(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat 2 water rich fruits/vegetables
Email your health coach a picture of your favorite water bottle
Replace one sugar sweetened beverage with water
Read article in email about how much water you need
Make a summer mocktail using seltzer and fruit
Email your health coach 3 signs of dehydration
Write down your barriers to drinking more water
Explore the Castlight Healthy Habits program for hydration
Drink 8 cups of water
Track your water intake for the day
Drink a glass of water with every meal
Submit a picture of your favorite way to stay hydrated to your health coach
Set a water goal for the day, and reach it!
Drink a glass of water when you first wake up
Email your health coach 3 benefits of hydration
Space your water out, drink throughout the day
Exercising today? Drink water before and after
Flavor your water with a vegetable
Carry a water bottle with you
Flavor your water with a fruit
Try drinking through a straw
Encourage a friend/family member/coworker to drink more water
