Do ONE10 minuteworkout athomeTry a newvegetablethis monthNoalcohol orpop forone weekLose 1pound thismonthDo 15BurpeesBurn 350calories onthe cardiomachinesEat 100grams ofprotein ormore 5 daysin a rowWrite out3 SMARTgoalsTry a newhealthyrecipe thismonthDo 2miles ofcardioEat less than40g of sugarfor 3 days ina rowWrite down3 things youlove aboutyour bodyDo 3miles ofcardioLose 3poundsthis monthStretchfor 7minutesMeditate andpractice deepbreathing for5 minsDo 100squats overthe courseof one dayEat within 1hr of wakingup for 5days straightDrink 64 ozof water ormore for 7days straightDo 50 pushups overthe courseof one dayDo 25 pushups onyour kneesin a rowStretchfor 10minutesLose 4poundsthis monthLog yournutritionevery daythis monthDo ONE10 minuteworkout athomeTry a newvegetablethis monthNoalcohol orpop forone weekLose 1pound thismonthDo 15BurpeesBurn 350calories onthe cardiomachinesEat 100grams ofprotein ormore 5 daysin a rowWrite out3 SMARTgoalsTry a newhealthyrecipe thismonthDo 2miles ofcardioEat less than40g of sugarfor 3 days ina rowWrite down3 things youlove aboutyour bodyDo 3miles ofcardioLose 3poundsthis monthStretchfor 7minutesMeditate andpractice deepbreathing for5 minsDo 100squats overthe courseof one dayEat within 1hr of wakingup for 5days straightDrink 64 ozof water ormore for 7days straightDo 50 pushups overthe courseof one dayDo 25 pushups onyour kneesin a rowStretchfor 10minutesLose 4poundsthis monthLog yournutritionevery daythis month

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do ONE 10 minute workout at home
  2. Try a new vegetable this month
  3. No alcohol or pop for one week
  4. Lose 1 pound this month
  5. Do 15 Burpees
  6. Burn 350 calories on the cardio machines
  7. Eat 100 grams of protein or more 5 days in a row
  8. Write out 3 SMART goals
  9. Try a new healthy recipe this month
  10. Do 2 miles of cardio
  11. Eat less than 40g of sugar for 3 days in a row
  12. Write down 3 things you love about your body
  13. Do 3 miles of cardio
  14. Lose 3 pounds this month
  15. Stretch for 7 minutes
  16. Meditate and practice deep breathing for 5 mins
  17. Do 100 squats over the course of one day
  18. Eat within 1 hr of waking up for 5 days straight
  19. Drink 64 oz of water or more for 7 days straight
  20. Do 50 push ups over the course of one day
  21. Do 25 push ups on your knees in a row
  22. Stretch for 10 minutes
  23. Lose 4 pounds this month
  24. Log your nutrition every day this month