Do 50 pushups overthe courseof one dayDo 2miles ofcardioTry a newvegetablethis monthLose 4poundsthis monthLose 1pound thismonthBurn 350calories onthe cardiomachinesEat 100grams ofprotein ormore 5 daysin a rowEat less than40g of sugarfor 3 days ina rowDrink 64 ozof water ormore for 7days straightDo 3miles ofcardioDo ONE10 minuteworkout athomeDo 15BurpeesLog yournutritionevery daythis monthDo 100squats overthe courseof one dayTry a newhealthyrecipe thismonthWrite down3 things youlove aboutyour bodyLose 3poundsthis monthMeditate andpractice deepbreathing for5 minsNoalcohol orpop forone weekDo 25 pushups onyour kneesin a rowEat within 1hr of wakingup for 5days straightStretchfor 10minutesStretchfor 7minutesWrite out3 SMARTgoalsDo 50 pushups overthe courseof one dayDo 2miles ofcardioTry a newvegetablethis monthLose 4poundsthis monthLose 1pound thismonthBurn 350calories onthe cardiomachinesEat 100grams ofprotein ormore 5 daysin a rowEat less than40g of sugarfor 3 days ina rowDrink 64 ozof water ormore for 7days straightDo 3miles ofcardioDo ONE10 minuteworkout athomeDo 15BurpeesLog yournutritionevery daythis monthDo 100squats overthe courseof one dayTry a newhealthyrecipe thismonthWrite down3 things youlove aboutyour bodyLose 3poundsthis monthMeditate andpractice deepbreathing for5 minsNoalcohol orpop forone weekDo 25 pushups onyour kneesin a rowEat within 1hr of wakingup for 5days straightStretchfor 10minutesStretchfor 7minutesWrite out3 SMARTgoals

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 50 push ups over the course of one day
  2. Do 2 miles of cardio
  3. Try a new vegetable this month
  4. Lose 4 pounds this month
  5. Lose 1 pound this month
  6. Burn 350 calories on the cardio machines
  7. Eat 100 grams of protein or more 5 days in a row
  8. Eat less than 40g of sugar for 3 days in a row
  9. Drink 64 oz of water or more for 7 days straight
  10. Do 3 miles of cardio
  11. Do ONE 10 minute workout at home
  12. Do 15 Burpees
  13. Log your nutrition every day this month
  14. Do 100 squats over the course of one day
  15. Try a new healthy recipe this month
  16. Write down 3 things you love about your body
  17. Lose 3 pounds this month
  18. Meditate and practice deep breathing for 5 mins
  19. No alcohol or pop for one week
  20. Do 25 push ups on your knees in a row
  21. Eat within 1 hr of waking up for 5 days straight
  22. Stretch for 10 minutes
  23. Stretch for 7 minutes
  24. Write out 3 SMART goals