(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Alternate
between
sitting and
standing
throughout
the day
Prepare a meal
featuring lentils
Find a
workout
buddy
Schedule
exercise time
in your
calendar
Take a walk
without screens
or headphones;
see what you
notice
Try a new exercise
Put on
some favorite
music to dance to!
Spend time
doing a fun
activity or
favorite hobby
Try a new
whole grain
Plan a vacation
Try a
new
vegetable
Freeze leftovers
you won’t eat
right away for an
easy future meal
Prepare a dinner
using the
MyPlate as a guide
Set an alarm
for intervals
throughout the
day; when it
rings, breathe
for 2 minutes
Try a
new
fruit
Shop your pantry
and use what you
have before buying
more to minimize
food waste
Avoid large
meals, heavy
snacking, or 2-3
hours before
Turn o!
screens
at least
1 hour
before going
to bed
Try an aerobic
activity while
watching TV
Write in a journal
Practice
mindful eating
for at least a
portion
of a meal
Find your ideal
sleep schedule
and aim
to stick to it
