Eat 100grams ofprotein ormore 5 daysin a rowEat within 1hr of wakingup for 5days straightBurn 350calories onthe cardiomachinesDo 3miles ofcardioDo 15BurpeesEat less than40g of sugarfor 3 days ina rowDo 50 pushups overthe courseof one dayLose 1pound thismonthDrink 64 ozof water ormore for 7days straightMeditate andpractice deepbreathing for5 minsTry a newhealthyrecipe thismonthDo 2miles ofcardioStretchfor 10minutesStretchfor 7minutesDo ONE10 minuteworkout athomeNoalcohol orpop forone weekLog yournutritionevery daythis monthWrite out3 SMARTgoalsLose 4poundsthis monthDo 25 pushups onyour kneesin a rowDo 100squats overthe courseof one dayLose 3poundsthis monthTry a newvegetablethis monthWrite down3 things youlove aboutyour bodyEat 100grams ofprotein ormore 5 daysin a rowEat within 1hr of wakingup for 5days straightBurn 350calories onthe cardiomachinesDo 3miles ofcardioDo 15BurpeesEat less than40g of sugarfor 3 days ina rowDo 50 pushups overthe courseof one dayLose 1pound thismonthDrink 64 ozof water ormore for 7days straightMeditate andpractice deepbreathing for5 minsTry a newhealthyrecipe thismonthDo 2miles ofcardioStretchfor 10minutesStretchfor 7minutesDo ONE10 minuteworkout athomeNoalcohol orpop forone weekLog yournutritionevery daythis monthWrite out3 SMARTgoalsLose 4poundsthis monthDo 25 pushups onyour kneesin a rowDo 100squats overthe courseof one dayLose 3poundsthis monthTry a newvegetablethis monthWrite down3 things youlove aboutyour body

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 100 grams of protein or more 5 days in a row
  2. Eat within 1 hr of waking up for 5 days straight
  3. Burn 350 calories on the cardio machines
  4. Do 3 miles of cardio
  5. Do 15 Burpees
  6. Eat less than 40g of sugar for 3 days in a row
  7. Do 50 push ups over the course of one day
  8. Lose 1 pound this month
  9. Drink 64 oz of water or more for 7 days straight
  10. Meditate and practice deep breathing for 5 mins
  11. Try a new healthy recipe this month
  12. Do 2 miles of cardio
  13. Stretch for 10 minutes
  14. Stretch for 7 minutes
  15. Do ONE 10 minute workout at home
  16. No alcohol or pop for one week
  17. Log your nutrition every day this month
  18. Write out 3 SMART goals
  19. Lose 4 pounds this month
  20. Do 25 push ups on your knees in a row
  21. Do 100 squats over the course of one day
  22. Lose 3 pounds this month
  23. Try a new vegetable this month
  24. Write down 3 things you love about your body