats overthe courseof one dayDo 25 pushups onyour kneesin a rowWrite down3 things youlove aboutyour bodyStretchfor 7minutesDo ONE10 minuteworkout athomeEat within 1hr of wakingup for 5days straightDo 2miles ofcardioLose 1pound thismonthLose 3poundsthis monthDo 15BurpeesWrite out3 SMARTgoalsTry a newhealthyrecipe thismonthMeditate andpractice deepbreathing for5 minsStretchfor 10minutesLose 4poundsthis monthDrink 64 ozof water ormore for 7days straightTry a newvegetablethis monthNoalcohol orpop forone weekBurn 350calories onthe cardiomachinesLog yournutritionevery daythis monthEat less than40g of sugarfor 3 days ina rowDo 50 pushups overthe courseof one dayDo 3miles ofcardioEat 100grams ofprotein ormore 5 daysin a rowDo 100squats overthe courseof one dayDo 25 pushups onyour kneesin a rowWrite down3 things youlove aboutyour bodyStretchfor 7minutesDo ONE10 minuteworkout athome

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat within 1 hr of waking up for 5 days straight
  2. Do 2 miles of cardio
  3. Lose 1 pound this month
  4. Lose 3 pounds this month
  5. Do 15 Burpees
  6. Write out 3 SMART goals
  7. Try a new healthy recipe this month
  8. Meditate and practice deep breathing for 5 mins
  9. Stretch for 10 minutes
  10. Lose 4 pounds this month
  11. Drink 64 oz of water or more for 7 days straight
  12. Try a new vegetable this month
  13. No alcohol or pop for one week
  14. Burn 350 calories on the cardio machines
  15. Log your nutrition every day this month
  16. Eat less than 40g of sugar for 3 days in a row
  17. Do 50 push ups over the course of one day
  18. Do 3 miles of cardio
  19. Eat 100 grams of protein or more 5 days in a row
  20. Do 100 squats over the course of one day
  21. Do 25 push ups on your knees in a row
  22. Write down 3 things you love about your body
  23. Stretch for 7 minutes
  24. Do ONE 10 minute workout at home