Log yournutritionevery daythis monthEat less than40g of sugarfor 3 days ina rowLose 4poundsthis monthDo 100squats overthe courseof one dayDo 15BurpeesMeditate andpractice deepbreathing for5 minsDo ONE10 minuteworkout athomeWrite out3 SMARTgoalsDo 3miles ofcardioStretchfor 10minutesNoalcohol orpop forone weekDo 50 pushups overthe courseof one dayStretchfor 7minutesLose 1pound thismonthEat within 1hr of wakingup for 5days straightDo 2miles ofcardioBurn 350calories onthe cardiomachinesEat 100grams ofprotein ormore 5 daysin a rowTry a newvegetablethis monthTry a newhealthyrecipe thismonthDo 25 pushups onyour kneesin a rowLose 3poundsthis monthWrite down3 things youlove aboutyour bodyDrink 64 ozof water ormore for 7days straightLog yournutritionevery daythis monthEat less than40g of sugarfor 3 days ina rowLose 4poundsthis monthDo 100squats overthe courseof one dayDo 15BurpeesMeditate andpractice deepbreathing for5 minsDo ONE10 minuteworkout athomeWrite out3 SMARTgoalsDo 3miles ofcardioStretchfor 10minutesNoalcohol orpop forone weekDo 50 pushups overthe courseof one dayStretchfor 7minutesLose 1pound thismonthEat within 1hr of wakingup for 5days straightDo 2miles ofcardioBurn 350calories onthe cardiomachinesEat 100grams ofprotein ormore 5 daysin a rowTry a newvegetablethis monthTry a newhealthyrecipe thismonthDo 25 pushups onyour kneesin a rowLose 3poundsthis monthWrite down3 things youlove aboutyour bodyDrink 64 ozof water ormore for 7days straight

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Log your nutrition every day this month
  2. Eat less than 40g of sugar for 3 days in a row
  3. Lose 4 pounds this month
  4. Do 100 squats over the course of one day
  5. Do 15 Burpees
  6. Meditate and practice deep breathing for 5 mins
  7. Do ONE 10 minute workout at home
  8. Write out 3 SMART goals
  9. Do 3 miles of cardio
  10. Stretch for 10 minutes
  11. No alcohol or pop for one week
  12. Do 50 push ups over the course of one day
  13. Stretch for 7 minutes
  14. Lose 1 pound this month
  15. Eat within 1 hr of waking up for 5 days straight
  16. Do 2 miles of cardio
  17. Burn 350 calories on the cardio machines
  18. Eat 100 grams of protein or more 5 days in a row
  19. Try a new vegetable this month
  20. Try a new healthy recipe this month
  21. Do 25 push ups on your knees in a row
  22. Lose 3 pounds this month
  23. Write down 3 things you love about your body
  24. Drink 64 oz of water or more for 7 days straight