This bingo card has a free space and 24 words: Try a new exercise, Turn o! screens at least 1 hour before going to bed, Alternate between sitting and standing throughout the day, Try a new fruit, Plan a vacation, Prepare a dinner using the MyPlate as a guide, Find a workout buddy, Shop your pantry and use what you have before buying more to minimize food waste, Spend time doing a fun activity or favorite hobby, Schedule exercise time in your calendar, Put on some favorite music to dance to!, Set an alarm for intervals throughout the day; when it rings, breathe for 2 minutes, Design a meal plan for the upcoming week, Find your ideal sleep schedule and aim to stick to it, Take a walk without screens or headphones; see what you notice, Freeze leftovers you won’t eat right away for an easy future meal, Set a long or short-term fitness goal, Write in a journal, Practice mindful eating for at least a portion of a meal, Try a new whole grain, Avoid large meals, heavy snacking, or 2-3 hours before, Try an aerobic activity while watching TV, Prepare a meal featuring lentils and Try a new vegetable.
Wellness | Quarantine Health-PE | TD Summer Goals | FITGO | Rehmann Remote Bingo
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