Read articlein emailabout howmuch wateryou needExercisingtoday? Drinkwater beforeand afterSet a watergoal for theday, andreach it!Write downwhatmotivatesyou to drinkmore waterTrack yourwaterintake forthe dayEat 2 water richfruits/vegetablesEmail yourhealth coacha picture ofyour favoritewater bottleCarry awaterbottle withyouTrydrinkingthrough astrawDrink a glassof waterwhen youfirst wake upExplore theCastlightHealthy Habitsprogram forhydrationEmail yourhealth coach3 signs ofdehydrationEncourage afriend/familymember/coworkerto drink morewaterSubmit a pictureof your favoriteway to stayhydrated to yourhealth coachReplace onesugarsweetenedbeveragewith waterDrink aglass ofwater withevery mealEmail yourhealth coach3 benefits ofhydrationMake asummermocktailusing seltzerand fruitWrite downyour barriersto drinkingmore waterSet areminderto drinkwaterFlavoryourwater witha fruitDrink 8cups ofwaterFlavoryour waterwith avegetableSpace yourwater out,drinkthroughoutthe dayRead articlein emailabout howmuch wateryou needExercisingtoday? Drinkwater beforeand afterSet a watergoal for theday, andreach it!Write downwhatmotivatesyou to drinkmore waterTrack yourwaterintake forthe dayEat 2 water richfruits/vegetablesEmail yourhealth coacha picture ofyour favoritewater bottleCarry awaterbottle withyouTrydrinkingthrough astrawDrink a glassof waterwhen youfirst wake upExplore theCastlightHealthy Habitsprogram forhydrationEmail yourhealth coach3 signs ofdehydrationEncourage afriend/familymember/coworkerto drink morewaterSubmit a pictureof your favoriteway to stayhydrated to yourhealth coachReplace onesugarsweetenedbeveragewith waterDrink aglass ofwater withevery mealEmail yourhealth coach3 benefits ofhydrationMake asummermocktailusing seltzerand fruitWrite downyour barriersto drinkingmore waterSet areminderto drinkwaterFlavoryourwater witha fruitDrink 8cups ofwaterFlavoryour waterwith avegetableSpace yourwater out,drinkthroughoutthe day

Hydration Bingo GDMS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read article in email about how much water you need
  2. Exercising today? Drink water before and after
  3. Set a water goal for the day, and reach it!
  4. Write down what motivates you to drink more water
  5. Track your water intake for the day
  6. Eat 2 water rich fruits/vegetables
  7. Email your health coach a picture of your favorite water bottle
  8. Carry a water bottle with you
  9. Try drinking through a straw
  10. Drink a glass of water when you first wake up
  11. Explore the Castlight Healthy Habits program for hydration
  12. Email your health coach 3 signs of dehydration
  13. Encourage a friend/family member/coworker to drink more water
  14. Submit a picture of your favorite way to stay hydrated to your health coach
  15. Replace one sugar sweetened beverage with water
  16. Drink a glass of water with every meal
  17. Email your health coach 3 benefits of hydration
  18. Make a summer mocktail using seltzer and fruit
  19. Write down your barriers to drinking more water
  20. Set a reminder to drink water
  21. Flavor your water with a fruit
  22. Drink 8 cups of water
  23. Flavor your water with a vegetable
  24. Space your water out, drink throughout the day