Exercisingtoday? Drinkwater beforeand afterRead articlein emailabout howmuch wateryou needFlavoryourwater witha fruitSubmit a pictureof your favoriteway to stayhydrated to yourhealth coachDrink aglass ofwater withevery mealEmail yourhealth coach3 signs ofdehydrationFlavoryour waterwith avegetableExplore theCastlightHealthy Habitsprogram forhydrationMake asummermocktailusing seltzerand fruitDrink 8cups ofwaterTrack yourwaterintake forthe dayEncourage afriend/familymember/coworkerto drink morewaterReplace onesugarsweetenedbeveragewith waterCarry awaterbottle withyouSet a watergoal for theday, andreach it!Drink a glassof waterwhen youfirst wake upEmail yourhealth coacha picture ofyour favoritewater bottleSpace yourwater out,drinkthroughoutthe dayEmail yourhealth coach3 benefits ofhydrationWrite downyour barriersto drinkingmore waterSet areminderto drinkwaterTrydrinkingthrough astrawEat 2 water richfruits/vegetablesWrite downwhatmotivatesyou to drinkmore waterExercisingtoday? Drinkwater beforeand afterRead articlein emailabout howmuch wateryou needFlavoryourwater witha fruitSubmit a pictureof your favoriteway to stayhydrated to yourhealth coachDrink aglass ofwater withevery mealEmail yourhealth coach3 signs ofdehydrationFlavoryour waterwith avegetableExplore theCastlightHealthy Habitsprogram forhydrationMake asummermocktailusing seltzerand fruitDrink 8cups ofwaterTrack yourwaterintake forthe dayEncourage afriend/familymember/coworkerto drink morewaterReplace onesugarsweetenedbeveragewith waterCarry awaterbottle withyouSet a watergoal for theday, andreach it!Drink a glassof waterwhen youfirst wake upEmail yourhealth coacha picture ofyour favoritewater bottleSpace yourwater out,drinkthroughoutthe dayEmail yourhealth coach3 benefits ofhydrationWrite downyour barriersto drinkingmore waterSet areminderto drinkwaterTrydrinkingthrough astrawEat 2 water richfruits/vegetablesWrite downwhatmotivatesyou to drinkmore water

Hydration Bingo GDMS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercising today? Drink water before and after
  2. Read article in email about how much water you need
  3. Flavor your water with a fruit
  4. Submit a picture of your favorite way to stay hydrated to your health coach
  5. Drink a glass of water with every meal
  6. Email your health coach 3 signs of dehydration
  7. Flavor your water with a vegetable
  8. Explore the Castlight Healthy Habits program for hydration
  9. Make a summer mocktail using seltzer and fruit
  10. Drink 8 cups of water
  11. Track your water intake for the day
  12. Encourage a friend/family member/coworker to drink more water
  13. Replace one sugar sweetened beverage with water
  14. Carry a water bottle with you
  15. Set a water goal for the day, and reach it!
  16. Drink a glass of water when you first wake up
  17. Email your health coach a picture of your favorite water bottle
  18. Space your water out, drink throughout the day
  19. Email your health coach 3 benefits of hydration
  20. Write down your barriers to drinking more water
  21. Set a reminder to drink water
  22. Try drinking through a straw
  23. Eat 2 water rich fruits/vegetables
  24. Write down what motivates you to drink more water