Submit a pictureof your favoriteway to stayhydrated to yourhealth coachWrite downwhatmotivatesyou to drinkmore waterRead articlein emailabout howmuch wateryou needWrite downyour barriersto drinkingmore waterEmail yourhealth coach3 signs ofdehydrationMake asummermocktailusing seltzerand fruitFlavoryour waterwith avegetableEmail yourhealth coacha picture ofyour favoritewater bottleDrink aglass ofwater withevery mealTrydrinkingthrough astrawExercisingtoday? Drinkwater beforeand afterExplore theCastlightHealthy Habitsprogram forhydrationEmail yourhealth coach3 benefits ofhydrationSpace yourwater out,drinkthroughoutthe dayEncourage afriend/familymember/coworkerto drink morewaterDrink a glassof waterwhen youfirst wake upCarry awaterbottle withyouSet a watergoal for theday, andreach it!Replace onesugarsweetenedbeveragewith waterEat 2 water richfruits/vegetablesSet areminderto drinkwaterDrink 8cups ofwaterFlavoryourwater witha fruitTrack yourwaterintake forthe daySubmit a pictureof your favoriteway to stayhydrated to yourhealth coachWrite downwhatmotivatesyou to drinkmore waterRead articlein emailabout howmuch wateryou needWrite downyour barriersto drinkingmore waterEmail yourhealth coach3 signs ofdehydrationMake asummermocktailusing seltzerand fruitFlavoryour waterwith avegetableEmail yourhealth coacha picture ofyour favoritewater bottleDrink aglass ofwater withevery mealTrydrinkingthrough astrawExercisingtoday? Drinkwater beforeand afterExplore theCastlightHealthy Habitsprogram forhydrationEmail yourhealth coach3 benefits ofhydrationSpace yourwater out,drinkthroughoutthe dayEncourage afriend/familymember/coworkerto drink morewaterDrink a glassof waterwhen youfirst wake upCarry awaterbottle withyouSet a watergoal for theday, andreach it!Replace onesugarsweetenedbeveragewith waterEat 2 water richfruits/vegetablesSet areminderto drinkwaterDrink 8cups ofwaterFlavoryourwater witha fruitTrack yourwaterintake forthe day

Hydration Bingo GDMS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Submit a picture of your favorite way to stay hydrated to your health coach
  2. Write down what motivates you to drink more water
  3. Read article in email about how much water you need
  4. Write down your barriers to drinking more water
  5. Email your health coach 3 signs of dehydration
  6. Make a summer mocktail using seltzer and fruit
  7. Flavor your water with a vegetable
  8. Email your health coach a picture of your favorite water bottle
  9. Drink a glass of water with every meal
  10. Try drinking through a straw
  11. Exercising today? Drink water before and after
  12. Explore the Castlight Healthy Habits program for hydration
  13. Email your health coach 3 benefits of hydration
  14. Space your water out, drink throughout the day
  15. Encourage a friend/family member/coworker to drink more water
  16. Drink a glass of water when you first wake up
  17. Carry a water bottle with you
  18. Set a water goal for the day, and reach it!
  19. Replace one sugar sweetened beverage with water
  20. Eat 2 water rich fruits/vegetables
  21. Set a reminder to drink water
  22. Drink 8 cups of water
  23. Flavor your water with a fruit
  24. Track your water intake for the day