AutomaticNegativeThoughtsTIPPSkillDepressionWhatSkillDBTSTOPSkillDistressToleranceBehavior-ChainAnalysisFightorFlightSelf-CareBodyScanMindfulnessWords ofAffirmationInnerCriticGuilt ValidationStickingtoEmotionsInterpersonalEffectivenessPersonalizationAssertivenessSelf-CompassionHowSkillShould-ing onMyselfShameAmygdalaEnablingMentalFilteringStuffingEmotions 5sensesDialecticsAngerBoxBreathingSMARTGoalEmpoweringAutomaticNegativeThoughtsTIPPSkillDepressionWhatSkillDBTSTOPSkillDistressToleranceBehavior-ChainAnalysisFightorFlightSelf-CareBodyScanMindfulnessWords ofAffirmationInnerCriticGuilt ValidationStickingtoEmotionsInterpersonalEffectivenessPersonalizationAssertivenessSelf-CompassionHowSkillShould-ing onMyselfShameAmygdalaEnablingMentalFilteringStuffingEmotions 5sensesDialecticsAngerBoxBreathingSMARTGoalEmpowering

Mental Health Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Automatic Negative Thoughts
  2. TIPP Skill
  3. Depression
  4. What Skill
  5. DBT
  6. STOP Skill
  7. Distress Tolerance
  8. Behavior-Chain Analysis
  9. Fight or Flight
  10. Self-Care
  11. Body Scan
  12. Mindfulness
  13. Words of Affirmation
  14. Inner Critic
  15. Guilt
  16. Validation
  17. Sticking to Emotions
  18. Interpersonal Effectiveness
  19. Personalization
  20. Assertiveness
  21. Self-Compassion
  22. How Skill
  23. Should-ing on Myself
  24. Shame
  25. Amygdala
  26. Enabling
  27. Mental Filtering
  28. Stuffing Emotions
  29. 5 senses
  30. Dialectics
  31. Anger
  32. Box Breathing
  33. SMART Goal
  34. Empowering