Give thegroup apositivepiece ofadviceName onetechniqueyou use tomanage yourtime. Sharesomething youare thinkingabout when youare happy.Share somethingsomeone can doto make you feelbetter when you’reupset. Give acomplimentto the personon your left.Name yourfavoriteleisureactivity. Sharesomethingpositive thatyou would liketo do buthaven’t.Finish thesentence,“When I’msad Iusually____”Share acoping skillyou can usewhen youare angry.Whatemotion areyou feelingmost today? Share apositive traityou admirein others.Share anexample of apositivethought aboutyourself.How haveyou beensleepinglately?Share abehavior thatyou wouldlike to domoreWhat makesyou feel safeand secure?How manyhours doyou sleepper day?How areyoufeelingtoday?Sharesomethingthat makesyou feel reallystressed outNamesomething thatprevented youfrom managingyour time. What wasthe best partof the pastweek foryou?What istaking up themost of yourmental spaceright now? Givesomeone inthe group ahigh-fiveWhat wasthe hardestpart of thepast weekfor you?What issomethingyou wouldlike to bebetter at?Name onegoal ordream forthe future.Share acoping skillyou can usewhen youare sad.Have you had anyproblems with yourwork or daily life dueto any emotionalproblems, such asfeeling depressed,sad, or anxious?Share abouta time whenyou felt goodaboutyourself.Give anexample ofsomethingyou avoid.How often hasyour mentalhealth affectedyour ability toget work done?Finish thesentence “Ifeel worriedwhen___”What makesyou feelbetter whenyou areworried?Sharesomethingyou'reproud of.How often hasyour mentalhealthaffected yourrelationships?How often doyou engagein meaningfuloccupations? How often duringthe past monthhave you felt asthough your moodsor your life wereunder your control?Give thegroup apositivepiece ofadviceName onetechniqueyou use tomanage yourtime. Sharesomething youare thinkingabout when youare happy.Share somethingsomeone can doto make you feelbetter when you’reupset. Give acomplimentto the personon your left.Name yourfavoriteleisureactivity. Sharesomethingpositive thatyou would liketo do buthaven’t.Finish thesentence,“When I’msad Iusually____”Share acoping skillyou can usewhen youare angry.Whatemotion areyou feelingmost today? Share apositive traityou admirein others.Share anexample of apositivethought aboutyourself.How haveyou beensleepinglately?Share abehavior thatyou wouldlike to domoreWhat makesyou feel safeand secure?How manyhours doyou sleepper day?How areyoufeelingtoday?Sharesomethingthat makesyou feel reallystressed outNamesomething thatprevented youfrom managingyour time. What wasthe best partof the pastweek foryou?What istaking up themost of yourmental spaceright now? Givesomeone inthe group ahigh-fiveWhat wasthe hardestpart of thepast weekfor you?What issomethingyou wouldlike to bebetter at?Name onegoal ordream forthe future.Share acoping skillyou can usewhen youare sad.Have you had anyproblems with yourwork or daily life dueto any emotionalproblems, such asfeeling depressed,sad, or anxious?Share abouta time whenyou felt goodaboutyourself.Give anexample ofsomethingyou avoid.How often hasyour mentalhealth affectedyour ability toget work done?Finish thesentence “Ifeel worriedwhen___”What makesyou feelbetter whenyou areworried?Sharesomethingyou'reproud of.How often hasyour mentalhealthaffected yourrelationships?How often doyou engagein meaningfuloccupations? How often duringthe past monthhave you felt asthough your moodsor your life wereunder your control?

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give the group a positive piece of advice
  2. Name one technique you use to manage your time.
  3. Share something you are thinking about when you are happy.
  4. Share something someone can do to make you feel better when you’re upset.
  5. Give a compliment to the person on your left.
  6. Name your favorite leisure activity.
  7. Share something positive that you would like to do but haven’t.
  8. Finish the sentence, “When I’m sad I usually____”
  9. Share a coping skill you can use when you are angry.
  10. What emotion are you feeling most today?
  11. Share a positive trait you admire in others.
  12. Share an example of a positive thought about yourself.
  13. How have you been sleeping lately?
  14. Share a behavior that you would like to do more
  15. What makes you feel safe and secure?
  16. How many hours do you sleep per day?
  17. How are you feeling today?
  18. Share something that makes you feel really stressed out
  19. Name something that prevented you from managing your time.
  20. What was the best part of the past week for you?
  21. What is taking up the most of your mental space right now?
  22. Give someone in the group a high-five
  23. What was the hardest part of the past week for you?
  24. What is something you would like to be better at?
  25. Name one goal or dream for the future.
  26. Share a coping skill you can use when you are sad.
  27. Have you had any problems with your work or daily life due to any emotional problems, such as feeling depressed, sad, or anxious?
  28. Share about a time when you felt good about yourself.
  29. Give an example of something you avoid.
  30. How often has your mental health affected your ability to get work done?
  31. Finish the sentence “I feel worried when___”
  32. What makes you feel better when you are worried?
  33. Share something you're proud of.
  34. How often has your mental health affected your relationships?
  35. How often do you engage in meaningful occupations?
  36. How often during the past month have you felt as though your moods or your life were under your control?