Flavoryour waterwith avegetableSet a watergoal for theday, andreach it!Email yourhealth coach3 signs ofdehydrationExercisingtoday? Drinkwater beforeand afterEat 2 water richfruits/vegetablesEmail yourhealth coach3 benefits ofhydrationRead articlein emailabout howmuch wateryou needExplore theCastlightHealthy Habitsprogram forhydrationTrack yourwaterintake forthe dayWrite downwhatmotivatesyou to drinkmore waterEmail yourhealth coacha picture ofyour favoritewater bottleSpace yourwater out,drinkthroughoutthe dayMake asummermocktailusing seltzerand fruitTrydrinkingthrough astrawDrink a glassof waterwhen youfirst wake upSubmit a pictureof your favoriteway to stayhydrated to yourhealth coachCarry awaterbottle withyouDrink aglass ofwater withevery mealFlavoryourwater witha fruitSet areminderto drinkwaterEncourage afriend/familymember/coworkerto drink morewaterDrink 8cups ofwaterReplace onesugarsweetenedbeveragewith waterWrite downyour barriersto drinkingmore waterFlavoryour waterwith avegetableSet a watergoal for theday, andreach it!Email yourhealth coach3 signs ofdehydrationExercisingtoday? Drinkwater beforeand afterEat 2 water richfruits/vegetablesEmail yourhealth coach3 benefits ofhydrationRead articlein emailabout howmuch wateryou needExplore theCastlightHealthy Habitsprogram forhydrationTrack yourwaterintake forthe dayWrite downwhatmotivatesyou to drinkmore waterEmail yourhealth coacha picture ofyour favoritewater bottleSpace yourwater out,drinkthroughoutthe dayMake asummermocktailusing seltzerand fruitTrydrinkingthrough astrawDrink a glassof waterwhen youfirst wake upSubmit a pictureof your favoriteway to stayhydrated to yourhealth coachCarry awaterbottle withyouDrink aglass ofwater withevery mealFlavoryourwater witha fruitSet areminderto drinkwaterEncourage afriend/familymember/coworkerto drink morewaterDrink 8cups ofwaterReplace onesugarsweetenedbeveragewith waterWrite downyour barriersto drinkingmore water

Hydration Bingo GDMS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flavor your water with a vegetable
  2. Set a water goal for the day, and reach it!
  3. Email your health coach 3 signs of dehydration
  4. Exercising today? Drink water before and after
  5. Eat 2 water rich fruits/vegetables
  6. Email your health coach 3 benefits of hydration
  7. Read article in email about how much water you need
  8. Explore the Castlight Healthy Habits program for hydration
  9. Track your water intake for the day
  10. Write down what motivates you to drink more water
  11. Email your health coach a picture of your favorite water bottle
  12. Space your water out, drink throughout the day
  13. Make a summer mocktail using seltzer and fruit
  14. Try drinking through a straw
  15. Drink a glass of water when you first wake up
  16. Submit a picture of your favorite way to stay hydrated to your health coach
  17. Carry a water bottle with you
  18. Drink a glass of water with every meal
  19. Flavor your water with a fruit
  20. Set a reminder to drink water
  21. Encourage a friend/family member/coworker to drink more water
  22. Drink 8 cups of water
  23. Replace one sugar sweetened beverage with water
  24. Write down your barriers to drinking more water