Do 50 pushups overthe courseof one dayEat within 1hr of wakingup for 5days straightDo ONE10 minuteworkout athomeWrite down3 things youlove aboutyour bodyBurn 350calories onthe cardiomachinesDo 100squats overthe courseof one dayLose 1pound thismonthEat less than40g of sugarfor 3 days ina rowLose 3poundsthis monthTry a newvegetablethis monthNoalcohol orpop forone weekDo 2miles ofcardioDo 15BurpeesTry a newhealthyrecipe thismonthStretchfor 10minutesDo 25 pushups onyour kneesin a rowWrite out3 SMARTgoalsLog yournutritionevery daythis monthMeditate andpractice deepbreathing for5 minsEat 100grams ofprotein ormore 5 daysin a rowDrink 64 ozof water ormore for 7days straightDo 3miles ofcardioLose 4poundsthis monthStretchfor 7minutesDo 50 pushups overthe courseof one dayEat within 1hr of wakingup for 5days straightDo ONE10 minuteworkout athomeWrite down3 things youlove aboutyour bodyBurn 350calories onthe cardiomachinesDo 100squats overthe courseof one dayLose 1pound thismonthEat less than40g of sugarfor 3 days ina rowLose 3poundsthis monthTry a newvegetablethis monthNoalcohol orpop forone weekDo 2miles ofcardioDo 15BurpeesTry a newhealthyrecipe thismonthStretchfor 10minutesDo 25 pushups onyour kneesin a rowWrite out3 SMARTgoalsLog yournutritionevery daythis monthMeditate andpractice deepbreathing for5 minsEat 100grams ofprotein ormore 5 daysin a rowDrink 64 ozof water ormore for 7days straightDo 3miles ofcardioLose 4poundsthis monthStretchfor 7minutes

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 50 push ups over the course of one day
  2. Eat within 1 hr of waking up for 5 days straight
  3. Do ONE 10 minute workout at home
  4. Write down 3 things you love about your body
  5. Burn 350 calories on the cardio machines
  6. Do 100 squats over the course of one day
  7. Lose 1 pound this month
  8. Eat less than 40g of sugar for 3 days in a row
  9. Lose 3 pounds this month
  10. Try a new vegetable this month
  11. No alcohol or pop for one week
  12. Do 2 miles of cardio
  13. Do 15 Burpees
  14. Try a new healthy recipe this month
  15. Stretch for 10 minutes
  16. Do 25 push ups on your knees in a row
  17. Write out 3 SMART goals
  18. Log your nutrition every day this month
  19. Meditate and practice deep breathing for 5 mins
  20. Eat 100 grams of protein or more 5 days in a row
  21. Drink 64 oz of water or more for 7 days straight
  22. Do 3 miles of cardio
  23. Lose 4 pounds this month
  24. Stretch for 7 minutes