(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write in a journal
Shop your pantry
and use what you
have before buying
more to minimize
food waste
Avoid large
meals, heavy
snacking, or 2-3
hours before
Try a
new
fruit
Try a new exercise
Design a
meal plan
for the
upcoming
week
Try a
new
vegetable
Alternate
between
sitting and
standing
throughout
the day
Take a walk
without screens
or headphones;
see what you
notice
Schedule
exercise time
in your
calendar
Set an alarm
for intervals
throughout the
day; when it
rings, breathe
for 2 minutes
Turn o!
screens
at least
1 hour
before going
to bed
Find a
workout
buddy
Plan a vacation
Set a long or short-term
fitness goal
Prepare a dinner
using the
MyPlate as a guide
Try an aerobic
activity while
watching TV
Find your ideal
sleep schedule
and aim
to stick to it
Practice
mindful eating
for at least a
portion
of a meal
Spend time
doing a fun
activity or
favorite hobby
Put on
some favorite
music to dance to!
Try a new
whole grain
Prepare a meal
featuring lentils
Freeze leftovers
you won’t eat
right away for an
easy future meal
