This bingo card has a free space and 24 words: Drink a glass of water when you first wake up, Flavor your water with a fruit, Track your water intake for the day, Flavor your water with a vegetable, Replace one sugar sweetened beverage with water, Carry a water bottle with you, Try drinking through a straw, Email your health coach 3 signs of dehydration, Email your health coach 3 benefits of hydration, Eat 2 water rich fruits/vegetables, Drink 8 cups of water, Space your water out, drink throughout the day, Set a reminder to drink water, Make a summer mocktail using seltzer and fruit, Read article in email about how much water you need, Submit a picture of your favorite way to stay hydrated to your health coach, Drink a glass of water with every meal, Exercising today? Drink water before and after, Encourage a friend/family member/coworker to drink more water, Email your health coach a picture of your favorite water bottle, Set a water goal for the day, and reach it!, Write down what motivates you to drink more water, Write down your barriers to drinking more water and Explore the Castlight Healthy Habits program for hydration.
Hydration Bingo GDIT | PLN Hydration Challenge Bingo! | Beat the Heat Bingo | Hydration Bingo | Heart-Healthy BINGO
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