Health & Wellness Bingo

Health & Wellness Bingo Card

This bingo card has a free space and 24 words: Lose 3 pounds this month, Meditate and practice deep breathing for 5 mins, Burn 350 calories on the cardio machines, Do 15 Burpees, Stretch for 10 minutes, Drink 64 oz of water or more for 7 days straight, Do 2 miles of cardio, Do 50 push ups over the course of one day, Eat 100 grams of protein or more 5 days in a row, Do 25 push ups on your knees in a row, Do ONE 10 minute workout at home, Lose 1 pound this month, Do 100 squats over the course of one day, Write down 3 things you love about your body, Try a new vegetable this month, Try a new healthy recipe this month, Write out 3 SMART goals, Lose 4 pounds this month, No alcohol or pop for one week, Do 3 miles of cardio, Stretch for 7 minutes, Log your nutrition every day this month, Eat less than 40g of sugar for 3 days in a row and Eat within 1 hr of waking up for 5 days straight.

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