Exercisingtoday? Drinkwater beforeand afterEmail yourhealth coacha picture ofyour favoritewater bottleFlavoryourwater witha fruitFlavoryour waterwith avegetableEat 2 water richfruits/vegetablesReplace onesugarsweetenedbeveragewith waterDrink a glassof waterwhen youfirst wake upEmail yourhealth coach3 signs ofdehydrationExplore theCastlightHealthy Habitsprogram forhydrationDrink aglass ofwater withevery mealTrack yourwaterintake forthe dayEncourage afriend/familymember/coworkerto drink morewaterDrink 8cups ofwaterWrite downwhatmotivatesyou to drinkmore waterRead articlein emailabout howmuch wateryou needSpace yourwater out,drinkthroughoutthe daySubmit a pictureof your favoriteway to stayhydrated to yourhealth coachTrydrinkingthrough astrawSet areminderto drinkwaterCarry awaterbottle withyouSet a watergoal for theday, andreach it!Email yourhealth coach3 benefits ofhydrationWrite downyour barriersto drinkingmore waterMake asummermocktailusing seltzerand fruitExercisingtoday? Drinkwater beforeand afterEmail yourhealth coacha picture ofyour favoritewater bottleFlavoryourwater witha fruitFlavoryour waterwith avegetableEat 2 water richfruits/vegetablesReplace onesugarsweetenedbeveragewith waterDrink a glassof waterwhen youfirst wake upEmail yourhealth coach3 signs ofdehydrationExplore theCastlightHealthy Habitsprogram forhydrationDrink aglass ofwater withevery mealTrack yourwaterintake forthe dayEncourage afriend/familymember/coworkerto drink morewaterDrink 8cups ofwaterWrite downwhatmotivatesyou to drinkmore waterRead articlein emailabout howmuch wateryou needSpace yourwater out,drinkthroughoutthe daySubmit a pictureof your favoriteway to stayhydrated to yourhealth coachTrydrinkingthrough astrawSet areminderto drinkwaterCarry awaterbottle withyouSet a watergoal for theday, andreach it!Email yourhealth coach3 benefits ofhydrationWrite downyour barriersto drinkingmore waterMake asummermocktailusing seltzerand fruit

Hydration Bingo GDMS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercising today? Drink water before and after
  2. Email your health coach a picture of your favorite water bottle
  3. Flavor your water with a fruit
  4. Flavor your water with a vegetable
  5. Eat 2 water rich fruits/vegetables
  6. Replace one sugar sweetened beverage with water
  7. Drink a glass of water when you first wake up
  8. Email your health coach 3 signs of dehydration
  9. Explore the Castlight Healthy Habits program for hydration
  10. Drink a glass of water with every meal
  11. Track your water intake for the day
  12. Encourage a friend/family member/coworker to drink more water
  13. Drink 8 cups of water
  14. Write down what motivates you to drink more water
  15. Read article in email about how much water you need
  16. Space your water out, drink throughout the day
  17. Submit a picture of your favorite way to stay hydrated to your health coach
  18. Try drinking through a straw
  19. Set a reminder to drink water
  20. Carry a water bottle with you
  21. Set a water goal for the day, and reach it!
  22. Email your health coach 3 benefits of hydration
  23. Write down your barriers to drinking more water
  24. Make a summer mocktail using seltzer and fruit