Eat 100grams ofprotein ormore 5 daysin a rowStretchfor 7minutesDrink 64 ozof water ormore for 7days straightWrite down3 things youlove aboutyour bodyLose 4poundsthis monthLose 3poundsthis monthBurn 350calories onthe cardiomachinesDo 100squats overthe courseof one dayLog yournutritionevery daythis monthDo 50 pushups overthe courseof one dayWrite out3 SMARTgoalsMeditate andpractice deepbreathing for5 minsDo 15BurpeesDo 25 pushups onyour kneesin a rowDo 2miles ofcardioDo ONE10 minuteworkout athomeEat within 1hr of wakingup for 5days straightTry a newhealthyrecipe thismonthLose 1pound thismonthStretchfor 10minutesNoalcohol orpop forone weekDo 3miles ofcardioTry a newvegetablethis monthEat less than40g of sugarfor 3 days ina rowEat 100grams ofprotein ormore 5 daysin a rowStretchfor 7minutesDrink 64 ozof water ormore for 7days straightWrite down3 things youlove aboutyour bodyLose 4poundsthis monthLose 3poundsthis monthBurn 350calories onthe cardiomachinesDo 100squats overthe courseof one dayLog yournutritionevery daythis monthDo 50 pushups overthe courseof one dayWrite out3 SMARTgoalsMeditate andpractice deepbreathing for5 minsDo 15BurpeesDo 25 pushups onyour kneesin a rowDo 2miles ofcardioDo ONE10 minuteworkout athomeEat within 1hr of wakingup for 5days straightTry a newhealthyrecipe thismonthLose 1pound thismonthStretchfor 10minutesNoalcohol orpop forone weekDo 3miles ofcardioTry a newvegetablethis monthEat less than40g of sugarfor 3 days ina row

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 100 grams of protein or more 5 days in a row
  2. Stretch for 7 minutes
  3. Drink 64 oz of water or more for 7 days straight
  4. Write down 3 things you love about your body
  5. Lose 4 pounds this month
  6. Lose 3 pounds this month
  7. Burn 350 calories on the cardio machines
  8. Do 100 squats over the course of one day
  9. Log your nutrition every day this month
  10. Do 50 push ups over the course of one day
  11. Write out 3 SMART goals
  12. Meditate and practice deep breathing for 5 mins
  13. Do 15 Burpees
  14. Do 25 push ups on your knees in a row
  15. Do 2 miles of cardio
  16. Do ONE 10 minute workout at home
  17. Eat within 1 hr of waking up for 5 days straight
  18. Try a new healthy recipe this month
  19. Lose 1 pound this month
  20. Stretch for 10 minutes
  21. No alcohol or pop for one week
  22. Do 3 miles of cardio
  23. Try a new vegetable this month
  24. Eat less than 40g of sugar for 3 days in a row