(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try drinking through a straw
Email your health coach 3 benefits of hydration
Exercising today? Drink water before and after
Drink 8 cups of water
Eat 2 water rich fruits/vegetables
Encourage a friend/family member/coworker to drink more water
Write down your barriers to drinking more water
Space your water out, drink throughout the day
Replace one sugar sweetened beverage with water
Drink a glass of water when you first wake up
Set a reminder to drink water
Make a summer mocktail using seltzer and fruit
Drink a glass of water with every meal
Submit a picture of your favorite way to stay hydrated to your health coach
Flavor your water with a vegetable
Set a water goal for the day, and reach it!
Track your water intake for the day
Email your health coach 3 signs of dehydration
Flavor your water with a fruit
Explore the Castlight Healthy Habits program for hydration
Carry a water bottle with you
Email your health coach a picture of your favorite water bottle
Read article in email about how much water you need
