Read articlein emailabout howmuch wateryou needExplore theCastlightHealthy Habitsprogram forhydrationWrite downwhatmotivatesyou to drinkmore waterFlavoryour waterwith avegetableSet a watergoal for theday, andreach it!Email yourhealth coacha picture ofyour favoritewater bottleCarry awaterbottle withyouDrink a glassof waterwhen youfirst wake upSpace yourwater out,drinkthroughoutthe dayExercisingtoday? Drinkwater beforeand afterReplace onesugarsweetenedbeveragewith waterFlavoryourwater witha fruitWrite downyour barriersto drinkingmore waterSubmit a pictureof your favoriteway to stayhydrated to yourhealth coachDrink 8cups ofwaterDrink aglass ofwater withevery mealMake asummermocktailusing seltzerand fruitEncourage afriend/familymember/coworkerto drink morewaterTrack yourwaterintake forthe dayTrydrinkingthrough astrawEmail yourhealth coach3 benefits ofhydrationSet areminderto drinkwaterEmail yourhealth coach3 signs ofdehydrationEat 2 water richfruits/vegetablesRead articlein emailabout howmuch wateryou needExplore theCastlightHealthy Habitsprogram forhydrationWrite downwhatmotivatesyou to drinkmore waterFlavoryour waterwith avegetableSet a watergoal for theday, andreach it!Email yourhealth coacha picture ofyour favoritewater bottleCarry awaterbottle withyouDrink a glassof waterwhen youfirst wake upSpace yourwater out,drinkthroughoutthe dayExercisingtoday? Drinkwater beforeand afterReplace onesugarsweetenedbeveragewith waterFlavoryourwater witha fruitWrite downyour barriersto drinkingmore waterSubmit a pictureof your favoriteway to stayhydrated to yourhealth coachDrink 8cups ofwaterDrink aglass ofwater withevery mealMake asummermocktailusing seltzerand fruitEncourage afriend/familymember/coworkerto drink morewaterTrack yourwaterintake forthe dayTrydrinkingthrough astrawEmail yourhealth coach3 benefits ofhydrationSet areminderto drinkwaterEmail yourhealth coach3 signs ofdehydrationEat 2 water richfruits/vegetables

Hydration Bingo GDMS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read article in email about how much water you need
  2. Explore the Castlight Healthy Habits program for hydration
  3. Write down what motivates you to drink more water
  4. Flavor your water with a vegetable
  5. Set a water goal for the day, and reach it!
  6. Email your health coach a picture of your favorite water bottle
  7. Carry a water bottle with you
  8. Drink a glass of water when you first wake up
  9. Space your water out, drink throughout the day
  10. Exercising today? Drink water before and after
  11. Replace one sugar sweetened beverage with water
  12. Flavor your water with a fruit
  13. Write down your barriers to drinking more water
  14. Submit a picture of your favorite way to stay hydrated to your health coach
  15. Drink 8 cups of water
  16. Drink a glass of water with every meal
  17. Make a summer mocktail using seltzer and fruit
  18. Encourage a friend/family member/coworker to drink more water
  19. Track your water intake for the day
  20. Try drinking through a straw
  21. Email your health coach 3 benefits of hydration
  22. Set a reminder to drink water
  23. Email your health coach 3 signs of dehydration
  24. Eat 2 water rich fruits/vegetables