Sharesomethingthat makesyou feel reallystressed outSharesomething youare thinkingabout when youare happy.Give anexample ofsomethingyou avoid.Name yourfavoriteleisureactivity. Share abouta time whenyou felt goodaboutyourself.Share apositive traityou admirein others.What istaking up themost of yourmental spaceright now? Have you had anyproblems with yourwork or daily life dueto any emotionalproblems, such asfeeling depressed,sad, or anxious?Sharesomethingpositive thatyou would liketo do buthaven’t.Share anexample of apositivethought aboutyourself.How areyoufeelingtoday?How haveyou beensleepinglately?How often hasyour mentalhealthaffected yourrelationships?How often hasyour mentalhealth affectedyour ability toget work done?Sharesomethingyou'reproud of.How manyhours doyou sleepper day?What makesyou feelbetter whenyou areworried?Finish thesentence “Ifeel worriedwhen___”Share acoping skillyou can usewhen youare angry.Give thegroup apositivepiece ofadviceShare abehavior thatyou wouldlike to domoreWhat issomethingyou wouldlike to bebetter at?What wasthe best partof the pastweek foryou?Name onegoal ordream forthe future.Share acoping skillyou can usewhen youare sad.Name onetechniqueyou use tomanage yourtime. Whatemotion areyou feelingmost today? What wasthe hardestpart of thepast weekfor you?How often doyou engagein meaningfuloccupations? How often duringthe past monthhave you felt asthough your moodsor your life wereunder your control?Finish thesentence,“When I’msad Iusually____”Share somethingsomeone can doto make you feelbetter when you’reupset. Givesomeone inthe group ahigh-fiveNamesomething thatprevented youfrom managingyour time. Give acomplimentto the personon your left.What makesyou feel safeand secure?Sharesomethingthat makesyou feel reallystressed outSharesomething youare thinkingabout when youare happy.Give anexample ofsomethingyou avoid.Name yourfavoriteleisureactivity. Share abouta time whenyou felt goodaboutyourself.Share apositive traityou admirein others.What istaking up themost of yourmental spaceright now? Have you had anyproblems with yourwork or daily life dueto any emotionalproblems, such asfeeling depressed,sad, or anxious?Sharesomethingpositive thatyou would liketo do buthaven’t.Share anexample of apositivethought aboutyourself.How areyoufeelingtoday?How haveyou beensleepinglately?How often hasyour mentalhealthaffected yourrelationships?How often hasyour mentalhealth affectedyour ability toget work done?Sharesomethingyou'reproud of.How manyhours doyou sleepper day?What makesyou feelbetter whenyou areworried?Finish thesentence “Ifeel worriedwhen___”Share acoping skillyou can usewhen youare angry.Give thegroup apositivepiece ofadviceShare abehavior thatyou wouldlike to domoreWhat issomethingyou wouldlike to bebetter at?What wasthe best partof the pastweek foryou?Name onegoal ordream forthe future.Share acoping skillyou can usewhen youare sad.Name onetechniqueyou use tomanage yourtime. Whatemotion areyou feelingmost today? What wasthe hardestpart of thepast weekfor you?How often doyou engagein meaningfuloccupations? How often duringthe past monthhave you felt asthough your moodsor your life wereunder your control?Finish thesentence,“When I’msad Iusually____”Share somethingsomeone can doto make you feelbetter when you’reupset. Givesomeone inthe group ahigh-fiveNamesomething thatprevented youfrom managingyour time. Give acomplimentto the personon your left.What makesyou feel safeand secure?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something that makes you feel really stressed out
  2. Share something you are thinking about when you are happy.
  3. Give an example of something you avoid.
  4. Name your favorite leisure activity.
  5. Share about a time when you felt good about yourself.
  6. Share a positive trait you admire in others.
  7. What is taking up the most of your mental space right now?
  8. Have you had any problems with your work or daily life due to any emotional problems, such as feeling depressed, sad, or anxious?
  9. Share something positive that you would like to do but haven’t.
  10. Share an example of a positive thought about yourself.
  11. How are you feeling today?
  12. How have you been sleeping lately?
  13. How often has your mental health affected your relationships?
  14. How often has your mental health affected your ability to get work done?
  15. Share something you're proud of.
  16. How many hours do you sleep per day?
  17. What makes you feel better when you are worried?
  18. Finish the sentence “I feel worried when___”
  19. Share a coping skill you can use when you are angry.
  20. Give the group a positive piece of advice
  21. Share a behavior that you would like to do more
  22. What is something you would like to be better at?
  23. What was the best part of the past week for you?
  24. Name one goal or dream for the future.
  25. Share a coping skill you can use when you are sad.
  26. Name one technique you use to manage your time.
  27. What emotion are you feeling most today?
  28. What was the hardest part of the past week for you?
  29. How often do you engage in meaningful occupations?
  30. How often during the past month have you felt as though your moods or your life were under your control?
  31. Finish the sentence, “When I’m sad I usually____”
  32. Share something someone can do to make you feel better when you’re upset.
  33. Give someone in the group a high-five
  34. Name something that prevented you from managing your time.
  35. Give a compliment to the person on your left.
  36. What makes you feel safe and secure?