Set areminderto drinkwaterWrite downwhatmotivatesyou to drinkmore waterSet a watergoal for theday, andreach it!Track yourwaterintake forthe dayEmail yourhealth coacha picture ofyour favoritewater bottleCarry awaterbottle withyouWrite downyour barriersto drinkingmore waterEncourage afriend/familymember/coworkerto drink morewaterEat 2 water richfruits/vegetablesExplore theCastlightHealthy Habitsprogram forhydrationRead articlein emailabout howmuch wateryou needDrink 8cups ofwaterFlavoryour waterwith avegetableSubmit a pictureof your favoriteway to stayhydrated to yourhealth coachEmail yourhealth coach3 signs ofdehydrationFlavoryourwater witha fruitDrink a glassof waterwhen youfirst wake upDrink aglass ofwater withevery mealReplace onesugarsweetenedbeveragewith waterExercisingtoday? Drinkwater beforeand afterEmail yourhealth coach3 benefits ofhydrationTrydrinkingthrough astrawSpace yourwater out,drinkthroughoutthe dayMake asummermocktailusing seltzerand fruitSet areminderto drinkwaterWrite downwhatmotivatesyou to drinkmore waterSet a watergoal for theday, andreach it!Track yourwaterintake forthe dayEmail yourhealth coacha picture ofyour favoritewater bottleCarry awaterbottle withyouWrite downyour barriersto drinkingmore waterEncourage afriend/familymember/coworkerto drink morewaterEat 2 water richfruits/vegetablesExplore theCastlightHealthy Habitsprogram forhydrationRead articlein emailabout howmuch wateryou needDrink 8cups ofwaterFlavoryour waterwith avegetableSubmit a pictureof your favoriteway to stayhydrated to yourhealth coachEmail yourhealth coach3 signs ofdehydrationFlavoryourwater witha fruitDrink a glassof waterwhen youfirst wake upDrink aglass ofwater withevery mealReplace onesugarsweetenedbeveragewith waterExercisingtoday? Drinkwater beforeand afterEmail yourhealth coach3 benefits ofhydrationTrydrinkingthrough astrawSpace yourwater out,drinkthroughoutthe dayMake asummermocktailusing seltzerand fruit

Hydration Bingo GDMS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a reminder to drink water
  2. Write down what motivates you to drink more water
  3. Set a water goal for the day, and reach it!
  4. Track your water intake for the day
  5. Email your health coach a picture of your favorite water bottle
  6. Carry a water bottle with you
  7. Write down your barriers to drinking more water
  8. Encourage a friend/family member/coworker to drink more water
  9. Eat 2 water rich fruits/vegetables
  10. Explore the Castlight Healthy Habits program for hydration
  11. Read article in email about how much water you need
  12. Drink 8 cups of water
  13. Flavor your water with a vegetable
  14. Submit a picture of your favorite way to stay hydrated to your health coach
  15. Email your health coach 3 signs of dehydration
  16. Flavor your water with a fruit
  17. Drink a glass of water when you first wake up
  18. Drink a glass of water with every meal
  19. Replace one sugar sweetened beverage with water
  20. Exercising today? Drink water before and after
  21. Email your health coach 3 benefits of hydration
  22. Try drinking through a straw
  23. Space your water out, drink throughout the day
  24. Make a summer mocktail using seltzer and fruit