Eat less than40g of sugarfor 3 days ina rowDrink 64 ozof water ormore for 7days straightEat within 1hr of wakingup for 5days straightStretchfor 10minutesWrite down3 things youlove aboutyour bodyDo 100squats overthe courseof one dayLose 3poundsthis monthMeditate andpractice deepbreathing for5 minsDo 50 pushups overthe courseof one dayDo ONE10 minuteworkout athomeTry a newhealthyrecipe thismonthStretchfor 7minutesWrite out3 SMARTgoalsDo 15BurpeesDo 2miles ofcardioLog yournutritionevery daythis monthLose 1pound thismonthEat 100grams ofprotein ormore 5 daysin a rowDo 3miles ofcardioBurn 350calories onthe cardiomachinesTry a newvegetablethis monthNoalcohol orpop forone weekDo 25 pushups onyour kneesin a rowLose 4poundsthis monthEat less than40g of sugarfor 3 days ina rowDrink 64 ozof water ormore for 7days straightEat within 1hr of wakingup for 5days straightStretchfor 10minutesWrite down3 things youlove aboutyour bodyDo 100squats overthe courseof one dayLose 3poundsthis monthMeditate andpractice deepbreathing for5 minsDo 50 pushups overthe courseof one dayDo ONE10 minuteworkout athomeTry a newhealthyrecipe thismonthStretchfor 7minutesWrite out3 SMARTgoalsDo 15BurpeesDo 2miles ofcardioLog yournutritionevery daythis monthLose 1pound thismonthEat 100grams ofprotein ormore 5 daysin a rowDo 3miles ofcardioBurn 350calories onthe cardiomachinesTry a newvegetablethis monthNoalcohol orpop forone weekDo 25 pushups onyour kneesin a rowLose 4poundsthis month

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat less than 40g of sugar for 3 days in a row
  2. Drink 64 oz of water or more for 7 days straight
  3. Eat within 1 hr of waking up for 5 days straight
  4. Stretch for 10 minutes
  5. Write down 3 things you love about your body
  6. Do 100 squats over the course of one day
  7. Lose 3 pounds this month
  8. Meditate and practice deep breathing for 5 mins
  9. Do 50 push ups over the course of one day
  10. Do ONE 10 minute workout at home
  11. Try a new healthy recipe this month
  12. Stretch for 7 minutes
  13. Write out 3 SMART goals
  14. Do 15 Burpees
  15. Do 2 miles of cardio
  16. Log your nutrition every day this month
  17. Lose 1 pound this month
  18. Eat 100 grams of protein or more 5 days in a row
  19. Do 3 miles of cardio
  20. Burn 350 calories on the cardio machines
  21. Try a new vegetable this month
  22. No alcohol or pop for one week
  23. Do 25 push ups on your knees in a row
  24. Lose 4 pounds this month