This bingo card has a free space and 34 words: Box Breathing, Validation, Behavior-Chain Analysis, Distress Tolerance, Dialectics, STOP Skill, TIPP Skill, DBT, Guilt, Interpersonal Effectiveness, Automatic Negative Thoughts, Mental Filtering, Personalization, Should-ing on Myself, SMART Goal, Anger, Mindfulness, Words of Affirmation, How Skill, What Skill, 5 senses, Body Scan, Sticking to Emotions, Stuffing Emotions, Shame, Depression, Self-Care, Enabling, Empowering, Assertiveness, Amygdala, Inner Critic, Self-Compassion and Fight or Flight.
Distress Tolerance: Managing Extreme Emotions | Skills Review | Anger Replacement Training | Inside Out 2 Bingo | Inside Out 2 Bingo
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With players vying for a you'll have to call about 10 items before someone wins. There's a 0.33% chance that a lucky player would win after calling 5 items. Typically, 1 player will win at a time.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
