How often duringthe past monthhave you felt asthough your moodsor your life wereunder your control?What makesyou feel safeand secure?How often doyou engagein meaningfuloccupations? Finish thesentence “Ifeel worriedwhen___”Name onetechniqueyou use tomanage yourtime. Share somethingsomeone can doto make you feelbetter when you’reupset. Finish thesentence,“When I’msad Iusually____”Sharesomethingpositive thatyou would liketo do buthaven’t.How haveyou beensleepinglately?How manyhours doyou sleepper day?Share anexample of apositivethought aboutyourself.Share acoping skillyou can usewhen youare angry.Name onegoal ordream forthe future.What issomethingyou wouldlike to bebetter at?How often hasyour mentalhealthaffected yourrelationships?Givesomeone inthe group ahigh-fiveGive anexample ofsomethingyou avoid.How areyoufeelingtoday?Sharesomething youare thinkingabout when youare happy.Give acomplimentto the personon your left.What wasthe hardestpart of thepast weekfor you?Sharesomethingyou'reproud of.Namesomething thatprevented youfrom managingyour time. Share abouta time whenyou felt goodaboutyourself.Sharesomethingthat makesyou feel reallystressed outWhat makesyou feelbetter whenyou areworried?Name yourfavoriteleisureactivity. Share acoping skillyou can usewhen youare sad.Have you had anyproblems with yourwork or daily life dueto any emotionalproblems, such asfeeling depressed,sad, or anxious?Give thegroup apositivepiece ofadviceWhat istaking up themost of yourmental spaceright now? Share abehavior thatyou wouldlike to domoreWhat wasthe best partof the pastweek foryou?Share apositive traityou admirein others.How often hasyour mentalhealth affectedyour ability toget work done?Whatemotion areyou feelingmost today? How often duringthe past monthhave you felt asthough your moodsor your life wereunder your control?What makesyou feel safeand secure?How often doyou engagein meaningfuloccupations? Finish thesentence “Ifeel worriedwhen___”Name onetechniqueyou use tomanage yourtime. Share somethingsomeone can doto make you feelbetter when you’reupset. Finish thesentence,“When I’msad Iusually____”Sharesomethingpositive thatyou would liketo do buthaven’t.How haveyou beensleepinglately?How manyhours doyou sleepper day?Share anexample of apositivethought aboutyourself.Share acoping skillyou can usewhen youare angry.Name onegoal ordream forthe future.What issomethingyou wouldlike to bebetter at?How often hasyour mentalhealthaffected yourrelationships?Givesomeone inthe group ahigh-fiveGive anexample ofsomethingyou avoid.How areyoufeelingtoday?Sharesomething youare thinkingabout when youare happy.Give acomplimentto the personon your left.What wasthe hardestpart of thepast weekfor you?Sharesomethingyou'reproud of.Namesomething thatprevented youfrom managingyour time. Share abouta time whenyou felt goodaboutyourself.Sharesomethingthat makesyou feel reallystressed outWhat makesyou feelbetter whenyou areworried?Name yourfavoriteleisureactivity. Share acoping skillyou can usewhen youare sad.Have you had anyproblems with yourwork or daily life dueto any emotionalproblems, such asfeeling depressed,sad, or anxious?Give thegroup apositivepiece ofadviceWhat istaking up themost of yourmental spaceright now? Share abehavior thatyou wouldlike to domoreWhat wasthe best partof the pastweek foryou?Share apositive traityou admirein others.How often hasyour mentalhealth affectedyour ability toget work done?Whatemotion areyou feelingmost today? 

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How often during the past month have you felt as though your moods or your life were under your control?
  2. What makes you feel safe and secure?
  3. How often do you engage in meaningful occupations?
  4. Finish the sentence “I feel worried when___”
  5. Name one technique you use to manage your time.
  6. Share something someone can do to make you feel better when you’re upset.
  7. Finish the sentence, “When I’m sad I usually____”
  8. Share something positive that you would like to do but haven’t.
  9. How have you been sleeping lately?
  10. How many hours do you sleep per day?
  11. Share an example of a positive thought about yourself.
  12. Share a coping skill you can use when you are angry.
  13. Name one goal or dream for the future.
  14. What is something you would like to be better at?
  15. How often has your mental health affected your relationships?
  16. Give someone in the group a high-five
  17. Give an example of something you avoid.
  18. How are you feeling today?
  19. Share something you are thinking about when you are happy.
  20. Give a compliment to the person on your left.
  21. What was the hardest part of the past week for you?
  22. Share something you're proud of.
  23. Name something that prevented you from managing your time.
  24. Share about a time when you felt good about yourself.
  25. Share something that makes you feel really stressed out
  26. What makes you feel better when you are worried?
  27. Name your favorite leisure activity.
  28. Share a coping skill you can use when you are sad.
  29. Have you had any problems with your work or daily life due to any emotional problems, such as feeling depressed, sad, or anxious?
  30. Give the group a positive piece of advice
  31. What is taking up the most of your mental space right now?
  32. Share a behavior that you would like to do more
  33. What was the best part of the past week for you?
  34. Share a positive trait you admire in others.
  35. How often has your mental health affected your ability to get work done?
  36. What emotion are you feeling most today?