Space yourwater out,drinkthroughoutthe dayRead articlein emailabout howmuch wateryou needFlavoryour waterwith avegetableFlavoryourwater witha fruitExplore theCastlightHealthy Habitsprogram forhydrationCarry awaterbottle withyouSet areminderto drinkwaterDrink a glassof waterwhen youfirst wake upDrink 8cups ofwaterEmail yourhealth coach3 benefits ofhydrationReplace onesugarsweetenedbeveragewith waterSet a watergoal for theday, andreach it!Eat 2 water richfruits/vegetablesSubmit a pictureof your favoriteway to stayhydrated to yourhealth coachTrack yourwaterintake forthe dayMake asummermocktailusing seltzerand fruitEncourage afriend/familymember/coworkerto drink morewaterEmail yourhealth coacha picture ofyour favoritewater bottleTrydrinkingthrough astrawEmail yourhealth coach3 signs ofdehydrationWrite downwhatmotivatesyou to drinkmore waterExercisingtoday? Drinkwater beforeand afterDrink aglass ofwater withevery mealWrite downyour barriersto drinkingmore waterSpace yourwater out,drinkthroughoutthe dayRead articlein emailabout howmuch wateryou needFlavoryour waterwith avegetableFlavoryourwater witha fruitExplore theCastlightHealthy Habitsprogram forhydrationCarry awaterbottle withyouSet areminderto drinkwaterDrink a glassof waterwhen youfirst wake upDrink 8cups ofwaterEmail yourhealth coach3 benefits ofhydrationReplace onesugarsweetenedbeveragewith waterSet a watergoal for theday, andreach it!Eat 2 water richfruits/vegetablesSubmit a pictureof your favoriteway to stayhydrated to yourhealth coachTrack yourwaterintake forthe dayMake asummermocktailusing seltzerand fruitEncourage afriend/familymember/coworkerto drink morewaterEmail yourhealth coacha picture ofyour favoritewater bottleTrydrinkingthrough astrawEmail yourhealth coach3 signs ofdehydrationWrite downwhatmotivatesyou to drinkmore waterExercisingtoday? Drinkwater beforeand afterDrink aglass ofwater withevery mealWrite downyour barriersto drinkingmore water

Hydration Bingo GDMS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Space your water out, drink throughout the day
  2. Read article in email about how much water you need
  3. Flavor your water with a vegetable
  4. Flavor your water with a fruit
  5. Explore the Castlight Healthy Habits program for hydration
  6. Carry a water bottle with you
  7. Set a reminder to drink water
  8. Drink a glass of water when you first wake up
  9. Drink 8 cups of water
  10. Email your health coach 3 benefits of hydration
  11. Replace one sugar sweetened beverage with water
  12. Set a water goal for the day, and reach it!
  13. Eat 2 water rich fruits/vegetables
  14. Submit a picture of your favorite way to stay hydrated to your health coach
  15. Track your water intake for the day
  16. Make a summer mocktail using seltzer and fruit
  17. Encourage a friend/family member/coworker to drink more water
  18. Email your health coach a picture of your favorite water bottle
  19. Try drinking through a straw
  20. Email your health coach 3 signs of dehydration
  21. Write down what motivates you to drink more water
  22. Exercising today? Drink water before and after
  23. Drink a glass of water with every meal
  24. Write down your barriers to drinking more water