(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Put on
some favorite
music to dance to!
Try a new exercise
Try a
new
fruit
Shop your pantry
and use what you
have before buying
more to minimize
food waste
Try a new
whole grain
Set an alarm
for intervals
throughout the
day; when it
rings, breathe
for 2 minutes
Avoid large
meals, heavy
snacking, or 2-3
hours before
Try an aerobic
activity while
watching TV
Freeze leftovers
you won’t eat
right away for an
easy future meal
Turn o!
screens
at least
1 hour
before going
to bed
Alternate
between
sitting and
standing
throughout
the day
Practice
mindful eating
for at least a
portion
of a meal
Set a long or short-term
fitness goal
Take a walk
without screens
or headphones;
see what you
notice
Design a
meal plan
for the
upcoming
week
Find your ideal
sleep schedule
and aim
to stick to it
