Try a newvegetablethis monthWrite down3 things youlove aboutyour bodyDo 15BurpeesDo 25 pushups onyour kneesin a rowWrite out3 SMARTgoalsDo 50 pushups overthe courseof one dayStretchfor 10minutesEat 100grams ofprotein ormore 5 daysin a rowDo ONE10 minuteworkout athomeStretchfor 7minutesDrink 64 ozof water ormore for 7days straightLose 3poundsthis monthLose 4poundsthis monthEat less than40g of sugarfor 3 days ina rowLose 1pound thismonthTry a newhealthyrecipe thismonthDo 2miles ofcardioBurn 350calories onthe cardiomachinesNoalcohol orpop forone weekDo 3miles ofcardioLog yournutritionevery daythis monthMeditate andpractice deepbreathing for5 minsDo 100squats overthe courseof one dayEat within 1hr of wakingup for 5days straightTry a newvegetablethis monthWrite down3 things youlove aboutyour bodyDo 15BurpeesDo 25 pushups onyour kneesin a rowWrite out3 SMARTgoalsDo 50 pushups overthe courseof one dayStretchfor 10minutesEat 100grams ofprotein ormore 5 daysin a rowDo ONE10 minuteworkout athomeStretchfor 7minutesDrink 64 ozof water ormore for 7days straightLose 3poundsthis monthLose 4poundsthis monthEat less than40g of sugarfor 3 days ina rowLose 1pound thismonthTry a newhealthyrecipe thismonthDo 2miles ofcardioBurn 350calories onthe cardiomachinesNoalcohol orpop forone weekDo 3miles ofcardioLog yournutritionevery daythis monthMeditate andpractice deepbreathing for5 minsDo 100squats overthe courseof one dayEat within 1hr of wakingup for 5days straight

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new vegetable this month
  2. Write down 3 things you love about your body
  3. Do 15 Burpees
  4. Do 25 push ups on your knees in a row
  5. Write out 3 SMART goals
  6. Do 50 push ups over the course of one day
  7. Stretch for 10 minutes
  8. Eat 100 grams of protein or more 5 days in a row
  9. Do ONE 10 minute workout at home
  10. Stretch for 7 minutes
  11. Drink 64 oz of water or more for 7 days straight
  12. Lose 3 pounds this month
  13. Lose 4 pounds this month
  14. Eat less than 40g of sugar for 3 days in a row
  15. Lose 1 pound this month
  16. Try a new healthy recipe this month
  17. Do 2 miles of cardio
  18. Burn 350 calories on the cardio machines
  19. No alcohol or pop for one week
  20. Do 3 miles of cardio
  21. Log your nutrition every day this month
  22. Meditate and practice deep breathing for 5 mins
  23. Do 100 squats over the course of one day
  24. Eat within 1 hr of waking up for 5 days straight