Eat less than40g of sugarfor 3 days ina rowTry a newhealthyrecipe thismonthDo 3miles ofcardioBurn 350calories onthe cardiomachinesLose 1pound thismonthDo 50 pushups overthe courseof one dayLose 4poundsthis monthDo 100squats overthe courseof one dayStretchfor 10minutesLose 3poundsthis monthDo ONE10 minuteworkout athomeTry a newvegetablethis monthEat within 1hr of wakingup for 5days straightWrite down3 things youlove aboutyour bodyDo 2miles ofcardioWrite out3 SMARTgoalsDo 15BurpeesMeditate andpractice deepbreathing for5 minsLog yournutritionevery daythis monthEat 100grams ofprotein ormore 5 daysin a rowDo 25 pushups onyour kneesin a rowStretchfor 7minutesDrink 64 ozof water ormore for 7days straightNoalcohol orpop forone weekEat less than40g of sugarfor 3 days ina rowTry a newhealthyrecipe thismonthDo 3miles ofcardioBurn 350calories onthe cardiomachinesLose 1pound thismonthDo 50 pushups overthe courseof one dayLose 4poundsthis monthDo 100squats overthe courseof one dayStretchfor 10minutesLose 3poundsthis monthDo ONE10 minuteworkout athomeTry a newvegetablethis monthEat within 1hr of wakingup for 5days straightWrite down3 things youlove aboutyour bodyDo 2miles ofcardioWrite out3 SMARTgoalsDo 15BurpeesMeditate andpractice deepbreathing for5 minsLog yournutritionevery daythis monthEat 100grams ofprotein ormore 5 daysin a rowDo 25 pushups onyour kneesin a rowStretchfor 7minutesDrink 64 ozof water ormore for 7days straightNoalcohol orpop forone week

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat less than 40g of sugar for 3 days in a row
  2. Try a new healthy recipe this month
  3. Do 3 miles of cardio
  4. Burn 350 calories on the cardio machines
  5. Lose 1 pound this month
  6. Do 50 push ups over the course of one day
  7. Lose 4 pounds this month
  8. Do 100 squats over the course of one day
  9. Stretch for 10 minutes
  10. Lose 3 pounds this month
  11. Do ONE 10 minute workout at home
  12. Try a new vegetable this month
  13. Eat within 1 hr of waking up for 5 days straight
  14. Write down 3 things you love about your body
  15. Do 2 miles of cardio
  16. Write out 3 SMART goals
  17. Do 15 Burpees
  18. Meditate and practice deep breathing for 5 mins
  19. Log your nutrition every day this month
  20. Eat 100 grams of protein or more 5 days in a row
  21. Do 25 push ups on your knees in a row
  22. Stretch for 7 minutes
  23. Drink 64 oz of water or more for 7 days straight
  24. No alcohol or pop for one week